At Naked Nutrition, we are committed to shortening the steps between our farms and you. We all know that we should eat more fresh fruits and vegetables. With Organic Naked Fiber, you can meet your daily fiber needs even on a busy schedule. Just add one scoop to water up to 3 times a day for a low-calorie, fiber-rich, naturally sweet, and citrusy treat.

Fiber helps you better absorb vitamins and minerals from food. That means your brain and body can function better, and you have the energy to get more done. A diet rich in fiber also supports better gut motility and regular bowel habits, which is vital for your wellbeing and quality of life.

The health of your gut influences several other aspects of your wellbeing, including your mood, sleep, energy levels, and immune function. And the balance of your gut microbiome is one of the most critical aspects of your gut health. Baobab fruit in Organic Naked Fiber is rich in prebiotics.

The good bacteria in your gut, probiotics, feed on prebiotics to thrive. So, the more prebiotics you eat, the more you promote the growth of the beneficial bacteria in your gut.

You will also feel more energetic after a fiber-rich meal. Take Organic Naked Fiber daily to regulate your cravings and make it easier to maintain, or reach your optimal weight. Dietary fiber plays a major role in keeping your body functioning as it should, though many of us fall short of the daily recommended intake.

Fiber promotes healthy digestion, supports optimal gut motility, and also helps you to better absorb vitamins and minerals from food, which keeps your brain and body functioning well. Fiber-rich diets have even been shown to reduce the risk of suffering from certain health conditions, such as heart disease.

By using a daily fiber supplement, you can make sure that your body has the right dietary fiber to support your overall health. Along with being high in dietary fiber, baobab fruit is rich in important vitamins, antioxidants, and natural prebiotics.

These prebiotics support the good bacteria in your gut, contributing to a balanced gut microbiome. As a result, maintaining a healthy gut directly improves other areas of your wellbeing - such as your mood, energy levels, sleep, and immune function.

With Organic Naked Fiber, you can customize your fiber intake to suit your own dietary needs. This means that you can decide how many servings you need each day. Just one serving of Naked Fiber will work to improve your digestive health, but you can take up to three servings a day for optimal gut support.

Organic Naked Fiber is ideal for anybody who wants to improve their digestive health or simply wants to boost their dietary fiber intake. Our daily fiber supplement provides the necessary nutrition to promote thriving gut flora and achieve a balanced gut-biome for overall health support.

Naked Fiber is suitable for those on a plant-based diet and is soy-free, GMO-free, certified gluten-free, and USDA organic. Show Search Form Search Search. Canada USA International. Login Account.

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The Naked Difference Organic Naked Fiber. Regular Fiber Supplements. Only one ingredient - dehydrated baobab fruit pulp. Industrial food thickeners and other non-whole-food ingredients.

That's where natural fiber supplements come in. Natural fiber supplements are a convenient and effective way to increase your daily fiber intake. They come in various forms, including powders, capsules, and gummies, and are made from a variety of sources, such as psyllium husk, flaxseed, and acacia fiber.

When choosing the best natural fiber supplement, it's essential to consider several factors. First, you'll want to look for a supplement that is made from high-quality, all-natural ingredients, with no artificial additives or preservatives.

Second, you'll want to consider the type of fiber used in the supplement and its specific benefits. Finally, you'll want to think about the form of the supplement and how easy it is to take. After researching and testing various natural fiber supplements, we've identified the top options for those looking to improve their digestive health.

Our clinically-backed AI will ask you questions and provide an answer specific to your unique health situation. We all know how important it is to maintain a healthy diet and lifestyle.

However, sometimes it can be difficult to get all the nutrients we need from our meals alone. These supplements can help support digestive health, regulate blood sugar levels, and promote weight loss.

In this article, we've rounded up the best natural fiber supplements on Amazon to help you find the right one for your needs.

NOW Psyllium Husk Capsules are a convenient, high-quality solution to boost fiber intake. They're loaded with benefits — non-GMO, Kosher, Vegan, and more.

Just remember to stay hydrated and give it a few days for full results. A must-try for better gut health! We highly recommend the NOW Psyllium Husk Capsules for anyone looking to increase their fiber intake and improve their intestinal health.

We found that the NOW Psyllium Husk Capsules were an easy and effective way to increase our fiber intake. We also appreciated that the product was GMP Quality Assured, which gave us confidence in its quality.

However, we did find that it was important to take the recommended amount of liquid with the capsules to avoid bloating or gas. It also took a few days for us to see the full effects of the capsules.

Despite these minor drawbacks, we still highly recommend the NOW Psyllium Husk Capsules for anyone looking to improve their intestinal health and increase their fiber intake. If you're looking for a natural fiber supplement that promotes digestive health and regularity, we recommend trying Zealthy Life Psyllium Husk Capsules.

We were impressed with the quality of this supplement. The psyllium husk is reported to swell as much as 50 times its original size once added to liquid, which helps to promote gastrointestinal health by cleaning out the system more efficiently.

Additionally, the ability of psyllium husk to expand also helps to bulk up your stool and promote more regular bowel movements. We also appreciate that this supplement is non-GMO, keto and vegan friendly while also being free from corn, gluten and soy. It's ideal for most diets and is safely made in the USA under strict GMP guidelines to ensure quality.

Overall, if you're looking for a natural fiber supplement to promote digestive health and regularity, we recommend giving Zealthy Life Psyllium Husk Capsules a try. If you are looking for a natural fiber supplement that supports internal cleansing in the body, Garden of Life Detoxifiber is an excellent choice.

We have been using Garden of Life Detoxifiber for the past few months and have noticed a significant improvement in our digestion. The fiber blend is made up of whole food, plant-based dietary fiber that delivers 5g of plant-based dietary fiber 4g of insoluble fiber and 1g of soluble fiber from organic chia seeds, flax seeds, pea hulls, alfalfa, and barley grass.

The formula is specially formulated to fight toxin recirculation and to support internal relief and cleansing in the body. One of the things we love about this product is that it has no added sugars, filler ingredients, artificial colors, or preservatives. Thanks to its neutral taste, it also allows you to mix it into your favorite foods and beverages.

