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This is because your body releases certain hormones when it experiences stress. High levels of these hormones affect your body and may compromise gut health. A few ways to lower stress may include:. Not getting enough or sufficient quality of sleep may have serious impacts on your gut health, which can in turn contribute to more sleep issues.
Try to prioritize getting at least 7—8 hours of uninterrupted sleep per night. Your doctor may be able to help if you have trouble sleeping. Chewing your food thoroughly and eating your meals more slowly may lower your chances of developing obesity and diabetes while also helping you make better food choices.
Drinking plenty of water may be linked to increased diversity of bacteria in the gut, though the source of the water also matters. One study also found that people who drank more water had less of a type of bacteria that can cause gastrointestinal infections.
Staying hydrated benefits your health overall and can help prevent constipation. It may also be a simple way to promote a healthy gut. While research is ongoing, adding a prebiotic or probiotic supplement to your diet may help improve your gut health. People who have a severe illness or a weakened immune system should not take probiotics.
Also, not all probiotic supplements are high quality or beneficial for your health. You can try eliminating common trigger foods to see if your symptoms improve.
Reducing the amount of processed, sugary, and high fat foods that you eat may lead to better gut health. Eating a diet high in fiber likely contributes to a healthy gut microbiome as well. You may also positively impact your gut by eating foods high in micronutrients called polyphenols present in:.
Diet and gut health appear to be very closely linked. Avoiding processed foods, high fat foods, and foods high in refined sugars is likely important for maintaining a healthy microbiome, as these foods may promote the growth of damaging bacteria.
You can eat certain foods that actively promote the growth of beneficial bacteria, contributing to your overall health. These superfoods for gut health include:. Research indicates that high fiber foods have a positive impact on gut health. These foods include:.
According to a study in rodents, garlic may increase gut microbiome diversity and improve gut health. A small study of 49 people similarly found that aged garlic extract increased diversity and levels of beneficial bacteria. Still, more research in humans should be done. Fermented foods are great dietary sources of probiotics.
Examples include:. Research suggests that consuming these foods may improve the gut microbiome. Collagen-rich foods such as bone broth and salmon skin may be beneficial for both overall health and gut health. A study indicated that supplements with collagen may benefit the gut microbiome in mice, though further research is needed.
To help your body make collagen, try eating more:. Each of these elements varies in different people, influencing their gut microbiomes in different ways. This variation results in individuals having unique gut microbiomes. According to one small study of 16 people, fasting was linked to lower levels of a bacteria that promotes colorectal cancer.
Research in animals also shows the benefits of fasting. A study in fruit flies found that intermittent fasting appeared to improve gut health and increase lifespan. Another study in mice indicated that fasting promoted the growth of beneficial gut bacteria and reduced inflammation in the intestines.
Some studies have found no impact of probiotics on the gut microbiome. Still, other research suggests that probiotics may significantly affect the makeup of the gut microbiome and positively impact other areas of health, like immunity.
You can improve your gut health by taking steps to improve your overall health. This can include eating more fiber-rich foods, eating fewer ultra-processed foods, getting enough sleep, and managing your stress levels. Some signs of unbalanced gut bacteria can include upset stomach, unintentional weight changes, and fatigue.
The human gut is complex. While research is ongoing, it seems clear that the gut microbiome impacts whole-body health.
