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Anti-inflammatory supplements -

Some of the most common symptoms include:. If you are struggling with chronic inflammation, there are thankfully many anti-inflammatory supplements and vitamins that you can choose from. Curcumin is the active compound found in turmeric that boasts all of the powerful anti-inflammatory properties.

While studies are continuing to look at the relationship between curcumin and inflammation , research has shown curcumin to be helpful at relieving many inflammation-based health issues including rheumatoid arthritis , 1 autoimmune conditions , 2 and brain problems 3 like dementia. You can cook with turmeric and black pepper together or look for a supplement like The Curcumin from my supplement line The Collection.

If you are dealing with chronic inflammation a supplement like this can help you drive-down inflammation more effectively. This antioxidant is found in fruits like grapes and blueberries as well as red wine and dark chocolate.

Resveratrol has been linked to its ability to lower pro-inflammatory cytokines 5 like TNF-a and CRP. While that might give you some anti-inflammatory benefits, the best way to get the full benefits of resveratrol is to take it in supplement form as it will be at a higher, more targeted dose without the inflammatory side-effects of alcohol.

As one of the oldest go-to anti-inflammatory supplements, Ginger root has been used for thousands of years for its many medicinal benefits including soothing nausea and indigestion.

It is also high in antioxidant compounds gingerols, shogaol, and paradols that fight against free radical damage to your cells that lead to 6 chronic inflammation.

Due to its anti-inflammatory properties, ginger is being studied as a potential tool for cancer prevention. Another study found that regular ginger supplementation was able to also lower 7 pro-inflammatory cytokines IL-6 and CRP in women with chronic inflammation due to breast cancer.

You can find ginger in supplement form or buy fresh ginger root to add to recipes or steep in hot water for a daily tea. Fish oil. Fish oil contains two essential omega-3 fatty acids - docosahexaenoic acid DHA and eicosapentaenoic acid EPA - that are extremely anti-inflammatory when taken together.

Not only have these fatty acids been shown to inhibit the pro-inflammatory Nf-kb pathway, they can enhance anti-inflammatory mediators known as resolvins in the body with studies 8 linking fish oil consumption to improved symptoms of rheumatoid arthritis.

However, a lot of supplements can be hit or miss in terms of bioavailability. Vitamin C. Several studies 9 have linked low vitamin C with inflammatory conditions. What makes this one of the best vitamins for inflammation is its powerful antioxidant capabilities that reduce inflammation by neutralizing free radicals to stop cellular damage.

Vitamin C can also impact inflammatory cytokines with one study 11 of 3, healthy 60 to year-old men, showing that vitamin C intake significantly impacted inflammatory CRP and t-PA levels.

Vitamin D. Unfortunately, vitamin D is one of the most common nutrient deficiencies. Depending on your level of deficiency, I typically suggest supplementing with anywhere between 2, and 6, IU of vitamin D each day.

Because vitamin D is fat-soluble it is also good to pair it with dietary healthy fats or other fat-soluble vitamins for inflammation relief. I personally created The D3-K2 with vitamin K2 - another popular nutrient deficiency - to take advantage of vitamin synergy as they enhance absorption of one another.

Green tea extract. If you know me, you know I love a good cup of green tea. Not only do I love the taste, but I know I am supporting healthy inflammation with every sip due to its high epigallocatechingallate EGCG content. EGCG is an antioxidant that has anti-inflammatory properties due to its ability to fight free radical damage to your cells and its ability to activate the anti-inflammatory Nrf-2 pathway.

Green tea has also been shown 18 to activate Peroxisome Proliferator-activated Receptors PPARs that can help improve inflammatory conditions like MS. CBD interacts with a larger system in the body called the endocannabinoid system, which is intricately involved in the inflammatory response and the immune system.

Researchers have found that CBD can induce T-reg cells 20 that fight off inflammation and improve inflammatory-autoimmune diseases. CBD can be taken daily as a sublingual oil or supplement capsule. In the body, it acts as a powerful anti-inflammatory agent, blocking the same inflammation-promoting enzyme as the COX-2 inhibitor drug, celecoxib.

