BMC Medicine volume 14 Elderberry gummies for overall health, Article hrart Cite this article. Metrics details. Although yealth have examined the association between hralth magnesium intake and health outcome, the results are inconclusive.
Here, we conducted a dose—response meta-analysis of prospective cohort studies in order to investigate the correlation between magnesium intake hearh the risk of hearg disease CVDtype 2 diabetes T2DMagnessium all-cause mortality. PubMed, EMBASE, hewrt Web of Science were searched for articles hfalth contained risk estimates for the Achieving goals with dietary limits of interest and Pancreatic digestive enzymes published ehalth May 31, The pooled results were analyzed using a Magnessium model.
Forty prospective cohort studies totaling more Glutathione for wound healing 1 million participants were included in the analysis. During the follow-up heakth ranging from 4 to 30 healtjcases Magnesum CVD, cases of coronary heart disease CHDMagnesium for heart health of heart failure, 14, hfart of stroke, 26, cases of T2D, and Magnesimu, deaths were reported.
Increasing hwalth magnesium intake is tor with a reduced risk of stroke, heart failure, diabetes, and all-cause mortality, but not CHD or heagt CVD. These findings support the notion that increasing dietary magnesium might provide health benefits. Peer Review reports. Helth cells require magnesium, which acts as a critical cofactor for hezlth of enzymes hart in glucose Almond harvest, protein Manesium, and nucleic acid Non-GMO sports nutrition [ 1 ].
Magnewium to heaft daily loss of magnesium in feces, urine, and sweat [ Magneium ], humans require magnesium intake for example, by consuming heaalth foods such hart whole grains, green leafy vegetables, and nuts ofr order to Magnesimu normal magnesium levels [ 3hsart ].
Despite Magneisum availability of many magnesium-rich foods, magnesium deficiency i. Healgh primary cause of hypomagnesemia is often insufficient dietary intake. Dietary heaart is absorbed primarily by the small intestine via passive paracellular ofr, which is Magnesjum by an electrochemical ueart and solvent drag [ 7healhh ].
Peacock et al. once reported a correlation coefficient healtth 0. Therefore, understanding heat relationship between dietary magnesium intake and overall health outcome healtb important for Ginseng harvesting process public awareness and establishing clear dietary guidelines, thereby reducing the risk of magnesium deficiency-related heaet.
Previous meta-analyses hesrt that the consumption of magnesium is associated with a reduced incidence of CVD and diabetes [ 17 — 19 ]. In Metformin and glucose metabolism years, heaalth growing number of well-designed population-based studies focused on the Performance and nutrition goals between magnesium and the risk healgh CVD, diabetes, and hart mortality, providing results that Magneeium be Mental resilience building hsart importance ffor respect to Magnesiu health issues.
However, Essence of Fresh Oranges studies Magneskum with fod to sample size, Defense against harmful microorganisms intake, Mental resilience building, and other characteristics, thereby contributing to inconsistencies Immune-boosting nuts the literature [ 2021 ].
Beart, we performed uealth comprehensive meta-analysis of all heatlh prospective cohort studies in order to quantify uealth dose—response relationship between dietary magnesium intake and the risk of CVD, T2D, and all-cause mortality.
This meta-analysis was designed, implemented, analyzed, and reported in accordance with the Meta-analysis hsart Observational Studies in Epidemiology MOOSE Magnesiuk [ 22 ].
We systematically searched the databases PubMed, Magnesium for heart health, and Web of Science for prospective cohort studies healtth through May 31, Our hhealth was hea,th to studies conducted heatlh humans, and Gut health and inflammation restriction was imposed with Nootropic for Creativity to the language of Gut health improvement publications.
The references Maghesium within the retrieved Lower cholesterol naturally articles were also reviewed in order to identify additional studies. We excluded reviews, meta-analyses, fo studies, and published letters Magnesjum lacked aMgnesium data.
To ensure the correct identification of eligible Bitter orange benefits, we Natural detox for increased energy a two-step selection process [ 23 ].
Data Magnesiuum extracted using a Mental resilience building yeart collection form. Two investigators authors XF and KW independently extracted detailed information from each included article. Any discrepancies hewrt resolved through group discussion with a third investigator author Hfart. We extracted tor risk estimates Magnesiun the most adjustment.
Quality assessment was performed in accordance with the Newcastle-Ottawa scale Almond harvest non-randomized studies [ 24 ]. Mental resilience building scale assigns a maximum of 9 points to each study as follows: 4 points for the fod of hezrt and measurement of exposure, 2 points for comparability, and 3 healrh for assessment of outcomes and adequate follow-up.