We have mixed it into smoothies, oatmeal, and even baked goods. However, we have noticed that the texture is quite gritty and does not dissolve easily. It requires stirring each time you take a drink, and it may cause excess gas and bloating in some individuals.

In conclusion, if you are looking for a natural fiber supplement that supports internal cleansing in the body, Garden of Life Detoxifiber is an excellent choice. Just be prepared for the gritty texture and potential gas and bloating.

If you're looking for a natural fiber supplement that tastes great and is easy to take, Viteey Prebiotic Fiber Gummies might be just what you need.

We've been using Viteey Prebiotic Fiber Gummies for a few weeks now, and we're impressed with the results. Not only do they taste great we especially love the strawberry flavor , but they've also helped us stay regular and feel more comfortable overall.

We appreciate that they're made with natural ingredients and are free from common allergens, and we feel good about taking them every day. One thing to note is that the serving size is three gummies, and the recommended daily dose is three to six gummies, so you may need to take multiple gummies per day to get the desired effect.

Additionally, while we haven't experienced any negative side effects from taking these gummies, we have seen some reviews from users who have experienced mild digestive discomfort after taking them.

Overall, we think Viteey Prebiotic Fiber Gummies are a great choice for anyone looking for a natural, tasty way to support their digestive health and regularity. While they may be a bit pricier than some other options, we think the quality and effectiveness of the product make it worth the investment.

We highly recommend purchasing Deal Supplement Psyllium Husk Fiber for its natural and effective formula that supports digestive and colon health. Deal Supplement Psyllium Husk Fiber is a natural fiber supplement that combines three easily absorbed soluble fiber herbs.

It is a 3-in-1 daily formula that retains a high soluble fiber content plus prebiotics and probiotics. This supplement is made in the USA and is 3rd party lab tested and passed.

Each bottle contains capsules, which is a 3-per-day formula and offers a day supply. We found Deal Supplement Psyllium Husk Fiber to be effective and easy to incorporate into our daily routine. The capsules are easy to swallow, and we appreciate that the product is non-GMO and gluten-free.

However, the capsules are relatively large, and some individuals may have difficulty swallowing them. We also experienced some bloating and gas after taking the supplement, but this is a common side effect of fiber supplements.

Overall, we highly recommend Deal Supplement Psyllium Husk Fiber for its natural and effective formula that supports digestive and colon health. We highly recommend the MyFy Natural Prebiotic Fiber Supplement Powder because it is a convenient and effective way to boost your fiber intake and promote healthy digestion.

MyFy is a blend of natural, prebiotic fibers that work together to feed the good bacteria in your gut, helping to promote healthy digestion and regularity. It is clear, unflavored, and easily dissolvable in most foods and beverages, making it easier and more convenient to add to your wellness routine.

With one daily serving, you can boost your fiber intake, often equivalent to two servings of other fiber supplements. What we love about MyFy is its clean soluble blend.

It is made from just two plant-based ingredients: the soluble form of wheat fiber, Wheat Dextrin sourced from France, and partially Hydrolyzed Guar Gum, a fiber from the seed of the guar plant, sourced from Japan.

This blend promotes a feeling of fullness that can help decrease appetite. Soluble fiber has been clinically proven to increase the satiety effect, satisfying your appetite and helping you avoid those pesky cravings. Another great benefit of MyFy is that it helps you stay fuller longer.

Fiber is digested more slowly than simple carbs, which helps you feel fuller for longer and helps to control digestion. It also helps lower your cholesterol naturally.

MyFy is a better way to fiber. It is a once daily serving that dissolves without grit, flavor, texture, color, or odor into almost anything. It easily blends into all your favorite hot or cold drinks, from coffee and tea to water and juices.

It mixes into anything from yogurt and puddings to soups and stews. You can even bake and cook with it! Overall, MyFy is a smart simple solution to help you meet your daily fiber needs.

It contains less than 20ppm of gluten and is made without genetically modified ingredients, sugar, additives, preservatives, aspartame, or sugar substitutes. Try it out today and see the difference it can make in your digestive health! If you're looking for a tasty and effective natural fiber supplement, we highly recommend the Viteey Fiber Prebiotic Gummies.

Overall, we believe that the Viteey Fiber Prebiotic Gummies are an excellent choice for anyone looking for a natural and effective fiber supplement. The delicious taste and all-natural ingredients make them a standout option, and the prebiotic fiber content helps support digestive health and regularity.

While the texture of the gummies may not be for everyone, we believe that the benefits of this product outweigh any potential drawbacks.

We highly recommend Bacanale Daily Fiber Supplement for anyone looking to improve their gut health and digestion. Bacanale Daily Fiber Supplement is a simple and easy daily habit that promotes better gut and digestive health.

It is a perfect solution for anyone who is new to daily dietary fiber or for those who are looking for a cleaner and more effective fiber supplement. The unique packaging system is completely free of petroleum-based plastics, making it the only eco-friendly option.

You will receive a specially-designed compact, unbreakable glass jar that looks great on your counter. The fiber pill pack is a heat-sealed, protected, home-compostable pack. Rip open your pack, fill your jar, and toss your compostable pack.

You can easily refill your jar again with another compostable refill pack when finished. Overall, Bacanale Daily Fiber Supplement is an excellent choice for anyone looking to improve their gut health and digestion.

With its simple and easy daily habit and all-natural and plant-based sources of fiber, it is a must-try for anyone looking to improve their overall health and well-being. When looking for the best natural fiber supplement, there are a few key features to consider.

Here are some factors to keep in mind when making your selection:.

Men's Health health editors and experts spent countless hours researching dozens of top-rated, dietitian-approved fiber supplements to determine which are actually worth taking.

We paid close attention to evaluate the most important features, such as ingredients, type of fiber, price, and quality. The list above represents our carefully chosen picks of the best fiber supplements to shop in Talene Appleton is a fitness and food writer and editor, certified personal trainer NASM-CPT , and former professional dancer based in New York City.

