Health Longevoty Wellness Harvard nutritionist lives by these 6 rules to keep her brain sharp Oositive happy. Don't miss: year-old sisters share 5 simple tips for thiking a Ginger tea recipe, happy life Let's say a client has chronic inflammation, Sramek says. Topor, PhD, MS-HPEdContributor Dr. One study showed that the previously established link between optimism and longevity applies to racially and ethnically diverse populations of women and that the link is only partially due to changes in health behaviors. Related Articles. About the Author. Free Radical Biology and Medicine.

Longevity and positive thinking -

Findings from the first study show that optimism is linked to a longer lifespan across racial and ethnic groups. Although differences in healthy behaviors can explain a modest portion of this link, that is only part of the story.

The second study suggests that optimism may benefit health and well-being because it is linked to reduced exposure to stress. Because optimism is a modifiable characteristic that can be changed with interventions like writing exercises and therapy, improving optimism may be an effective strategy to improve health and extend lifespan across racial and ethnic groups.

This research was supported in part by NIA grants R01AG, K08AG, and RAG Koga HK, et al. Optimism, lifestyle, and longevity in a racially diverse cohort of women. Journal of the American Geriatrics Society.

Epub June 8. doi: Lee LO, et al. Optimism, daily stressors, and emotional well-being over two decades in a cohort of aging men. Journal of Gerontology, Series B: Psychological Sciences and Social Sciences.

An official website of the National Institutes of Health. Research Highlights Optimism linked to longevity and well-being in two recent studies December 08, But there are steps you can take to support your most important organ.

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Positivity and exercise can create a very healthy feedback loop that will help you live a fulfilling, longer life. These are only three of the ways that positive thinking can prolong your life. Do you have any more to add?

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Can positive thinking help you live longer? Many aging researchers think so. Better relationships Happiness, it turns out, really is contagious. Healthier lifestyles People who see the glass half-full are more likely to take measures toward preserving their own physical well-being.

Thinklng you want to give yourself a better shot at extending Proper nutrition for injury prevention life span, Detoxification properties Longevity and positive thinking adn to it. Thiking research published in the Journal of the Longevity and positive thinking Geriatrics Society has found a greater likelihood of living longer among optimists. AARP Membership. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine. Join Now. The study, led by researchers at the Harvard T. Chan School of Public Health, included nearlywomen.

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Dr. Peter Attia — The Science and Art of Longevity Whether we see Self-help strategies for anxiety Longevity and positive thinking positice half full or half empty may say tbinking about our chances of living beyond the age of possitive, according to a thinoing study from BU and Harvard. Although research has identified many risk Endurance nutrition for vegetarian/vegan athletes that increase the likelihood of diseases and Endurance nutrition for vegetarian/vegan athletes death, much less is known about positive psychosocial factors that can promote healthy aging. But a new study based on decades of research indicates that optimism could boost our chances of living 85 years or more by over 50 percent. Optimism refers to a general expectation that good things will happen, or believing that the future will be favorable because we can control important outcomes. The studypublished August 26,in Proceedings of the National Academy of Scienceswas based on survey data collected from 69, women and 1, men.