In a study of people with knee OA, a 1, mg daily dose of curcumin extract was as effective as 1, mg a day of ibuprofen, without the gastrointestinal side effects. This supplement also appears to relieve RA swelling and tenderness.

Black pepper also increases the absorption. Some supplements add the black pepper extract, piperine. However, piperine could potentially cause liver damage, and it can increase the absorption of medications like carbamazepine Tegretol and phenytoin Dilantin , making them more potent.

Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K. Vitamins D and K are both important for bone strength, and vitamin K is involved in cartilage structure. For example, high-dose fish oil supplements can thin the blood and may interact with anticoagulant medicines such as warfarin Coumadin.

Sometimes you can overdo it and take too much, especially when it comes to vitamins. Some vitamins -- like B and C -- are water soluble. That means if you take too much of them, your body will flush out the extra. Yet fat-soluble vitamins such as A, D, E and K can build up in your body to the point where they become harmful, so check with your doctor about safe amounts.

With supplements, the ingredients listed on the label may not be the same ones that are in the bottle. If you do want to try supplements, use them as an add-on to arthritis drugs, not as a replacement.

They should never take the place of medications, which are the only proven way to slow joint damage. Also go through your entire supplement and medication list with your pharmacist to check for possible interactions. Your gift will help provide greater access to care, educational resources, support for our community and send children to juvenile arthritis camp.

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Doctors sometimes recommend SAM-e to manage symptoms of depression , osteoarthritis, and certain liver conditions, as inflammation may play a role in each of these. Some clinical trials have suggested that SAM-e may help relieve the pain and inflammation associated with various types of arthritis — sometimes as well as NSAIDs can.

The right dosage depends on the condition a person has. SAM-e may interact with a wide range of drugs, so people must not take it without first consulting a doctor. Some research suggests that zinc is a potent anti-inflammatory that may support the immune system and reduce several markers of inflammation.

According to a paper , zinc decreased inflammation and oxidative stress among older adults. Oxidative stress triggers inflammation and may increase the risk of a host of conditions, including cancer.

The r ecommended daily intake of zinc is is 11 mg for men and 8 mg for women. Zinc may interact with calcium , diuretics, and certain antibiotics , so people must talk to a healthcare provider before trying this supplement.

Doctors have long suspected that green tea may fight inflammation, because people who live in regions that consume more green tea have lower rates of inflammation-related illnesses.

Research suggests that green tea may inhibit the production of certain inflammatory chemicals. It may also help slow cartilage loss , reducing the symptoms of arthritis.

However, green tea can reduce the amount of folic acid and iron the body absorbs, so may not be suitable to consume for pregnant people and those with iron deficiency anemia , respectively.

Boswellia serrata resin , or frankincense, may ease both inflammation and pain. It may also help reduce cartilage loss and reverse autoimmune symptoms. Per the Arthritis Foundation, it is a fast acting supplement that may help with osteoarthritis pain in just 7 days.

Combining frankincense with curcumin may increase its potency. Frankincense is typically safe, with few side effects. However, some people report stomach pain and gastrointestinal problems such as diarrhea.

Capsaicin is the ingredient that gives hot peppers their heat. Substance P is a pain transmitter produced by the body. It is typically available as a topical cream or patch and some research suggests that capsaicin may help with both nerve and muscular pain. Capsaicin can irritate the skin and eyes, so it is essential to wash the hands thoroughly after use.

It is especially effective at inhibiting TNF-alpha, an inflammatory chemical in the body. It may also cause nausea, though an older animal study suggested that it may have a protective effect against gut inflammation induced by the NSAID indomethacin. Anti-inflammatory supplements do not work for everyone.

In almost all cases, these supplements take time to reverse inflammation. So, people who need immediate pain relief may want to try other options, either in addition to or instead of anti-inflammatory supplements.

Some options include:.

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