Passionate about both exercise and cuisine, she merges her fitness, nutrition and culinary expertise with the goal of motivating others to embrace balanced healthy living. The 10 Healthiest Yogurt Brands. What If Processed Food Was Actually Good for You? Want to Put on Lean Muscle?

Try These Supplements. Chef David Shim Feeds His Fitness With Galbi. Should You Take Zinc and Magnesium Together? Here's Exactly How Much Protein You Need. The Best Ways to Cut Sneaky, Empty Calories. What a Dietitian Thinks of the Viral VShred Diet. Editor-Approved Creatine Supplements for Gains.

What Is Dr. Skip to Content Fitness Health Gear Style Grooming. sign in. TOP VALENTINE'S DAY GIFTS HOW TO BUILD MUSCLE HIGH-PROTEIN MEAL RECIPES MOST POPULAR WORKOUTS BEST MEN'S RUNNING SHOES. Best Guar Fiber Supplement.

Pros Low glycemic index Dissolves quickly Actually tasteless Can help with diarrhea Informed Choice-certified. Cons A full dose may be too much for some people Pricey. Best Fiber Supplement from Oat.

Pros Easy on the stomach Tasteless Adds volume to smoothies and shakes Good balance of insoluble and soluble fiber.

Cons Expensive. Best Inulin Fiber Supplement. Pros Offers prebiotics Low glycemic index Great value. Cons May not offer enough fiber per serving for some. Type of fiber Insoluble Fiber per serving 2.

Best Psyllium Fiber Supplement with Probiotics. Cons More detectable in taste and texture than some other options. Best Wheat-Based Fiber Supplement. Pros Tasteless Mixes into water seamlessly Contains probiotics Great value.

Cons Not suitable for those with Celiac disease. Best Fiber Supplement Pill for Bulking. Pros Easy to take on the go Designed to relieve occasional constipation Tasteless. Best Acacia Fiber Supplement. Pros Well tolerated by most users No aftertaste Dissolves in water easily.

Cons Thick, goopy consistency. Best No-Frills Psyllium Fiber Supplement. Pros Mixes well into liquids and baked goods Contains soluble and insoluble fiber Simple ingredients there's only 1!

Surampudi P, Enkhmaa B, Anuurad E, Berglund L. Lipid lowering with soluble dietary fiber. Curr Atheroscelr Rep. Fiber capsules disease interactions. United States Department of Agriculture.

Dietary Guidelines for Americans NIH - Probiotics: What You Need To Know. Davani-Davari D, Negahdoripour M, Karimzadeh I. Prebiotics: definition, types, sources, mechanisms, and clinical applications.

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Develop and improve services. Use limited data to select content. List of Partners vendors. By Tamar Kane, MS, RD. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.

Content is reviewed before publication and upon substantial updates. Kristy Del Coro, MS, RDN, LDN. Medically reviewed by Kristy Del Coro, MS, RDN, LDN. Kristy is a licensed registered dietitian nutritionist and trained culinary professional.

She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article.

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Learn about our editorial process. Editor's Note Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology.

Functional Fiber vs. Dietary Fiber Functional fibers are defined by the Institute of Medicine as, "isolated, non-digestible carbohydrates that have been shown to have beneficial physiologic effects in humans.

Our Top Picks. Best for Overall Health:. Best for Constipation:. Best for IBS:. Best for Diverticulosis:. Best for Diabetes Management:. Best for Kids:. Best Functional Food:. In This Article Expand. Our Picks. Are Fiber Supplements Beneficial? Who May Not Benefit from Fiber Supplements.

How We Select Supplements. What to Look For. Best for Overall Health. Yerba Prima Psyllium Husks Powder. Pros Single ingredient May alleviate both constipation and diarrhea May help to lower cholesterol and improve blood sugar management Most researched backed functional fiber supplement.

Cons Thickens quickly in liquid. Best for Constipation. Viva Naturals Organic Ground Flaxseed. Pros Easy to add to many foods Contains omega-3 fatty acids Single ingredient. Cons May cause bloating or gas.

Citrucel Methylcellulose Fiber Therapy Caplets for Irregularity. Pros Easy to use capsule form Non-fermentable non-gas producing May help with both diarrhea and constipation. Cons Contains artificial coloring and other additives. Best for IBS. FiberCon Fiber Therapy for Regularity.

Pros May help with both diarrhea and constipation Capsule form for ease of use Non-fermentable non-gas producing. Cons Large capsules Contains additives. The 12 Best Supplements, According to a Dietitian. Best for Diverticulosis. Metamucil Psyllium Fiber Supplement. Pros Contains just psyllium husk and gelatin May help to lower cholesterol and improve blood sugar management May alleviate both diarrhea and constipation.

Cons Many capsules per serving. Best for Diabetes Management. NOW Foods Acacia Fiber Powder. Pros Contains prebiotic soluble fiber Dissolves easily in liquids Single-ingredient.

Cons Powder form may not always be convenient. Best for Kids. Pros No artificial flavors or dyes Gummy form Third-party tested brand. Cons Contains sugar alcohols. The 7 Best Gummy Vitamins of Best Functional Food.

Navitas Organics Chia Seeds. Pros Can easily be added to foods High in omega-3 fats Source of minerals.

Cons Some may not enjoy the consistency. The 8 Best Fish Oil Supplements of These include: Those experiencing diarrhea: According to Registered Dietitian Suzie Finkel, MS, RD, CDN , if you have diarrhea and are considering fiber supplementation, you may benefit from a soft bulking agent that can act like a sponge in the bowel.

These products are often mostly soluble fiber, meaning they gel or swell with water. The appropriate product choice, however, will depend on what is driving the diarrhea. If you are getting enough fiber in your diet, adding in more fiber from a supplement may not always be helpful for all constipation problems.

If you find that your diet could use a fiber boost, products such as psyllium husk can help gently bulk up stool and make it easier to pass. Those with IBS: If you have IBS, Finkel says to first consider diet changes and whether the symptoms are mainly diarrhea or constipation.

