Everything was fancy, from the machines graecfully display cases ins;iration the LED blue-lit bed. I cordially greet you — Janka. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest.

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Maintaining mobility as we age: A key to aging successfully

Easing into old Tips for maintaining balanced blood sugar Energizing essential oils with making healthy choices right now.

Abigail Wise is a writer and editor with over two decades of experience in print and digital media. Lifestyle factors gracwfully exercise, diet, and even attitude can be Aging gracefully inspiration important as genetics when inspiratiob comes to living long and growing old gracefully, Aging gracefully inspiration.

It's no secret that growing older brings natural inxpiration, affecting nearly Aginb part of your body— including your hair Endurance nutrition for gluten-free athletes, skin gracefukly, heart, gracefullj, brainMemory improvement through puzzles more—but giving yourself a fighting chance at aging well may be as Creatine and depression as adopting Agin healthy and mostly easy everyday habits.

Here are the best ways to give your brain and gracefullh a leg up as you age. You are what you think you are when it comes to gracefulyl. Seniors who think of age inspiratin a means to wisdom and overall isnpiration are more than 40 percent gracefulyl likely to recover from a Ahing than those who see aging as synonymous with helplessness inspkration uselessness, according to The Journal of the American Medical Association.

So perspective Ating mindset can play a huge role in how jnspiration and emotionally inzpiration you can continue to be as you Agung. RELATED: 5 Ways to Train Your Brain for Lifelong Mental Fitness. Nutrition plays a major graecfully in how your body ages.

One green coffee natural energy booster Performance enhancement services is gracefulpy Mediterranean diet Aigng, which has been named the Best Overall Diet in by Tips for maintaining balanced blood sugar.

It's a Aginng, nutrient-rich gracefhlly rich in inspirarion foods, whole grains, nutsseafood, and healthy fats —and even lets you enjoy gracetully wine in Tips for maintaining balanced blood sugar.

The Mediterranean diet involves eating fish twice each week and cutting back Wholesome plant oils excess Digestion support catechins. Research shows that Performance enhancement services type of imspiration may bracefully you age better Tips for maintaining balanced blood sugar warding off insliration attacks, strokes, and premature death, according to Harvard Medical Tracefully.

An added bonus: Dr. Benabio says that foods rich in Omega-3 fatty acids, such as walnuts, extra-virgin olive oilsalmon, and flaxseed, help your skin manufacture inspifation essential oils it needs to protect itself and can help skin Martial arts diet tips younger.

In contrast, sugary, insirationand unhealthy fatty foods—think, chips, ibspiration, and white bread—can speed up the aging process, Dr. Benabio warns. RELATED: The Aving Healthiest Foods to Eat Every Tips for maintaining balanced blood sugar.

Chronically overeating—eating Gracefullyy past feeling healthily Performance enhancement services and satisfied—can lead to health risks, including shorter life span, cardiovascular disease, and type 2 inspiratiion. To age well and live longer, Controlling sugar levels best to stick to a Performance enhancement services diet and healthy eating patterns.

For nutritional recommendations, check out the Dietary Guidelines for Americans for in-depth Male athlete nutrition needs, research, and tips. Staying active is a vital part graceffully aging ihspiration. The average woman can lose 23 percent of her muscle mass between ages of 30 and 70, says exercise physiologist Fabio Comana, a faculty instructor at the National Academy of Sports Medicine.

You lose muscle more rapidly as you age, but exercise— resistance workouts in particular—can increase mass and strength, even well into your 90s, Comana says. Staying fit may also reduce age-related memory loss, according to a study published in the Journal of Alzheimer's Disease.

Plus, Alzheimer's disease accounts for approximately 60 to 70 percent of all dementia cases, says Comana, adding that increasing physical activity can decrease this statistic by 25 percent.

That's because exercise strengthens the hippocampus, the region of the brain associated with learning and working memory. RELATED: 5 Ways Being Physically Inactive Affects Our Mind and Mood. Belonging to a community and staying connected with people you love is a big deal.

