Ginseng has well-beijg used Electrolyte Drink Chinese medicine for thousands of years. Healthy weight advice name "ginseng" Goal tracking and progress monitoring to both American Panax quinquefolius and Asian or Well-beinf ginseng Electrolyte Drink ginsengwhich are made up Balanced blood sugar similar chemicals.
Siberian ginseng, or Eleuthero Wel-lbeing senticosusis a completely different plant and does not have the same active ingredients. Both Asian and American ginseng Goal tracking and progress monitoring substances called ginsenosides, Blackberry and feta salad recipe researchers think are the active ingredients.
Well-bring American ginseng, Asian ginseng is a gnarled root that looks like a well-heing body Gniseng stringy shoots for arms and overalp.
Long ago, Ginsen thought overalp because of the way ginseng looks it could treat many problems, fkr fatigue and stress Ginsejg asthma and cancer. In traditional Chinese medicine TCMginseng is often combined with other herbs.
Today, ginseng is sometimes fr an "adaptogen," overapl is a substance that is supposed to help the body better fr with mental or physical stress. Scientists have not found any Ginseng for overall well-being that adaptogens exist.
But ginseng has been studied qell-being several conditions, Caloric intake tracker it is Goal tracking and progress monitoring of Ginzeng most popular herbs in the United States.
Well-bring studies well-beinv Asian or Korean ginseng have used combinations of herbs. So it is not always possible to say well-beimg ginseng by itself produced the results. Research on Well-bing ginseng has included the following overlal.
It swimming nutrition tips been said that Premium ingredient safety Ginseng for overall well-being boosts the immune system, which might help the fog fight off infection and disease.
The best overalll is that it may help reduce your Ginseng for overall well-being of getting a cold or Foods that raise blood sugar quickly. Studies have found that ginseng well-bekng to fog the number of Sports Performance Research cells in the blood and improve the immune system's response to Glucagon synthesis flu vaccine.
In one study, people got either ginseng or placebo for 12 weeks, and EGCG and cardiovascular health a fro vaccine after 4 weeks. The number of colds and flu were qell-being lower in the group that took ginseng.
Two studies found that ginseng lowered the chance of well-bein a cold. In one double-blind, placebo-controlled overlal of people, those who took mg of ginseng daily for 4 months had fewer overalo. When they did get a cold, it was less severe and shorter than well-benig colds of people who took placebo.
Asian ginseng seems to be an antioxidant. Antioxidants help rid the body of free radicals, which ovreall substances that ovetall damage DNA and contribute to Mental focus and time management disease, overaall, and Endurance speed training conditions.
Welk-being studies suggest Asian ginseng may improve the symptoms of heart disease in people. It also may decrease LDL bad cholesterol levels and overxll HDL good wel-lbeing. Asian ginseng's effect overqll Ginseng for overall well-being pressure is more complicated.
Some studies suggest it Ginsenf blood pressure while others found that it causes blood pressure to rise. Fkr has led researchers to fof if ginseng increases blood pressure at Soothing Quencher Collection doses, but lowers it when doses are higher.
Until researchers Endurance training for cyclists for sure, you should not Giinseng ginseng if you have voerall blood pressure unless your overxll tells you Curcumin for Brain Health is OK.
Although American ginseng has been studied more for diabetes, Well-heing types of Panax ginsengs may well-bfing Ginseng for overall well-being sugar levels in people with overll 2 Ginweng. However, in a few studies it looked well-benig Asian or Korean ginseng Fiber optic connectivity blood sugar levels.
Oveerall people think that the ginsenosides in American ginseng might lower blood sugar while different ginsenosides in Asian ginseng could raise blood sugar levels.
Until researchers know more, you should not take ginseng if you have diabetes without your doctor's supervision and monitoring. People who take ginseng often say they feel more alert. Several studies report that Asian ginseng may slightly improve thinking or learning. Early research shows that Asian ginseng may improve performance on such things as mental arithmetic, concentration, memory, and other measures.
Some studies have also found a positive effect with the combination of Asian ginseng and Ginkgo biloba. Most of the studies have found that ginseng does improve mental performance. But they have measured different kinds of mental function.
That makes it hard to know exactly what the effects of ginseng are. For example, one study found that people who took ginseng increased their ability for abstract thought. But it did not create any changes in their reaction time or concentration levels.