There is evidence for use of a soluble fiber supplement in IBS management. If you have IBS, you may want to avoid products with ingredients that can cause gas and bloating, such as sugar alcohols or inulin. If a healthcare provider has determined you have high cholesterol, you may want to discuss whether fiber supplementation is appropriate.

Those with diabetes: Fiber supplements may benefit those with type 2 diabetes by reducing fasting blood sugar and HbA1c, a test that shows your average blood sugar from the previous two to three months.

If you have diabetes, speak to a healthcare provider about fiber supplementation, particularly if you are taking medications. Who May Not Benefit from Fiber Supplements Fiber supplements should not take the place of a balanced diet high in fiber-rich foods.

You should avoid fiber supplements if you: Consume adequate fiber: If you eat enough dietary fiber, a fiber supplement may not be necessary and can actually lead to GI issues such as gas, bloating, diarrhea, or constipation.

This can occur when you add too much too soon or do not consume enough liquids. Are taking certain medications: Fiber supplements can lower absorption of certain medications.

If you are taking medications, including those for diabetes management, consult with a healthcare provider before using fiber supplements. Have intestinal obstructions or fecal impact: You should avoid bulk-producing laxatives if you have intestinal obstructions, as they can exacerbate the problem.

You should first focus on treating the underlying condition under the guidance of a healthcare professional. How We Select Supplements Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

What to Look For Third-Party Testing Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants.

Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. The third-party certifications we can trust are: ConsumerLab.

com, NSF, and USP. The powder is unflavored, which makes it easy to mix with our favorite beverages without altering the taste. We also appreciate the fact that the supplement is made without any harmful additives or allergens. One downside of this product is that the powder can be clumpy and requires thorough stirring to dissolve completely.

We also found that the package includes a smaller scoop handle than before, which can be inconvenient for some users. Additionally, the product may not be suitable for people who are sensitive to fiber supplements.

Overall, we highly recommend the Micro Ingredients Organic Fiber Supplement to anyone who is looking for a high-quality, organic, and vegan-friendly fiber supplement. It is an excellent choice for promoting digestive health and nourishing beneficial prebiotics and probiotics.

When it comes to choosing the best organic fiber supplement, there are a few key features to consider. Here are some factors to keep in mind when shopping for a supplement:.

The type of fiber used in the supplement is an important consideration. Look for supplements that contain a mix of soluble and insoluble fiber. Soluble fiber can help lower cholesterol levels and regulate blood sugar, while insoluble fiber promotes regularity and helps prevent constipation.

The source of the fiber is another important factor to consider. Look for supplements that use organic, non-GMO sources of fiber. Some common sources of fiber include psyllium husk, flaxseed, and chia seeds. Many fiber supplements contain additional ingredients, such as probiotics or digestive enzymes, to enhance their effectiveness.

Consider whether these additional ingredients are important to you and whether they are included in the supplement you are considering. Pay attention to the serving size and recommended dosage of the supplement.

Some supplements require multiple servings per day, while others only require one. Make sure you choose a supplement that fits your lifestyle and is easy to incorporate into your daily routine. Finally, consider the price and overall value of the supplement.

While it may be tempting to choose the cheapest option, keep in mind that quality supplements may come with a higher price tag. Look for supplements that offer a good balance of quality and value. There are several top-rated organic fiber supplements on the market, including Garden of Life Raw Organic Fiber, Viva Naturals Organic Psyllium Husk, and Renew Life Organic Clear Fiber.

These supplements are made from natural plant-based ingredients and are free from artificial additives, making them a great choice for those looking for a natural fiber supplement. Taking a daily fiber supplement can provide many benefits, including improved digestion, increased feelings of fullness, and better blood sugar control.

Fiber supplements can also help lower cholesterol levels and reduce the risk of heart disease. Some fiber supplements are formulated specifically for women, such as Garden of Life Raw Organic Fiber for Women and Renew Life Women's Organic Triple Fiber.

These supplements contain ingredients that support women's health, such as flaxseed and probiotics. Soluble fiber supplements are a great choice for those looking to improve their digestive health. Some of the best soluble fiber supplements on the market include Metamucil Psyllium Fiber Supplement, Benefiber On-the-Go Stick Packs, and Heather's Tummy Fiber Organic Acacia Senegal.

While there aren't any fiber supplements specifically designed for men, many supplements are suitable for both men and women. Some popular options include Garden of Life Raw Organic Fiber, NOW Psyllium Husk Powder, and Renew Life Organic Clear Fiber.

If you're experiencing digestive issues like constipation or diarrhea, there are several fiber supplements that can help. Some effective options include Benefiber On-the-Go Stick Packs, Heather's Tummy Fiber Organic Acacia Senegal, and Viva Naturals Organic Psyllium Husk.

It's important to talk to your doctor before starting any new supplement regimen if you're experiencing digestive issues. Affiliate Disclosure: The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product.

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Find care. Top 8 Best Organic Fiber Supplements. Top 8 Best Organic Fiber Supplements Updated February 7, Facebook Icon.

LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me? Garden of Life Raw Organic Superfood Fiber The Editor's Choice Garden of Life Raw Organic Superfood Fiber is a clean, organic blend of 15 superfoods that promote gut health and relieve occasional constipation.

Pros Provides 9 grams of fiber per serving Made with 15 Raw and Certified Organic superfoods Supports regular bowel function and helps relieve occasional constipation Cons Difficult to dissolve as it tends to clump Not flavored May not work as quickly as some other fiber supplements We've been using Garden of Life Raw Organic Superfood Fiber for a while now, and we're happy with the results.

Viva Naturals Organic Psyllium Husk Powder. Here's what we think about this product: Pros Mixes well with liquids and can be used in baking Provides a good amount of dietary fiber per serving May help support digestive health and heart health Cons Some people may not like the taste Powder can be messy to work with May cause bloating or gas in some individuals We found that Viva Naturals Organic Psyllium Husk Powder mixed easily with water and other liquids, and it was also easy to incorporate into recipes for baked goods.