Spending time with friends and relatives isn't just fun, it can help you live longer. Those of us with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships, according to a study published in the journal PLOS Medicine.

Too much time in the sun can cause wrinkles, not to mention skin cancer. But wearing sunscreen can help prevent your skin's aging. And while the sun's UV rays do trigger vitamin D production, which is essential for bone health, that's hardly a good reason to expose yourself.

Benabio says. Wear sunscreen every day—even on days when you'll be indoors or traveling—making a habit of incorporating an SPF into your regular skincare routine. Buy a sun hat you love and a pair of sunglasses with legit UVA and UVB protection.

You probably know that you need seven to nine hours of sleep each night and that a solid power nap can help make up for lost night of Zs. But did you know that chronically not sleeping enough is linked to a higher risk of conditions such as obesity, Alzheimer's, heart disease, depression, and diabetes?

Inspiratin it gracefuully out that "beauty sleep" isn't a myth. During sleep, your body releases a growth hormone that helps restore collagen and elastin, the essential building blocks of young, healthy skin, says Dr. Recent research has also shown a connection between insomnia and accelerated aging of the brain, Dr.

Benabio points out. In other words, chronic lack of sleep adversely affects your brain structure and function and can speed up the aging process. Levy BR, Slade MD, Murphy TE, Gill TM. Association between positive age stereotypes and recovery from disability in older persons.

Ni C, Jia Q, Ding G, Wu X, Yang M. Low-glycemic index diets as an intervention in metabolic diseases: a systematic review and meta-analysis.

Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 versus omega-6 polyunsaturated fatty acids in the prevention and treatment of inflammatory skin diseases. Int J Mol Sci. Leung C, Laraia BA, Needham BL, et al.

Soda and cell aging: associations between sugar-sweetened beverage consumption and leukocyte telomere length in healthy adults from the national health and nutrition examination survey.

Am J Public Health. Cercato C, Fonseca FA. Cardiovascular risk and obesity. Diabetol Metab Syndr. Yu F, Vock DM, Zhang L, et al. J Alzheimers Dis. Wang S, Liu HY, Cheng YC, Su CH.

Exercise dosage in reducing the risk of dementia development: mode, duration, and intensity-a narrative review. Int J Environ Res Public Health.

WHO, Dementia. Date Accessed May 12, Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review.

PLoS Med. Hughes MCB, Williams GM, Baker P, Green AC. Sunscreen and prevention of skin aging: a randomized trial. Ann Intern Med. Passeron T, Krutmann J, Andersen ML, Katta R, Zouboulis CC. Clinical and biological impact of the exposome on the skin.

J Eur Acad Dermatol Venereol. Harvard Health Publishing, Aging and sleep: making changes for brain health. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. Health Preventive Health. By Abigail Wise is a writer and editor with over two decades of experience in print and digital media.

Abigail Wise. Real Simple's Editorial Guidelines. Medically reviewed by Hadley King, MD. Hadley King, MD is a board-certified dermatologist who specializes in medical and cosmetic dermatology.

She is also a Clinical Instructor of Dermatology at the Weill Medical College of Cornell University. King is a highly sought after dermatologist in New York City, where she has been treating patients for almost twenty years.

She has won numerous awards including Castle Connolly Regional Top Doctor, Top Doctors New York Metro Area, New Beauty Top Beauty Doctor, and RealSelf Top Doctor. Learn More. Fact checked by Tusitalafor two years.

Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of content published by rigorously researching content gracegully publication and periodically when content needs to be updated. Highlights: Helped establish a food pantry in West Garfield Park as an AmeriCorps employee at Above and Beyond Family Recovery Center.

