Nutrition per serving: calories, Smoothies are all about getting extra nutrition in a cool, tasty package—so how about amping up the vitamin C and fiber in your morning blend or afternoon snack with pomegranate?

Bonus: The fruit's natural color makes any smoothie a gorgeous pink. low-fat Greek yogurt, 2 tsp. honey, and a splash of orange juice. Pour into a glass and enjoy! Nutrition per serving: calories, 2. Move over, avocado toast—there's a new breakfast player in town.

Spreading a schmear of almond butter on toasted whole grain bread and sprinkling pom nibs on top makes for a pretty, moderately high-protein morning pick-me-up.

Toast 2 slices whole grain bread. Spread 1 Tbsp. creamy almond butter on top, then sprinkle with 3 Tbsp. pomegranate seeds. Another breakfast winner! Enhance a bowl of plain oatmeal with pops of color and nutrition.

Pomegranates play nicely with plenty of other fruits, sweeteners, and nut butters in oatmeal. oats using your favorite cooking method. brown sugar, 2 Tbsp.

ground cinnamon. Nutrition per serving: calories, 3 grams fat, 0. Is there anything more refreshing on a hot summer day than a popsicle?

When the weather's hot, make plans to cool off by freezing some pomegranate along with other fruity ingredients in popsicle molds. They'll emerge as a high-antioxidant option perfect pack for toting to the beach or pool. In a blender, combine 1 c.

fresh or frozen strawberries, 1 c. pomegranate juice, 1 c. maple syrup. Pour into popsicle molds and freeze at least 2 hours, or until frozen. Serves 8. Nutrition per serving: calories, 0. If you're the type who can't stomach the thought of chugging unflavored water throughout the day, a fruit-infused H2O can help you reach your hydration target.

Try a pomegranate-mint combo for more festive sipping. Place 1 c. fresh mint leaves in the insert of a 1-quart infuser water bottle. Muddle lightly. Fill with filtered water. Refrigerate at least 4 hours to let flavors steep.

Serves 4. Each serving will offer only trace amounts of nutrients, which will depend on how much pomegranate juice infuses from the arils into the water. When the holidays roll around, skip the canned cranberry sauce in favor of this one-of-a-kind version. You may want to print the recipe—we predict family members will be asking for it.

In a medium saucepan, combine 12 oz. fresh cranberries, 2 c. granulated sugar. Cook over medium heat, stirring frequently, about 20 minutes, or until cranberries have mostly popped and relinquished their juices.

Adjust heat if the mixture starts to scorch. Stir in 1 c. Nutrition per serving: 97 calories, 0. Pomegranates are super nutritious and they make a great addition to a balanced breakfast. Sprinkle the fresh seeds on top and mix them in so you can have a burst of flavor in every bite.

Mix the pomegranate into a fruit bowl to add even more nutrients. Sprinkle pomegranate seeds on a salad for a pop of color. Pomegranate seeds give any salad a bit of sweetness and tartness, so sprinkle a few on before you dig in. Try the pomegranate on a spinach salad with nuts and feta or in a chicken salad with celery and almonds.

Make a fruit salad with pomegranate, apples, mango, and any other fruit you want to enjoy. Garnish your entrees with pomegranate seeds for fresh flavors. Combine the sweet flavor of the pomegranate seeds with the savory meal to add a lot of depth to the flavor.

Try sprinkling the pomegranate seeds on meatballs, pork chops, or an herbal flatbread. Spice up your desserts with pomegranate seeds. Since pomegranate seeds add a sweet flavor and a crunchy texture, they pair really well with any type of dessert.

Try out your pomegranate on top of a cake or fruit pie. You could even mix the seeds into a pudding or cheesecake to make them the star of your dessert. Juice the pomegranate seeds to enjoy a sweet, tart drink.

Just put the seeds in a citrus squeezer or use a masher to get all the juices out of the seeds. Once you have enough in your cup, drink it fresh or use it in another recipe. Mix the juice with red wine vinegar and olive oil to make a vinaigrette.

Ways to Incorporate Pomegranate Into Meals. Pomegranate Smoothie Recipe. Ollie George Cigliano. The skin can be eaten, but since it is very fibrous and bitter, it is generally reserved to use in extracts and powdered forms.