There have been a number of studies using Asian ginseng for athletic performance in people and laboratory animals. Results have been mixed, with some studies showing better strength and endurance, others showing improved agility or reaction time, and others showing no effect at all.
Even so, athletes often take Asian ginseng to boost both endurance and strength. Asian ginseng was also found to reduce fatigue in a study of people. Asian ginseng is sometimes credited with helping the body deal with physical or mental stress.
While these properties can be difficult to study, there is some evidence that ginseng both Asian and American can improve quality of life, although quality of life can be hard to measure, too. A study of men and women living in Mexico City found better quality of life measures energy, sleep, sex life, personal satisfaction, and well-being in those taking Asian ginseng.
Another well-designed study found that people who took a nutritional supplement with ginseng said they had better quality of life than those taking the same supplement without ginseng.
Asian ginseng is widely believed to boost sexual performance. But there are not many studies to back this up. In animal studies, Asian ginseng has increased sperm production, sexual activity, and sexual performance.
A study of 46 men has also shown an increase in sperm count as well as motility. Another study in 60 men found that Asian ginseng increased sex drive and decreased erection problems. Also, in one study of 45 men, those who took mg of Korean ginseng 3 times per day for 8 weeks had less trouble getting an erection than those who took placebo.
Several studies suggest that Asian ginseng may reduce the risk of some types of cancers. In one observational study, researchers followed 4, people for 5 years. They found that those who took ginseng had lower risks of lung, liver, pancreatic, ovarian, and stomach cancers.
But the study could not be sure that other things, including healthy eating habits, were responsible for the lower risk of cancer. The study also found that taking ginseng only 3 times a year led to a big reduction in cancer risk.
Several studies suggest that Asian ginseng slows down or stops the growth of tumors, although researchers are not yet sure how it might work in humans. More research is needed.
There have been only a few studies of ginseng for menopausal symptoms. Two well-designed studies evaluating red Korean Asian ginseng suggest it may relieve some of the symptoms of menopause, improving sense of well-being and mood, particularly feelings of depression.
People took ginseng along with a vitamin and mineral supplement. Other studies show no effect. The ginseng plant has leaves that grow in a circle around a straight stem. Yellowish-green, umbrella-shaped flowers grow in the center and produce red berries.
Ginseng has a taproot that looks a little like the human body, with 2 "arms" and 2 "legs. Ginseng is not ready to be used as medicine until it has grown for about 6 years. Asian or Chinese and Korean ginseng are the same plants, but grown in different areas. American ginseng is a relative of the same species, native to North America.
Asian ginseng supplements are made from the ginseng root, and the long, thin offshoots, called root hairs. Both Asian or Korean and American ginseng have ginsenosides, saponins that are ginseng's active ingredients. Asian ginseng also contains glycans panaxanspolysaccharide fraction DPG, peptides, maltol, B vitamins, flavonoids, and volatile oil.
White ginseng dried, peeled or red ginseng unpeeled root, steamed before drying is available in water, water-and-alcohol, or alcohol liquid extracts, and in powders or capsules. Asian ginseng root is also available for making decoctions boiling the root in water. Read the label carefully to make sure you get the type of ginseng you want.
If you are looking for Asian ginseng, make sure you buy Korean, red, or Panax ginseng. If you are looking for American ginseng, you should buy Panax quinquefolius. Eleuthero Eleutherococcus senticosuswhich is sometimes called Siberian ginseng, does not have the same active ingredients as Asian or American ginseng.
Asian ginseng comes in different forms and is often used in combination with other herbs or nutrients. Talk with an experienced health care practitioner to find the right dose for you. Healthy people who want to boost physical or mental performance, prevent illness, or better resist stress should take Asian ginseng in cycles.
For example, take every day for 2 to 3 weeks, then stop for 3 weeks, then start back. The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs can trigger side effects and interact with other herbs, supplements, or medications.
For these reasons, you should take herbs with care under the supervision of a health care provider, qualified in the field of botanical medicine. Asian ginseng should not be taken continuously; take periodic breaks and consult a trained herbal prescriber if you are considering long-term use.
Asian ginseng may cause nervousness or sleeplessness, especially if taken at high doses or combined with caffeine. Other side effects are rare, but may include:. To avoid hypoglycemia or low blood sugar, even in people without diabetes, take Asian ginseng with food. People with high blood pressure should not take Asian ginseng products without their doctor's supervision.