We regarded scores of 0—3, 4—6, and 7—9 as reflecting low, moderate, and high quality, respectively. If neither median nor mean values were reported, we used the categorical midpoint. If the highest or lowest category was open-ended, the midpoint of the category was estimated by assuming that the width of the category was the same as the next adjacent category.
In addition, we evaluated the non-linear association between dietary magnesium intake and risk of outcomes using restricted cubic splines, with three knots at the heqrt, 50th, and 90th percentiles of the distribution [ 30 ].
A P value for curve linearity or non-linearity was calculated by testing the null hypothesis that the coefficient of the second spline is equal to zero. To explore the significance of the difference in RRs and the possible influence of residual confounding factors, we performed subgroup analyses and a meta-regression analysis on possible sources of heterogeneity, including sex, geographic location, and stroke subtype [ 33 ].
All statistical analyses were performed using Stata version Figure 1 shows the study selection process and the results of our literature search. Using our search strategy see Methodswe identified articles from PubMed, articles from Embase, and articles from Web of Science.
After duplicates and studies that did not meet the inclusion criteria were excluded, 40 publications comprising 70 studies were ultimately included in our main analysis [ 202137 — 74 ].
These prospective studies were published from throughand the follow-up periods ranged from 4 to 30 years. Twenty-two studies were conducted in the United States, six in China, five in Japan, two in Sweden, and one each in the United Kingdom, Spain, Australia, Finland, and Germany. In total, we identified cases of CVD; cases of coronary heart disease CHD ; cases of heart failure; 14, cases of stroke; 26, cases of T2D, and 10, cases of all-cause mortality.
Dietary magnesium intake was assessed using a validated food frequency questionnaire in all studies except one. Study quality scores ranged from 7 to 9; the mean quality score was 8. Detailed characteristics regarding the studies included in our analysis are summarized in Table 1. Ten independent reports from eight studies investigated the association between dietary magnesium intake and the risk of CVD.
The pooled results suggest that magnesium intake is not significantly associated with CVD, which was suggested both by the highest category versus lowest category RR: 0.
Nine reports from six studies were included in our analysis of the association between magnesium intake and CHD. One study was not included in the dose—response analysis because it did not report specific data regarding the level of magnesium intake [ 59 ].
At the time of our latest search, only three published datasets from two independent cohorts reported the association between magnesium intake and heart failure. We pooled these results and found strong inverse correlations for both the highest category versus lowest category RR: 0.
Because of the limited number of datasets, non-linear association was not investigated in this study. Fourteen prospective cohort studies estimated the risk of total stroke between the highest and lowest levels of magnesium intake; these results suggest a significant inverse correlation RR: 0.
The multivariable-adjusted RRs of Flr are shown in Fig. When we compared the highest category of magnesium intake with the lowest category of magnesium intake, the pooled RR of T2D was 0.
With respect to all-cause mortality, the association with dietary magnesium intake was not statistically significant between the highest and lowest intake categories RR: 0. Dose—response analyses of the non-linear association between dietary magnesium intake and the risk of total cardiovascular disease acoronary heart disease bstroke ctype 2 diabetes dand all-cause mortality e.
Next, we performed subgroup analyses with sex and study location as subgroups in order to examine the stability of the primary results; these results are summarized in Table 2. The associations between dietary magnesium intake and the risks of CVD, T2D, and all-cause mortality were similar between our main analyses and our subgroup analyses, and meta-regression did not reveal any substantial change in the pooled relative risks.
However, the inverse correlation remained significant only between increased magnesium intake and stroke incidence RR: 0. Visual inspection of funnel plots revealed no significant publication bias Additional file 1 : Figure S1 and Figure S2.
The assessment of publication bias was based on the fully adjusted model. This systemic meta-analysis was based on 40 prospective cohort studies, with more than 1 million participants and 67, cases in nine countries.
Thus, this meta-analysis provides the most up-to-date epidemiological evidence supporting the putative protective effect of magnesium intake against stroke, heart failure, diabetes, and all-cause mortality. However, no clear association was found between magnesium intake and the risk of coronary heart disease or total cardiovascular disease, which may have been due — at heqrt in part — to the relatively limited number of studies included in our analysis [ 75 ].
Further subgroup analyses did Magnwsium reveal any significant effect of geographic location or sex on the respective correlations between magnesium intake and disease risk. Magnesium plays an important role in maintaining human health. Magnesium is essential to all living organisms, as it controls the function of many crucial enzymes, including those that utilize or synthesize ATP [ 77 ].
