Recommended dose: Adult: Take 3 capsules 2 times per day. For use beyond 3 months consult a health care practitioner. For menopausal and post-menopausal women consult a health care practitioner for use beyond 6 months. SHOP Preventative.

Active Living. ABOUT US CONTACT. Your cart is empty. Facebook Pinterest Twitter. Size: 90 Vegetarian Capsules. This makes maca root powder a wonderful supplement for those living a lifestyle where endurance and the ability to adapt to stress are necessary.

Today, athletes, raw foodists, vegans and vegetarians, outdoor adventurers, and culinary professionals enjoy our maca root powder. It has a flavor that is both spicy and sweet, and is considered a delicacy when added to desserts like puddings and chocolate, or to teas.

When roasted, maca root is sweeter than cacao and has hints of butterscotch. Our maca root powder comes from roots that are dried at low temperatures to preserve vital nutrients.

The root is then gently ground into a powder for use in a variety of foods. If cared for properly, our Raw Maca Root Powder has a shelf life of two to three years. To preserve the freshness of this product:. We package all of our superfood powders in all-natural brown kraft bags, each with a resealable zipper across the top.

Each bag has a thin metal lining, which serves as a very effective barrier to light, oxygen, odors, flavors, moisture, and bacteria. While printed plastic bags with clear windows may look beautiful, studies have shown that the toxins contained in the plastic are absorbed by food that is in direct contact with the plastic.

Foods that are raw and all-natural, like superfood powders, are even more susceptible to this type of contamination than processed foods. Ayak Chichira, Ayuk Willku, Ginseng Andin, Ginseng Peruvien, Lepidium Peruvianum, Maca Maca, Maca Peruvien, Maino, Maka, Peruvian Ginseng, Peruvian Maca.

While much research is still being conducted, some of the possible health benefits of our Raw Maca Root Powder may include:. The recommended daily usage is teaspoons. As with all superfood powders, listen to your body, as you may find that either a smaller or higher intake is more suitable to your body.

We recommend that you start with the recommended daily amount, and, if desired, gradually increase or decrease your daily consumption. This powder blends well with juice, rice or soy milk, and yogurt, or can be added to your favorite smoothie. It can also be mixed into your homemade energy bars.

While you can add this powder to a variety of recipes, raw food enthusiasts avoid cooking or heating in order to preserve the food's nutritional value.

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Medical News Today only shows you brands and products that we stand behind. Maca is a Peruvian plant that may have various health benefits, such as boosting libido, increasing fertility, boosting energy, and improving mood.

It may also help manage menopause symptoms and blood pressure. Maca grows in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale.

Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies.

Aside from its culinary uses, maca may also have several health benefits. This article will discuss 10 possible health benefits of maca root. The most well-known benefit of maca root is its potential to increase libido.

There is some scientific evidence to support this claim. For example, an older study from found that men who took 1. A review of studies on maca and sexual functioning found some evidence to suggest maca could improve libido, but the authors cautioned that more research is required.

A study found that maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant.

Maca root could also have benefits for people with erectile dysfunction ED. A small study in looked at the effect of consuming 2.

The study participants were males with mild ED. Those taking maca root experienced a more significant increase in sexual well-being than those taking a placebo. Some athletes and bodybuilders use maca root as a supplement to increase energy and performance.

Some evidence exists to support this. A pilot study in found that using maca extract for 14 days improved performance for male cyclists in a kilometer time trial. However, the results were not significantly different from the improvement seen in those taking a placebo.

However, the same study found that maca extract improved libido in the participants who used it. However, the sample size of this study was very small, so more research is needed to confirm the results. A review found some evidence that maca root may increase semen quality in both fertile and infertile men.

However, more research is needed. Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression.

Also, a study found that maca could reduce symptoms of depression in Chinese postmenopausal women. It is possible that maca root can also help to improve blood pressure. The same study also found that 3.

An older study in an animal model found that maca might help protect the skin from UV rays. Another animal study in found that extracts from maca leaves might help prevent the formation of sunburn cells. Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase.

Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer. Some proponents of maca root believe it may help balance levels of the hormone estrogen.

During perimenopause, the stage before a woman reaches menopause , estrogen levels fluctuate and cause a variety of symptoms. One study found that postmenopausal women who took two daily tablets containing maca experienced reduced symptoms, such as hot flashes and night sweats.