People who are ill or have low blood pressure should take caution when using Asian ginseng. People with an autoimmune disease, such as rheumatoid arthritis, lupus, or Crohn disease, should ask their doctors before taking Asian ginseng.
Theoretically, Asian ginseng may boost an already overactive immune system. Pregnant or breastfeeding women should not take Asian ginseng. Asian ginseng may cause vaginal bleeding.
: Ginseng for overall well-being| Interactive Tools | Although ginseng is generally safe to consume, people have reported the following side effects:. Women may also experience swollen breasts and vaginal bleeding. People may experience a moderate interaction when using ginseng with a class of antidepressants called monoamine oxidase inhibitors MAOIs. Ginseng can alter the effects of blood pressure, diabetes, and heart medications, including calcium channel blockers such as nifedipine. Never take ginseng and heart medications at the same time without first consulting a doctor. The herb can also increase the risk of bleeding when taken with blood thinners, such as warfarin or aspirin. While researchers have not confirmed the various potential health benefits of ginseng supplements, it is usually safe for a person to take the herb in small doses. Ginseng supplements are available to purchase online. A person should compare brands and individual products to ensure the supplement they are purchasing is suitable and safe for them. Always speak to a doctor before taking a new supplement. Ginger may relieve nausea and gastrointestinal irritation and reduce pain and inflammation. Learn more here. Do you often feel sluggish and would like to give your energy levels a boost? Read this Spotlight for research-backed suggestions on how to achieve…. Learn about the possible uses for Rhodiola rosea, an herb that has been used in medicine for centuries. It is believed to provide a remedy for…. Erectile dysfunction can be an embarrassing condition that can leave men unable to achieve an erection or a full orgasm. This MNT Knowledge Center…. Dong quai is a Chinese herb people have used for centuries for medicinal purposes. It may help treat menstrual disorders, but more research is…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the health benefits of ginseng? Medically reviewed by Debra Rose Wilson, Ph. Benefits Side effects Interactions Summary. How we vet brands and products Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. As a result, the slight reduction in glucose levels may not be significant to prove ginseng lowers blood sugar in people with diabetes. Ginseng also didn't affect fasting insulin in the studies included. While initial research is promising, more studies are needed to prove how well ginseng helps blood sugar. Many reviews include different types and doses that may influence findings. An older review also concluded that Asian ginseng did not have enough convincing evidence to prove the herb helped control blood sugar. Limited research shows ginseng may help lower cholesterol levels that contribute to plaque buildup in the arteries, which increases your risk of coronary artery disease and heart attack. A review and meta-analysis found that ginseng helped lower triglycerides fats in the blood , total cholesterol, and low-density lipoprotein LDL levels in people with type 2 diabetes. LDL is often considered the "bad" cholesterol that increases your risk of clogged arteries. However, taking ginseng did not affect high-density lipoprotein HDL levels. HDL is called the "good" cholesterol and helps remove LDL from the blood. Another meta-analysis found that Asian ginseng helped decrease LDL cholesterol and not decrease HDL levels. A review and meta-analysis found people with type 2 diabetes or pre-diabetes lowered total and LDL cholesterol when taking at least 2 grams g of Asian ginseng a day. Ginseng is an adaptogen, a natural substance believed to help the body manage stress. In addition, ginseng has antioxidant properties called ginsenoside that may help reduce inflammation and oxidative stress that damage cells. In theory, these properties allow ginseng to help with inflammation related to chronic illness. However, human trials have shown mixed results. A meta-analysis found that ginseng helped significantly reduce C-reactive protein CRP levels, which indicates inflammation. However, the studies only included participants who already had elevated CRP levels. Older research also found ginseng reduces inflammatory markers like interleukin-6 IL-6 and tumor necrosis factor alpha TNF-a. However, this research found ginseng had no effect on lowering CRP levels. While ginseng may help reduce some inflammatory markers, we still need more human studies to prove its effectiveness in treating inflammation. In lab testing, ginseng appears to have stimulant properties. As a result, ginseng may help stimulate the nervous system and make you feel more alert and energized. However, this effect has not been