Pros The 4 in 1 raw and organic complete fiber powder complex provides a high concentration of psyllium husk, chia seed, inulin, and acacia, all in an unflavored and unadulterated powder form.

Taking this supplement daily may support hunger control, digestive health, and gut function in both men and women, thanks to its naturally occurring prebiotics, probiotics, soluble and insoluble fiber. Each pouch contains 2 pounds of fresh fiber powder, which lasts up to a day supply, with 2 scoops per serving, delivering an 8g proprietary blend of organic psyllium husk, chia seed, inulin, and acacia per dose.

Cons The texture of the powder is quite thin, which may not be preferred by some users who prefer thicker supplements. Some users may find the taste of the supplement too bland, as it is unflavored. The price point may be higher compared to other fiber supplements on the market. Fiber Choice 3g Fruity Bites Daily Prebiotic Fiber Supplement Gummies.

Supplemental fiber should always be added in slowly and per the directions of a healthcare provider. While there is no Tolerable Upper Intake Level for fiber the maximum daily amount that can be safely consumed , concentrated doses can cause constipation, gas, or bloating if you add it too quickly or without enough fluids.

Fiber supplements require adequate fluids. Most fiber supplements recommend 8 ounces of water with a standard dose, though individual product directions may vary. Inadequate fluid intake can cause the supplement to swell and lead to choking, blockages, or stool impaction, as well as gas, bloating, abdominal pain, and constipation.

Fibers vary in their degree of fermentability, which is their digestion by our gut bacteria. As bacteria feed on fiber, they produce gas. Fiber types that are more fermentable and gassy include inulin chicory root fiber , guar gum, and polydextrose.

Fibers with lower fermentability include flaxseed, psyllium, methylcellulose, and polycarbophil. However, even the least fermentable fibers can produce some gas or bloating at first. Laura Frado, MS, MD, a gastroenterologist at New York Gastroenterology Associates, always reminds her patients, "it may take some time for your body to adjust to the fiber load, but the gas usually improves over time by starting the dose low and slowly increasing.

Flavored fiber supplements, such as gummies, may contain additional ingredients that promote gas production, so if you have IBS or you are prone to these symptoms, you may want to avoid these products. There is no single best time to take fiber, as it depends on your routine.

Consider taking fiber five to eight hours before your usual bowel movement since it takes time to reach the colon. If you usually poop in the morning as is common to us due to a higher level of a hormone called cortisol , fiber is likely best timed later at night.

If you are typically going in the afternoon, fiber may work better for you if taken in the morning. If you have urgent diarrhea multiple times a day, it may be best to spread out the fiber dose.

Finding the best time may take experimentation, but consider your typical pattern and ensure at least 8 ounces of liquid whenever you take it. If you have constipation, insoluble fiber products with large, coarse particles can stimulate the colon walls and lead to increased water production to help improve regularity.

Examples include ground flaxseed and coarse wheat bran. Soluble fiber, such as psyllium husk, is also helpful for managing constipation due to its softening and bulking property.

Calcium polycarbophil, an insoluble fiber that mimics the action of soluble fiber, has also been shown to significantly improve constipation. If you are prone to diarrhea, soluble fiber has demonstrated dual benefits for its ability to absorb excess water and slow transit time.

Products that can help with diarrhea management include psyllium husk and methylcellulose. Calcium polycarbophil has also been shown to be an effective tool for diarrhea since it adds soft bulk to a stool.

The majority of fiber supplements aim to treat constipation and help you poop. Insoluble-rich fiber sources, such as ground flaxseed and coarse wheat bran, have a demonstrated laxative effect by stimulating the colon, while bulking agents such as psyllium and polycarbophil work to retain water in the stool.

However, if going more is not your goal, a soluble fiber supplement can still offer a great benefit for regularity without causing excessive pooping. Its dynamic ability to absorb water means that it can both soften dried-out poop and absorb excess liquid to prevent diarrhea.

Fiber-related constipation can come from too much or too rapid intake or from inadequate water. Gradual incorporation and fluids are key! Some fiber supplements also decrease poop moisture, which can lead to constipation.

Products including wheat dextrin and finely ground wheat bran have been shown to have this effect. If you have constipation or dry, hard-to-pass stools, a fiber supplement with a good water-holding capacity, such as psyllium, polycarbophil, or methylcellulose, may be a good fit.

If you are very backed up, you may benefit from clearing stool with a laxative course before adding fiber. Suzie Finkel, MS, RD, CDN , is a Registered Dietitian specializing in the nutritional management of digestive problems.

As a GI dietitian, she provides evidence-based nutrition services for an array of conditions, including irritable bowel syndrome IBS , inflammatory bowel disease IBD , constipation, and diarrhea. She utilizes fiber therapy often to help her patients improve their symptoms.

Her goal is to demystify nutrition mis information and facilitate digestive comfort. Dahl WJ, Stewart ML. Position of the Academy of Nutrition and Dietetics: Health implications of dietary fiber. J Acad Nutr Diet. McRorie JW, McKeown NM. Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber.

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Tarpila S, Tarpila A, Grohn P, Silvennoinen T, Lindberg L. Efficacy of ground flaxseed on constipation in patients with irritable bowel syndrome. Current Topics in Nutraceutical Research.

McRorie JW, Chey WD. Fermented Fiber Supplements Are No Better Than Placebo for a Laxative Effect. Digestive Diseases and Sciences. McRorie JW. Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 1.

Nutrition Today. Soltanian N, Janghorbani M. Effect of flaxseed or psyllium vs. placebo on management of constipation, weight, glycemia, and lipids: A randomized trial in constipated patients with type 2 diabetes.

Clinical Nutrition ESPEN. Sun J, Bai H, Ma Phd J, et al. Effects of flaxseed supplementation on functional constipation and quality of life in a Chinese population: A randomized trial.

Asia Pac J Clin Nutr. Chang CW, Chen MJ, Shih SC, et al. Bacillus coagulans PROBACI in treating constipation-dominant functional bowel disorders. doi: National Library of Medicine: MedlinePlus. Bacillus coagulans. Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 2.