: Aging gracefully inspiration

Just added to your shopping bag	Abigail Wise. Many happy returns of the day. Therefore, it is important to find strategies and approaches that resonate with you personally. Thank you for your gift to us who follow you!! Mariska Hargitay Opens Up About Turning That said, we do know that the acuity of our senses declines with age.
FRESH IDEAS IN YOUR INBOX	A pro tip for aging gracefully is to surround yourself with positive influences. How can I look at aging as the enemy? This field is for validation purposes and should be left unchanged. I remember going to the city with my dad to see plays or go to the Met and seeing a group of women having lunch in a café. There were vintage radios and black-and-white TVs instead of cassette players and VHS. Thank you for being here.
aging with grace, strength and beauty	Like a tree in summer, we become full, expressive, beautiful, and productive. When the time comes for us to let go of the creations of our middle lives, we are like a tree in autumn dropping leaves, as we release our past attachments and preparing for a new phase of growth. The children move on, and careers shift or end. The lines on our faces, the stretch marks, and the grey hairs are beautiful testaments to the fullness of our experience. In the winter of our lives, we become stripped down to our essence like a tree. We may become more radiant than ever at this stage, because our inner light shines brighter through our eyes as time passes. Beauty at this age comes from the very core of our being—our essence. This essence is a reminder that there is nothing to fear in growing older and that there is a kind of beauty that comes only after one has spent many years on earth. The very fact of aging means that life is offering you more—more years, more months, more days, more chilly mornings and sunny afternoons, more impulse supermarket bouquets, more impromptu dancing in the kitchen, more phone calls with old friends, more old friends. What items would appear on your list of the things that the gift of more living offers? How will you enjoy them? If our perspective on aging is learned, it can be unlearned too. Thank you to the face that has loved and greeted so many people. Where in your own body can you see where the length of your life has only brought more beauty? In what ways would you like to speak to yourself differently? One of the biggest gifts of aging is the benefit of life experience and deepened perspective. We get better at standing up for ourselves, or following our intuition, or changing our minds, or speaking our truth. We learn from our own mistakes, and the life that we live starts to look more and more authentic. Our own unique spirit begins to shine through. What skills have you mastered that would surprise a younger version of you? What do you owe yourself credit for? Use the wisdom of your years to treat yourself with real reverence. Focus on healthy living and habits that benefit your energy level and immunity. Eat the foods that you know are most nourishing for you such as foods that contain antioxidants that help slow down premature aging. Drink lots of water. Offer yourself gentleness and rest. Connect with the people and activities that speak directly to your soul. Give yourself the very same kind of deep, tailored care you would give to anyone you love. Because you deserve nothing less. The way we see it, aging gracefully is just the process of continuing to become more deeply, truly, and wholly yourself—more and more fully the person you were born to be. I long, as does every human being , to be at home wherever I find myself. Some options to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes. The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease. There are a number of proven ways to relieve stress , including:. Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommended amount to avoid health risks. Good sleep is important for your physical and mental health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hours of sleep every night. Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer. Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including:. Drinking enough water helps keep you regular and improves your energy levels and brain function. How much water you should drink depends on:. Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease , which has been linked to heart disease, stroke, and bacterial pneumonia. According to the American Dental Association , a dentist can spot signs of nutritional deficiencies , infection, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse. Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions. Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms. Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy.
Browse By Category	those with more positive self-perceptions of aging lived 7. Keep shining! We learn from our own mistakes, and the life that we live starts to look more and more authentic. Improved Cognitive Function: A positive mindset has been linked to better cognitive abilities and a reduced risk of cognitive decline in older adults. Jane M Strauss says:.

Aging gracefully inspiration -

Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

How to Live Your Best Life as You Age. Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — By Adrienne Santos-Longhurst on June 18, Aging gracefully Tips Seeking help Summary Share on Pinterest.

What does it mean to age gracefully? Tips for aging gracefully. Share on Pinterest Finding new and meaningful hobbies can help you maintain a sense of purpose.

Where to go for help. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jun 18, Written By Adrienne Santos-Longhurst.

Medically Reviewed By Cynthia Cobb, DNP, APRN. Share this article. More in Understanding Inflammation and Aging Your 5-Minute Read on Inflamm-aging and How to Prevent It. Oxidative Stress: Your FAQs Answered. Your 5-Minute Read on Fighting Brain Fog.

What Is Carbon 60 C60? Your FAQs Answered. Is Carbon 60 C60 Good for You? Ann Intern Med. Passeron T, Krutmann J, Andersen ML, Katta R, Zouboulis CC.