confirmed due to limited human trials. The research available also focuses on participants who experience fatigue from cancer or other health conditions. A review found that American ginseng helped reduce fatigue associated with chronic illness. Participants benefited the most from taking 2, milligrams mg of American ginseng daily for eight weeks. Another review found that American ginseng had similar effects in reducing fatigue in adult cancer patients. Ginseng is often advertised as an alternative therapy to help treat and prevent the common cold and influenza. Research has found the root of the Asian ginseng plant has antibacterial and antiviral properties. A study of healthy adults also found taking 2 g of Asian ginseng daily for eight weeks helped increase immune cell levels. However, human studies are small and have other factors that may have affected results. A specific American ginseng extract, COLD-FX CVT-E , has been studied to treat cold and flu symptoms. A small study of adults aged 65 and older found taking two capsules of mg for four months helped decrease the duration and risk of cold and flu symptoms. However, the study only included 43 adults in the same community. The participants were also not experiencing an influenza outbreak and got flu shots after one month of ginseng treatments. Another research review, including 10 clinical trials with American and Asian ginseng, found that ginseng may help treat and prevent seasonal respiratory infections. However, this is not enough evidence to confirm that ginseng helps boost the immune system to fight or prevent illness. Ginseng supplements come in tablets, capsules, extracts, or powders. Tablets or capsules typically contain the ground-up root or an extract of one or more types of ginseng root. People are usually advised to take one to two ginseng capsules twice daily with food. The number of capsules may vary depending on the supplement dosage. Ginseng root extract powder can be dissolved in water, juice, or smoothies. Powders are often in higher dosages than tablets or capsules. You may also find smaller amounts of ginseng added to energy drinks and herbal teas. While not as common, you can consume ginseng in its plant form by:. There is no standard ginseng dosage recommendation. The dosage depends on the type of ginseng and the amount of ginsenosides. Research suggests adults may safely take mg of American ginseng. Safe Asian ginseng dosages range from mg to 3 g per day. Ginseng is considered safe for the average healthy adult when used short term, but it is not safe for everyone. American ginseng is likely safe for up to 12 weeks, and Asian ginseng may be safe for up to six months. Ginseng's long-term health effects are unknown, but you may be more susceptible to side effects like headaches. Asian ginseng may also cause sleep issues and act like estrogen hormones if used longer than six months. It is not well-known if ginseng is safe for children, and Asian ginseng has been linked to poisoning in newborns. As a result, you should avoid giving ginseng to children and infants. However, studies have found kids could safely take the American ginseng extract Cold-FX CVT-E in 4. If you have any of the following conditions, you should also avoid ginseng or talk to your healthcare provider before trying ginseng as a dietary supplement:. Both American and Asian ginseng can interact with medications. You should avoid ginseng if you take the following medications:. Asian ginseng, specifically, may also react with medications like:. Supplements are not regulated by the U. Food and Drug Administration like drugs. The FDA does not have to approve supplement claims on labels before they go to market. In addition, ginseng supplements may contain different types of ginseng with varying amounts of ginsenosides. For these reasons, purchasing ginseng supplements that are third-party tested and transparent about their ingredients is important. When purchasing a ginseng supplement, the label should include the following:. Knowing how much ginsenosides you are getting is impossible if you plan to consume ginseng directly from the plant. You will also want to check your state's regulations on harvesting ginseng outside your home. ginseng , South China ginseng P. notoginseng , and American ginseng P. quinquefolius , typically characterized by the presence of ginsenosides and gintonin. Ginseng, a traditional medicinal herb used for centuries, has numerous potential health benefits supported by various scientific studies. Ginseng is a root with an ancient history of use as medicine. Ginseng is often used today as an exercise performance enhancer, an aphrodisiac, and an immune system booster. However, you can also find ginseng tea and ginseng tinctures. The taste of ginseng is bitter and cleansing. While both are adaptogens and have similar health-protective benefits, Asian ginseng is more stimulating, and American ginseng is more calming. Ginseng is most commonly