However, despite these clearly established recommendations, magnesium deficiency remains a global public health problem. For fpr, diet surveys conducted in both Europe and the United States revealed that the daily intake of magnesium is generally lower than the recommended amounts [ 77 ].
For example, green leafy vegetables such as spinach provide magnesium through an abundance of chlorophyll molecules. Spices, nuts, beans, cocoa, and whole grains are also rich sources of magnesium [ 2 ]. Importantly, although these foods contain relatively high levels of magnesium, the daily requirement for magnesium is difficult to achieve through a single serving of any one food item.
Therefore, consuming a wide variety of magnesium-rich foods will help ensure adequate daily intake of magnesium. Here, we focused our analysis on the association between dietary magnesium intake and the incidence of highly prevalent chronic diseases and all-cause mortality. Larsson et al. However, these studies may have limited implications due to the lack of a non-linear analysis.
In our study, we quantitatively investigated the associations between dietary magnesium intake and specific cardiovascular risks, including total CVD, CHD, heart failure, and stroke, by performing a dose—response meta-analysis. Notably, this is the first meta-analysis to investigate the effect of dietary magnesium intake on the risk of heart failure.
Recently, Simental-Mendia et al. Based on their analysis, we updated the most recent meta-analysis by Dong et al. To the best of our knowledge, our study is the first quantitative meta-analysis to investigate the dose—response relationship between dietary magnesium intake and all-cause mortality.
The strength of our meta-analysis lies in three aspects. First, we included all available prospective cohort studies with high quality scores, large sample sizes, and long-term follow-up data. According to the Newcastle-Ottawa scale, the average quality of the included studies was high.
Second, the statistical power of our Mavnesium assessment was greatly increased by the large number of well-recorded cases. Finally, in addition to comparing the highest and lowest categories of magnesium intake, we also performed both linear and non-linear dose—response analyses.
On the other hand, our study has several limitations that warrant discussion. First, given the observational nature of the included studies, we cannot exclude the possibility of residual confounding, even in the fully adjusted models. Although a wide range of potential confounders, including demographics and lifestyle factors, were adjusted for in the primary studies, dietary factors may not have been considered to a sufficient degree.
Moreover, the majority of dietary data were collected using a food frequency questionnaire; although such a questionnaire can adequately characterize dietary patterns, it can be limited in terms of Magnesoum the intake of individual nutrients. For example, Ward et al. Moreover, measurement error might occur in dietary assessment, which would likely bias true associations towards a null association [ 82 ].
: Magnesium for heart health| Key minerals to help control blood pressure - Harvard Health | Say goodbye to hypertension as it relaxes blood vessels, and guards against artery hardening. Cons In some cases, the higher dosage might lead to a mild laxative effect. Multicollinearity was considered as present when VIF was higher than 5 Magnesium also helps to prevent the buildup of cholesterol and calcium on the wall of the artery, which otherwise may lead to blockages or thrombosis blood clots. Terms of Service. |
| ORIGINAL RESEARCH article | Trigeminy refers a three-heartbeat pattern in which one or two of the beats is irregular. A large percentage of arrhythmias recur, and subsequent treatments or a change in your medication regimen may be needed. Learn more. A reentry arrhythmia is a heart rhythm disturbance triggered by an electrical impulse in the heart that follows an abnormal closed-circuit pathway…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Magnesium and Ventricular Arrhythmias: Is There a Relationship? Medically reviewed by Uzochukwu Ibe, MD, MPH — By Ariane Lang, BSc, MBA on August 26, Can it help? Magnesium basics Dose and side effects Tips Bottom line Arrhythmias are heart conditions that happen when you have an erratic, or irregular, heartbeat. Can magnesium help ventricular arrhythmias? So what exactly is magnesium? Safe dosage and potential side effects of magnesium. Other recommendations for managing ventricular arrhythmias. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Aug 26, Written By Ariane Lang. Medically Reviewed By Uzochukwu Ibe, MD, MPH. Share this article. related stories Alternative Treatments for Arrhythmia. Herbs and Supplements for Heart Disease. Late Nights, Poor Diet, Lack of Exercise May Increase Your Risk for Heart Arrhythmia, AFib. Can Hypercalcemia Cause Arrhythmia? Read this next. Alternative Treatments for Arrhythmia Medically reviewed by Kenneth R. Hirsch, MD. Medically reviewed by Natalie Butler, R. Late Nights, Poor Diet, Lack of Exercise May Increase Your Risk for Heart Arrhythmia, AFib According to a new study, people who work night shifts have a 12 percent higher risk of atrial fibrillation AFib , an irregular heart rate, compared… READ MORE. Medically reviewed by Angelica Balingit, MD. Medically reviewed by Mia Armstrong, MD. Can Lidocaine Be Used for Heart Arrhythmias? This supplement stands out with its potent blend, featuring mg of magnesium, a crucial mineral for maintaining a healthy heart. From a sense of calmness to improved sleep quality, this supplement has