Recovery remedies -
However, more studies are needed. Probiotic yogurt may benefit your immune system as well as providing protein and calcium. Look for products that list live bacteria on the label. Gargling with salt water may help prevent upper respiratory infections. It may also decrease the severity of cold symptoms, for instance, by easing sore throat pain and nasal congestion.
A saltwater gargle can reduce and loosen mucus, which contains bacteria and allergens. What other uses are there for a saltwater gargle? Using a saline spray or a neti pot may help relieve nasal congestion with a cold, and it might help with some symptoms of an upper respiratory tract infection.
However, be sure to use only distilled, sterile, or previously boiled and cooled water and to wash a neti pot thoroughly between uses. Not doing so could introduce microbes that could lead to potentially serious infections.
Get some tips on using a neti pot safely. Ointments containing camphor , eucalyptus oil , and menthol, such as VapoRub , may reduce a nighttime cough.
Use it up to 3 times in every 24 hours. VapoRub is not suitable for children under 2 years, and ask your doctor before using it on older children.
Learn about the many possible uses of VapoRub here. Some essential oils can help manage the symptoms of a cold, flu, and other respiratory conditions. This is due to their microbial, pain-relieving, or anti-inflammatory properties.
Use a diffuser or add a few drops of essential oil to a warm bath. How can essential oils help when you have the flu? A humidifier in your bedroom or elsewhere in your home may help you feel more comfortable.
Adding a few drops of eucalyptus oil might also help relieve congestion. Remember, the water used in humidifiers needs to be changed daily to stop mold and other fungi from growing. Also, when it comes to children, it is safer to use a cool-mist humidifier.
Learn more here on the types and safe use of humidifiers. Some studies suggest that elderberry supplements may help relieve the symptoms of upper respiratory tract infections and flu.
Warm baths may also help reduce cold and flu symptoms in adults. Adding Epsom salt and baking soda to the water may reduce body aches. Can you treat a cold with a detox bath? Read more about habits that can help boost your immune system.
Natural remedies that may help ease flu symptoms include honey, ginger, echinacea, elderberry, and probiotics. There is currently no cure for the cold or flu. It usually passes in 3—7 days with rest and home or over-the-counter remedies. The cold can be caused by different viruses and, similarly to the flu, tends to run its course in a week or two.
Once symptoms disappear, you are in recovery and no longer contagious. How long each phase lasts depends on the specific illness.
There is currently no way to cure a cold or the flu, but various dietary choices, supplements, and other home remedies may help relieve symptoms.
A small amount of evidence suggests some remedies may shorten the duration of the illness, but more research is needed. To reduce the risk of getting a cold or flu, take steps to strengthen your immune system, such as eating healthy, sleeping well, and exercising.
Having all recommended vaccinations is also an essential step. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
VIEW ALL HISTORY. You can treat a cough with a number of over-the-counter OTC medications. There are also natural remedies that may help ease your cough symptoms.
Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies. Besides medication, there are several natural decongestants that can unclog stuffy nasal passages and help you breathe easier. Find out which remedies….
A flu shot is the single best way to avoid getting the flu. Find out which type of flu vaccine is best for you. Common cold viruses include rhinoviruses, adenoviruses, coronaviruses, human parainfluenza virus, and RSV. Learn about symptoms and duration. A cold typically resolves in about a week.
Around day 7, your symptoms will typically begin to fade and your energy levels will increase. Learn more. It may seem like colds are worse when you're pregnant because of the other discomforts you feel, but they are not generally worse. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?
Health Conditions Discover Plan Connect. Cold and Flu Home Remedies. Medically reviewed by Mia Armstrong, MD — By Joann Jovinally — Updated on February 2, Chicken soup Ginger Honey Garlic Echinacea Vitamin C Probiotics Salt water Nasal irrigation Ointments Essential oils Humidity Elderberry Warm bath Boost your immune system FAQ Summary There is no cure for a cold or the flu, but a bowl of chicken soup or a cup of hot ginger tea with honey can help manage the symptoms.
Chicken soup. Vitamin C. Salt water gargle. Alcohol can interfere with your blood sugar levels, according to Johns Hopkins Medicine , which may contribute to the fatigue, irritability, and weakness that are often consequences of intoxication.
It also may explain why breakfasting on toast and honey has long been touted as a natural hangover cure. Contrary to popular belief, greasy foods will not help you combat a hangover.
That grease is not going to absorb the alcohol — which has already made its way through your liver. Insead, Michalczyk suggests a bowl of chicken noodle soup.
