Increase mental clarity -
A lack of sleep leaves you feeling both physically and mentally exhausted. Just as your body does not perform as well when you feel physically tired or sick, your brain will not perform as well when you experience cognitive exhaustion.
When you don't get enough hours of sleep, or the quality of your sleep is poor, you can be more susceptible to problems with recall, focus, and memory. It is natural to experience periods of short-term stress in your life — maybe you are nervous about a presentation at work, a first date you're about to go on, or a big change to your normal routine.
However, when short-term stress turns into chronic stress, then symptoms such as brain fog can result. Stress influences your nervous system to raise your cortisol levels, which can leave you feeling mentally fatigued. This mental exhaustion may affect your brain function and make it more difficult to reason, concentrate, and recall things.
If you experience burnout and find it difficult to manage your stress on your own, adding supplements for stress relief, such as Lemme Chill , into your well-balanced diet can help you feel calm and more relaxed again.
Lemme Chill is a mixed berry de-stress gummy with a clinically studied dose of KSM Ashwagandha and a unique botanical blend including Passionflower and Lemon Balm. KSM Ashwagandha can help you reduce stress -related food cravings, feel more relaxed and support healthy cortisol stress-hormone levels.
When you approach the day with a well-thought-out plan, you set yourself up for smoother transitions between tasks. You might find it helpful to sit down the night beforehand and make yourself a list of all the things you would like to accomplish the next day.
With that list, consider circling priority items or putting them as the first items on the to-do list. These organization techniques can make it easier to focus on what you need to get done and can also help you remember everything you need to do since you just wrote it down for yourself!
Even a little bit of planning can go a long way to provide relief from mental fogginess. Your individual wellness is of utmost value and plays a huge role in every aspect of your life — from your relationships to your mood to your career to your sleep patterns.
Self-care should not be a luxury or something you add to your routine only if you have time at the end of your busy day. Rather, self-care should be a familiar part of your day and a practice you engage in to meet your most basic needs!
When you make sure that you take time for self-care every day, you prioritize your wellness and, in turn, help promote your mental clarity. Whether it's journaling, reading, listening to music, painting, or seeing your friends, there are so many different options that count as self-care, and that will help your brain to relax and gain more clarity.
A well-balanced diet plays a huge role in your mental state and your mental well-being. If you do not eat healthily, both your physical and mental energy levels can drop.
Your brain does not receive the proper fuel to sustain cognitive functioning, and you can experience side effects such as mental fog. Pay attention to what you eat and when you eat — if you notice you tend to eat lots of refined carbs and sugars, or that there are often extremely long gaps in between your meals, it may be time to give your eating habits an upgrade.
Aim for three well-balanced meals every day, with a small snack between each meal. Maintaining a diet rich in fruits and vegetables, whole grains, lean proteins, nuts, and seeds can help you stay on top of your intake of crucial vitamins and minerals.
Alongside your wellness routine for self-care , supplementing a well-balanced diet with gummy vitamins for focus can help support overall mental clarity. It contains powerful nootropic ingredients, including clinically-tested Cognizin® Citicoline and vitamin B12 to support your overall brain health and help you think more clearly.
Just two Lemme Focus gummies each day can help you power through your daily tasks. A productive morning routine can help you intentionally start your day with focus and clarity. A set group of tasks or practices you engage in every morning to feel productive can help jumpstart your cognition for a clear mind.
Consider adding calming practices such as journaling, stretching, meditating, or walking every morning, as well as writing down your morning routine to ensure sustainability in your cognitive function.
No one can operate at total capacity all day, and it is unrealistic to think that you can — or to expect yourself to do so. Taking breaks during the day is very important in order to give your brain a rest and improve your state of mind. Allow yourself some quiet time to "turn off" your thoughts and relax your mind for a little while.
Mental breaks help you to cognitively recharge, which can, in turn, help provide relief from brain fog symptoms such as confusion, trouble concentrating or retaining information, and mental fatigue.
