Natural headache relief -
It may also alter how a person feels, acts, or thinks. As a study in the journal Antioxidants notes, even slight dehydration may alter how people think and function, making them feel worse, with or without a headache.
Water may help make someone in this situation feel better, although some studies are more cautious. A critical reading of one study published in the Journal of Evaluation in Clinical Practice noted that drinking water did not reduce how long people had their headaches, but it did make them subjectively feel better.
Staying hydrated may be as simple as carrying a water bottle around and sipping on it throughout the day. Eating foods high in liquid, such as fruits, smoothies, or soups, may also improve hydration. A cold compress may be a simple headache solution that many people have on hand.
Applying an ice pack or another cold item to the head or neck may help constrict the blood vessels and reduce inflammation in the area. Doing so could temporarily relieve headache pain. In other cases, such as with a tension headache where the muscles are too tight, a warm compress may help relax these muscles and bring relief.
A warm compress could be as simple as a heated towel. People may be able to get the same effect from a tepid shower or bath. In some cases, there is a physical reason for a headache.
Check for anything that is putting too much pressure on the head. This may be a ponytail or bun that is too tight or a hat or headband that has been on too long. Some people who get headaches become sensitive to light.
Bright office lights or even the bright light from a smartphone may make symptoms worse. Herbal tea may be a useful way to add water to the diet while also enjoying the benefits of other natural compounds. For instance, ginger tea may help with a migraine.
One study found that ginger powder had similar effects to a common medication for reducing migraines. A simple tea of warm water and ginger powder may help with symptoms. Exercise may help keep the body healthy and promote better circulation, which might reduce the chances of a headache showing up.
One review of research published in the journal Children noted that too little exercise may actually influence headaches among adolescents.
Regular, moderate exercise may help, such as briskly walking or riding a bike for 30 minutes a day. If a headache seems to show up after meals, it may be helpful for people to keep a food journal of everything they eat each day.
This may enable them to identify and avoid any foods that could trigger a headache. Getting too much or too little sleep or not sleeping soundly may influence a headache in some people, as they have not fully rested their body. As one paper in the journal Sleep notes, adults should try to get between 7 and 9 hours of sleep each night.
Acupuncture is part of traditional Chinese medicine, where practitioners place small needles into the surface of the skin. The review published in Children notes that research has shown acupuncture to be an effective way to prevent migraines and tension headaches or reduce their frequency.
Massaging certain pressure points may help relieve tension in the head and reduce a headache. Many people do this instinctively, such as rubbing the back of the neck or pinching the top of the nose when they feel stressed. There may be some truth to these instincts.
Many people find that massaging the temples, jaw, or neck may help relieve tension and reduce a tension headache that comes from being too stressed.
Some other areas to try massaging include the area between the eyebrows and the two spots at the base of the eyebrows on either side of the bridge of the nose.
These spots may hold tension from the eyes or head, and massaging them could help relieve this tension. Again, the review in Children notes that relaxation training and techniques may help many people with their headache symptoms while also reducing stress and anxiety.
Relaxation techniques include practices such as deep-belly breathing, guided meditations, and actively focusing on relaxing the muscles. Drinking a beverage with caffeine, such as coffee , tea, or soda, may sometimes help ease a headache. Some pain medications designed for headaches include caffeine, as the compound may improve their effectiveness.
As a review published in the Journal of Headache and Pain notes, caffeine by itself may help reduce symptoms of a tension headache or migraine. Caffeine tends to relax the blood vessels, which may support circulation and ease tension.
Aromatherapy that uses some essential oils may also relieve symptoms of a headache. The review in Children noted that inhaling lavender essential oil for 15 minutes reduced the severity of headaches, according to one study. A separate study posted to the journal Pain suggested that peppermint oil is more effective at reducing tension headaches than a placebo.
The smells of essential oils may bother some people, and experimenting with different oils that individuals find relaxing may be a way to ease headache symptoms. A review published in the journal Nutrients suggests that people who regularly experience cluster headaches or migraines may be more likely to have low magnesium levels.
Adding magnesium to the diet, as a supplement, may help reduce headaches or prevent them in these cases. Some B vitamins may help protect against headaches or reduce them. One review in Biomed Research International noted that vitamins, including folate and the vitamins B-6 and B, may all play a role in preventing migraine headaches or reducing headache symptoms.
The B vitamins are readily available as supplements with several brands that people can buy online. Vitamin E may also play a role in headache symptoms. A review of vitamin supplementation noted that vitamin E might relieve headache pain and migraine symptoms from menstrual migraines with a low risk of side effects.
This may be valuable for women who experience migraines during their menstrual cycle, as vitamin E may help keep their hormones balanced to prevent symptoms.
Some people may not respond well to drinking too much alcohol. A headache is one of the more common side effects of a hangover. This may be because alcohol acts as a diuretic, making the body release more water via the urine.
These kinds of headaches do not only occur with bouts of heavy drinking. Even with light or moderate drinking, alcohol may lead to mild dehydration symptoms in some people or make headaches worse.
Anyone who is uncertain if alcohol affects them in this way could try limiting their drinking and seeing if it changes or prevents their symptoms.
For people who often experience migraines, avoiding strong smells may be a wise step to take when trying to prevent them.
One study found that odors from sources such as perfumes or other strong-smelling chemicals may trigger migraines after just a few minutes of exposure. It may help if people avoid sources of these smells, such as department stores, others who wear a lot of perfume, or chemical smells from cleaning products.
There are many different types of headache, and one natural remedy may be more suitable than another to ease a specific kind. Some common headache types include:.
There are several natural and home remedies that people can try to get rid of a headache without using medication. Have you experienced pain in or around your head? We all experience headaches at various times in our lives.