Not to mention, the noodles provide those aforementioned carbs for energy. For some people, hangover-induced anxiety can be as taxing emotionally as some of the physical symptoms of a hangover.
In one study , researchers discovered that shy people had greater anxiety levels the day after drinking alcohol. Although high-quality studies on the use of chamomile for hangover recovery are lacking, Michalczyk says some people report that chamomile calms overwhelming feelings brought on by drinking.
After all, alcohol can leave you feeling rotten, mental healthwise, because of dehydration, low blood sugar, and out-of-whack hormone production, as the charity Alcohol Change UK notes. Research supports using this flowering plant to soothe those jitters, although study participants were given chamomile extract rather than tea.
As a bonus, chamomile may aid sleep and relieve an upset stomach , according to the National Center for Complementary and Integrative Health.
In pain after a night of drinking? That's probably your immune system at work. Research suggests that a bout with the bottle produces a clear immunological response, triggering the release of cytokines, which are proteins intended to help your body recover but that also contribute to post-drinking symptoms.
Consider taking an over-the-counter nonsteroidal anti-inflammatory pain reliever NSAID , such as ibuprofen Motrin, Advil , naproxen sodium Aleve , or aspirin for temporary help with a headache and that overall achy feeling, according to Harvard Health Publishing.
NSAIDs may irritate the stomach, so skip them if you have a stomachache. You should also avoid NSAIDs if your doctor has advised you to do so. Steer clear of acetaminophen Tylenol , however, says Bhatt. Not sure how to cure hangover nausea? Many doctors and nutritionists alike agree that ginger is one of the best natural remedies for soothing an upset stomach, which is often a common symptom of a hangover.
The chemical compounds in ginger are believed to help ease stomach pain and aid digestion. A meta-analysis found that ginger reduced vomiting by 60 percent and fatigue by 80 percent in people with cancer who were receiving chemotherapy treatment.
Another review found that ginger had potential antioxidant and liver-protective effects. You can enjoy this superfood in many ways. For soothing an upset stomach, try brewing ginger tea or simply eating fresh ginger, suggests the Cleveland Clinic. Of all the possible and popular hangover home remedies, experts say that exercise is one of the best because it ramps up oxygen flow to the brain and increases mood-boosting hormones that support energy levels.
If you can muster the strength to work out, McCall has this advice: "Exercising during a hangover should be limited to low- to moderate-intensity exercise, since the hangover will negatively impact cognitive ability, motor control, and coordination.
So pass on a high-intensity workout and go for a walk instead. And, even more than usual, it's essential to drink water before, during, and after your post-bacchanal sweat session, since the body is already dehydrated from overindulgence in alcohol.
One of the most restorative hangover remedies you can try is simply to get more sleep. Poor sleep, according to Johns Hopkins Medicine , is linked to irritability and depression, and alcohol, which is a depressant, can exacerbate these effects, notes the American Addiction Centers.
The best way to feel better sooner? Hydrate; eat a meal rich in complex carbohydrates , vegetables, and protein; and sleep as much as possible, says Agarwal. Bottom line? Try to avoid drinking to excess. Additional reporting by Wyatt Myers and Brianna Majsiak.
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By Leslie Barrie. Medically Reviewed. Justin Laube, MD.
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Reckvery and misuse of these medications can cause serious damage. Talk with your child's doctor before giving any medications. Take medications only as directed. Some cold remedies contain multiple ingredients, such as a decongestant plus a pain reliever, so read the labels of cold medications you take to make sure you're not taking too much of any medication.
The list of ineffective cold remedies is long. Some of the more common ones that don't work include:. In spite of ongoing studies, the scientific jury is still out on some popular cold remedies, such as vitamin C and echinacea. Here's an update on some common alternative remedies:.
Vitamin C. It appears that taking vitamin C won't usually help the average person prevent colds. However, some studies have found that taking vitamin C before cold symptoms start may shorten the length of time you have symptoms.
Vitamin C may benefit people at high risk of colds due to frequent exposure — for example, children who attend group child care during the winter. Study results on whether echinacea prevents or shortens colds are mixed.
Some studies show no benefit. Others show some reduction in the severity and duration of cold symptoms when taken in the early stages of a cold.
Different types of echinacea used in different studies may have contributed to the mixed results. Echinacea seems to be most effective if you take it when you notice cold symptoms and continue it for seven to 10 days. It appears to be safe for healthy adults, but it can interact with many drugs.
Check with your doctor before taking echinacea or any other supplement. Several studies have suggested that zinc supplements may reduce the length of a cold.
But research has turned up mixed results about zinc and colds. Some studies show that zinc lozenges or syrup reduce the length of a cold by about one day, especially when taken within 24 to 48 hours of the first signs and symptoms of a cold.