A healthy gut contributes to:. Lifestyle and dietary changes may positively affect not only your gut health but your overall health. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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: Digestive health improvement methods| 10 research-backed ways to improve gut health | Therefore, incorporating stress imprvoement techniques, such as deep belly breathing, meditation Conscious eating yoga, may improve not only your mindset ,ethods also your digestion. Methlds is indigestible Dietary fibers for digestion found in foods. They found Dietary fibers for digestion women with Dietary fibers for digestion not only had higher levels of depression, but they also had higher levels of unhealthy saturated fats in their blood, and lower levels of healthy omega-3 fatty acids. If you buy through links on this page, we may earn a small commission. A Quiz for Teens Are You a Workaholic? Certain nutrients are necessary for a healthy digestive tract. Understanding gut health: Signs of an unhealthy gut and what to do about it External LinkHealthline. |
| Latest news | Regular cardiovascular exercise such as walking and cycling can stimulate the muscles of the gut to move digestive contents through the body. Fill up on fibre to prevent constipation It's a good idea to try to eat more fibre or roughage, as most people in the UK do not get enough. Or try adding fresh ginger to a green smoothie. Drinks That Can Aid Digestion After a Meal Drinks that aid digestion include water, teas, prune juice, green juice, smoothies, kefir, and kombucha. Take notes after meals, snacks, and drinks, highlighting any following digestive problems. |
| Supporting Your Digestive System: Three Ways to Improve Gut Health < Yale School of Medicine | Saliva helps start the digestive process in your mouth by breaking down some of the carbs and fats in your meal. In your stomach, saliva acts as a fluid, which is mixed with the solid food so that it smoothly passes into your intestines. Chewing your food thoroughly ensures that you have plenty of saliva for digestion. This may help prevent symptoms such as indigestion and heartburn. Chewing food thoroughly breaks it down so that it can be digested more easily. The act also produces saliva, which is needed for proper mixing of food in your stomach. Regular exercise is one of the best ways to improve your digestion. Exercise and gravity help food travel through your digestive system. Therefore, taking a walk after a meal may assist your body in moving things along. Research suggests that short periods of low to moderate exercise may speed up your digestion, while longer and more intense exercise may slow things down In one review, gentle exercises such as Qigong, walking and physical movement significantly improved constipation symptoms Additionally, studies suggest that exercise may reduce symptoms of inflammatory bowel diseases due to anti-inflammatory effects, such as decreasing inflammatory compounds in your body 35 , Exercise may improve your digestion and reduce symptoms of constipation. It can also help reduce inflammation, which may be beneficial in preventing inflammatory bowel conditions. Additionally, eating at a moderate-to-fast pace is associated with higher levels of indigestion, which can cause symptoms such as pain, bloating, nausea, and gas Not paying attention to your hunger and fullness cues can negatively impact digestion. Certain habits such as smoking, alcohol consumption, and eating late at night are associated with negative effects for your overall health. Smoking is a risk factor for the development of gastroesophageal reflux disease, or GERD Furthermore, studies have shown that quitting smoking improves acid reflux symptoms Smoking has also been associated with stomach ulcers, increased surgeries in people with ulcerative colitis and gastrointestinal cancers 41 , Alcohol can increase acid production in your stomach and may lead to heartburn, acid reflux and stomach ulcers. Excessive alcohol consumption has been linked to bleeding in the gastrointestinal tract Alcohol has also been associated with inflammatory bowel diseases, increased gut permeability, and harmful changes in gut bacteria Eating late at night and then lying down to sleep can lead to heartburn and indigestion. Your body needs time to digest, and gravity helps keep the food you eat moving in the right direction. Additionally, when you lie down, the contents of your stomach may rise up and cause heartburn. Lying down after eating is strongly associated with an increase in reflux symptoms If you experience digestive issues at bedtime, try waiting three to four hours after eating before going to bed, to give the food time to move from your stomach to your small intestine. Habits such as smoking, drinking alcohol, and eating late at night can contribute to digestive issues. To improve digestion, consider changing these lifestyle factors. These healthy bacteria assist in digestion by breaking down indigestible fibers that can otherwise cause gas and bloating. Studies have shown that probiotics may improve symptoms of bloating, gas and pain in people with IBS Probiotics are found in fermented foods such as sauerkraut, kimchi and miso, as well as yogurts that have live and active cultures. While research is ongoing, studies suggest that certain types of probiotic supplements may improve IBS symptoms. For example, one meta-analysis found that three types of beneficial bacteria found in supplements — Bifidobacterium breve, Bifidobacterium longum, and Lactobacillus acidophilus — were associated with reduced IBS pain Glutamine is an amino acid that supports gut health. Some studies suggest that glutamine supplementation may reduce intestinal permeability