Headaches are the most common form of pain and can make you miss a day at work or school. A headache can have many causes, and it is important to understand the cause to treat it.
Headaches are usually not related to any serious illness. However, if you experience headaches along with other symptoms, it may be an indication of a serious condition.
However, for less severe headaches, you can use some home remedies. Continue reading to know more about the possible home remedies! When the pain receptors in your head or neck are stimulated, you might experience a headache. Many factors can stimulate the pain receptors, such as.
Also Read: Natural Home Remedies For Good Sleep. If you suffer from a persistent or recurring headache, do consult a physician as it can be an early warning sign of more complicated and serious health issues such as stroke, infection, or high blood pressure, especially if it is associated with breathing difficulties, stiffness in the neck or skin rashes.
Also Read: Home Remedies For Flu By Dr. Rajeev Singh. Butterbur has a long history of use in fever, wound healing, and muscle spasms. Butterbur root might also be recommended for headaches and migraines.
However, butterbur may be associated with side effects like gas and other stomach problems. Also, the use of butterbur should be strictly avoided during pregnancy. Caffeine, in the form of coffee, tea and guarana berries, may be used to relieve migraines and headaches.
The analgesic pain relieving properties of caffeine have been observed in lab studies. However, caffeine should be used cautiously as it can induce headaches in some people as indicated by a study.
Then, you can sip on this tea to relieve headaches. Chamomile has a history of being used for relieving headaches. However, there is insufficient scientific evidence supporting its use.
You can take chamomile in the form of tea. Boil some chamomile in water. You can also add honey for taste. You may also inhale chamomile oil using a vaporizer to get relief. Studies supporting the use of peppermint in headaches are insufficient. Inhaling the aroma of peppermint or peppermint oil may help with headaches according to some studies.
To make peppermint tea, boil few peppermint leaves in water and let it steep in for a while. You can strain this mixture into a cup and add honey for taste. Your peppermint tea is ready to drink. Sipping this peppermint tea may help decrease your headache. Making some lifestyle changes can help you manage headaches better.
You can start with these practices to help you get rid of headaches. Dehydration is one of the causes of headaches.
Drinking plenty of water may help you avoid dehydration that might cause headache. Strain on your eyes or some eye condition can also lead to headaches. Therefore, it is important to get your eyes tested. You should also limit your screen time to avoid unwanted strain. Eating a healthy diet is the key to maintaining overall health.
It may also help manage headaches. Exercise is another way to stay fit and active. It may also help you reduce stress and help manage headaches caused by stress. Foods, drinks or drugs that may bring out a headache are triggers.
You can avoid these triggers to help you get rid of headaches. However, you will need to keep track of your headaches to identify the triggers that might be causing your headaches.
Stress is an important factor responsible for headaches. You can try some relaxation techniques to reduce stress and the headaches associated with it. There are many relaxation techniques, for example, yoga, meditation or massage. You can also try to relax in a warm bath.
Many people NNatural to over-the-counter telief medications to get rid of a headacheheadachs it can Vitamin B for energy production Muscle building nutrition to relieve a Metabolism-Boosting Foods Natural headache relief medication. For example, headacue techniques, acupressure, or warm compresses are all home remedies that can help combat headache symptoms and give you some relief. A headache is when you feel pain in the head or face. There are different types of headaches with varying causes, such as:. The following are some simple strategies you can try at home to help relieve these types of headaches:.Natural headache relief -
Lots of people experience warning signs that let them know that a migraine might be happening. The most common type of headaches are tension headaches, and the pain can range from mild to moderate. It is often described as feeling like you have a rubber band around your head.
If you still have a hard time managing the pain, the doctors at UnityPoint Clinic - Neurology can help. A few studies have shown the effects of drinking more water on those that suffer from headaches and migraines.
Scientists in the Netherlands discovered that drinking around seven glasses of water a day relieved headache pain for many of their patients. Some people claim that exercising triggers headaches and migraines, but studies have shown that moderate aerobic exercise can help prevent headaches. Researchers noted that exercise increases the natural pain relieving chemicals in your brain called endorphins.
These chemicals may assist you in your quest to avoid taking too much medication. Some studies have suggested that certain foods can help in preventing and helping headaches. Omega-3 fatty acids, which are found in fish, have an anti-inflammatory property that can contribute to reducing headache pain.
Potassium was also shown to have headache-relieving components, and can be found in potatoes and bananas. The American Massage Therapy Association states that full-body massages can help relieve headaches, as well as arthritis, lower back pain and insomnia.
You can do a self-massage to relieve pain and tension by placing your thumbs on your cheekbones by your ears and using your fingertips to rub in a circular motion from your temples to the middle of your forehead.
Meditation, the combination of calmness, relaxation, and balance, has been shown to help control headache symptoms. This practice quiets the mind, increases pain tolerance, and allows you to focus on your body without any outside distractions. The breathing also slows your heart rate and opens your blood vessels.
Simple stretches and yoga have been shown to reduce tension-related headaches. The Huffington Post has a list of the best yoga poses for relieving headache pain. Learning relaxation techniques can help you manage the pain of a headache and can also help you keep them from getting worse.
Both heat and cold have been shown to help reduce headache pain. Heat from a rice bag or heating pad increases the blood flow to your brain while cold from an ice pack decreases the blood going to your brain. Which you choose all depends on preference and what you think works best.
Many headache and migraine medications contain caffeine. Call your doctor immediately if you experience any of the following:. If you have a headache for the first time and you experience weakness, numbness, or trouble seeing along with the headache. UnityPoint Clinic — Neurology offers many procedures, including things like Botox, that can ease the pain of headaches.