Brain fog can be a frustrating mental state — the trouble with focus, recall, and memory that often accompanies brain fog can impact your daily activities and overall state of life.
Most of the time, brain fog has identifiable causes that trace back to your lifestyle habits or routines. A lack of sleep , physical inactivity, stress, an unhealthy diet, and a disorganized daily schedule are all factors that can cause, or contribute to, brain fog — but are, fortunately, also factors that you can easily address at home to reduce brain fog and regain your mental clarity.
If you struggle with brain fog , try altering your lifestyle habits to incorporate more exercise, more sleep, and a healthier diet. Additionally, consider switching up your daily routine to include more self-care practices, planned tasks and organized to-do lists , and structured breaks to rest your mind.
If you still struggle with brain fog despite making healthy changes to your lifestyle habits, then it may be time to seek extra support from your healthcare professional. Just know that there are plenty of ways to relieve your fogginess and get back on the path to mental clarity!
Check out our blog for more info on how to support your wellness, from gut health to stress management to nutrients and more! Caught in the thickness of brain fog : exploring the cognitive symptoms of Chronic Fatigue Syndrome Integrative Physiology.
Brain Fog : A Bit of Clarity Regarding Etiology, Prognosis, and Treatment Journal of Psychosocial Nursing and Mental Health Services. Matcha is a green tea powder that can offer unique wellness benefits. Lemme is here to talk about how matcha compares to other caffeine sources. Lemme is here to talk about prebiotics and probiotics, including their differences and how each contributes to digestive health.
Meditation and yoga are both effective ways to relax, improve mental clarity, and let go of stress after a hard day. Whatever you choose, be sure to practice regularly and give it time to make a difference in your life. Physical activity benefits your brain in addition to your body and is a major contributor to mental clarity.
Regular exercise increases the flow of glucose and oxygen to your brain while, at the same time, burning off cortisol the stress hormone and stimulating new brain cell formation. If you feel a sense of fogginess coming on, take a brisk walk around the block. Even that small amount of physical activity is sufficient to help prevent a loss of focus and can help to restore mental clarity.
Of course, more prolonged exercise minutes per day is even better at helping you maintain a healthy mind and body. If you need ideas, try one of these:. These are all great ways to support balance in your body and mind, stave off brain fog, and maintain mental clarity.
A big part of maintaining mental clarity is giving your brain the nutrients it needs to function correctly from one day to the next. This is where traditional herbs may be able to help.
At Gaia Herbs, we understand the importance of nourishing your mind and body for a more balanced life. Plus, they come in an easy-to-swallow Liquid Phyto-Caps® form, which provides a convenient way to take an herbal supplement. You might also like our Agile Mind herbal supplement.
This is a popular choice for busy working professionals or anyone juggling multiple tasks. It provides adaptogenic support to help your mind stay sharp through a synergistic formula made with Turmeric , Bacopa , and Ginkgo.
Even children can benefit from our herbal products. Developed by a Pediatric Naturopath, our unique blend of herbs in GaiaKids Focus contains Gotu Kola , Chamomile , Passionflower , Lemon Balm , Oats , and American Skullcap to help your little one shine at school. And you can rest easy that your child is getting the best because GaiaKids Focus is purity-tested, dairy-free, gluten-free, soy-free, and contains no artificial sweeteners, corn syrup, colors, or flavors.
By following our tips above for maintaining focus and with the right herbal supplements from Gaia Herbs, you and your family can experience continued mental clarity day after day.
Our Top Four Tips for Clearing Brain Fog. Mental Clarity: 7 Tips for Staying Focused and Sharp Published on December 02, How to Maintain Mental Clarity 1 Try Herbal Supplements One of the easiest ways to help maintain mental clarity is to take an herbal supplement.
If you need ideas, try one of these: Go for a hike in the woods Lift weights Take a yoga class Play your favorite sport These are all great ways to support balance in your body and mind, stave off brain fog, and maintain mental clarity.
Agile Mind You might also like our Agile Mind herbal supplement. Featured Products. Supports healthy concentration. Continue Reading.