Pituch-Zdanowska A, Banaszkiewicz A, Albrecht P. The role of dietary fibre in inflammatory bowel disease. Gastroenterology Review. Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber.

Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits, Part 1. Mäkinen KK. Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals.

International Journal of Dentistry. Su GL, Ko CW, Bercik P, et al. AGA clinical practice guidelines on the role of probiotics in the management of gastrointestinal disorders.

Fiber Information. Icahn School of Medicine at Mount Sinai. Dietary Guidelines for Americans Department of Agriculture and U. Department of Health and Human Services. Eswaran S, Muir J, Chey WD. Fiber and functional gastrointestinal disorders. The American journal of gastroenterology.

Fermented fiber supplements are no better than placebo for a laxative effect. Axelrod CH, Saps M. The role of fiber in the treatment of functional gastrointestinal disorders in children. Bijkerk CJ, Muris JWM, Knottnerus JA, Hoes AW, de Wit NJ.

Systematic review: the role of different types of fibre in the treatment of irritable bowel syndrome. Davani-davari D, Negahdaripour M, Karimzadeh I, et al. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications.

Increasing Fiber Intake. Wald, A. Constipation And Defecation Problems. Use limited data to select advertising. Create profiles for personalised advertising. However, fiber supplements are not a substitute for a balanced diet. Adding more water alongside increased fiber intake can also help to reduce constipation.

The supplement market is not heavily regulated, and companies can make unsubstantiated claims. A person should discuss with a doctor whether a product is right for them. This article includes products that use fiber types that have research-backed health benefits and that are thoroughly vetted by our team for medical credibility, good business practices, and social impact.

The following products are some of the best fiber supplements. Please note that the author of this article has not tried these products. Bellway uses organic psyllium husk, a soluble fiber. According to the company website , it could help maintain heart health, foster a healthy gut microbiome , and relieve bloating.

It is made using real fruit. Renew Life Superfood Organic Prebiotic Fiber includes whole fruits and vegetables, such as spinach and kale , in its formula to give it some antioxidant power. It uses resistant tapioca dextrin, a soluble fiber, to mix into water or smoothies with a citrus flavor.

As with many types of fibers, tapioca dextrin is keto-friendly. It is also gluten-free, dairy-free, and soy-free.

Benefiber is a wheat dextrin fiber supplement. Wheat dextrin is an extract from wheat starch and is a type of soluble fiber. A person can purchase Benefiber in premeasured single-serve sachets. This may make it easier for people to take to work or on trips. Garden of Life Raw Organic Fiber is an organic fiber supplement.

According to the product website , the supplement can help:. This fiber supplement contains organic ingredients such as quinoa sprout, pumpkin seed sprout, raw organic stevia leaf, and coconut flour. The product is unflavored and gluten-free.

It contains ingredients that may benefit the gut and overall health, including probiotic bacteria and omega-3 fatty acids. Garden of Life Raw Organic Fiber contains no psyllium , so it may be a suitable option for those sensitive or allergic to psyllium.

Fibercon may help to relieve constipation and help maintain regular bowel movements. According to the product label , a bowel movement typically occurs 12—72 hours after taking Fibercon. Fibercon contains calcium polycarbophil CPC , a synthetic compound that acts as a bulk-forming laxative in the body.

CPC absorbs water and travels through the body undigested, adding bulk and moisture to stools. Fibercon contains no chemical stimulants or preservatives. People should not take this product for longer than 7 days without consulting a doctor.

Fibercon comes with a choking warning. People will need to take each dose with 8 oz of water and avoid taking the product if there is any difficulty swallowing. Metamucil Sugar-Free Orange Smooth Powder is a gluten-free, orange-flavored powder containing psyllium husk fiber.

Taking the product without enough fluid may cause choking. According to the product website and data collected from a Metamucil survey of people using their products, the supplement can help control appetite, maintain healthy blood sugar levels, and lower cholesterol.

Research from suggests that adding psyllium husk to an eating plan can have benefits for lowering cholesterol, reducing obesity, and preventing cancer. Further research states psyllium husk may also minimize the risk of cardiovascular problems and reduce constipation.

However, anyone with an allergy or sensitivity to psyllium should avoid this product. Vitafusion Fiber Well Fit Gummy Vitamins may be a good fiber option for people with difficulty swallowing powders or caplets.

The gummies are sugar- and gluten-free with natural peach, strawberry, and berry flavors. The gummies contain gelatin, so they may not be suitable for vegetarians or vegans.

Vitafusion Fiber Well Fit Gummies also contain:. One serving, which is two gummies, provides 5 g of fiber alongside six B vitamins:. According to the product website , the soluble fiber in the gummies helps support gut flora and digestive health and helps to maintain regular bowel movements.

The product is free from gluten, dairy, soy, and artificial flavorings or colors. Some things a person may wish to consider when looking to purchase a fiber supplement include:.

Sudden changes to the amount of fiber a person consumes can cause digestive symptoms, such as gas and bloating. Some effective options include Benefiber On-the-Go Stick Packs, Heather's Tummy Fiber Organic Acacia Senegal, and Viva Naturals Organic Psyllium Husk.

It's important to talk to your doctor before starting any new supplement regimen if you're experiencing digestive issues. Affiliate Disclosure: The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product.

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Please rest assured that we only recommend high-quality products. Skip to main content Buoy Logo. Nav Open Icon. AI symptom checker Symptoms Chevron Icon. Chevron Icon. Symptoms Conditions Chevron Icon.

Find care. Top 8 Best Organic Fiber Supplements. Top 8 Best Organic Fiber Supplements Updated February 7, Facebook Icon. LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me?

Garden of Life Raw Organic Superfood Fiber The Editor's Choice Garden of Life Raw Organic Superfood Fiber is a clean, organic blend of 15 superfoods that promote gut health and relieve occasional constipation. Pros Provides 9 grams of fiber per serving Made with 15 Raw and Certified Organic superfoods Supports regular bowel function and helps relieve occasional constipation Cons Difficult to dissolve as it tends to clump Not flavored May not work as quickly as some other fiber supplements We've been using Garden of Life Raw Organic Superfood Fiber for a while now, and we're happy with the results.