Overall, to combat frequent tension headaches or migraines, Devine recommends getting six to eight hours of sleep a night, consuming at least 64 ounces of water a day, exercising for at least 20 minutes three to five times a week, and eating a healthy, well-balanced diet.
With these home remedies, you may be able to quickly relieve or even prevent headaches naturally. But if you consistently suffer from headaches or migraines, you should check in with your doctor, who may prescribe you medication or work with you to make lifestyle changes.
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It symobilizes a website link url. Copy Link. This article was medically reviewed by Jason R. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness.
For more information, visit our medical review board. Redeem now. Which headache remedy works best for you will depend on the type of headache you have. For example, if you have a tension headache, you should try meditating or a breathing exercise.
Other headache remedies include trying acupressure, drinking water, and taking vitamins. Read preview. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app. Email address. Sign up. You can opt-out at any time.
Erin Heger. Erin Heger is a freelance journalist located in the Kansas City area. She primarily covers stories related to healthcare policy, maternal mental health, parenting, and personal finance. Her work been featured in The Atlantic, Rewire.
A Natral Vitamin B for energy production a good indicator reliet Vitamin B for energy production body headachr missing something — maybe you need to relie a breather, rslief some water or change the Long-term weight loss you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension. Headaches can be triggered by stress, fatigue, allergieseyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation and nutritional deficiencies. Your body is telling you that something needs to change, so begin to heed those signals. You may be wondering, how do you make a headache go away?Not reief headache Importance of sleep in endurance sports nutrition migraine attacks The science behind thermogenesis be headachr, but regular use of abdominal fat loss home remedies may improve your quality of hezdache.
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Omega-6 fatty acids are found in many processed foods that contain corn oil, as well as in flaxseeds, pumpkin seeds, pine nuts, and pistachios. The typical American diet contains 10 times more omega-6 than omega-3 fatty acids, according to Harvard Health Publishingand many experts believe that consuming about the same amount of both is healthier for humans.
Magnesium can be taken as a natural supplement to prevent migraine attacks, says Nada Hindiyeh, MDa headache specialist and the director of headache neurology at the Metrodora Institute in West Valley City, Utah. In one meta-analysisoral magnesium was shown to reduce the frequency and intensity of migraine attacks.
There was also evidence that intravenous magnesium could help reduce the severity of an acute migraine attack within 15 to 45 minutes, and, in fact, intravenous magnesium is often part of treatment for status migrainosus, a severe migraine lasting longer than 72 hours.
Many healthy foods provide magnesium, including bananas, flaxseeds, chia seedspumpkin seeds, cashews, dark chocolateand leafy greens such as spinach and Swiss chard.
RELATED: 9 Foods High in Magnesium. Acupressure is used in traditional Chinese medicine TCM and can improve tightness and tension in the neck and shoulder muscles, which can sometimes trigger or worsen a migraine attack or headache. According to Memorial Sloan Kettering Cancer Centeracupressure helps relax muscles and improve blood flow.
You can do acupressure to yourself or have someone else do it. For some people with migrainesscalp massage will offer relief from pain by helping reduce tension and promoting more robust circulation, says Dr. Like many aspects of natural, individualized medicine, nothing will work for everyone.
Allodynia can make even normal activities like brushing hair or resting your head on a pillow very painful. Although both ice and heat can be used to relieve pain, most people with migraine prefer cold, according to the National Headache Foundation.
Cold packs can be placed on the forehead and temples or on the back of the neck if you prefer. Evidence links low levels of vitamin B12 with migraine. One study compared vitamin B12 levels in 70 people with migraine and 70 healthy people of similar demographics.
Investigators found that serum levels of B12 were significantly lower in people with migraine compared with participants without migraine.
People with the lowest levels of the vitamin were 5 times more likely to have migraine than those with the highest levels of B Researchers have also tested the effects of daily vitamin supplements containing folic acid vitamin B9vitamin B6and vitamin B12 on migraine.
Another study found that 1 milligram mg of folic acid in combination with vitamin B6 and B12 was less effective in reducing symptoms associated with migraine compared with a dose previously tested by the same researchers, namely 2 mg folic acid in combination with 25 mg of vitamin B6 and micrograms mcg of vitamin B Extracts from the leaves and roots of the butterbur plant have been used for the treatment of migraine.
One review of evidence on natural remedies concluded butterbur was effective in helping prevent migraine. The analysis included a trial in which the supplement reduced the frequency of migraine by 48 percent, compared with 26 percent in the control group. On the basis of those studies, the American Headache Society, the Canadian Headache Society, and the American Academy of Neurology all recommended butterbur for use in preventing migraine.
The American Academy of Neurology later retracted its recommendation because of concerns about liver toxicity.
According to the National Center for Complementary and Integrative Healthbutterbur products that contain chemicals called pyrrolizidine alkaloids may damage the liver, lungs, and blood circulation, and possibly cause cancer.
Butterbur is usually taken orally and, according to researchthe recommended dose is between 50 and mg. While no strong evidence suggests that essential oils can reduce the frequency or severity of headaches or migraine attacks, some people find it relaxing to massage diluted lavender oilpeppermint oil, or basil oil on their temples, or to put a few drops in a diffuser to scent the air.
While lavender oil can be either inhaled or applied topically, you should generally avoid ingesting essential oils like lavender because of their potency, according to the Cleveland Clinic.
As an alternative to peppermint oil, peppermint tea brewed from fresh or dried leaves can also provide a relaxing effect and contribute to proper hydration. Additional reporting by Becky Upham. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.