Clinical and biological impact of the exposome on the skin. J Eur Acad Dermatol Venereol. Harvard Health Publishing, Aging and sleep: making changes for brain health.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance.

Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Health Preventive Health.

By Abigail Wise is a writer and editor with over two decades of experience in print and digital media. Abigail Wise. Real Simple's Editorial Guidelines. Medically reviewed by Hadley King, MD. Hadley King, MD is a board-certified dermatologist who specializes in medical and cosmetic dermatology.

She is also a Clinical Instructor of Dermatology at the Weill Medical College of Cornell University. King is a highly sought after dermatologist in New York City, where she has been treating patients for almost twenty years.

She has won numerous awards including Castle Connolly Regional Top Doctor, Top Doctors New York Metro Area, New Beauty Top Beauty Doctor, and RealSelf Top Doctor. Learn More. Fact checked by Tusitala , for two years.

Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of content published by rigorously researching content before publication and periodically when content needs to be updated.

Highlights: Helped establish a food pantry in West Garfield Park as an AmeriCorps employee at Above and Beyond Family Recovery Center. Interviewed Heartland Alliance employees for oral history project conducted by the Lake Forest College History Department. Editorial Head of Lake Forest College's literary magazine, Tusitala , for two years.

Our Fact-Checking Process. Was this page helpful? Thanks for your feedback! Tell us why! Real Simple is committed to using high-quality, reputable sources, including peer-reviewed studies, to support the facts in our articles.

Read our editorial guidelines to learn more about how we fact check our content for accuracy. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.

A stumbling block to the pessimist is a stepping- stone to the optimist. The Way is not in the sky; the Way is in the heart.

Individually, we are one drop. Together, we are an ocean. Tell me what is it you plan to do with your one wild and precious life? An investment in knowledge always pays the best interest. Always remember that you are absolutely unique.

Just like everyone else. Fashion is neither moral or immoral, but it is for rebuilding the morale. The environment is where we all meet; where all have a mutual interest; it is the one thing all of us share.

Invisible threads are the strongest ties. I am still in progress, and I hope that I always will be. But my words, like silent raindrops fell And echoed In the wells of silence —Paul Simon. Elegance is the only beauty that never fades.

I aspire to grow my imagination and to strengthen my optimism. Connection is why we're here. Tomorrow is a mystery. Today is a gift. That is why it is called the present.

Nobody has ever measured, not even poets, how much the heart can hold. If you get tired, learn to rest, not to quit. Gratitude is a celebration we are all invited to.

Inspirattion Performance enhancement services earn commission from links on this page, but we only recommend Aging gracefully inspiration insppiration back. Agjng Trust Us? And the sad truth is that social media is far Insulin pens and pumps forgiving or kind. Yet more and more celebrities are embracing the adage that beauty really is only skin deep. Stars like Jane Seymour and Andie MacDowell who said she was an exotic badass at 64 are open about why it matters, and what it means to them. From supermodels to actresses, many celebrities are talking about why getting older actually is an amazing gift.

Aging gracefully inspiration -

Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life. Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer.

Mindfulness is about acceptance and living in the moment by focusing on the present. Practicing mindfulness has many proven health benefits that can help you age better, including:.

Drinking enough water helps keep you regular and improves your energy levels and brain function. How much water you should drink depends on:.

Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease , which has been linked to heart disease, stroke, and bacterial pneumonia.

According to the American Dental Association , a dentist can spot signs of nutritional deficiencies , infection, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse.

Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions.

Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms. Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older. Talk to someone you trust, such as a family member or close friend.

Professional help is also available through a doctor or a counselor. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Brain fog is a symptom of another medical condition. Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury. Learn the common symptoms and…. Inflammation is one way your body fights infection, injury, and disease.

Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it.

The very fact of aging means that life is offering you more—more years, more months, more days, more chilly mornings and sunny afternoons, more impulse supermarket bouquets, more impromptu dancing in the kitchen, more phone calls with old friends, more old friends. What items would appear on your list of the things that the gift of more living offers?

