Henning, Ph. CSCS Research. We know that aging causes a progressive loss of muscle mass and strength which is known as sarcopenia. This age-related loss of muscle has many consequences in the elderly i.

impaired physical function, increased risk of falls, fractures, dependency, and death. Also, oxidative stress increases with aging and has been thought to have a role in the development of sarcopenia [2]. Mitochondrial abnormalities, which generate excessive oxidative stress, have also been proposed as key factors in muscle alterations during aging [3].

Conjugated linoleic acid CLA refers to a mixture of positionally and geometrically conjugated dienoic isomers of linoleic acid LA. Interest in CLA has been around for a long time due to its many bioactive properties related to health.

CLA has received FDA approval for use in various food supplements. Another important quality of CLA is its ability to act as an antioxidant and CLA has been shown to control oxidative status [5]. A recent study determined if dietary CLA can preserve age-associated skeletal muscle loss in a manner which would alter the oxidative stability of these tissues.

Mice at 12 months of age elderly mice were divided into a control and CLA group and were given an ad libitum diet i. eat at their leisure for 6 months. T he following are the key findings of this research:. CLA group demonstrated enhanced mitochondrial ATP production, with higher membrane potential, and elevated muscle antioxidant enzymes i.

catalase and glutathione peroxidase production. The progressive loss of skeletal muscle mass with advancing age is believed to play a major role in the pathogenesis of frailty and functional impairment that occurs with old age.

Mitochondria is the dominating target of oxidative damage in aged skeletal muscle [6], and it appears that the significant decline in mitochondrial function in aging muscle may be an important factor leading to sarcopenia of old age [1].

Inflammation is likely another important contributing factor in sarcopenia and also contributes to the erosion of muscle mass [7]. In summary of this research, CLA may be a novel dietary supplement that will prevent sarcopenia by maintaining oxidation state during aging.

Many studies keep on backing up the potential of this supplement. We are now beginning to understand the intricate mechanisms behind how CLA imposes its benefits.

CLA is an outstanding supplement that I highly recommend incorporating into your supplementation regimen. Hiona, A. and C. Leeuwenburgh, The role of mitochondrial DNA mutations in aging and sarcopenia: implications for the mitochondrial vicious cycle theory of aging.

Home Partners CLA. CLA CliftonLarsonAllen LLP helps aging services organizations and the owners and executives who lead them address the significant issues that matter to their business. While national trends furnish directional insights, this report highlights the significance of local markets for skilled nursing facility success.

Understanding what sets each state apart, along with the associated challenges and prospects, lays the foundation for creating opportunities.

Our professionals dedicate their time to understanding and addressing health care industry issues. Utilizing the broad capabilities of our firm and tailored to the needs of senior living providers, CLA offers an array of service capabilities: Information security, HIPAA compliance, benchmarking, market research, operations assessment and performance improvement, strategic capital planning, mergers and acquisitions, due diligence, valuation, reimbursement, audit, tax, and more.

The LeadingAge CEMO Executive Compensation Survey outlines compensation and other employment practices of multisite aging services organizations throughout the country, produced by CliftonLarsonAllen CLA.

The data from the Executive Compensation Study can help organizations obtain benchmark data useful for attracting and retaining leadership necessary to advance mission. Learn more here. Senior living trends: COVID challenge The rapid pace of change during the COVID pandemic — particularly for the skilled nursing facility SNF industry — along with the increased pressure on clinical and operational outcomes, has found many SNF stakeholders yearning for a simple and clearer perspective of the industry.

Uncover valuable insight in our annual benchmark report. Download the report today. CLA surveyed senior living providers across the United States to understand critical trends.

The LeadingAge CEMO Executive Compensation Survey outlines compensation and other employment practices of multisite aging services organizations throughout the country, produced by CliftonLarsonAllen CLA.

The data from the Executive Compensation Study can help organizations obtain benchmark data useful for attracting and retaining leadership necessary to advance mission. Learn more here. Senior living trends: COVID challenge The rapid pace of change during the COVID pandemic — particularly for the skilled nursing facility SNF industry — along with the increased pressure on clinical and operational outcomes, has found many SNF stakeholders yearning for a simple and clearer perspective of the industry.

Uncover valuable insight in our annual benchmark report. Download the report today. CLA surveyed senior living providers across the United States to understand critical trends.

One observation rose to the top: strategic planning is key to future success. If skin care and health are priorities for you, you probably have heard of proven ingredients, such as retinol and alpha hydroxy acids.

From a wellness perspective, CLA conjugated linoleic acid , which is found in safflower oil, has shown to help with overall health, from reducing body fat, decreasing cancer risk and preventing heart disease. Now CLA has been shown to work in skin care products to prevent signs of aging.

Learn more about how the latest retinol and CLA technologies are skin care powerhouses that will improve smoothness, clarity, wrinkles and hydration with limited skin irritation. Retinol comes from the retinoid family, a derivative of vitamin A.

This powerful vitamin increases skin cell turnover and improves collagen production to improve wrinkles, hyperpigmentation and acne. Retinol comes in different strengths — from prescription strength Retin-A, Tazorac, Renova to professional skin care for example, PCA Skin and over-the-counter, such as RoC Deep Wrinkle Serum drugstore.

In the early days of retinols, redness, flakiness and skin sensitivity were often concerns. Some products might only contain 0. Nowadays, retinols are also combined with other skin care actives to work on multiple issues.

Some key points to remember when using a retinol are to start slowly. Use the smallest amount possible. You can even alternate evenings when you do use it and build up from there as you get used to it.

Retinols can also replace other anti-aging serums. If you combine the ingredient with other exfoliators such as a glycolic acid cream , you run the risk of irritating your skin and causing damage. Next, remember to use your retinol product on a regular basis and choose the right formula for your skin.

Celebrity plastic surgeon Dr. Pistilli, and S. Alway, Age-dependent increase in oxidative stress in gastrocnemius muscle with unloading. J Appl Physiol , Sohal, R. and R. Weindruch, Oxidative stress, caloric restriction, and aging. Science, Bhattacharya, A. J Nutr Biochem, Andreoli, M. Nutrition, Zangarelli, A.

FASEB J, Payette, H. J Am Geriatr Soc, com Facebook Twitter. Facebook Twitter. Preventing Muscle-Loss with CLA by Paul C.