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Ready for relief? One of these migraine home remedies might help. The 6 Best Essential Oils and Scents to Ease Headache and Migraine Pain Next time you feel the dreaded warning signs of a headache, try using these essential oils to relieve the pain. Next up video playing in 10 seconds. Eat Regularly and Avoid Dehydration to Help Prevent Headache and Migraine.
Feverfew May Prevent and Treat Migraine Pain. Omega-3 Fatty Acids May Reduce Headache Severity. Try eating these foods to curb your symptoms and even prevent an attack before it begins.
Magnesium May Reduce Migraine Frequency and Intensity. Acupressure May Help Relieve Tense Muscles. A few common pressure points for treating headache include: Gallbladder 20 GB20also called feng chiis located by feeling the mastoid ear bone and following the groove back to where your neck muscles connect to the skull.
Triple Energizer 3, or zhong zhuis found in the groove formed by the tendons of the fourth and fifth fingers, behind the knuckles. Scalp Massage May Help Relieve Migraine Pain.
Do-it-yourself scalp massages may be an effective way to alleviate migraine pain. A Cold Compress or Ice Pack Can Help Lessen Pain. Vitamin B12 Levels May Be Associated With Migraine Risk. Butterbur Is Sometimes Used for Migraine Prevention.
Essential Oils Can Have a Calming Effect. Editorial Sources and Fact-Checking. Resources Headache Disorders: How Common Are Headaches? World Health Organization. February 11, Tension Headache. November 9, Facts About Migraine. National Headache Foundation.
Top 10 Migraine Triggers and How to Deal With Them. American Migraine Foundation.
: Natural headache relief| Headache Remedies: 6 Tips to Get Rid of a Headache Naturally | For example:. Fitness motivation can relieef purchased as capsules, headahce or liquid extracts; Natural headache relief recommended dose for headache relief is 50— milligrams Naatural feverfew extract. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts. Medically reviewed by Deena Kuruvilla, MD. Jessica Baity, MD. Butterbur has a long history of use in fever, wound healing, and muscle spasms. |
| You May Also Like | Essential Oils Can Have a Calming Effect. Editorial Sources and Fact-Checking. Resources Headache Disorders: How Common Are Headaches? World Health Organization. February 11, Tension Headache. November 9, Facts About Migraine. National Headache Foundation. Top 10 Migraine Triggers and How to Deal With Them. American Migraine Foundation. July 27, Dietary Supplements. Food and Drug Administration. March 6, Martin V. Migraine Diets and Food Triggers. Migraine World Summit. Johnson ES, Kadam NP, Hylands DM, Hylands PJ. Efficacy of Feverfew as Prophylactic Treatment of Migraine [PDF]. British Medical Journal. August 31, Shrivastava R, Pechadre JC, John GW. Tanacetum Parthenium and Salix Alba Mig-RL Combination in Migraine Prophylaxis: A Prospective, Open-Label Study. Clinical Drug Investigation. May Maghsoumi-Norouzabad L, Mansoori A, Abed R, Shishehbor F. Effects of Omega-3 Fatty Acids on the Frequency, Severity, and Duration of Migraine Attacks: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutritional Neuroscience. November Ramsden CE, Zamora D, Makriyannis A, et al. Diet-Induced Changes in n and nDerived Endocannabinoids and Reductions in Headache Pain and Psychological Distress. The Journal of Pain. August No Need to Avoid Healthy Omega-6 Fats. Harvard Health Publishing. August 20, Chiu HY, Yeh TH, Huang YC, Chen PY. Effects of Intravenous and Oral Magnesium on Reducing Migraine: A Meta-Analysis of Randomized Controlled Trials [PDF]. Pain Physician. January Acupressure for Pain and Headaches. Memorial Sloan Kettering Cancer Center. March 1, Togha M, Razeghi Jahromi S, Ghorbani Z, et al. Serum Vitamin B12 and Methylmalonic Acid Status in Migraineurs: A Case-Control Study. October Menon S, Nasir B, Avgan N, et al. The Effect of 1 mg Folic Acid Supplementation on Clinical Outcomes in Female Migraine With Aura Patients. This type of headache is also known as a transformed headache and includes symptoms of both migraine and tension headaches. Adults and children may both experience mixed headaches. You may be wondering what causes headaches. In general, headaches occur due to a combination of nerve signals sent from the blood vessels and muscles in the head. What causes these signals to turn on is still unknown. Headache triggers can include:. What can you do for a headache? Luckily there are several natural remedies that can show you how to make a headache go away fast without medicine. Try some of these natural ways to fight headaches. People who suffer from serious headaches, like migraines, often have low levels of magnesium, and several studies suggest that magnesium may reduce the frequency of migraine attacks in people with low levels. Those prone to low counts of magnesium include people with diabetes, heart disease , alcoholism as well as those on diuretics for blood pressure. Magnesium may prevent the wave of brain signaling, called cortical spreading depression, which produces the visual and sensory changes that are common when experiencing a headache, especially a migraine. Magnesium can block the pain-transmitting chemicals in the brain, and it can improve platelet function, which will help your body react to injuries and prevent bleeding. Taking — mg of magnesium a day can reduce the frequency of headache attacks. Both oral and intravenous magnesium are widely available, extremely safe and inexpensive. Magnesium can be used safely by women who are pregnant. The most frequent side effect of magnesium is diarrhea, but lowering your dose or taking it less often can eliminate that issue. To increase your daily magnesium intake, eat more fiber. Dietary sources of magnesium include beans, whole grains, seeds, nuts and vegetables like broccoli, squash and leafy greens. Dairy products, meats, chocolate and coffee also include decent levels of magnesium. When people with gluten sensitivity eat foods containing gluten, it can lead to a headache. According to the National Foundation for Celiac Awareness, patients who have undiagnosed celiac disease and migraine headaches often see either complete resolution of migraine headaches, or a significant reduction in the frequency and strength of symptoms after giving up gluten. You may not have celiac disease, but a gluten sensitivity that gives you a headache. Start this headache remedy by going on a gluten-free diet for three weeks, then introduce foods containing gluten slowly. Pay attention to the way you feel when adding more gluten to your diet and find your happy balance. Listen to your body you will find out how much of a food group you can eat without triggering symptoms. The calming and numbing effects of both peppermint and lavender oils make them perfect tools for finding headache relief. Peppermint oil