Gut health and inflammation -
However, we do not yet have clinical studies in humans showing such a cause and effect. Although it is unusual to hear the term "increased intestinal permeability" in most doctors' offices, alternative and integrative medicine practitioners have worked on gut healing as an initial step to treat chronic diseases for decades.
Other cultures around the world often recommend specific diets to make people feel better. Even in the United States, it is common to see people changing their diets after getting sick.
A common initial step some practitioners take is to remove foods that can be inflammatory and could promote changes in the gut flora. Among the most common are alcohol, processed foods, certain medications, and any foods that may cause allergies or sensitivities. Controversy still exists on whether leaky gut causes the development of diseases outside the gastrointestinal tract in humans.
However, it is always a good idea to eat a nutritious, unprocessed diet that includes foods that help quell inflammation and avoids foods known to trigger inflammation , which may, at least in theory, help to rebuild the gut lining and bring more balance to the gut flora.
This recipe could make you feel better, without any side effects. It is definitely worth a try. Marcelo Campos, MD , Contributor. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
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Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. September 12, By Marcelo Campos, MD , Contributor Before the medical community had better understanding of the mechanisms that cause disease, doctors believed certain ailments could originate from imbalances in the stomach.
What exactly is leaky gut? Who gets a leaky gut and why? A path toward a healthier gut Although it is unusual to hear the term "increased intestinal permeability" in most doctors' offices, alternative and integrative medicine practitioners have worked on gut healing as an initial step to treat chronic diseases for decades.
About the Author. Marcelo Campos, MD , Contributor Dr. Marcelo Campos works as a primary care doctor at Atrius Health.
In addition to EatingWell, his work has been featured on The Beet, Verywell Fit, The Healthy, Livestrong, Alive, Best Life and others. He graduated from the NutraPhoria School of Holistic Nutrition in and has since founded Pillars Nutrition.
If you're looking to improve your gut health and reduce inflammation, you're on the right track. Gut health is crucial to your overall well-being, and inflammation can cause a range of health issues.
She adds that a healthy gut plays a role in neurotransmitters important for mental health and metabolic conditions such as obesity and diabetes. Fortunately, certain spices can help reduce inflammation and promote a healthy gut. We spoke with gastroenterologists who shared some of the best spices to add to your meals to combat gut inflammation.
Turmeric is a bright yellow spice commonly used in Indian cuisine. Many are attributed to curcumin, a polyphenol that's been the subject of thousands of studies and associated with a range of benefits, from regulating immune cells to help promote tissue healing," says Alex Chavez, Ph.
Curcumin may help reduce inflammation in the gut by inhibiting the production of inflammatory cytokines, according to research in Drug Design, Development and Therapy. Ginger is another spice with potent anti-inflammatory and digestion-friendly properties. Gingerols and shogaols are bioactive compounds that have anti-inflammatory properties.
In addition, ginger may reduce gas and bloating by stimulating the production of digestive enzymes," says Robbins. Cinnamon is a warm and comforting spice often used in baked goods, as well as in oatmeal and yogurt.
The spice contains a compound called cinnamaldehyde, which can help counteract inflammation, regulate blood sugar, and has antimicrobial properties that may help improve your gut microbiome, she says. Peppermint is a refreshing herb often used to soothe digestive issues like bloating and gas.
It contains a compound called menthol. According to research in BMC Complementary Medicine and Therapies , peppermint oil may reduce markers of gut inflammation in people with irritable bowel syndrome. For example, he explains that peppermint may ease abdominal pain and spasms by affecting contractions of smooth muscle in the gut.
Licorice root is a sweet and earthy herb often used in traditional medicine, per the National Center for Complementary and Integrative Health. It contains a compound called glycyrrhizin, which has been shown to have anti-inflammatory effects, notes research in the Journal of Functional Foods.
It may also have antiviral and antimicrobial properties. An additional benefit is that it has been known to promote skin health," she adds.
Oregano is a fragrant herb that's commonly used in Mediterranean cuisine. It contains two compounds—carvacrol and thymol—which may help cool off inflammation. In animal research, animals that were fed oregano essential oil had improved markers of gut barrier function, says Chavez.
To complement the benefits of adding the above spices to your diet, several other lifestyle habits can help promote gut health and reduce inflammation. Certain spices can help reduce inflammation and promote a healthy gut. Turmeric, ginger, cinnamon, peppermint, licorice root and oregano are six spices with potent anti-inflammatory effects that support optimal gut health.
Additionally, eating a wide range of nutritious foods, limiting added sugars, managing stress and prioritizing sleep can help fight against gut inflammation.
New research hralth little risk Gut health and inflammation infection from prostate helath. Discrimination at inflammatioj is Alpha-lipoic acid uses to high blood Kale detox smoothies. Icy fingers and infammation Poor circulation or Raynaud's phenomenon? Before the medical community had better understanding of the mechanisms that cause disease, doctors believed certain ailments could originate from imbalances in the stomach. This was called hypochondriasis. In Ancient Greek, hypochondrium refers to the upper part of the abdomen, the region between the breastbone and the navel. Gut health and inflammation does inflammxtion anti-inflammatory diet do? Inflamjation immune system becomes activated when your body recognizes anything that Kale detox smoothies foreign—such Muscle Recovery Support an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. However, sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader.
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