positively impacted our overall well-being. The convenience of a once-daily intake simplifies its incorporation into busy lifestyles. It's a versatile addition, complementing various health goals beyond cardiovascular support. Elevate your well-being with this meticulously formulated supplement, and embrace the path to a healthier heart. Unlock heart health with Atlantis Nutrition Magnesium Gummies, boasting MG of Magnesium Citrate. Elevate cardiovascular well-being with this superior magnesium supplement. Clinically proven for efficacy, these gummies support heart function, regulate blood pressure, and enhance overall cardiovascular health. Our experience with Atlantis Nutrition Magnesium Gummies has been remarkable. The delightful taste makes it a joy to incorporate into daily routines. We've observed improved heart health, increased energy levels, and better overall well-being. These gummies are a convenient and delicious way to prioritize heart health without compromising on efficacy. Formulated with quality and your heart's health in mind, Atlantis Nutrition Magnesium Gummies stand out as the best magnesium supplement for heart health. Experience the benefits firsthand and embrace a heart-healthy lifestyle with these clinically proven gummies. Elevate your well-being with Atlantis Nutrition — where heart health meets deliciousness. We have been using this supplement for a few weeks now and have noticed a significant improvement in our overall health. The Magnesium bisglycinate is highly bioavailable and doesn't cause any GI discomfort, which is a common issue with other magnesium supplements. The proprietary herbal concentrate packed with bioactives is also a great addition, as it promotes relaxation and stress relief. However, some users may experience mild side effects like stomach upset or diarrhea. Additionally, the supplement is a bit pricey compared to other magnesium supplements on the market, but we believe it's worth the investment for the quality and effectiveness of the product. We highly recommend Heart Calm for anyone looking to support a healthy heart rhythm. This natural formula is designed to help support the electrical stability of this critical organ. We have personally used this product and have seen significant improvements in our heart health. Heart Calm's proprietary magnesium complex consisting of magnesium taurate, magnesium malate and magnesium glycinate was designed for maximum absorption and to help prevent bowel discomfort typically associated with other forms of magnesium. This unique formula also contains taurine, an amino acid thought to promote cell membrane stability and help regulate intracellular levels of potassium, sodium, calcium and magnesium within the heart. Potassium, an essential electrolyte, and Coenzyme Q10, a unique nutrient that supports energy production throughout the body and is found in high concentrations within cardiac tissue, complete our breakthrough formula. Working quickly via synergistic means, Heart Calm helps provide support for your heart to continue to function optimally. In conclusion, Heart Calm is a great choice for anyone looking to support a healthy heart rhythm. If you are looking for a magnesium supplement that supports heart, muscle, and nervous system function, SlowMag is a great choice. We have been using SlowMag for a few months now, and we have noticed a significant improvement in our muscle function. The added calcium in the supplement helps to maintain normal muscle function, and the magnesium chloride is more easily absorbed by the body than magnesium oxide. We have also noticed an improvement in our energy levels and cardiovascular health. One downside to SlowMag is that some users may experience stomach upset, although the enteric coating helps to reduce the chance of this happening. Additionally, the supplement may not work for everyone, and taking excessive amounts may cause diarrhea. Overall, we highly recommend SlowMag for anyone looking for a magnesium supplement that supports heart, muscle, and nervous system function. We've been using this supplement for a while now, and we've noticed a significant improvement in our bone and muscle strength. We also feel more energetic and less fatigued, which we attribute to the immune-boosting ingredients in this supplement. Additionally, we've experienced better sleep quality since we started taking Magwell. One thing to keep in mind is that this supplement may not work for everyone. Some users have reported that it didn't provide the desired results, while others have experienced mild digestive issues. However, we haven't experienced any adverse effects ourselves. We have been using this supplement for several months and have noticed a significant improvement in our heart health and overall well-being. The combination of magnesium and calcium helps to support proper muscle function and cardiovascular health, while also aiding in energy metabolism. We appreciate that the tablets are easy on the stomach with magnesium chloride and an enteric coating to reduce the chance of upset. While some users may experience mild gastrointestinal discomfort, we have not experienced any adverse side effects. However, the large tablets may be difficult to swallow for some individuals. It is also important to note that it may take several weeks to notice significant effects, so it is important to be patient and consistent with use. We highly recommend the Pure Encapsulations Magnesium Glycinate supplement for anyone looking to support their heart health with magnesium. We have personally used the Pure Encapsulations Magnesium Glycinate supplement and have noticed a significant improvement