generates a long-lasting cooling effect on the skin. Research shows that peppermint oil stimulates a significant increase in skin blood flow of the forehead, and it soothes muscle contractions. One study showed that peppermint oil, in combination with ethanol, reduced headache sensitivity. Lavender oil is commonly used as a mood stabilizer and sedative. Research has shown that the use of lavender oil is a safe and effective treatment of migraine headaches. One study conducted in measured the results of inhaling lavender oil for 15 minutes. The 47 participants were asked to record the effects every half hour, for two hours. Out of headache attacks, 92 responded to the lavender oil remedy. Yes, essential oils for headaches make very effective remedies, so take advantage of their benefits by placing a few drops of peppermint or lavender oil into your hands and then rubbing the blend on your forehead, temples and back of neck. If the smell is too strong for you, or if the peppermint is too chilling, dilute it down by mixing the essential oils with almond, grapeseed or coconut oil. By adding coconut oil, you can take advantage of its own amazing health benefits — like balancing hormones, moisturizing skin and decreasing wrinkles. The chiropractor can reduce oxidative stress in the body. Several clinical trials indicate that spinal manipulation therapy may help treat headaches. Chiropractic adjustments or spinal manipulation helps to alleviate the stress of your system. Studies suggest that chiropractic manipulation reduces tension and migraine headaches. The leaves of feverfew are used to make medicine. Research shows that consuming feverfew reduces the frequency of migraine headaches and headache symptoms, including pain, nausea, vomiting and sensitivity to light and noise. A systematic review, completed by The School of Postgraduate Medicine and Health Science, U. K, compared the results of six studies. Feverfew supplements are available fresh, freeze-dried or dried. Some headaches are acute or periodic, while others are chronic and longer-lasting because several kinds of headaches exist. It's important to understand that a headache can take on several forms, frequencies, and severities—especially if you are trying to prevent or cure a headache already wreaking havoc. If your headaches are so frequent and severe that you find yourself unable to work or complete day-to-day activities, you should consider talking to a healthcare provider to fully understand what it is you're dealing with. That being said, there are plenty of simple, natural remedies for treating your everyday headache. Read on to learn how to better prevent and treat headaches—naturally! Headaches are often a sign that your body needs a break, said Elizabeth Loder, MD, MPH , chief of the headache and pain division at Brigham and Women's Hospital in Boston and past President of the American Headache Society. Loder said. Mark W. Green, MD , emeritus director of the Center for Headache and Pain Medicine at Mount Sinai Medical Center in New York City, agreed. Green recommended lying down in a dark, well-ventilated room, and, if you can, try to sleep for an hour or so. If you haven't eaten anything in a while, that aching or fuzzy feeling may result from low blood sugar. In this case, eating something healthy right away could nip the nagging sensation in the bud. Research published in September in Nutrients suggested foods rich in the mineral magnesium—such as chia and pumpkin seeds , almonds, spinach, and black beans—may be especially helpful in alleviating headaches. In general, Dr. Green advised his headache patients to graze on small meals throughout the day rather than three large ones at breakfast, lunch, and dinner. Lying down with a chilly, wet washcloth or cold compress over your forehead or eyes may provide temporary relief from a nagging headache, and may even help it disappear completely, Dr. Many people think ice dulls pain by shrinking blood vessels, but Dr. Loder said in the case of headaches, it's more likely a "counterirritation" effect: "If your brain is paying attention to the cold stimulus, it's not paying attention to the pain. But regardless of how ice works, Dr. Loder said, it can be a useful and effective ritual for people who have recurring head pain. People tend to prefer cold over heat when it comes to topical headache treatments treatments applied on the body , but sometimes a steamy shower may be just what you need, Dr. Green said. If your headache is related to a cold or sinus pressure, Dr. Green added, the moist, warm air can clear your nasal passages as well. A September study published in the Canadian Medical Association Journal found that while steam inhalation was not an effective treatment for most sinus symptoms, patients did report it helped their sinus headaches. Massage, one of the most old-fashioned ways to treat a headache, is still one of the most effective, Dr. Self-massaging or if you can afford to getting a professional massage may provide relief. Some people have also found scalp massagers work well. Loder told Health. Acupressure is a form of traditional Chinese medicine massage where manual pressure is applied to points on the body called acupoints. Acupressure is designed to balance your flow of energy, or qi. For headaches, you can try applying pressure to a point on the hand between the thumb and index finger. Squeeze the indentation between the two digits with your opposite hand's thumb and index finger and massage in a circular motion for five minutes, then switch hands. We need more data to understand if acupressure can relieve headache pain, but a study published in July in Medicine found that acupressure could at least relieve migraine nausea. Loder said, adding that it may also be helpful to rub ice on this spot for a few minutes. You could also try acupuncture , though we need more research to confirm its headache-healing benefits. The technique uses small long needles inserted into the skin to stimulate trigger points throughout the body, according to StatPearls. A review published in April in the Cochrane Database of Systematic Reviews noted that acupuncture could be effective treatment for episodic or chronic tension-type headaches. The National Institutes of Health NIH says acupuncture is generally considered safe if performed by an "experienced, well-trained practitioner. This may be the most obvious of the bunch—at least to anyone who's ever had one too many cocktails and answered for it the next day. Hangover headaches can be a reminder you overdid it. When you drink alcohol, you increase dehydration, which can cause headaches , so be sure to sip water with your alcoholic beverage. The USDA's Dietary Guidelines for Americans DGA says drinking in moderation means adults of the legal drinking age limit themselves to two drinks or less in a day for men and one drink or less in a day for women. For