Zinc also has potentially harmful side effects. Talk to your doctor before considering the use of zinc to prevent or reduce the length of colds. Although usually minor, colds can make you feel miserable. It's tempting to try the latest remedy, but the best thing you can do is take care of yourself.
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Show references Common cold. Centers for Disease Control and Prevention. Accessed Feb. Sexton DJ, et al. The common cold in adults: Treatment and prevention. Saper RJ. Clinical use of echinacea. Pappas DE. The common cold in children: Management and prevention.
Upper respiratory tract infection. Mayo Clinic; Natural Medicines. Drutz JE. Acute pharyngitis in children and adolescents: Symptomatic treatment. AAP Committee on Infectious Diseases. Recommendations for prevention and control of influenza in children,
: Recovery remedies| Burnout Prevention and Treatment | Consumer's Guides: Understand Your Treatments Albuterol Inhalation Ventolin Amoxicillin Amoxil Azithromycin Zithromax CoQ10 Coenzyme Q Ibuprofen Advil Levothyroxine Synthroid Lexapro Escitalopram Lipitor Atorvastatin Lisinopril Zestril Norvasc Amlodipine Prilosec Omeprazole Vitamin D3 Xanax Alprazolam Zoloft Sertraline Drug Reviews See All. But some remedies might help ease your symptoms and keep you from feeling so miserable. Get some tips on using a neti pot safely. Media Requests. No sports drink in sight? |
| How to Recover From COVID-19 at Home | Alternatively, consider bone broth , which may also have health benefits. Ginger has antioxidant, antimicrobial, and anti-inflammatory properties. Uses include reducing muscle pain and managing nausea. Make tea by simmering a few slices of raw ginger root in boiling water. As well as providing hydration, it may soothe muscle pain, ease a sore throat , and reduce nausea if present. Is ginger water good for you? Honey has a variety of antibacterial and antimicrobial properties. Drinking honey in tea with lemon can ease sore throat pain. Research suggests it may also act as a cough suppressant. You should never give honey to a child younger than 12 months, as it may contain botulinum spores. Should I try raw honey? Garlic contains the compound allicin, which has antimicrobial and possibly antiviral properties. Adding garlic to your diet might reduce the severity of cold symptoms. According to some research , it might even help you avoid getting sick in the first place. Can you eat raw garlic? Native Americans have long used the herb and root of the echinacea plant for medicinal purposes. Its active ingredients include flavonoids , chemicals that have many therapeutic effects on the body. For example, flavonoids can boost your immune system and reduce inflammation. Evidence indicates echinacea may help prevent a cold but is unlikely to shorten it. One study suggests that taking echinacea may help treat common cold symptoms in children. Learn more about how echinacea can help fight a cold. Vitamin C is an antioxidant that plays many important roles in your body, including supporting the immune system. Drinking hot or cold lemonade may also help. Vitamin C in the diet or as supplements is unlikely to prevent a cold, but some evidence suggests it may improve symptoms and may slightly shorten the time a cold lasts. Can vitamin C prevent or cure a cold? They can help keep your gut and immune system healthy and may reduce your chance of getting sick with an upper respiratory infection, as well as how long the infection lasts. However, more studies are needed. Probiotic yogurt may benefit your immune system as well as providing protein and calcium. Look for products that list live bacteria on the label. Gargling with salt water may help prevent upper respiratory infections. It may also decrease the severity of cold symptoms, for instance, by easing sore throat pain and nasal congestion. A saltwater gargle can reduce and loosen mucus, which contains bacteria and allergens. What other uses are there for a saltwater gargle? Using a saline spray or a neti pot may help relieve nasal congestion with a cold, and it might help with some symptoms of an upper respiratory tract infection. However, be sure to use only distilled, sterile, or previously boiled and cooled water and to wash a neti pot thoroughly between uses. Not doing so could introduce microbes that could lead to potentially serious infections. Get some tips on using a neti pot safely. Ointments containing camphor , eucalyptus oil , and menthol, such as VapoRub , may reduce a nighttime cough. Use it up to 3 times in every 24 hours. VapoRub is not suitable for children under 2 years, and ask your doctor before using it on older children. Learn about the many possible uses of VapoRub here. Some essential oils can help manage the symptoms of a cold, flu, and other respiratory conditions. An overdose happens when the person uses enough of a drug to produce uncomfortable feelings, life-threatening symptoms, or death. Research shows that when treating addictions to opioids prescription pain relievers or drugs like heroin or fentanyl , medication should be the first line of treatment, usually combined with some form of behavioral therapy or counseling. Medications are also available to help treat addiction to alcohol and nicotine. Additionally, medications are used to help people detoxify from drugs, although detoxification