Viva Naturals Organic Psyllium Husk Powder. Here's what we think about this product: Pros Mixes well with liquids and can be used in baking Provides a good amount of dietary fiber per serving May help support digestive health and heart health Cons Some people may not like the taste Powder can be messy to work with May cause bloating or gas in some individuals We found that Viva Naturals Organic Psyllium Husk Powder mixed easily with water and other liquids, and it was also easy to incorporate into recipes for baked goods.

Pros The 4 in 1 raw and organic complete fiber powder complex provides a high concentration of psyllium husk, chia seed, inulin, and acacia, all in an unflavored and unadulterated powder form.

Taking this supplement daily may support hunger control, digestive health, and gut function in both men and women, thanks to its naturally occurring prebiotics, probiotics, soluble and insoluble fiber.

Each pouch contains 2 pounds of fresh fiber powder, which lasts up to a day supply, with 2 scoops per serving, delivering an 8g proprietary blend of organic psyllium husk, chia seed, inulin, and acacia per dose.

Cons The texture of the powder is quite thin, which may not be preferred by some users who prefer thicker supplements. Some users may find the taste of the supplement too bland, as it is unflavored. The price point may be higher compared to other fiber supplements on the market.

Fiber Choice 3g Fruity Bites Daily Prebiotic Fiber Supplement Gummies. Pros These gummies are a simple and tasty way to get the additional fiber you need in your daily diet. Made with a prebiotic fiber found in a variety of fruits and vegetables, which helps balance the digestive tract by supporting the growth and activity of beneficial bacteria in the gut.

Each two-gummy serving contains 3 grams of dietary fiber, and they're free from artificial flavors, sweeteners, or colors. Cons Some users have reported that these gummies have caused them to experience gas. They may not be as effective as other fiber supplements for those who suffer from chronic constipation.

The price point may be a bit higher than other fiber supplements on the market. Thorne FiberMend. If you want to maintain a healthy gut, you should consider purchasing Thorne FiberMend. Pros Promotes regularity and balanced GI flora. Free from major allergens, gluten, soy, dairy, shellfish, and fish.

Mixes easily in water or preferred beverage. Cons More expensive than other fiber supplements. May contain trace materials that require a prop 65 warning. Adds a taste to coffee or other beverages. Sari Foods Co Organic Acacia Fiber Powder. Pros Mixes well in cold or hot drinks Helps with weight loss and reduces sugar cravings Boosts digestive system naturally Cons May be stronger in effect than other fiber powders Packaging doesn't provide a safe and certain daily dosage Some users experienced stringy mass in hot drinks We've been using Sari Foods Co Organic Acacia Fiber Powder for a while now and we're impressed with its effectiveness.

Kidney Restore Advanced Acacia Fiber Powder. Pros It's made from real organic pristine acacia powder. It's tasteless and doesn't cause extra gas or bloating. It supports normal, easy bowel movements and overall gut wellness.

Cons It's messy to dispense. It doesn't taste great when mixed in hot water. It's a bit expensive compared to some other fiber supplements. Micro Ingredients Organic Fiber Supplement. Pros The supplement contains a blend of three organic soluble fibers that promote digestive health and nourish beneficial prebiotics and probiotics.

The powder is unflavored, making it easy to mix with water, juice, or smoothies. The supplement is made without soy, dairy, gluten, fillers, preservatives, flavors, and tree nuts. Cons The powder can be clumpy and requires thorough stirring to dissolve completely. The package includes a smaller scoop handle than before, which can be inconvenient for some users.

The product may not be suitable for people who are sensitive to fiber supplements. Buying Guide When it comes to choosing the best organic fiber supplement, there are a few key features to consider. Here are some factors to keep in mind when shopping for a supplement: Type of Fiber The type of fiber used in the supplement is an important consideration.

Source of Fiber The source of the fiber is another important factor to consider. Additional Ingredients Many fiber supplements contain additional ingredients, such as probiotics or digestive enzymes, to enhance their effectiveness.

Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements.

Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12…. Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements….

Vitamin K is an essential nutrient that helps with blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. By Gabbie Ricky, MS, RDN, CSO, LD and Johanna Sorrentino — Fact checked by Jennifer Chesak, MSJ — Updated on November 13, On this page Types of fiber Our picks Comparison How we chose Benefits How to choose Talk with a doctor FAQs Takeaway.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process. Was this helpful? Share on Pinterest. A quick look at the best fiber supplements.

Best fiber supplement with antioxidants: Thorne FiberMend Skip to review. Best inulin fiber supplement: Fiber Choice Prebiotic Fiber Gummies Skip to review. Best methylcellulose fiber supplement: Citrucel SmartFiber Capsules Skip to review.

Best psyllium fiber supplement: Metamucil 3-in-1 Psyllium Fiber Capsules Skip to review. Best wheat dextrin fiber supplement: Benefiber Prebiotic Fiber Powder Skip to review. Best organic fiber supplement: Garden of Life Dr.

Formulated Organic Fiber Powder Skip to review. Best fiber supplement to support weight loss: Pure Encapsulations PureLean Fiber Skip to review.

Best chewable fiber option: Metamucil Fiber Gummies Skip to review. Each product in this article: adheres to allowable health claims and labeling requirements per FDA regulations is manufactured in facilities that adhere to current good manufacturing practices CGMPs established by the FDA is produced by a credible company that follows ethical, legal, and industry best standards is made by a company that provides objective measures of trust, such as having facilities that are routinely reviewed and validated by third-party organizations.

Soluble vs. insoluble fiber. Note that serving sizes vary but may provide 3—7 grams g of dietary fiber. Comparing fiber supplements. How we chose the best fiber supplements. Benefits of fiber supplements. How to choose a fiber supplement. When to talk with a doctor. Frequently asked questions.

The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Nov 13, Written By Gabbie Ricky, MS, RDN, CSO, LD, Johanna Sorrentino. Nov 10, Fact Checked By Jennifer Chesak, MSJ. Share this article.

