However, there's a much easier and faster solution. FUL® sparkling spirulina drinks deliver all the benefits of spirulina extract without any of its bad taste. These all-natural beverages are jam-packed with natural nutrients, and yet, they contain no added sugar or artificial flavourings.

They are also low in calories, which is excellent for people trying to lose weight. Check out these fantastic detox drinks on our website and enjoy losing weight and getting healthier with FUL®. Plain water is by far the most popular beverage when it comes to hydration and weight loss.

It is a calorie-free detoxifying agent that eliminates waste from the body and naturally promotes metabolism, which helps your body lose weight faster. It also detoxifies the liver and leaves your skin glowing and hydrated. If you replace the high-calorie drinks you consume every day with plain water, you'll be surprised with the results!

Did you know that humans often confuse thirst with hunger? Well, by drinking more water, you'll minimise food cravings and prevent indigestion. Water also helps to prevent kidney stones, maintain a healthy pH in the body, and can even give you an energy boost. Yet, many people find it hard to drink plain water all the time.

If that's your case, below are some more beverages that can help you achieve your weight loss goals. Lemon and cucumber create an excellent detoxing and refreshing combination. These natural ingredients will not only give your water a little flavour, but they will also infuse it with vitamins.

Lemons are loaded with vitamin C, a potent immunity booster. In addition, lemon water promotes liver health and eliminates toxins stored in the organ.

Lemons also contain pectin fibre which helps to avoid food cravings. Cucumbers, on the other hand, have strong anti-inflammatory properties. They are also rich in fibre and water, which helps with swelling. If you want to make a cucumber lemonade, all you need to do is add some freshly squeezed lemon juice to your water and throw in some cucumber slices and ice.

You can also use natural sweeteners like honey. Another way to make cucumber and lemon water is to slice up both cucumbers and lemons and put them in a water bottle. Let the beverage sit in the fridge for a few hours to allow water to absorb the flavours. You can also swap cucumbers out for ginger to get another healthy weight loss drink.

Ginger works well for improving digestion, and it also has potent anti-bacterial properties. For many centuries, this root has been used for its ability to alleviate swelling and joint pain. At the same time, nutrients contained in lemons fight against free radicals and prevent the damage these molecules can cause.

Studies have also found that people who eat lemons regularly have reduced levels of anxiety and depression since this fruit has a calming effect on the nervous system.

Thus, a lemon and ginger beverage can help to detoxify your body and aid with weight loss. To make this beverage, add some grated ginger and squeezed lemon juice to your water, stir, and enjoy.

You can also add some mint for an extra refreshing flavour. Cinnamon is very helpful in preventing food cravings and helping to maintain healthy blood sugar levels.

At the same time, honey offers a mix of anti-bacterial, anti-inflammatory, and antioxidant properties. Adding some cinnamon and honey to your water will improve your metabolism and promote your immune system's functioning, helping you lose weight.

Apple cider vinegar is another ingredient that may help you to lose weight. Apple cider vinegar has potent fat-burning properties. Plus, it contains acetic acid, which can help decrease the amount of abdominal fat in your body.

Apple cider vinegar also helps fight bad gut bacteria while promoting good gut flora. This helps to reduce the bloating.

Apple cider vinegar also contains vital minerals such as calcium, magnesium, and potassium, which are beneficial for your overall health. Simply add tablespoons of ACV to a glass of water, and you'll get a quick and easy detox drink.

Nothing speeds up the metabolism better than spicy foods, which is why you should try this cayenne pepper drink. Mix cayenne pepper, lemon juice, grated ginger, and apple cider vinegar with water, and you'll get a potent boost for your metabolism.

If you want to sweeten the beverage, mix in some maple syrup. This concoction will also promote your gut health, improve circulation, and reduce the risk of blood clots. Cayenne pepper may also decrease your appetite and alleviate bloating, which occurs due to food allergies.

Hot pepper also acts as an excellent antioxidant since it contains carotenoids essential for protecting the immune system. You can get a refreshing detox and weight loss drink by adding a handful of berries to your water. You can also mix in some mint or basil leaves for extra flavour. This is a healthy alternative to sugary drinks that will infuse your body with vitamins and antioxidants.

Dark berries like blackberries, blueberries, and raspberries contain a lot of anthocyanins, which are some of the most potent antioxidants. Blackberries also improve skin elasticity by promoting collagen formation. Fresh berries are abundant in fibre, which means that water mixed with berries will keep you full longer, which is beneficial for weight loss.

Add a handful of berries to a water bottle you can also slice them in half and refrigerate the drink a few hours before serving. Green tea is one of the best natural antioxidant drinks. It's a calorie-free beverage that has been shown to promote the body's thermogenic fat-burning activity.

It's also a source of epigallocatechin gallate EGCG , a compound that can help facilitate weight loss, fight inflammation, and protect your immune system. Plus, green tea also contains other antioxidants and polyphenols, including epicatechin and catechin.

Believe it or not, juices are also great for detoxifying your body. For example, cranberry juice flushes toxins from the body due to its diuretic properties. It also helps to combat infections because of its high anthocyanin content. Cranberries can also help to manage cholesterol levels, which prevents heart disease.

While detox diets may seem tempting, their benefits likely have nothing to do with vanquishing toxins, but rather with eliminating various unhealthy foods. A much smarter approach is to eat healthier and improve your lifestyle rather than go on a potentially dangerous cleanse.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Detox water is claimed to have all sorts of health benefits, including weight loss. But does it really work? This article looks at the science. Many people are turning to "master cleanses" such as the lemon water detox to improve their health.