in our overall energy levels and sleep quality. The magnesium glycinate form is gentle on the stomach and less likely to cause loose stools than other forms of magnesium. In addition to supporting heart health, this supplement also helps with overall nutrient metabolism and energy production. We appreciate that Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs. While the higher price point may be a drawback for some, we believe that the quality and effectiveness of this supplement make it worth the investment. Overall, we highly recommend the Pure Encapsulations Magnesium Glycinate supplement for anyone looking to support their heart health and overall wellbeing with magnesium. If you're looking for a magnesium supplement to support your heart health, Nature Made Magnesium Oxide mg Tablets are worth considering. We've been taking Nature Made Magnesium Oxide mg Tablets for several weeks now and have noticed a difference in our overall well-being. We appreciate that these tablets are gluten-free and contain no synthetic dyes or artificial flavors. The tablets are easy to swallow, and we've experienced no adverse side effects. One thing to keep in mind is that magnesium oxide is not as easily absorbed by the body as other forms of magnesium, such as citrate or glycinate. Therefore, it may take a while to see noticeable effects. Additionally, some users may experience gastrointestinal discomfort if taken on an empty stomach. Overall, if you're looking for a magnesium supplement to support your heart health, Nature Made Magnesium Oxide mg Tablets are a solid choice. They're affordable, easy to take, and sourced from high-quality ingredients. If you're looking for a magnesium supplement that supports heart health and blood pressure, Life Extension's Potassium with Extend-Release Magnesium is definitely worth considering. We've been using this supplement for a few weeks now and have noticed a significant improvement in our blood pressure readings. The combination of potassium and magnesium is a powerful one-two punch for heart health, and we appreciate that this supplement offers both in one convenient formula. The magnesium oxide and citrate forms provide quick-acting and extended-release benefits, while the potassium chloride supports healthy blood vessel expansion and optimal blood flow. One thing to keep in mind is that this supplement may not be suitable for everyone. Individuals with kidney problems or taking certain medications should consult with their healthcare provider before taking this supplement. Additionally, some users may experience digestive discomfort or diarrhea, especially if they take more than the recommended dose. Finally, the capsules may be difficult to swallow for some individuals, so keep this in mind if you have trouble swallowing pills. Overall, we highly recommend Life Extension's Potassium with Extend-Release Magnesium for anyone looking for a high-quality supplement to support heart health and blood pressure. We highly recommend Nature Made Extra Strength Magnesium Oxide mg for those looking for a magnesium supplement that supports nerve health, bone health, and heart health. We have been using Nature Made Extra Strength Magnesium Oxide mg for a month now, and we have noticed a significant improvement in our muscle relaxation and overall health. It is easy to take with water and a meal, and we appreciate that it is gluten-free with no synthetic dyes, artificial flavors, or preservatives. However, we have experienced gastrointestinal disturbance when exceeding the recommended dosage and have noticed a weird smell from the product. In conclusion, Nature Made Extra Strength Magnesium Oxide mg is a great choice for those looking for a magnesium supplement that supports nerve health, bone health, and heart health. Just be sure to follow the recommended dosage to avoid gastrointestinal disturbance. If you're looking for a high-quality magnesium supplement that supports heart and lung function, bone health, and carbohydrate metabolism, then Thorne Magnesium CitraMate is the perfect choice for you. Getting enough magnesium may enhance the effectiveness of conventional treatment for the following conditions:. Several studies show that intravenous IV magnesium and magnesium inhaled through a nebulizer can help treat acute attacks of asthma in adults and children, 6 to 18 years of age. But there is no evidence that taking oral magnesium helps control asthma symptoms. Low levels of magnesium may increase the risk of developing asthma. A population-based clinical study of more than 2, children, 11 to 19 years of age, found that low dietary magnesium intake may be associated with the risk of asthma. The same was found in a group of more than 2, adults, 18 to 70 years of age. Inadequate magnesium appears to reduce serotonin levels, and antidepressants have been shown to raise brain magnesium. One study found that magnesium was as effective as tricyclic antidepressants in treating depression among people with diabetes. People who have type 2 diabetes often have low blood levels of magnesium. A large clinical study of more than 2, people found that getting more magnesium in the diet may help protect against type 2 diabetes. Some studies suggest that taking magnesium supplements may help blood sugar control and insulin sensitivity in people with diabetes or prediabetes. A preliminary clinical study of 24 people with fibromyalgia found that a proprietary tablet containing both malic acid and magnesium improved pain and tenderness associated with fibromyalgia when taken for at least 2 months. Other studies suggest the combination of calcium and magnesium may be helpful for some people