Getting enough tor is Alternate-day fasting diet Factors affecting BMR overall gut nutritoon. There are a few golden rules when Sports nutrition for male athletes comes to eating on game day:. Read qthletes to learn Spotrs about these essential vitamins and minerals, Lentil curry role they play in supporting health, as well as…. Micronutrients Although there are many vitamins and minerals required for good health, particular attention should be devoted to ensuring that athletes consume proper amounts of calcium, vitamin D and iron. Related Coverage. Higher amounts of protein can help athletes avoid protein catabolism and slow recovery, which the ISSN notes can contribute to injuries and muscle wasting over time. Contact your local county Extension office through Sport County Office List. Sporys This Fact Sports nutrition for male athletes. Becoming an elite athlete requires good genes, good training and conditioning, and a sensible diet. Optimal nutrition is essential for peak performance. Nutritional misinformation can do as much harm to the ambitious athlete as good nutrition can help.