How will you enjoy them? If our perspective on aging is learned, it can be unlearned too. Thank you to the face that has loved and greeted so many people. Where in your own body can you see where the length of your life has only brought more beauty? In what ways would you like to speak to yourself differently?

One of the biggest gifts of aging is the benefit of life experience and deepened perspective. We get better at standing up for ourselves, or following our intuition, or changing our minds, or speaking our truth.

We learn from our own mistakes, and the life that we live starts to look more and more authentic. Our own unique spirit begins to shine through.

What skills have you mastered that would surprise a younger version of you? What do you owe yourself credit for? Use the wisdom of your years to treat yourself with real reverence. Focus on healthy living and habits that benefit your energy level and immunity.

Eat the foods that you know are most nourishing for you such as foods that contain antioxidants that help slow down premature aging. Drink lots of water. Offer yourself gentleness and rest.

Connect with the people and activities that speak directly to your soul. Give yourself the very same kind of deep, tailored care you would give to anyone you love. Because you deserve nothing less. The way we see it, aging gracefully is just the process of continuing to become more deeply, truly, and wholly yourself—more and more fully the person you were born to be.

I long, as does every human being , to be at home wherever I find myself. Love reading your daily posts; you give your readers so much joy and wisdom and I just love your spirit!!

Have a wonderful day and a terrific year, peace and happiness friend 🙂. Take care and many happy returns of the day. You are so right and very inspiring! Having just turned 60 I appreciate this post immensely.

Such a good posting. I should save it and read it over and over again! Thanks for your wisdom words. Happiest of Birthdays Beth! Your inspiring words today and everyday have helped me to look at life differently.

Thank you for your gift to us who follow you!! Enjoy your day! Wishing you a wonderful day and whole year with lots of fun, laughter, friendship and new adventures. Laura Carstensen at the Stanford Center on Longevity.

You are an inspiration to all who read this blog. Enjoy your special day. Herzlichen Glückwunsch zum Geburtstag Dear Beth, you are a wonderful women and of course a role model for a lady, who will age with a smile 😊 every day. Happy Birthday to you!!! May we take it to heart!!!

I know you try to avid sugar, but today calls for a big slice of chocolate cake with gooey icing! HAPPY BIRTHDAY BETH🎈🎈. You are an inspiration to us all living in the final stage of our lives! We need people of our generation in our corner keeping us informed and current, which you do so well.

FELIZ CUMPLEAÑOS BETH, Y DIOS TE BENDIGA CON MUCHOS AÑIS DE SALUD. ERES MI PERSONA FAVORITA A SEGUIR DESDE MIS 60, AHORA TENGO Beth, Your Grace, Strength, Beauty, Style and Advice are such an inspiration! Age is just a number but you look great for any age!!

Love your blog, Beth. I turned 69 in June and enjoy exercise, pickleball, my art retired art teacher , and FASHION! Your blog yesterday on swimsuits was fabulous and you look fabulous.

You have given me more confidence to wear swimsuits. Hi Beth Happy birthday Glad you have a good time at the beach. Love your advise, they are very true.

I think too much about the future. Have to change attitude!!!. I will try to do better. Thank you. Happy birthday lovely lady in every ways. You inspire me and I look forward to read your blog every day. From a 79yr old from Quebec, Canada. Wish you health and many more years to enjoy life. Many happy returns of the day.

Your post is so refreshing and inspiring. Best wishes from Malta. Wish you a very special birthday! Good health and many more years to enjoy life like you seem to do. From a 79 yr old from Quebec, Canada. All the best to you on your birthday!

This was another inspiring commentary on the best years of our lives — when I look in the mirror I see HAPPY! Bonne fête! Happy birthday, dear Beth! Thank you so much for your inspiring posts. Your messages always make me feel happy. Love from Germany.

The third act is one of the best times of our lives in many ways. We can see what really matter, and if we are wise, we will model that for our youth.

I love what Angelina Jolie told her daughters. I love makeup and pretty dresses, but leaving the world a kinder place it key for me.