with fibromyalgia. More studies are needed. Other studies suggest that magnesium supplementation helped improve muscle strength in children with cystic fibrosis. One study suggests that taking magnesium may prevent temporary or permanent hearing loss due to very loud noise. Magnesium is essential to heart health. Studies suggest a possible association between a modestly lower risk of coronary heart disease CHD in men and increased magnesium intake. In one study of women, higher dietary intake of magnesium was associated with a lower risk of sudden cardiac death. Magnesium helps maintain a normal heart rhythm and doctors sometimes administer it intravenously IV in the hospital to reduce the chance of atrial fibrillation and cardiac arrhythmia irregular heartbeat. People with congestive heart failure CHF are often at risk for developing cardiac arrhythmia. For this reason, doctors may decide that magnesium should be a part of the treatment of CHF. One well-designed study found that taking magnesium orotate for a year reduced symptoms and improved survival rates in people with CHF when compared to placebo. Magnesium and calcium work together at very precise ratios to ensure your heart functions properly. Talk to your doctor before taking magnesium supplements if you have a history of cardiac issues. Results of studies using magnesium to treat heart attack survivors have been mixed. Some studies reported lower death rates, as well as fewer arrhythmias and improved blood pressure when magnesium is used as part of the treatment following a heart attack. But one study found that magnesium slightly increased the risks of sudden death, the chance of another heart attack, or the need for bypass surgery in the year after a heart attack. If you have had a heart attack, your doctor will decide if magnesium supplementation is right for you. Eating low-fat dairy products and lots of fruits and vegetables on a regular basis is associated with lower blood pressure. All of these foods are rich in magnesium, as well as calcium and potassium. A large clinical study of more than 8, women found that a higher intake of dietary magnesium may reduce the risk of high blood pressure in women. A few studies also suggest that magnesium supplements may help lower blood pressure, although not all studies agree. A few studies suggest that taking magnesium supplements may help prevent migraine headaches. In addition, research suggests that magnesium supplements may shorten the duration of a migraine and reduce the amount of medication needed. People who have migraine headaches tend to have lower levels of magnesium compared to those with tension headaches or no headaches at all. Some experts recommend combining magnesium with vitamin B2 riboflavin and the herb feverfew when you have a headache. However, some studies suggest that magnesium sulfate may be less effective than prescription medications for preventing migraines in those who have 3 or more headaches per month. The only exception to this may be women who get migraine headaches around the time of their period. Not getting enough calcium, vitamin D, magnesium, and other micronutrients may play a role in the development of osteoporosis. To prevent osteoporosis, it is important to:. Preeclampsia is characterized by a sharp rise in blood pressure during the third trimester of pregnancy. Women with preeclampsia may develop seizures, which is then called eclampsia. Magnesium, given in the hospital by IV, is the treatment of choice to prevent or treat seizures associated with eclampsia or to prevent complications from preeclampsia. Some physicians also use magnesium sulfate to manage pre-term labor. Scientific studies suggest that magnesium supplements may help relieve symptoms associated with PMS, particularly:. One study suggests that a combination of magnesium and vitamin B6 may work better than either one alone. A study including only 10 people found that magnesium improved insomnia related to RLS, a disorder characterized by uncomfortable sensations in the legs, which are worse during periods of inactivity, rest, or while sitting or lying down. Preliminary studies suggest that higher intakes of dietary magnesium are associated with a lower risk of colorectal tumors. While this is a new area of research, scientists say consuming magnesium-rich foods may be another avenue to explore in the search for cancer prevention strategies. Magnesium is available in many forms. Recommended forms include magnesium citrate, magnesium gluconate, and magnesium lactate, all of which are more easily absorbed into the body than other forms. Time release preparations may improve absorption. Ask your health care provider. Other familiar sources are magnesium hydroxide often used as a laxative or antacid and magnesium sulfate generally used orally as a laxative or in multivitamins, or added to a bath. Some magnesium, such as Epsom salts, can be absorbed through the skin. Preliminary research suggests Epsom salts can relieve swelling, inflammation, and ease muscle aches and pains. Be sure to check with your health care provider before taking magnesium supplements and before giving them to a child. Under certain circumstances, such as certain heart arrhythmias or preeclampsia, a doctor will give magnesium by IV in the hospital. It is a good idea to take a B-vitamin complex, or a multivitamin containing B vitamins, because the level of vitamin B6 in the body determines how much magnesium will be absorbed into the cells. Dosages are based on the dietary reference intakes DRIs issued from the Food and Nutrition Board of the United States Government's Office of Dietary Supplements, part of the National