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When does video game use become an addiction? Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention. Occasional sleep deprivation may not cause too many problems for you. Being too tired can even slow down your reflexes and affect your ability to drive or do other daily tasks.
A demanding schedule, health issues, and other factors sometimes make it difficult to get enough sleep. What are some healthy sleep habits? Increased concentration is among the many benefits of regular exercise.
Exercise benefits everyone. A study looking at fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks. Other research looking at older adults suggests a year of moderate aerobic physical activity can help stop or even reverse memory loss that occurs with brain atrophy related to age.
Experts recommend aerobic exercise, but doing what you can is better than doing nothing at all. Depending on your personal fitness and weight goals, you may want to exercise more or less. Ask yourself:.
If you can, try getting exercise right before you really need to focus or when taking a mental break. How can exercise benefit your mental health? If you want to boost your concentration naturally, try to get outside every day, even for a short while. You might take a short walk through a park.
Sitting in your garden or backyard can also help. Any natural environment has benefits. According to the American Psychological Association APAspending time in nature can have a positive impact on both physical and mental health.
Research from found evidence to suggest including plants in office spaces helped increase concentration and productivity, as well as workplace satisfaction and air quality. Try adding a plant or two to your workspace or home for a range of positive benefits.
Children benefit from natural environments, too. Research published in followed over 1, children from birth to age 7. The study hoped to determine how lifelong exposure to trees and greenery at home or in the neighborhood might affect attention in children. The study suggests that natural environments could benefit brain development and may improve attention in children.
For children with ADHD, research suggests spending time in nature can:. What are some more natural remedies for ADHD? Meditation and mindfulness practices can offer multiple benefits. Improved concentration is only one of these.
A review of 23 studies found evidence to suggest mindfulness training that emphasizes attention focus could help increase attention and focus. Mindfulness can also improve memory and other cognitive abilities. Yogadeep breathing, and many other activities can help you meditate.
What are some other benefits of meditation? How can taking a break from work or homework increase your concentration? This idea might seem counterintuitive, but experts say it really works. But your struggle to focus just makes you feel stressed and anxious about not completing your work in time.
Next time this happens, when you first feel your concentration drop, take a short mental break. Refresh yourself with a cool drink or nutritious snack, take a quick walk, or go outside and get some sun.
Breaks can help boost these functions and more. What are some signs of burnout? Turning on music while working or studying may help increase concentration, but this will depend on the individual. What are some more benefits of music?
The foods you eat can affect cognitive functions like concentration and memory. To boost concentration, avoid processed foods, too much sugar, and very greasy or fatty foods. You can find more brain foods on this list. Staying hydrated can also have a positive impact on concentration.
Even mild dehydration can make it harder to focus or remember information. Eating breakfast can help by boosting your focus first thing in the morning. Oatmeal, plain yogurt with fruit, or whole-grain toast with eggs are all good breakfast choices. Which foods can help if you have depression?
If you feel your concentration starting to drop, consider a cup of coffee or green tea. A study found evidence to suggest phytochemicals naturally found in matcha, a type of green tea, not only improve cognitive function but can help promote relaxation.
So matcha may be a good option if coffee makes you feel jittery or on edge. How does caffeine affect your body? Some supplements may help promote concentration and improve brain function. However, there is not enough research to confirm that these supplements are effective or safe for everyone.
Also, the Food and Drug Administration FDA does not regulate supplements. This means you cannot be sure of the precise ingredients or how supplements will interact with other drugs.
Always check with a doctor before trying any supplements, especially if you have any health conditions or allergies. Which supplements can help you focus better? Concentration workouts often help children who have trouble focusing. This mental workout involves fully devoting attention to an activity for a set period of time.
After completing one of the activities, ask your child to write a short summary or sketch how they felt during the experience. Young children can simply use words to describe their feelings.
Talking about where they lost concentration and how they managed to refocus can help them develop these skills for use in daily tasks. Multitasking has become part of daily life. It seems a good way to get a lot done, but some scientists have questioned this. Studies have suggested that we are not as good at multitasking as we like to think we are.