We're glad this was helpful. Thank you for your feedback. Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more.

Claim Your Gift If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Support wikiHow Yes No. Not Helpful 4 Helpful 8. Not Helpful 3 Helpful 7. Pomegranates are ripe when the skin is reddish-pink. It will also have a very large crown.

Not Helpful 8 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube.

Thanks Helpful 0 Not Helpful 0. You can also store the seeds for up to 1 year in your freezer by freezing them on a baking sheet for 2 hours before transferring them to an airtight bag.

Submit a Tip All tip submissions are carefully reviewed before being published. You Might Also Like. How to. How to Creatively Prepare Spam: 20 Exciting Options.

Expert Interview. More References 6. About This Article. Co-authored by:. Co-authors: Updated: January 15, Categories: Eating Techniques. Article Summary X To eat a pomegranate, first cut off the tip of the stem end with a knife.

In other languages Español: comer granada. Português: Comer Romã. Français: manger une grenade. Italiano: Mangiare una Melagrana.

Русский: есть гранат. 中文: 吃石榴. Nederlands: Een granaatappel eten. Bahasa Indonesia: Menyantap Buah Delima.

العربية: تناول الرمان. 한국어: 석류 먹는 방법. Tiếng Việt: Ăn quả lựu. ไทย: กินทับทิม. Choosing pomegranates is relatively easy, and many in grocery stores will be ripe already. The fruit should be heavy, and the skin should be firm. Start by cutting the fruit in half. Then, spoon out the tiny red seeds into a bowl.

Add the seeds to salads, yogurt, oatmeal, desserts, and more. Have too many pomegranates to eat in one sitting? Save the seeds by spreading them on a baking sheet and freezing them for two hours. Then transfer them to freezer bags and put them back in the freezer. This will make them last for up to one year.

Juicing pomegranates can save the expense of buying it in a bottle. However, many commercial pomegranate juices contain other ingredients, including added sugar and sodium. Purchase pomegranate seeds and obtain their many antioxidant benefits without scooping and storing them.

From there, use them in a range of cooked and cold dishes as a garnish. Pomegranate seeds are unlike many other fruits in the supermarket. Their small size makes them easy to mix into everything from yogurt cups to ice cream.

But the sweet-tart flavor makes them a welcome addition to any number of recipes. A person can consume pomegranate seeds as part of a balanced diet.

They can add them to oatmeal, grain bowls, or salads. Some people choose to add pomegranate seeds as part of their dessert, as a topping for ice cream or puddings.

It is safe to chew and swallow pomegranate seeds by adding them to meals or snacks. Some people prefer to consume them as part of drinks, such as by adding them to smoothies.

Pomegranates contain both health benefits and history. Despite beliefs to the contrary, the seeds within are both flavorful and have many health benefits. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….

Adding saffron supplements to standard-of-care treatment for ulcerative colitis may help reduce inflammation and positively benefit patients, a new….

You may even be able to tap the back of the rind with a spoon so the loose seeds fall out. Strain the seeds with a colander. After you finish seeding all of the pomegranate sections, pour the bowl into a colander to catch all of the seeds.

Method 2. Eat the pomegranate seeds by themselves for a sweet snack. As soon as you separate them from the rind, you can eat pomegranate seeds by the spoonful just like a bowl of cereal. Top a parfait or oatmeal with pomegranate seeds to add some crunch.

Pomegranates are super nutritious and they make a great addition to a balanced breakfast. Sprinkle the fresh seeds on top and mix them in so you can have a burst of flavor in every bite.

Mix the pomegranate into a fruit bowl to add even more nutrients. Sprinkle pomegranate seeds on a salad for a pop of color. Pomegranate seeds give any salad a bit of sweetness and tartness, so sprinkle a few on before you dig in.

Try the pomegranate on a spinach salad with nuts and feta or in a chicken salad with celery and almonds. Make a fruit salad with pomegranate, apples, mango, and any other fruit you want to enjoy.

Garnish your entrees with pomegranate seeds for fresh flavors. Combine the sweet flavor of the pomegranate seeds with the savory meal to add a lot of depth to the flavor. Try sprinkling the pomegranate seeds on meatballs, pork chops, or an herbal flatbread. Spice up your desserts with pomegranate seeds.