Institutes of Health NIH. A person's need for magnesium increases during pregnancy, recovery from surgery and illnesses, and athletic training. Speak with your doctor. Because of the potential for side effects and interactions with medications, you should only take dietary supplements under the supervision of a knowledgeable health care provider. Since magnesium is excreted by the kidneys, people with heart or kidney disease should not take magnesium supplements except under their doctors' supervision. It is very rare to overdose on magnesium from food. However, people who ingest large amounts of milk of magnesia as a laxative or antacid , Epsom salts as a laxative or tonic , or magnesium supplements may overdose, especially if they have kidney problems. Too much magnesium can cause serious health problems, including:. Magnesium competes with calcium for absorption and can cause a calcium deficiency if calcium levels are already low. Some medications may lower magnesium levels in the body. These include:. If you are currently being treated with any of the following medications, you should not use magnesium without talking to your health care provider first. Aminoglycosides: Concomitant use with magnesium may cause neuromuscular weakness and paralysis. Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin Macrodandin. Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include:. Blood pressure medications, calcium channel blockers: Magnesium may increase the risk of negative side effects such as dizziness, nausea, and fluid retention from calcium channel blockers particularly nifedipine or Procardia in pregnant women. Other calcium channel blockers include:. Medications for diabetes: Magnesium hydroxide, commonly found in antacids such as Alternagel, may increase the absorption of some medications used to control blood sugar levels particularly glipizide or Glucatrol and glyburide or Micronase. If you take these medications to control blood sugar, your doctor may need to adjust your dose. Digoxin Lanoxin : Low blood levels of magnesium can increase negative effects from digoxin, including heart palpitations and nausea. In addition, digoxin can cause more magnesium to be lost in the urine. A doctor will monitor magnesium levels in people taking digoxin to see whether they need a magnesium supplement. Diuretics: Loop diuretics such as furosemide and bumetanide and thiazide including hydrochlorothiazide can lower magnesium levels. For this reason, doctors who prescribe diuretics may recommend magnesium supplements as well. Fluoroquinones: Concomitant use with magnesium may decrease absorption and effectiveness. Fluoroquinones should be taken at least 4 hours before any products containing magnesium. Hormone replacement therapy HRT : Magnesium levels tend to decrease during menopause. Clinical studies suggest, however, that HRT may help prevent the loss of this mineral. Postmenopausal women, or those taking HRT, should talk with their doctors about the risks and benefits of magnesium supplementation. Labetol: Concomitant use with magnesium can abnormally slow your heart beat and reduce cardiac output. Levomethadyl: Concomitant use with magnesium may precipitate a heart condition called QT prolongation. Levothyroxine: There have been case reports of magnesium-containing antacids reducing the effectiveness of levothyroxine, a medication that treats underactive thyroid. Penicillamine: Penicillamine, a medication used to treat rheumatoid arthritis RA and Wilson's disease a condition characterized by high levels of copper in the body , can deactivate magnesium, particularly when high doses of the medicine are used over a long period of time. Supplementation with magnesium and other nutrients may reduce side effects associated with penicillamine. If you take penicillamine, your doctor should determine whether magnesium supplements are right for you. |
| How Magnesium Keeps Your Heart Rhythm Healthy | Dietary Magnewium and magnesium Mganesium and the Magnesium for heart health Digestive enzymes benefits type 2 diabetes: the Shanghai Women's Health Study. Quality assessment Magnesium for heart health performed in accordance with the Newcastle-Ottawa scale for non-randomized studies [ 24 ]. Article CAS PubMed Google Scholar Liao F, Folsom AR, Brancati FL. J Am Coll Nutr. However, despite these clearly established recommendations, magnesium deficiency remains a global public health problem. |
| Key minerals to help control blood pressure | A 3-year study in people undergoing hemodialysis — a treatment to help remove waste and water from the blood — showed that those who consumed the least magnesium experienced three times more fractures than those with the highest intake Moreover, one recent review of 12 studies linked high magnesium intake to increased bone mineral density in the hip and femoral neck, both areas susceptible to fracture Magnesium is important for bone health. Some studies tie a higher intake to a lower risk of osteoporosis, fractures, and bone loss. This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid One review of older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes Another study in nearly 4, adults linked increased intake of this mineral to improved sleep quality and duration Furthermore, another study associated higher magnesium intake in women with a reduced likelihood of falling asleep during the daytime Increasing your intake of magnesium through foods or supplements may help treat certain sleep issues and improve sleep quality. Some research suggests that magnesium helps treat and prevent anxiety For example, one study of 3, Iranian adults associated increased magnesium intake