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Read this next. Why Is Fiber Good for You? By Kris Gunnars, BSc. Medically reviewed by Natalie Olsen, R. We reviewed marketing claims, ingredient lists and product quality, and prioritized companies that test for heavy metals, pesticide and herbicide contamination, among other items of concern.

We also highlighted companies that have strict internal quality control standards. We looked for different forms of fiber supplements, including soluble and insoluble fiber, and that could accommodate a range of budgets.

We also kept in mind dosage and supplement type, be it a powder or capsule. We emphasized companies that use higher quality ingredients and are free from artificial preservatives, flavors, sweeteners, synthetic coloring agents and fillers.

Food first is always the ideal way to get in your daily fiber intake with supplements available to help to fill in the gaps. Food sources of fiber contain vitamins, minerals and antioxidants which supplements cannot always provide.

If you are unable to meet your dietary fiber intake through your diet or choose to take a fiber supplement, here are some things to consider:. If you don't like swallowing capsules, there are other options to choose from.

Pay attention to serving size as many fiber supplement brands recommend multiple dosages throughout the day. Additionally, if you have any swallowing difficulties, check with your healthcare provider before adding a fiber supplement to your diet as they can thicken when added to a liquid and become dangerous to swallow.

They also need to be taken with an adequate amounts of water or other liquids. Therefore it is recommended to increase intake slowly and with adequate amounts of fluids. Some brands recommend spreading out dosages throughout the day so make sure to follow suggested usage instructions.

Again, it is always best to speak with your healthcare provider before adding any new supplement to your regimen. As with most things, higher prices are not necessarily a good indicator of quality.

There are two main types of fiber: soluble and insoluble, and both types are recommend for optimal health. According to Cabrero, it is important to note that most plant-based foods have a combination of both types of fiber, and depending on the condition you want to treat, you may want to highlight one over the other.

It is also associated with a decreased risk of heart disease, improved blood sugar control and decreased cholesterol levels. It is often found in plant foods that seem rough or stringy, or have a tough skin, hull, peel, pod or seeds.

If fiber-rich foods tend to contribute to gas or bloating, Cabrero recommends "sometimes modifying textures such as cooking, blending or finely chopping, [which] can help the digestibility. Fiber and fiber supplements have been associated with a wide range of health benefits. Here are some of the top health conditions that it may help with:.

According to registered dietitian and pre-diabetes specialist Jackie Topol, MS, RD , soluble fiber "has been shown to help with lowering cholesterol levels as well as improving blood sugar control. Additional studies show that higher intake of dietary fiber is associated with lower inflammation levels and therefore decreased risk of cardiovascular disease.

Fiber works to feed healthy gut bacteria and improve digestion to keep you regular. It also adds bulk to your stool and Topol explains that "insoluble fiber does not dissolve and remains intact as it is digested, thereby helping move bulk through the intestines and promoting regular bowel movements.

Consumption of insoluble fiber is associated with decreased cardiovascular risk and colon cancer risk. According to the Center for Disease Control CDC , soluble and insoluble fiber does not increase your blood sugar the way other carbohydrates can because your body doesn't absorb them.

Studies also show that an increased intake of both soluble and insoluble fiber can reduce the risk of developing type 2 diabetes, especially a diet rich in legumes and vegetables. The study indicates that higher levels of insoluble fiber intake can lead to lower levels of inflammation in the body and therefore lowered risk of type 2 diabetes.

Also, a recent study showed that participants that consumed a soluble fiber supplement lost more weight and decreased their waist circumference when compared to a group consuming the same diet but not taking the supplement.

In certain situations, fiber supplements might do more harm than good. If you experience bloating, some fiber supplements might make it worse, since the fibers used may cause more fermentation or air in the gut. If you have IBS or inflammatory bowel disease IBD you may find insoluble fibers, in supplements and food, more triggering, especially if you suffer more from diarrhea or urgent stools.

Topol advises, "fiber supplements can interact and reduce the effectiveness of some medications like certain blood-thinning medications, thyroid medications and some antidepressants. Additionally, if you have a wheat allergy, intolerance or sensitivity, you should avoid any fiber supplements made from wheat.

As always, it's always best to speak with your healthcare provider before starting a new supplement. As a registered dietitian, Amy Fischer has worked with thousands of patients in several clinical settings for over 10 years including working with gastrointestinal and heart transplant patients.

Her goal is to help people improve their health through whole foods and a nutritious diet. Amy believes that food is to be enjoyed whatever your diet goals may be and that ideally, the focus should be on improving overall health, eating and living better.

She has written about many other supplements for Good Housekeeping, including magnesium , menopause supplements and fish oil benefits. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU.

Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian.

She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups. The Best Dishwashers. The Best T-Shirts for Women. The Best Food Storage Containers. The Best VR Headsets of The Best Air Purifiers for Smoke.

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Our top picks: 1. Pros Unflavored and sugar-free. Cons Can cause gas and bloating. Pros Great for on-the-go Third-party verified. Cons Large capsules can be hard for some to swallow. Pros Contains both soluble and insoluble fiber Mixes easily into smoothies.

Cons Contains more calories than other picks. Advertisement - Continue Reading Below. Pros Organic and Non-GMO Mixes well into hot and cold liquids. Cons Only contains soluble fiber.

Pros Manufactured in an NSF Certified facility Contains antioxidants. Cons Slightly nutty taste might be off-putting to some. Pros USDA-organic Informed-choice certified. Cons Only contains soluble fiber and not a combo.

Pros USDA-certified organic Single ingredient. Cons Can cause constipation if not consumed with adequate liquids. Pros Free of synthetic and artificial dyes GMP certified, made in an NSF certified facility. Cons Capsules can be hard for some to swallow. How we chose the best fiber supplements.

What to look for when shopping for the best fiber supplements. What is the difference between soluble and insoluble fiber? What are the health benefits of fiber? Who should avoid fiber supplements?

Why trust Good Housekeeping? Amy Fischer M.