is not the same as treatment and is not sufficient to help a person recover. Detoxification alone without subsequent treatment generally leads to resumption of drug use. For people with addictions to drugs like stimulants or cannabis, no medications are currently available to assist in treatment, so treatment consists of behavioral therapies. Treatment should be tailored to address each patient's drug use patterns and drug-related medical, mental, and social problems. Different types of medications may be useful at different stages of treatment to help a patient stop abusing drugs, stay in treatment, and avoid relapse. Behavioral therapies help people in drug addiction treatment modify their attitudes and behaviors related to drug use. As a result, patients are able to handle stressful situations and various triggers that might cause another relapse. Behavioral therapies can also enhance the effectiveness of medications and help people remain in treatment longer. Stopping drug use is just one part of a long and complex recovery process. Talk to your doctor if you use tobacco products and are having trouble staying smokefree while you recover. This would be a good time to think about quitting for good. Get lots of rest. You may need to stay in bed for a while. Get as much help as you can with meal preparation and household chores until you are feeling stronger. It is important not to overdo daily activities until you are fully recovered. Recovering from Pneumonia. iframe video. Watch Video. Transcript Recovery from a serious lung infection may take longer than you expect. Given enough time and care, you will hopefully be feeling like yourself again soon. Learn more at Lung. Possible Pneumonia Complications People who may be more likely to have complications from pneumonia include: Older adults or very young children. People whose immune system does not work well. People with other, serious medical problems such as diabetes or cirrhosis of the liver. Possible complications include: Respiratory failure, which requires a breathing machine or ventilator. Sepsis, a condition in which there is uncontrolled inflammation in the body, which may lead to widespread organ failure. Acute respiratory distress syndrome ARDS , a severe form of respiratory failure. Lung abscesses, which are infrequent, but serious complications of pneumonia. They occur when pockets of pus form inside or around the lung. These may sometimes need to be drained with surgery. Talk to our experts at the American Lung Association Lung HelpLine. Our service is free and we are here to help you by phone, web chat or email. Pneumococcal pneumonia is a potentially serious bacterial lung disease. Pneumococcal vaccines are available to help prevent the disease. In partnership with Pfizer. Previous: Pneumonia Symptoms and Diagnosis. Next: Preventing Pneumonia. Page last updated: September 26, A Breath of Fresh Air in Your Inbox Join over , people who receive the latest news about lung health, including research, lung disease, air quality, quitting tobacco, inspiring stories and more! Thank You! Make a Donation Your tax-deductible donation funds lung disease and lung cancer research, new treatments, lung health education, and more. Make a Donation. Become a Lung Health Insider Join over , people who receive the latest news about lung health, including research, lung disease, air quality, quitting tobacco, inspiring stories and more! |
| What is burnout? | Institute for Quality and Efficiency in Health Care IQWiG , Health Conditions Discover Plan Connect. Medically reviewed by Mia Armstrong, MD — By Joann Jovinally — Updated on February 2, Drinking honey in tea with lemon can ease sore throat pain. This can be an opportunity to rediscover what really makes you happy and to slow down and give yourself time to rest, reflect, and heal. Children younger than 6 years are unlikely to be able to gargle properly. Stopping drug use is just one part of a long and complex recovery process. |
| 9 Expert Tips for Recovering From a Hangover | Start as soon as possible; must begin within 5 days of when symptoms start. Signs and symptoms of burnout Most of us have days when we feel helpless, overloaded, or unappreciated—when dragging ourselves out of bed requires the determination of Hercules. Treatment must begin within five days of the onset of symptoms. Surgery may also be helpful in some cases. Stress Social Support for Stress Relief Using close relationships to manage stress and improve well-being 17 mins. Mental health conditions, including depression and schizophrenia spectrum disorders Overweight and obesity Physical inactivity Pregnancy Sickle cell disease or thalassemia Smoking, currently or in the past Solid organ or blood stem cell transplant Stroke or cerebrovascular disease Substance use disorders Tuberculosis Conduct a physical examination. Cold remedies: What works, what doesn't, what can't hurt There's no cure for the common cold. |
| Signs and symptoms of burnout | You can Acai berry fiber reach for Herbal energy enhancer foods. ESMI Treatment Recovery remedies. Back to Remedes About Recover Reviewer. A cold typically resolves in about a week. Rhythmic exercise, where you move both your arms and legs, is a hugely effective way to lift your mood, increase energy, sharpen focus, and relax both the mind and body. |
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