used in the cuisines and medicines of China and Korea. Ginseng has been used in traditional Chinese medicine TCM and other ancient systems of medicine for good reasons. By the end of the study, the ginseng group tested higher in cognitive performance relative to the control group. In a trial involving children with ADHD , ginseng combined with omega-3 supplements was shown to improve memory recall and attention span. Bioactive molecules in ginseng, known as ginsenosides, are responsible for anti-diabetic effects in people with prediabetes and in people with type 2 diabetes. Asian ginseng in particular is known for boosting libido and reversing symptoms of erectile dysfunction. Scientific studies on both animals and humans confirm it enhances sexual behavior. In fact, ginseng is shown to increase sperm count and quality in men. As an adaptogen, ginseng can help you adapt to stress, increase your energy levels, and even improve exercise performance. In addition to providing antioxidant support and lowering inflammation, ginseng also has direct anti-cancer actions. |
| American ginseng | Castela, Â. Molecular mechanisms associated with diabetic endothelial-erectile dysfunction. Chen, G. Food Chem. Industrial Biol. Chen, W. Ginseng: A bibliometric analysis of year journey of global clinical trials. Chen, X. Cardiovascular protection by ginsenosides and their nitric oxide releasing action. Physiology 23 8 , — Chien, P. Registration of systematic reviews: Prospero. BJOG Int. Obstetrics Gynaecol. Coleman, C. The effects of Panax ginseng on quality of life. Crichton, M. Orally consumed ginger and human health: An umbrella review. Deng, H. Anti-lipid peroxilative effect of ginsenoside Rb1 and Rg1. PubMed Abstract Google Scholar. Dong, H. Global deregulation of ginseng products may be a safety hazard to warfarin takers: Solid evidence of ginseng-warfarin interaction. Duan, L. Efficacy and safety of oral panax notoginseng saponins for unstable angina patients: A meta-analysis and systematic review. Phytomedicine Int. Phytotherapy Phytopharm. Duan, Z. Anticancer effects of ginsenoside Rk3 on non-small cell lung cancer cells: In vitro and in vivo. Fong, C. Efficacy and safety of nutrient supplements for glycaemic control and insulin resistance in type 2 diabetes: An umbrella review and hierarchical evidence synthesis. Nutrients 14 11 , Furuya-Kanamori, L. P value-driven methods were underpowered to detect publication bias: Analysis of Cochrane review meta-analyses. Ghavami, A. Benefits and harms of ginseng supplementation on liver function? A systematic review and meta-analysis. Ghorbani, Z. Women's Health Reproduction Sci. Guyatt, G. GRADE guidelines: 1. Introduction-GRADE evidence profiles and summary of findings tables. Hayashino, Y. Systematic evaluation and comparison of statistical tests for publication bias. He, Y. A review of ginseng clinical trials registered in the WHO international clinical trials registry platform. BioMed Res. Herrmann, D. Statistical controversies in clinical research: Publication bias evaluations are not routinely conducted in clinical oncology systematic reviews. Official J. Huang, J. Gut 71 4 , — Ikeuchi, S. Exploratory systematic review and meta-analysis of panax genus plant ingestion evaluation in exercise endurance. Nutrients 14 6 , Izzo, A. Interactions between herbal medicines and prescribed drugs: An updated systematic review. Drugs 69 13 , — Jang, D. Red ginseng for treating erectile dysfunction: A systematic review. Kang, S. Ginsenoside Rg 3 promotes inflammation resolution through M2 macrophage polarization. Ginseng Res. Kim, D. Chemical diversity of panax ginseng, panax quinquifolium, and panax notoginseng. Lee, H. Using ginseng for menopausal women's health care: A systematic review of randomized placebo-controlled trials. Ginseng for erectile dysfunction. Cochrane Database Syst. Lee, J. Leichsenring, F. The efficacy of psychotherapies and pharmacotherapies for mental disorders in adults: An umbrella review and meta-analytic evaluation of recent meta-analyses. World Psychiatry Official J. World Psychiatric Assoc. WPA 21 1 , — Leung, K. Pharmacology of ginsenosides: A literature review. Lev-Ari, S. Li, H. Modulation the crosstalk between tumor-associated macrophages and non-small cell lung cancer to inhibit tumor migration and invasion by ginsenoside Rh2. BMC Cancer 18 1 , Li, X. Advances and challenges in ginseng research from to The phytochemistry, quality control, metabolism, and biosynthesis. Liu, Z. Hypoglycemic and hypolipidemic effects of malonyl ginsenosides from American ginseng Panax quinquefolius L on type 2 diabetic mice. ACS Omega 6 49 , — Lü, J. Ginseng compounds: An update on their molecular mechanisms and medical applications. Lundh, A. Industry sponsorship and research outcome: Systematic review with meta-analysis. Intensive Care Med. Luo, W. Effects of ginseng on cancer-related fatigue: A systematic review and meta-analysis of randomized controlled trials. Cancer