Since pomegranate seeds add a sweet flavor and a crunchy texture, they pair really well with any type of dessert. Try out your pomegranate on top of a cake or fruit pie.

You could even mix the seeds into a pudding or cheesecake to make them the star of your dessert. Juice the pomegranate seeds to enjoy a sweet, tart drink.

Just put the seeds in a citrus squeezer or use a masher to get all the juices out of the seeds. Once you have enough in your cup, drink it fresh or use it in another recipe. Mix the juice with red wine vinegar and olive oil to make a vinaigrette.

Ways to Incorporate Pomegranate Into Meals. Pomegranate Smoothie Recipe. Ollie George Cigliano. The skin can be eaten, but since it is very fibrous and bitter, it is generally reserved to use in extracts and powdered forms.

We're glad this was helpful. Thank you for your feedback. Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Claim Your Gift If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you.

Support wikiHow Yes No. Not Helpful 4 Helpful 8. Not Helpful 3 Helpful 7. Pomegranates are ripe when the skin is reddish-pink.

It will also have a very large crown. Not Helpful 8 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Thanks Helpful 0 Not Helpful 0. You can also store the seeds for up to 1 year in your freezer by freezing them on a baking sheet for 2 hours before transferring them to an airtight bag.

Submit a Tip All tip submissions are carefully reviewed before being published. You Might Also Like. How to. How to Creatively Prepare Spam: 20 Exciting Options. Expert Interview. More References 6. About This Article. Co-authored by:. Co-authors: Updated: January 15, Categories: Eating Techniques.

Article Summary X To eat a pomegranate, first cut off the tip of the stem end with a knife. In other languages Español: comer granada. Português: Comer Romã.

Français: manger une grenade. Italiano: Mangiare una Melagrana. Русский: есть гранат. 中文: 吃石榴. Nederlands: Een granaatappel eten.

Bahasa Indonesia: Menyantap Buah Delima. العربية: تناول الرمان. 한국어: 석류 먹는 방법. Tiếng Việt: Ăn quả lựu. ไทย: กินทับทิม. 日本語: ザクロを食べる. हिन्दी: अनार खाएं.

Türkçe: Nar Nasıl Yenir. Thanks to all authors for creating a page that has been read 1,, times. Reader Success Stories. Prozora McLean Nov 7, Trying it for nutritive value.

I did not know how to eat it. I made a fruit salad with blueberries, strawberries and this fruit, also ripe pear. It is delicious. Rated this article:. More reader stories Hide reader stories. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy.

Anonymous Sep 22, I am no longer afraid to conquer and eat the noble pomegranate. I'm receiving a box of pomegranates from a friend and now know how to use them. Thanks, wikiHow. Ed Frey Nov 15, Before I read this, I cut it in half, broke it apart by bending the peel and raked the seeds out with my fingers.

Shelly LaGrange Nov 27, By turning each section "wrong-side-out", and using disposable latex gloves, the seeds were easily rolled out using my thumb. sign me up for free recipes delivered straight to my inbox! Your email address will never be sold or published.

Tony Payne I have only eaten a pomegranate once and that was many moons ago. We ended up eating them at a picnic, sucking the fruit off the seeds and then spitting them out. So today we got given a pomegranate and I had no idea how you were supposed to eat it, so I Googled and ended up here.

Thanks very much for the handy information and tips. I think the Greek yoghurt helped as well, they went well together. Kristin This is awesome!! recipes products e-book. shop about contact. Special Diets Gluten-Free Dairy-Free Low Carb Low Fat Vegetarian Vegan. Use this simple method for removing the seeds!

Step 2: Cut the pomegranate in half Place a very sharp knife to the right or left of the knob on top, and slice straight down. Step 3: Cut each half in half again At this point you should have 4 quarters of the pomegranate.

Step 4: Invert one quarter of the pomegranate over a bowl in the kitchen sink, and pop the seeds out with your fingers I try and get the majority of the seeds out with the peel inverted and facing me so the seeds are face down in the bowl, then flip the peel over to get the remainder out.

Continue with the remaining three pomegranate quarters. Step 6: Remove any loose peel from the seeds Give the pomegranate seeds a little swirl with your fingers to let any loose peel float to the top.