and inflammation, though more research is needed You can increase your glutamine levels by eating foods such as beef, eggs and tofu Zinc is a mineral that is critical for a healthy gut, and a deficiency can lead to various gastrointestinal disorders Supplementing with zinc has been shown to be beneficial in treating diarrhea, colitis, increased gut permeability, and other digestive issues Foods high in zinc include meat, fish, seafood, fortified cereals, and pumpkin seeds Certain nutrients are necessary for a healthy digestive tract. Ensuring that your body gets enough probiotics, glutamine and zinc may improve your digestion. Simple diet and lifestyle changes may help improve your digestion if you experience occasional, frequent or long-term digestive symptoms. Eating a whole-foods diet high in fiber, healthy fat and nutrients is the first step toward good digestion. Finally, changing habits that may affect your digestion — such as smoking, drinking alcohol, and late-night eating — may help relieve symptoms as well. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Laxatives can help relieve constipation and promote regular bowel movements. Learn more about natural laxatives. Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss. Here are 8 tasty, nutritious…. Gaining optimal health is not supposed to be complicated. Follow these 5 simple rules if you want to be healthy, lose weight and feel awesome every…. Office of the Dean. Beyond Sterling Hall. Dean's Workshop. COVID Series Workshops. Previous Workshops. Find People. Giving to YSM. Biomedical Data Science. Health Equity. Global Health. Diabetes and Metabolism. Contact Us. Media Relations. A-to-Z Websites. A to Z YSM Lab Websites. 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The typical treatment is to take antacids, which reduces stomach acid even further, exacerbating the problem. Proper stomach acid levels are critical for the breakdown of proteins in the stomach. Stomach acid also destroys pathogenic bacteria that can lead to illness. Boost stomach acid naturally by adding freshly-squeezed lemon to your water or by drinking one tablespoon of raw apple cider vinegar in water each morning. I add both to warm water with a dash of cayenne every morning and honestly, I never feel the same without it. Water is an important element for health in general and digestion in particular. However, try to drink most of your water in between meals , rather than during the meal as it can dilute stomach acid and interfere with all the fluids of digestion, making it harder to break down your food. But if the balance in our bacteria gets tipped in the wrong direction, it can lead to digestive issues. We need good bacteria to strengthen the immune system, reduce chronic inflammation, help with healing leaky gut, and more. This also causes your body to expend more energy than it should. Stick to whole foods as much as possible. Yes, exercise is good for just about everything, including digestion. It takes healthy muscle tone all around the abdomen to help move food through our digestive tract. Overeating any food is taxing on the digestive system. It requires the body to expend a lot of energy, adds stress to the system, and forces the body to try to use too many nutrients at once. Slow down, and only eat until you are three-quarters full. Digestion actually begins in the brain. |
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OHER News. YSM Biobank. Embryonic Stem Cell Research Oversight. COVID Research. Mapping COVID Data. COVID Vaccinations in CT. Case Maps. COVID in Connecticut Schools. Anyone experiencing new or unexpected digestion problems should consult a medical professional to receive a diagnosis and suitable treatment for their symptoms. What happens when we eat and during digestion? Here, learn about the parts of the digestive system, how they work, and how to recognize any problems. Some health conditions, such as acid reflux, can make it hard for people to digest food. This article lists 11 foods that are easy to digest. Bowel retraining can help people to regain control over their bowel movements. Learn more about how to retrain the bowel here. The mesentery is the organ to which all digestive organs in the abdomen attach. Diseases affecting the mesentery can either be primary or secondary…. The color of vomit can vary depending on its cause. While some colors may be cause for concern, most vomit colors do not indicate a need for medical…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Human Biology. Nervous system Cardiovascular system Respiratory system Digestive system Immune system. Medically reviewed by Saurabh Sethi, M. What causes poor digestion? Home remedies What to use to clean the stomach When to consult a doctor Summary Home remedies such as dietary and lifestyle changes may improve digestion. Home remedies for poor digestion. What to use to clean the stomach. When to consult a doctor. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. RSV vaccine errors in babies, pregnant people: Should you be worried? Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. Digestion: How the body breaks down food Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C. Medically reviewed by Katherine Marengo LDN, R. What to know about bowel retraining Bowel retraining can help people to regain control over their bowel movements. READ MORE. What is the mesentery? Diseases affecting the mesentery can either be primary or secondary… READ MORE. In fact, a breakdown in digestive function is at the root of many health issues. You owe it to yourself to make sure your digestion works for you and not against you! If there is a breakdown anywhere in the digestive tract, from the mouth time spent chewing to the small intestine breakdown and absorption of nutrients , digestion can be compromised, leading to potential health issues down the road. On the flip side, if you can improve your digestion you can drastically improve your health. The relationship between what you eat, how you process what you eat, what your body absorbs, and ultimately how you feel is important! Digestion is at the root of all other functions in the body. Chewing well is a critical and yet widely overlooked practice! To properly digest our food, we need to do a lot of work in the mouth. When we eat on the run or gulp down our food, digestion gets compromised. Slow down, savor your food and chew it well. This is an area of misconception for most people. Many people who have heartburn, gas, and bloating likely have too little stomach acid, not too much. The typical treatment is to take antacids, which reduces stomach acid even further, exacerbating the problem. Proper stomach acid levels are critical for the breakdown of proteins in the stomach. Stomach acid also destroys pathogenic bacteria that can lead to illness. Boost stomach acid naturally by adding freshly-squeezed lemon to your water or by drinking one tablespoon of raw apple cider vinegar in water each morning. I add both to warm water with a dash of cayenne every morning and honestly, I never feel the same without it. Water is an important element for health in general and digestion in particular. |
| Supporting Your Digestive System: Three Ways to Improve Gut Health | Over-the-counter fiber supplements capsules, chewable tablets, and powders mixed with water may be an option for people who have trouble eating enough fiber-rich food. What people eat and how they eat can disrupt digestive health. In some people, their immune system mistakenly attacks the digestive system, causing various digestive problems. Here is a brief look at some common diseases and conditions that can affect digestive health:. Gastroesophageal reflux disease GERD. GERD can cause a burning and squeezing sensation in the chest, commonly known as heartburn. Other symptoms can include nausea, sour or bitter taste in the mouth, difficulty swallowing, sore throat, coughing, wheezing, or repeatedly needing to clear your throat. In GERD, acid and digestive enzymes from the stomach flow backward into the esophagus, the tube that carries food from your mouth to your stomach. If GERD is not treated, it can cause permanent damage to the esophagus. Celiac disease. Symptoms of celiac disease include diarrhea, fatigue, abdominal bloating and pain, and weight loss. Diverticulosis and diverticulitis. In diverticulosis, small pouches develop and bulge out through weak spots in the walls of the colon. These small, balloon-like pouches are called diverticula. If the diverticula become inflamed or infected, the condition is called diverticulitis. Diverticulitis can lead to severe complications, such as abscess, perforation tears in the colon wall , intestinal blockage from internal scarring, or fistula, an abnormal connection between two organs. The most common symptoms of diverticulitis are abdominal pain and tenderness, pressure in the lower abdomen, fever, nausea, vomiting, chills, cramping, constipation, and diarrhea. Inflammatory bowel disease IBD. IBD occurs when the immune system mistakenly attacks the intestines and triggers inflammation of the tissues. These areas can thicken or wear away in spots, which creates ulcers, cracks, and fissures. Inflammation can allow an abscess a pocket of pus to develop. With UC, inflammation in the lining of the large intestine the colon causes ulcers. This can cause bleeding, diarrhea, weight loss, and fatigue. Other symptoms can vary depending on the severity of the inflammation and where it occurs in the large intestine. They include:. Irritable bowel syndrome IBS. IBS is characterized by recurrent bouts of constipation or diarrhea or both , abdominal pain, bloating, and gas. The severity and duration of symptoms vary. Some are mild and come and go, while others are severe and last several weeks. Some people can go months or years between episodes. Most people are never cured of IBS, but dietary changes, medication, and stress management can help manage the condition. Gallstones are hardened bits of bile that form inside the gallbladder, a pear-shaped pouch that sits just below the liver. Bile makes it easier for the body to digest fat. Approximately ,—, people in the United States have UC. Learn more about common digestive issues. Individuals experiencing symptoms of poor digestion should consult a medical professional to find out what may be causing it. Individuals who experience severe or ongoing digestive problems should consult a doctor. However, for mild digestion concerns, several home remedies may ease the issues. Many people experience stomach discomfort before an exam or a big event, but sustained stress can affect the connection between the brain and the gut, causing ongoing problems. There is a link between physical and mental health , and reducing stress can have a positive impact on both. The American Psychological Association recommends three key ways to manage stress:. It can be tempting to rush meals on a busy day, but this can cause indigestion and stomach discomfort. Take time to relax, particularly before and after eating. Mint tea is a home remedy for nausea and indigestion. To make a simple mint tea:. Researchers have found that peppermint oil from the leaves may relieve symptoms of IBS — including stomach pain — in the short term. However, more research is needed to fully understand the science behind this. Gentle exercise can help support healthy digestion. Being upright and active allows gravity to help move food through the digestive system. For