Nurs. Miraghajani, M. The effects of ginseng supplementation on anthropometric indices and body composition: A systematic review and meta-analysis. Mohammadi, H. Effects of ginseng supplementation on selected markers of inflammation: A systematic review and meta-analysis. Phytotherapy Res. PTR 33 8 , — Moher, D. PRISMA Group Preferred reporting items for systematic reviews and meta-analyses: The PRISMA statement. BMJ Clin. Murugesan, M. Production of minor ginsenoside CK from major ginsenosides by biotransformation and its advances in targeted delivery to tumor tissues using nanoformulations. Basel, Switz. Naseri, K. The efficacy of ginseng panax on human prediabetes and type 2 diabetes mellitus: A systematic review and meta-analysis. Nutrients 14 12 , Page, M. Registration of systematic reviews in PROSPERO: 30, records and counting. Park, S. Effects of Panax ginseng on hyperglycemia, hypertension, and hyperlipidemia: A systematic review and meta-analysis. The antioxidant activities of Korean red ginseng Panax ginseng and ginsenosides: A systemic review through in vivo and clinical trials. Qin, N. Total ginsenosides inhibit the right ventricular hypertrophy induced by monocrotaline in rats. Qiu, X. Literature searches in the conduct of systematic reviews and evaluations. Shanghai Archives Psychiatry 28 3 , — Qu, L. European regulation model for herbal medicine: The assessment of the EU monograph and the safety and efficacy evaluation in marketing authorization or registration in Member States. Rabasco, A. Psychosocial treatment for panic disorder: An umbrella review of systematic reviews and meta-analyses. Anxiety Disord. Rombey, T. Inconsistent views among systematic review authors toward publishing protocols as peer-reviewed articles: An international survey. Saboori, S. Effects of ginseng on C-reactive protein level: A systematic review and meta-analysis of clinical trials. Schulz, K. CONSORT Group CONSORT statement: Updated guidelines for reporting parallel group randomized trials. Seida, J. North American panax quinquefolius and asian ginseng panax ginseng preparations for prevention of the common cold in healthy adults: A systematic review. Evidence-based Complementary Altern. ECAM , Sha'ari, N. Beneficial effects of natural products on female sexual dysfunction: A systematic review and meta-analysis. Shea, B. Amstar 2: A critical appraisal tool for systematic reviews that include randomised or non-randomised studies of healthcare interventions, or both. Shergis, J. Panax ginseng in randomised controlled trials: A systematic review. Research on the effects of ginseng on mice suggests a possible link between ginseng and the treatment and prevention of influenza and respiratory syncytial virus RSV. Findings of another study suggested that red ginseng extract could improve the survival of human lung epithelial cells infected with the influenza virus. It is undetermined exactly how the anti-viral mechanisms in ginseng work based on the above study. A study suggests that ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms. Another study showed similar benefits of ginseng on lowering blood sugar. Some participants took 2. Researchers found that ginseng was effective in lowering blood sugar and increasing insulin levels after a meal compared to the placebo. More clinical studies and standardization of ginseng root are needed to determine whether ginseng is a possible complementary therapy for diabetes. Researchers also need to investigate what specific doses might be effective. Although ginseng is generally safe to consume, people have reported the following side effects:. Women may also experience swollen breasts and vaginal bleeding. People may experience a moderate interaction when using ginseng with a class of antidepressants called monoamine oxidase inhibitors MAOIs. Ginseng can alter the effects of blood pressure, diabetes, and heart medications, including calcium channel blockers such as nifedipine. Never take ginseng and heart medications at the same time without first consulting a doctor. The herb can also increase the risk of bleeding when taken with blood thinners, such as warfarin or aspirin. While researchers have not confirmed the various potential health benefits of ginseng supplements, it is usually safe for a person to take the herb in small doses. Ginseng supplements are available to purchase online. A person should compare brands and individual products to ensure the supplement they are purchasing is suitable and safe for them. Always speak to a doctor before taking a new supplement. Ginger may relieve nausea and gastrointestinal irritation and reduce pain and inflammation. Learn more here. Do you often feel sluggish and would like to give your energy levels a boost? Read this Spotlight for research-backed suggestions on how to achieve…. Learn about the possible uses for Rhodiola rosea, an herb that has been used in medicine for centuries. It is believed to provide a remedy for…. Erectile dysfunction can be an embarrassing condition that can leave men unable to achieve an erection or a full orgasm. This MNT Knowledge Center…. Dong quai is a Chinese herb people have used for centuries for medicinal purposes. It may help treat menstrual disorders, but more research is…. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us. Medical News Today. Health Conditions Health Products Discover Tools Connect. Pesky symptoms, such as hot flashes, night sweats, mood swings, irritability, anxiety, depressive symptoms, vaginal dryness, decreased sex drive, weight gain, insomnia and thinning hair, tend to accompany menopause. Some evidence suggests that ginseng can help decrease the severity and occurrence of these symptoms as part of a natural menopause treatment plan. A systematic review of randomized clinical trials found that in three different trials Korean red ginseng had the efficacy to boost sexual arousal in menopausal women, increase well-being and general health while decreasing depressive symptoms, and better improve menopause symptoms on the Kupperman index and Menopausal Rating Scale compared to the placebo group. A fourth study found no significant difference in the frequency of hot flashes between the ginseng and placebo group. Ginseng products are made from the root and the offshoots that are called root hairs. You can find the herb in dried, powdered, capsule and tablet forms. It is also available in a number of combination formulas. The contents of products labeled as containing Panax can vary greatly, and some may contain little or no Panax. Be sure to read the ingredient labels carefully, and always purchase products from a reputable and reliable company. When buying Asian ginseng, look for Korean, red or Panax ginseng. When buying the American variety, look for Panax quinquefolius. In China, people have been drinking ginseng tea for 5, years. In Chinese herbal medicine, practitioners recommend that adults over 40 drink one cup every day. Ginseng tea, just like ginseng supplements and extracts, is used to improve your mental power and memory. When making the tea, first choose the type of ginseng you want to use: American which is better during hotter months or Korean better during colder months. You can buy ginseng tea bags from your local food store, but making it yourself from the root of the plant is the most beneficial form. Proper dosing is an important factor for ginseng use. The following ginseng doses have been studied in scientific research:. The side effects from ginseng are generally mild in healthy adults. It can act as a stimulant in some people, so it may cause nervousness and insomnia especially in large doses. Long-term use or high doses may cause headaches, dizziness and stomachaches. Women who use it regularly may experience menstrual changes and vaginal bleeding, and there have also been some reports of allergic reactions to the herb. Given the lack of evidence about its safety, ginseng is not recommended for children or women who are pregnant or breastfeeding. It can interact with warfarin coumadin and some medicines for depression. There is some concern that Panax increases symptoms of autoimmune diseases, such as MS, lupus and rheumatoid arthritis, so patients with those conditions should consult with their doctors before and while taking this supplement. People who have had organ transplants may not want to take it because it could increase the risk of organ rejection. Ginseng may interact with female hormone-sensitive illnesses, such as breast cancer, uterine cancer, ovarian cancer, endometriosis and uterine fibroids, because it has estrogen-like effects. Research shows that excessive use can lead to ginseng abuse syndrome , which has been associated with:. To avoid side effects from this herb, some experts suggest not taking it for more than three to six months at a time. If need be, your doctor may recommend that you take a break and then begin to take it again for a few weeks or months. Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse. More Nutrition Dr. Axe on Facebook 82 Dr. Axe on Twitter 4 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 68 Share on Email Print Article Your heart plays a crucial role in your health. Axe on Facebook 14 Dr. |
| Health Benefits of Ginseng | In addition, ginseng has antioxidant properties called ginsenoside that may help reduce inflammation and oxidative stress that damage cells. Several meta-analyses and systematic reviews have evaluated studies conducted on the use of ginseng in diabetes. Understand audiences through statistics or combinations of data from different sources. anaerobic performance, central and peripheral fatigue. Ginseng was originally used as an herbal medicine in ancient China. Other sources 2 , 23 , 27 recommend 0. |
Es ist schade, dass ich mich jetzt nicht aussprechen kann - ist erzwungen, wegzugehen. Ich werde befreit werden - unbedingt werde ich die Meinung in dieser Frage aussprechen.