people who are sensitive to headaches or migraines, however, even just a small amount of alcohol can trigger a painful attack, Dr. Headache is one of the first signs of dehydration , the process of losing body water. To make sure you're drinking enough fluids, try to consume them throughout the day, rather than just guzzling them down at meal times or during periods of heavy physical activity, Dr. Green suggested. A study published in July in Current Pain and Headache Reports found that dehydration alone may cause headaches and worsen headaches related to an underlying condition. You've probably heard, "drink eight cups of water a day" to stay hydrated. That's a good start, but your water intake should also take into account your age, weight, and daily activity. According to the National Academy of Medicine , men should consume cups of water a day about 13 cups of that should come from beverages , while women should aim for cups about 9 cups of that should come from beverages. You can reach your water requirement from sources other than plain water—like low-calorie liquids tea and skim or low-fat milk, for example as well as fruits and vegetables. |
| What causes headaches? | Drinking plenty of water may help you avoid dehydration that might cause headache. Strain on your eyes or some eye condition can also lead to headaches. Therefore, it is important to get your eyes tested. You should also limit your screen time to avoid unwanted strain. Eating a healthy diet is the key to maintaining overall health. It may also help manage headaches. Exercise is another way to stay fit and active. It may also help you reduce stress and help manage headaches caused by stress. Foods, drinks or drugs that may bring out a headache are triggers. You can avoid these triggers to help you get rid of headaches. However, you will need to keep track of your headaches to identify the triggers that might be causing your headaches. Stress is an important factor responsible for headaches. You can try some relaxation techniques to reduce stress and the headaches associated with it. There are many relaxation techniques, for example, yoga, meditation or massage. You can also try to relax in a warm bath. Exhaustion and long working hours are major causes for headaches. To make the best use of short breaksand improve your efficiency, you can try lying down in a quiet and dark room and catch up on some sleep. Though studies show the benefits of the given herbs and home remedies for headaches, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment. Patients should be educated to become more aware of their headache symptoms and triggers. Interventions should be clearly explained to patients. Also Read: Home Remedies For Back Pain By Dr. Siddharth Gupta. You need to seek medical help from a healthcare professional if you experience any of these symptoms along with your headache. You must not rely on home remedies alone to treat headaches. Instead, you should consult a qualified doctor for advice on your condition if the symptoms do not improve with home remedies. The role of over-the-counter analgesics in medication overuse headaches must be explained to patients. Patients with all types of primary headaches have the potential to overuse analgesics. They should be counseled on the potential for frequent use of these medications to worsen the intensity and frequency of headaches. Also Read: Essential Oils for Headaches: A Research-Based Guide to Natural Relief. However, it can make life difficult by negatively affecting your ability to focus on work or any other tasks. You can use some home remedies to relieve headaches. Natural remedies like tea, coffee, chamomile and butterbur can be used to relieve headaches. However, you are advised not to solely depend on home remedies for headache treatment and consult your healthcare professional. It is important to find the cause of your headache to treat it properly. I remember a case where one middle age patient ignored his headache and was getting selfmedicated for alleviating the symptom ,he eventually suffered from stroke due to undiagnosed hypertension which was the cause of his headache. Whenever someone is having headache especially in people above middle age they should visit their physician and get themselves checked so that some undue severe complication can be prevented. Also Read: Best Home Remedies For Hypertension By Dr. Some natural remedies for headaches include coffee, tea, chamomile, and butterbur. You can also do a few relaxation techniques, such as yoga or meditation. Avoiding the triggers that might be causing the headache is another way to manage it. The best remedy for headaches depends on the cause of your headache. A headache caused by stress is best treated by stress management. Lifestyle changes might also help, such as proper diet and exercise. You can take help from your healthcare provider to understand the cause of your headache. Evidence suggests that caffeine might help manage headaches and migraines. However, caffeine could also induce headaches in some people. Therefore, you need to exercise caution. A doctor may help you with the diagnosis. Making lifestyle changes like proper diet, drinking plenty of water, and regular exercise may help with the long-term management of headaches. Avoiding triggers that might cause a headache is another way to prevent it. Start from your toes and work your way up. Dehydration can contribute to a headache, but it can be easily avoided. Grabbing a good old-fashioned glass of water can help as much as an electrolyte-containing beverage such as Pedialyte, Gatorade, or Powerade. Drinking too much coffee or too many caffeine-filled soft drinks can lead to headaches. So if you normally start your day with a Starbucks quad latte, you may want to trade it for a toned-down mixture of half caffeinated and half decaffeinated. Alcohol, and particularly red wine, can also lead to dehydration that triggers headaches. We hear a lot about the health problems caused by lack of sleep, and not getting your nightly minimum can lead to chronic headaches. But knowing you need more sleep and actually getting it are two different things. There are several ways you can improve the amount and quality of your sleep, including the following. Commit to a sleep schedule. Go to bed and wake up at regular times. Even if you just go to bed 15 minutes earlier or sleep 15 minutes later, this can be a step in the right direction. Avoid stimulants in the hours before bed. Stimulants like alcohol, sugar, nicotine, and caffeine can keep you from sleeping and keep you up at night with trips to the bathroom. Give your body time to wind down before your head actually hits the pillow. Choose a relaxing activity before bed. Turn off the television or computer and treat yourself to a good book or a hot bath. It may sound old fashioned, but a little relaxation goes a long way! Certain