example, a slow walk around the block may ease bloating and reduce feelings of fullness. Physical activity increases blood flow to the muscles in the digestive system, which helps move the food along the digestive tract. Gas can come from swallowing air when eating or drinking. The body also produces gas when digesting food. Trapped gas in the gut can cause bloating and stomach discomfort. Having a certain amount of gas is healthful, but some activities cause a person to swallow more air than usual, which can increase the amount of gas in the body. Examples of these activities include:. Certain foods create more gas when they go through the digestive system. These include:. Gently rubbing the belly can help gas move through the body, which can help reduce stomach discomfort and bloating. Microorganisms such as bacteria have partially or wholly broken down fermented foods. These microorganisms work to preserve food, and they may also benefit gut health. Bacteria occur naturally in the gut. Some help digest food, but others can cause problems with digestion if they are too abundant in the body. Fermented foods contain bacteria that may help support a healthy digestive system. Incorporating these foods into the diet may help improve digestion. More studies are needed in the future to learn more about how fermented foods affect the gut microbiome. Learn more about examples of fermented foods. Fiber has a wide range of health benefits, from lowering cholesterol to reducing the risk of heart disease. It can also help improve digestion by regulating bowel movements. According to the Dietary Guidelines for Americans — , the average adult should include around 30 grams of fiber in their daily diet. Good sources of fiber include:. A person should also drink plenty of liquids to ensure that the fiber absorbs enough water to easily pass through the digestive system. Some foods and drinks trigger problems with digestion. These triggers can vary from person to person and keeping a food diary can help with identifying culprits. Adults should get at least 7 hours of sleep per night. Just as antibiotics can disrupt the gut microbiota, so too can disinfectant cleaning products, according to the results of one study. The research analyzed the gut flora of over infants ages 3—4 months. The researchers found that those who lived in homes where people used disinfectant cleaning products at least weekly were twice as likely to have higher levels of Lachnospiraceae gut microbes, a type associated with type 2 diabetes and obesity. At age 3, these infants had a higher body mass index BMI than children without exposure to such high levels of disinfectants. Smoking affects gut health as well as the health of the heart and lungs. It also greatly increases the risk of cancer. A review of research published over a year period found that smoking alters the intestinal flora by increasing potentially harmful microorganisms and decreasing the levels of beneficial ones. These effects may increase the risk of intestinal and systemic conditions, such as inflammatory bowel disease IBD. Studies have demonstrated a significant difference between the gut microbiomes of vegetarians and those of people who eat meat. For example, in one small study , people with obesity followed a strict vegetarian diet that eliminated all animal products, including meat, dairy, and eggs, for 1 month. At the end of the study, the participants had lower levels of gut inflammation due to the altered types of gut microbes. They had also lost weight. By making appropriate lifestyle and dietary changes, people can alter the diversity and number of microbes in their gut for the better. Positive changes a person can make include taking probiotics, following a fiber-rich vegetarian diet, and avoiding the unnecessary use of antibiotics and disinfectants. Other simple lifestyle changes a person can make include getting enough sleep and exercising regularly. However, a person should talk to their doctor before making any drastic changes to their diet. This is because for some people, such as those with irritable bowel syndrome or other medical conditions, probiotics and fiber-rich or vegetarian diets may not be helpful. The gut microbiome affects many aspects of human health, and the foods people eat can have a huge impact on the bacteria in their gut. Learn about the…. Probiotics foods contain live, healthful bacteria that may help promote better gut health. In this article, we list the best probiotic foods and ways…. The microbiome diet aims to promote good bacteria in the gut. Learn if it works, foods to eat, foods to avoid, and the pros and cons. The tens of trillions of microbes that live in the gut have some important implications for health, but do you know what they are? We investigate. Probiotics may benefit overall health as well as gut function. Here are some vetted products to try. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C — By Jayne Leonard on May 28, Probiotics and fermented foods Prebiotic fiber Eat less sugar Reduce stress Avoid taking antibiotics Exercise Sleep Avoid disinfectants Quit smoking Vegetarian diet Summary. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? |
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The best Probiotic foods to improve gut health - Dr. Hansaji YogendraDigestive health improvement methods -
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Many organs make up the digestive system. Digestion begins the moment food is chewed and travels from the mouth, down the esophagus, and into the stomach. Once in the stomach, food is mixed with digestive enzymes and then slowly emptied into the small intestine, which further breaks down food, absorbs nutrients, and sends them into the bloodstream.
