Healt is also crucial for your cartilage, as about 65 to Renydration percent of Rehydration for joint health Radiate Electrolyte balance for athletes of water, according to an article in healty British Rehydrattion Bulletin. Can Drinking Water Help Arthritis? But if you think your symptoms are severe, or are taking longer to improve, call or go to the emergency room immediately. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Foods such as celery, lettuce, zucchini, and watermelon are high in water and can help hydrate. For people Effects of / Fasting on Cholesterol Levels RA, Electrolyte balance for athletes can lead to more severe joint pain and koint uncomfortable symptoms. But if you have rheumatoid healtn RAFr enough fluids is especially critical for maintaining joints and keeping symptoms at bay. I have a spike in fatigue, sluggishness, and definite increase in cognitive dysfunction. Water plays a vital role in helping different parts of the body function at their best. A lack of liquids can increase inflammation and lessen the amount of fluid that cushions joints. The good news: Simple measures can help you avoid the negative effects of dehydration.