There is some evidence to suggest that maca can improve learning and memory. For example, a study found that maca could improve memory in mice. A review of the literature suggested that maca may have benefits for learning and memory performance. However, only research on animal models is currently available, so it is unclear whether maca will have the same benefits in humans.

Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses.

However, due to its effect on hormones, people with thyroid problems should avoid taking maca. It is also better to avoid taking maca when undergoing treatments that modify hormonal levels, such as treatments for breast cancer.

Maca has a range of potential health benefits, particularly for sexual health. However, the evidence behind these health benefits is weak, as many studies used small sample sizes or animal models.

It is thought to be an effective natural remedy to improve fertility, sexual function, energy, memory and learning.

In the modern world, maca powder and maca supplements are used worldwide to bring the health benefits of fresh maca to countries where it is not accessible. Maca is a nutrient-dense superfood which has some amazing benefits for body and mind.

Let's explore 10 reasons why you need more maca in your life. Maca is a powerful adaptogen, which means that it helps to promote hormonal balance and homeostasis in the body. This can be very helpful to help manage menopausal symptoms, as the root cause of these often lies with hormonal imbalances.

Studies have shown that maca supplementation can help to relieve unpleasant symptoms at every stage of the menopause; peri-menopause, menopause and post-menopause.

One placebo-controlled study found that maca was as effective as hormone replacement therapy HRT at relieving night sweats and hot flushes - common symptoms of menopause in postmenopausal women. Maca root has been used by Peruvians to improve the sexual function of both humans and animals for thousands of years.

Studies have shown that maca is a natural aphrodisiac, helping to promote sexual desire and boost libido. Small trials also show promising potential for maca to help treat sexual dysfunction issues such as erectile dysfunction. Interestingly, research has also shown that maca could be a good natural remedy for low sex drive and poor libido caused by the side effects of prescribed medications such as antidepressants.

As well as helping to improve libido and sexual function, maca has also been found to have some specific physiological benefits for improving fertility in both men and women.

As an adaptogen, the effect of maca on estrogen hormone levels can also help to improve fertility and reproductive health in women.

As well as helping to improve hormonal balance and reproductive health, maca is also known to naturally boost energy levels. Many studies into the effect of maca on energy levels have focused on endurance and stamina in athletes.

One study found that supplementation of maca extract before a cycling race improved race time, as well as power and performance markers. It is also thought that maca may have a double-whammy impact on exercise performance in men. This is because it increases both energy production and testosterone - a male hormone which increases muscle strength and reduces fatigue.

Aside from improving stamina and endurance in athletes, maca supplementation also helps to naturally boost energy levels and fight fatigue in everyday life. Research has shown that maca extract can help to improve aspects of brain function such as attention, concentration, reaction time and memory.

Scientists are now exploring how maca interacts with the human brain. One small study looked at the effects of maca root powder on both depression and blood pressure in postmenopausal women.

Women self-reported a reduction in depressive symptoms and were found to have a noticeable improvement in blood pressure. Whilst the results are promising, further larger studies are needed to provide conclusive evidence about the effects of maca on blood pressure control.

Maca root is a natural source of many different nutrients which are great for boosting the immune system and promoting overall health and wellness. Adding maca powder to smoothies, oats, yoghurt and hot drinks is a perfect way to boost your intake of these essential nutrients.

One part of the body which is closely connected to hormone levels is the thyroid, a gland in the neck. Our thyroid produces hormones which help to regulate body temperature, metabolism and heart rate.

Conditions which affect thyroid function such as hyperthyroidism and hypothyroidism - also known as over-active and under-active thyroid can result in hormonal imbalances which create a number of problems. Studies have shown that maca can help to improve endocrine function, including that of the thyroid gland.

The adaptogenic properties of maca mean that it is also an effective natural remedy for symptoms such as stress and anxiety, which are closely related to mood and depression. When we experience stress, low mood, anxiety and depression - there is an underlying physiological mechanism which triggers this.

For example, with stress it is an increase in the hormones cortisol and adrenaline, and with sadness it is a drop in the neurotransmitter serotonin. By promoting hormonal balance and homeostasis, maca can help to manage the triggers and symptoms related to stress, anxiety and low mood.

Studies have even shown potential for maca to be a potential treatment for depression, with maca extracts have beneficial effects similar to those of antidepressants. Studies have shown that maca and even maca leaves can help to protect skin cells from damage, particularly that from the UVB rays of the sun.