The remaining watery food residue moves into your large intestine the colon. As undigested food passes through it, bacteria feed off the remnants. The wall of the large intestine soaks up most of the remaining water.
Other organs also contribute to the digestive process. The liver produces bile, a brownish-yellow liquid that helps to digest fat. Bile is stored until needed in the gallbladder. The pancreas works with the small intestine to produce enzymes needed to help digest proteins, fats, and carbohydrates.
Any undigested food that remains is expelled by a highly efficient disposal system involving the rectum and anus. Certain foods can help keep your digestion healthy.
For instance, foods that contain probiotics healthful bacteria can increase the number of good bacteria in your gut microbiota, the plus trillion bacteria that live inside your digestive system.
A healthy microbiota can improve immune system functioning, help maintain regular bowel function, and reduce damaging inflammation. Popular foods that contain probiotics are yogurt and kefir, a yogurt-like drink. Other probiotic sources are fermented foods like sauerkraut, miso a paste made from soybeans , and some pickles.
Probiotics are supported by prebiotics, which help good bacteria grow and thrive in the digestive tract. Prebiotic are found in beans, whole grains, garlic, bananas, onions, and asparagus. Adequate fiber is also important for good digestion.
Fiber helps to soften and provide bulk to stool, which allows it to pass more easily through the intestines. There are two types of fiber: insoluble and soluble. Insoluble fiber is found in whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes.
Soluble fiber sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Over-the-counter fiber supplements capsules, chewable tablets, and powders mixed with water may be an option for people who have trouble eating enough fiber-rich food.
What people eat and how they eat can disrupt digestive health. In some people, their immune system mistakenly attacks the digestive system, causing various digestive problems.
Here is a brief look at some common diseases and conditions that can affect digestive health:. Gastroesophageal reflux disease GERD. GERD can cause a burning and squeezing sensation in the chest, commonly known as heartburn. Other symptoms can include nausea, sour or bitter taste in the mouth, difficulty swallowing, sore throat, coughing, wheezing, or repeatedly needing to clear your throat.
In GERD, acid and digestive enzymes from the stomach flow backward into the esophagus, the tube that carries food from your mouth to your stomach. If GERD is not treated, it can cause permanent damage to the esophagus.
Celiac disease. Symptoms of celiac disease include diarrhea, fatigue, abdominal bloating and pain, and weight loss.
Diverticulosis and diverticulitis. In diverticulosis, small pouches develop and bulge out through weak spots in the walls of the colon. These small, balloon-like pouches are called diverticula.
If the diverticula become inflamed or infected, the condition is called diverticulitis. Diverticulitis can lead to severe complications, such as abscess, perforation tears in the colon wall , intestinal blockage from internal scarring, or fistula, an abnormal connection between two organs.
The most common symptoms of diverticulitis are abdominal pain and tenderness, pressure in the lower abdomen, fever, nausea, vomiting, chills, cramping, constipation, and diarrhea. Inflammatory bowel disease IBD. IBD occurs when the immune system mistakenly attacks the intestines and triggers inflammation of the tissues.
These areas can thicken or wear away in spots, which creates ulcers, cracks, and fissures. Inflammation can allow an abscess a pocket of pus to develop. With UC, inflammation in the lining of the large intestine the colon causes ulcers. This can cause bleeding, diarrhea, weight loss, and fatigue.
Other symptoms can vary depending on the severity of the inflammation and where it occurs in the large intestine.
Your digestive system is responsible for Digextive down the Digestive health improvement methods improvemnet consume into Body toning challenges needed by jealth body. Neglecting your digestive system may cause problems in absorbing essential nutrients along the way. Complications may arise and disrupt your daily tasks. Nonetheless, lifestyle changes may help you improve the way your digestive health operates. Here are ten tips that can help you improve your digestive health.
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