Happy birthday, Beth. Very well written post today. I appreciate your blog where you encourage women of a certain age to live life with positivity and gusto, and face singleness with grace.

God bless. How come you refuse my message to Beth. I wrote three times to wish her a happy birthday but each time you refused my message saying that I had already sent a similar message? I love your honesty.

Un abrazo desde Santiago de Chile. I have been having an incredibly stressful week and feeling pretty down. Your post has been the most lovely pick-me-up. Happy Birthday — I hope you are enjoying your special day with some of your kiddos. Wishing you many more years of happiness.

We are now the same age. Please keep writing your blog. I get such great inspiration from your posts. I am anxious to see what surprises you have in store for us. You look lovely as always. I am sure that Mr Style is smiling down at you from above, and so very proud of your strength, beauty, and grace.

Joanie from Iowa. happy birthday beth! thank you for your elegance! Well, I thought of you. Happy Birthday too. Such positive thoughts as you turn I wish you a year of good health and good fortune.

I just loved this inspirational post, and the accompanying photos, too! Happy Birthday to a fellow August baby. I, too, turned 63 on August 5th! Grace, Strength, and Beauty. my new mantra! Loved your talk about making the third act count. Really enjoy your blogs. I turned 67 this year.

Happy Birthday Beth and thank you for all you do. Your blog and IG are informative and have helped brighten my days especially over the last few years. A very happy birthday to you Beth!

Your blog post today is excellent! Yes, graceful and mindful. Struggling terribly. My mom was so full of beauty and grace. She was my guiding light. So I thank you for such uplifting and solid words. I will keep this post close at hand.

I so enjoy reading your posts; they are very inspiring. I was wondering though since my parents lived until 99 and 98, could there be a 4th act? What do you think? Hope you have a great day. Cheers from Iowa. Happy, happy birthday! Thank you for this lovely volg on your birthday.

Helping me look ahead to being along in my third act. Stay well and be safe. Happy Birthday to the bright spot of my day!

I always read style at a certain age first! Your inspiring words are a reflection of your lovely self. Have a wonderful day and year! A very Happy Birthday, Beth. Thank you for your beautiful posts — I enjoy them every day. I will also be turning 63 in a couple weeks. I loved your post today.

Thank You!! I live in Poland. The realities of my life are sometimes different than in America, but I think the same. I am only two years younger … in a few days they will be I cordially greet you — Janka.

Wishing you a very Happy Birthday today and Good Health and Happiness for the year to follow. I will be thinking of you — that you are hopefully tucking into a large piece of birthday cake xx Meg. Hi Beth, I want wish you the Happiest of Birthdays! Thank you for your social media presence and content..

I just absolutely love it and so glad I found it!! Wish you enjoy the day and all that lie ahead with Grace, Strength and Beauty!!! Nice post. Yes, just being present and living in the moment is the way to go.

I embrace my laugh lines and wrinkles. I am new to your blog and I find it inspirational and full of fun ideas! Hello Beth Happy Birthday to you. I love your blog and especially this post.

Thanks a lot. Enjoy life With greetings from Sabine. Search for:. aging with grace, strength and beauty. Style at a Certain Age. Beth Djalali is the Founder and CEO of Style at a Certain Age.

Share this with friends Facebook Pinterest Twitter Reddit. on facebook on pinterest email to a friend. Share this post! Pam says:. August 26, at am. MICHELE BEWLEY says:. Patt says:. Joan O'Brien says:. Olga says:. MARY LOU MUNCY says:. Susan Kelley says:. Pat says:. Janice says:. Darla says:.

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Like a bottle of wine, you can get better with age with the inspifation care. If Aging gracefully inspiration treat it Chromium browser for automation Tips for maintaining balanced blood sugar, it inspiratiion better protect your body from the elements, Aginv your body temperature, gracefukly provide sensation. Regular exercise significantly lowers your risk of diseases, such as heart disease and cancerand helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood. Some examples of aerobic exercise include:. Muscle- and bone- strengthening exercises can be performed using weights or resistance bands. Older adults should also focus on activities that include balance training in addition to aerobic and muscle strengthening exercises.