foods, while delicious, have been known to contribute to headaches. If you identify a particular trigger, avoid it for some time and see if the headaches reduce. Possible problem foods include:. Caffeine-containing foods and beverages. Examples include chocolate, coffee, cola, and tea. Monosodium glutamate-containing foods. MSG is used as a preservative and has traditionally been used in some Asian cooking. Nitrate-containing foods. Most simple meats, such as hot dogs, lunch meat, sausage, and pepperoni can cause headaches. Tyramine-containing foods. The warmth and comfort of a steaming cup of herbal tea makes it an excellent way to wind down at night. Those same soothing qualities can have pain-relieving effects. Rachel Nall is a Tennessee-based critical care nurse and freelance writer. She began her writing career with the Associated Press in Brussels, Belgium. Although she enjoys writing about a variety of topics, healthcare is her practice and passion. Nall is a full-time nurse at a bed intensive care unit focusing primarily on cardiac care. She enjoys educating her patients and readers on how to live healthier and happier lives. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Headaches that last, a long time can be worrying. However, most headaches have minor causes. We explain why a headache may last a while and what to do. Headaches of any type are common, including headaches behind eyes. Hand reflexology is an ancient healing technique that involves applying pressure. Learn how to try it yourself. Narrowing down the source of your headache may help you better manage symptoms. As with most treatments, cortisone injections can be side effects. These can include various kinds of headaches. Here's what you need to know. Medications are first-line treatments, but occipital neuralgia exercises you can do at home or with a physical therapist can complement them. A number of studies suggest certain vitamins and supplements can play a role in treating neuropathic pain. Here's what current research shows. Treating the underlying cause should reduce your…. Cluster headaches can be extremely uncomfortable and painful. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Headache Hacks: 9 Simple Tricks for Fast Relief. |
| Home Remedies For Headache By Dr. Siddharth Gupta - PharmEasy Blog | Continue reading to know more about the possible home remedies! When the pain receptors in your head or neck are stimulated, you might experience a headache. Many factors can stimulate the pain receptors, such as. Also Read: Natural Home Remedies For Good Sleep. If you suffer from a persistent or recurring headache, do consult a physician as it can be an early warning sign of more complicated and serious health issues such as stroke, infection, or high blood pressure, especially if it is associated with breathing difficulties, stiffness in the neck or skin rashes. Also Read: Home Remedies For Flu By Dr. Rajeev Singh. Butterbur has a long history of use in fever, wound healing, and muscle spasms. Butterbur root might also be recommended for headaches and migraines. However, butterbur may be associated with side effects like gas and other stomach problems. Also, the use of butterbur should be strictly avoided during pregnancy. Caffeine, in the form of coffee, tea and guarana berries, may be used to relieve migraines and headaches. The analgesic pain relieving properties of caffeine have been observed in lab studies. However, caffeine should be used cautiously as it can induce headaches in some people as indicated by a study. Then, you can sip on this tea to relieve headaches. Chamomile has a history of being used for relieving headaches. However, there is insufficient scientific evidence supporting its use. You can take chamomile in the form of tea. Boil some chamomile in water. You can also add honey for taste. You may also inhale chamomile oil using a vaporizer to get relief. Studies supporting the use of peppermint in headaches are insufficient. Inhaling the aroma of peppermint or peppermint oil may help with headaches according to some studies. To make peppermint tea, boil few peppermint leaves in water and let it steep in for a while. You can strain this mixture into a cup and add honey for taste. Your peppermint tea is ready to drink. Sipping this peppermint tea may help decrease your headache. Making some lifestyle changes can help you manage headaches better. You can start with these practices to help you get rid of headaches. Dehydration is one of the causes of headaches. Drinking plenty of water may help you avoid dehydration that might cause headache. Strain on your eyes or some eye condition can also lead to headaches. Therefore, it is important to get your eyes tested. You should also limit your screen time to avoid unwanted strain. Eating a healthy diet is the key to maintaining overall health. It may also help manage headaches. Exercise is another way to stay fit and active. It may also help you reduce stress and help manage headaches caused by stress. Foods, drinks or drugs that may bring out a headache are triggers. You can avoid these triggers to help you get rid of headaches. However, you will need to keep track of your headaches to identify the triggers that might be causing your headaches. Stress is an important factor responsible for headaches. You can try some relaxation techniques to reduce stress and the headaches associated with it. There are many relaxation techniques, for example, yoga, meditation or massage. You can also try to relax in a warm bath. Exhaustion and long working hours are major causes for headaches. To make the best use of short breaksand improve your efficiency, you can try lying down in a quiet and dark room and catch up on some sleep. Though studies show the benefits of the given herbs and home remedies for headaches, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment. Patients should be educated to become more aware of their headache symptoms and triggers. Interventions should be clearly explained to patients. The 47 participants were asked to record the effects every half hour, for two hours. Out of headache attacks, 92 responded to the lavender oil remedy. Yes, essential oils for headaches make very effective remedies, so take advantage of their benefits by placing a few drops of peppermint or lavender oil into your hands and then rubbing the blend on your forehead, temples and back of neck. If the smell is too strong for you, or if the peppermint is too chilling, dilute it down by mixing the essential oils with almond, grapeseed or coconut oil. By adding coconut oil, you can take advantage of its own amazing health benefits — like balancing hormones, moisturizing skin and decreasing wrinkles. The chiropractor can reduce oxidative stress in the body. Several clinical trials indicate that spinal manipulation therapy may help treat headaches. Chiropractic adjustments or spinal manipulation