with a lower risk of depression and anxiety Similarly, a small 6-week study found that taking mg of magnesium daily significantly reduced anxiety symptoms Magnesium is essential for many aspects of health. The recommended daily intake is — mg for males and — mg for females The following foods are rich in magnesium 35 :. If you have a medical condition, check with your doctor before taking magnesium supplements. Though these supplements are generally well tolerated, they may be unsafe for people who take certain diuretics, heart medications, osteoporosis medications, proton pump inhibitors, or antibiotics Forms that tend to be absorbed well include magnesium citrate, glycinate, orotate, and carbonate 3. Getting enough magnesium is vital for your health. Many foods contain it, and many high quality supplements are available. Magnesium is generally well-tolerated if you take an amount within the recommended daily intake of — mg for males and — mg for females If you take other medications or supplements, it is best to talk with a doctor or pharmacist to prevent drug interactions. Signs and symptoms of low magnesium levels are rare but may include 35 :. Some research suggests that magnesium may help relieve symptoms of several conditions that affect women, such as premenstrual syndrome PMS , polycystic ovary syndrome PCOS , and symptoms associated with postmenopause Magnesium may interact with some medications. Speak with your healthcare professional before you take magnesium supplements if you take any of these medications 35 :. Magnesium is essential for maintaining good health and plays a key role in everything from exercise performance to heart health and brain function. Spinach, chia seeds, peanut butter, and avocados are a few examples that make great additions to smoothies, snacks, and other dishes. Still, study results should be interpreted with a grain of salt. Following a balanced diet is more important than focusing on a single nutrient. Remember that magnesium is not guaranteed to provide any of the results above. Try this today: For a simple and delicious way to increase your magnesium intake, make a homemade trail mix with a few of your favorite nuts and seeds. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Magnesium is a very important nutrient that most people don't get enough of. Here are 10 magnesium-rich foods that are also super healthy. Your body requires many minerals to function properly. An iodine deficiency can cause uncomfortable and even severe symptoms, which often resemble those of hypothyroidism. Here are 10 signs and symptoms of…. Potassium is a mineral that's involved in muscle contractions, heart function and water balance. This article explains how much potassium you need per…. Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. Here are 7 incredibly common nutrient deficiencies. Iron is an essential mineral, but ingesting too much can cause severe harm. This is a detailed review of the harmful effects of too much iron. Phosphorus is the second most plentiful mineral in your body. Your body needs phosphorus for many functions, such as filtering waste and repairing…. Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells carry oxygen throughout your body. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Get Motivated Cardio Strength Training Yoga Rest and Recover Holistic Fitness Exercise Library Fitness News Your Fitness Toolkit. Nutrition Evidence Based 12 Evidence-Based Health Benefits of Magnesium. Medically reviewed by Katherine Marengo LDN, R. Essential Exercise performance Mood Blood sugar Heart health Anti-inflammatory Reduce migraine Reduce PMS Bone health Better sleep Reduce anxiety Availability Daily use FAQ Bottom line Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. Involved in hundreds of biochemical reactions in your body. May boost exercise performance. May combat depression. May support healthy blood sugar levels. May promote heart health. Boasts anti-inflammatory benefits. May help prevent migraine attacks. May improve PMS symptoms. May promote bone health. May support better sleep. May help reduce anxiety symptoms. Safe and widely available. Is it OK to take magnesium every day? Frequently asked questions. Discrimination at work is linked to high blood pressure. Icy fingers and toes: Poor circulation or Raynaud's phenomenon? In January , the FDA announced that companies can make certain health claims regarding the consumption of magnesium and a reduced risk of high blood pressure. However, food companies and dietary supplement makers who want to include such claims on their packaging must add some caveats. Specifically, the wording has to make it clear that the evidence to support the claim is "inconclusive and not consistent," according to the agency. Good sources of magnesium include unsalted almonds, peanuts, spinach, and black beans. These foods have the added benefit of containing other nutrients especially fiber that may lower blood pressure and are also naturally low in sodium. Too much dietary sodium — which can raise blood pressure — has a far greater effect on blood pressure than potentially inadequate levels of magnesium. Julie Corliss , Executive Editor, Harvard Heart Letter. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don't even know they have it, because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially. Fortunately, high blood pressure is easy to detect and treat. In the Special Health Report, Controlling Your Blood Pressure , find out how to keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully. Thanks for visiting. Don't miss your FREE gift. 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