Fans says the detox leads to glowing skin and…. The Master Cleanse, or Lemonade Diet, is a juice fast used for quick weight loss. Here's a deep look at how it works and whether it's worth trying.

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We explain the benefits and risks, plus share some detox recipes to try. Ionic foot detoxes are said to rid the body of harmful toxins, but is this really possible?

Here's what the research has to say. Epsom salt can help you relax, de-stress, or avoid constipation, but it's not effective for weight loss. Learn why and how to use Epsom salt.

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Which Toxins Are Eliminated? How Effective Are These Diets? Potential Benefits. Safety and Side Effects. The Bottom Line. How we reviewed this article: History. Apr 11, Written By Adda Bjarnadottir, MS, RDN Ice. Share this article. Read this next. Detox Water Health Benefits and Myths. The Truth About the Lemon Water Detox.

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If you're feeling a bit slow or heavy after the holidays and all the home-cooked meals, you're not the only one. Especially with school just starting up, it takes some time to get accustomed to your daily routine again. What better way to help you get started than to incorporate some easy steps to boost your metabolism, and help you still digest all the holiday food?

These five detox routines will help you boost your metabolism and help you get back on track, whether you are still on the path to fulfill that New Year's Resolution or are looking for ways to be healthier and more productive this year.

Ditch the coffee, stock up on those lemons and squeeze them into a nice cup of warm water in the morning. Remember that the water shouldn't be too hot or too cold, as it will shock your system and your body is just waking up.

Lemon water is healthy and good for you in many ways, but it mainly cleanses your digestive system and gets your metabolism on point, preparing it for the long day ahead. Don't we all love a little green tea?

Not only does it have antioxidants that improve our overall health, but it also includes other minerals like catechins and EGCG that help to boost metabolism. The trick with green tea is to make sure to consume more than one cup a day in order for it to produce the effect of a faster metabolism.

Hot or cold, it's a great alternative to fill in that water bottle each day. Eggs are not only your ultimate power food, but they also really help getting that metabolism going. Their protein will make sure that you feel satisfied and full and that you're burning calories as you go about your day.

The great thing about eggs is that you can prepare them in any way and they still do their job. I'm assuming there is not a lot of surprise here, as water is most likely the best and most natural thing your body requires.

Drink enough water, and keep that metabolism humming along throughout the day. The best is to probably carry a water bottle around, drink a lot, and let that water detox your body.

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Contact Us. Link copied. I eat too much junk and candy. When trying to lose weight, we should not only rely on certain types of diets and exercise routines , but also detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective.

Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. This is a wonder drink which is very effective for weight loss. Squeeze half a lemon in a glass of lukewarm water and add an inch of grated ginger.

Drink this every morning and check your weight after months. Lemons are not only rich in Vitamin C but also antioxidants which fight the production of free radicals in the body.

A dash of fresh lime can help in the fat burning process. This mixture not only helps in flushing out toxins from the body, but is also good to taste. Cucumber and mint when added to water are a good combination for digestion. Take a large pitcher and add a few cucumber slices along with fresh mint leaves.

Let it infuse for some time and keep drinking from it the entire day. Cucumber contains antioxidants which help fight free radicals and due to its hydrating effect it aids in the removal of toxins from the body. Green tea contains catechins, antioxidants that help suppress the production of free radicals in the body.

Cranberry juice is known to be a natural diuretic and can help in flushing out excess water. However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them. Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss 1 , 2.

Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances. Liver enzymes metabolize alcohol to acetaldehyde, a known cancer-causing chemical 4 , 5.

Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which it eliminates from your body 3. While observational studies have shown that low to moderate alcohol consumption benefits heart health, excessive drinking can cause many health problems 6 , 7 , 8.

Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring 9. When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body. Health authorities recommend limiting alcohol intake to one drink per day for women and two for men.

If you currently do not drink, it is recommended not to start as the risk outweigh any health benefits that come with drinking. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day 11 , With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health Poor sleep has links to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity 16 , You should regularly sleep 7 to 9 hours per night to help promote good health If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light before bed are useful for improving sleep 19 , 20 , Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day.

Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products However, these processes release wastes in the form of urea and carbon dioxide, which can cause harm if they build up in your blood Water transports these waste products, efficiently removing them through urination, breathing, or sweating.

So staying properly hydrated is important for detoxification The adequate daily water intake is ounces 3. You may need more or less depending on your diet, where you live, and your activity level Research links high consumption of sugary and highly processed foods to obesity and other chronic diseases, such as heart disease, cancer, and diabetes 27 , 28 , For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function 30 , 31 , You can limit junk food by leaving it on the store shelf.

Not having it in your kitchen takes away the temptation altogether. Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.

Excess junk food consumption is linked to chronic diseases like obesity and diabetes. These conditions can cause harm to organs important to detoxifying, such as your liver and kidneys.

Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition that results from the excessive production of free radicals.

Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a low nutrient diet, and exposure to pollutants can produce excessive free radicals These molecules cause damage to a range of cells.

Research suggests that free radical damage plays a role in conditions such as dementia, heart disease, liver disease, asthma, and certain types of cancer 34 , Eating a diet rich in antioxidants can help your body counter oxidative stress caused by excess free radicals and other toxins that increase your disease risk.

Focus on getting antioxidants from food and not supplements. Taking too many antioxidant supplements may increase your risk of certain diseases. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin.

Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants Consuming a diet rich in antioxidants helps your body reduce damage caused by free radicals and may lower your risk of diseases that can impact detoxification.

Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals Good gut health starts with prebiotics , a type of fiber that feeds the good bacteria in your gut called probiotics.

With prebiotics, your good bacteria can produce nutrients called short-chain fatty acids that are beneficial for health 41 ,