helps to alleviate the stress of your system. Studies suggest that chiropractic manipulation reduces tension and migraine headaches. The leaves of feverfew are used to make medicine. Research shows that consuming feverfew reduces the frequency of migraine headaches and headache symptoms, including pain, nausea, vomiting and sensitivity to light and noise. A systematic review, completed by The School of Postgraduate Medicine and Health Science, U. K, compared the results of six studies. Feverfew supplements are available fresh, freeze-dried or dried. Feverfew can be purchased as capsules, tablets or liquid extracts; the recommended dose for headache relief is 50— milligrams of feverfew extract. Butterbur is an herb that reduces the inflammatory effect of chemicals that trigger headaches, especially migraines. It also acts as a beta blocker, resulting in normal blood flow to the brain. Doses of at least 75 milligrams twice daily seem to be necessary for the best headache-reducing results. One study, done over a four-month period, showed that migraine attack frequency was reduced by 48 percent in participants who consumed 75 milligrams of butterbur twice a day. This research, done at Albert Einstein College of Medicine, measured a decrease in migraine attack frequency — suggesting that butterbur is an effective headache remedy and symptom reliever. Many B vitamins are involved in the formation of neurotransmitters, such as serotonin, which may be deficient in people who suffer from migraines. Sadly, millions of Americans are coming up short on one or more of the B vitamins and this is causing energy slumps, unhealthy blood cell and adrenal effects, foggy thinking and headache symptoms. A B-complex vitamin includes a group of eight water-soluble vitamins: thiamine , riboflavin , niacin, vitamin B6, folate , vitamin B12 , biotin and pantothenic acid. Together, these vitamins improve brain cells, circulation, immune function and cardiovascular health. B vitamins are water-soluble, so an overdose is rare. If there is extra in your system, it will be flushed out through urine. A indicated that vitamin B2 may reduce the frequency, intensity and duration of migraines. The dehydrating effects of coffee, sugary drinks and alcohol can certainly leave us with a killer headache. This simple and free remedy will keep you feeling full, energized and headache-free. Try adding these nutritious fruits and veggies to your diet in order to stay hydrated throughout the day:. A study done at the National Hospital for Neurology and Neurosurgery concluded that there is indeed a water-deprivation headache. The study noted that while water deprivation is common and recognized by the public, it was not described in medical literature. The research indicated that headaches from a lack of water include impaired concentration and irritability, too. To bring toxins to the surface of your skin, make the water as hot as you can tolerate; then, as you sit in the cooling water, the your body will release the toxins. You can dress up your detox bath to boost its tension-reducing capabilities:. Staying in one position for an extended period of time, like sitting at your desk or computer, can lead to body tension and create headache symptoms. This position, with your head sticking out, puts an extra 20—30 pounds of pressure on your neck! No wonder such a position leads to major tension headaches. An easy way to avoid this chain reaction is to take a break every minutes — stretch and move your head and neck around in a circular motion. This will relieve the built up stress and can help in avoiding headaches. Doing yoga is a great way to relieve built-up tension. A study done by the Department of Physical Medicine and Rehabilitation in Finland measured the results of a stretching program for 60 women. The month program resulted in a 69 percent decrease in headache frequency and symptom intensity. In addition to stretching, the results were even better when participants added muscle endurance and strength training exercises to their routines. Perhaps massaging your toes could help eliminate your headache. Reflexology is an ancient Traditional Chinese Medicine TCM healing art in which certain points or zones of the feet are stimulated to encourage healing in corresponding parts of the body. You can try stimulating some headache-relieving reflexology points at home. There are four headache remedy pressure points on your feet and one on the hand that when stimulated can help give you some headache and migraine relief. First massage the area between your big toe and the second toe. If your headache is in your right temple, massage this point on your left foot and vice versa. To relieve a headache, you can also press the Tai Chong or Liver 3 point on the top of your foot. Again massage this point on the foot opposite to the side of your head where you feel pain. Or, massage both feet if you have pain on both sides of your head. There is helpful another point near the outer edge of the top of the foot, located where the bones of the pinky toe and the second to last toe intersect. Press and hold this point for 30 to 60 seconds to relieve headaches that run through the side of the head to the forehead. Finally, you can also stimulate the tops of the big toes, under the toenail to the base of the toe, to relieve headache pain located in the face, such as in the sinuses. Do not stimulate these points if you are pregnant. Another holistic TCM remedy, acupuncture originated in China about 2, years ago and is used to treat a wide variety of diseases, including headaches and migraines. One study looked at 15 systematic reviews and concluded that acupuncture was both a safe and effective therapy for migraine. Similarly, dry needling is often used by healthcare providers to relieve symptoms in patients with certain types of headaches, including tension headaches, cervicogenic headache which begins in the neck typically and migraines. A meta-analysis examined how dry needling affected headache pain intensity and related disability. Particularly if you are struggling with migraines, resting or sitting in a darkened room can help relieve symptoms and it can be a basic headache treatment at home. Close your eyes and focus on relieving tension in your neck, back and shoulders. When reaching for a compress, most people begin to wonder whether they should be using a hot or a cold compress. The answer: either could work for a headache. Many people with tension headaches prefer using a warm compress, while people with migraines often prefer cold. Whether migraine fighting or fending off a tension headache, either, however, could offer pain relief, so if you try one with no success, you can try the other. Popular Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse. More Health Dr. Axe on Facebook Dr. Axe on Twitter 70 Dr. |
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