For one thing, the brain is not designed to cope with doing two or more things at once.
: Increase mental clarity| How can I improve my thought clarity? 6 ways to combat brain fog - Deseret News | Consider adding calming practices such as journaling, stretching, meditating, or walking every morning, as well as writing down your morning routine to ensure sustainability in your cognitive function. Ask yourself:. Always check with a doctor before trying any supplements, especially if you have any health conditions or allergies. Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention. The bottom line. |
| Can’t Think Straight? How to Achieve Mental Clarity | Sleep helps keep you sharp. The Centers for Disease Control and Prevention CDC recommends that adults get at least seven hours of sleep per night. Sleep deprivation can lead to a range of brain fog-like symptoms such as issues with short-term memory, attention, processing speed, and alertness, research shows. Addressing sleep problems by improving your sleep hygiene like ditching devices before bed or creating a wind-down routine may help you beat fatigue so you can think more clearly the next day. Sleep apnea , when you experience pauses in breathing during sleep, is another concern and can create disruptions that affect sleep quality, per the CDC. A hallmark sign of sleep apnea is appearing to get enough sleep but still feeling excessively sleepy during the day. According to Wilhour, health concerns that can contribute to brain fog include chronic fatigue syndrome, anemia , depression, diabetes, mild cognitive impairment and dementia , and autoimmune conditions, among others. Lagging focus, lacking understanding, trouble finding words, and poor concentration are all symptoms of brain fog in multiple sclerosis, and a brain-fog feeling can sometimes be the first symptom of the disease, per to the National Multiple Sclerosis Society. Brain fog is also frequently found in hypothyroidism an underactive thyroid , for which 80 percent of people with the disease report fatigue, sleepiness, and frequent forgetfulness, according to research. While these are just a few examples, proper treatment or management of these underlying conditions may help relieve the cognitive symptoms of brain fog. Health Conditions A-Z. 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Refresh yourself with a cool drink or nutritious snack, take a quick walk, or go outside and get some sun. Breaks can help boost these functions and more. What are some signs of burnout? Turning on music while working or studying may help increase concentration, but this will depend on the individual. What are some more benefits of music? The foods you eat can affect cognitive functions like concentration and memory. To boost concentration, avoid processed foods, too much sugar, and very greasy or fatty foods. You can find more brain foods on this list. Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information. Eating breakfast can help by boosting your focus first thing in the morning. Oatmeal, plain yogurt with fruit, or whole-grain toast with eggs are all good breakfast choices. Which foods can help if you have depression? If you feel your concentration starting to drop, consider a cup of coffee or green tea. A study found evidence to suggest phytochemicals naturally found in matcha, a type of green tea, not only improve cognitive function but can help promote relaxation. So matcha may be a good option if coffee makes you feel jittery or on edge. How does caffeine affect your body? Some supplements may help promote concentration and improve brain function. However, there is not enough research to confirm that these supplements are effective or safe for everyone. Also, the Food and Drug Administration FDA does not regulate supplements. This means you cannot be sure of the precise ingredients or how supplements will interact with other drugs. Always check with a doctor before trying any supplements, especially if you have any health conditions or allergies. Which supplements can help you focus better? Concentration workouts often help children who have trouble focusing. This mental workout involves fully devoting attention to an activity for a set period of time. After completing one of the activities, ask your child to write a short summary or sketch how they felt during the experience. Young children can simply use words to describe their feelings. Talking about where they lost concentration and how they managed to refocus can help them develop these skills for use in daily tasks. Multitasking has become part of daily life. It seems a good way to get a lot done, but some scientists have questioned this. Studies have suggested that we are not as good at multitasking as we like to think we are. For one thing, the brain is not designed to cope with doing two or more things at once. What we are actually doing is switching from one task to another. If you have the chance to tackle one thing at a time, you might find you can concentrate better on each of them. Blocking off time for specific tasks can help you focus on one thing at a time and lower the risk of environmental distractions. Setting time limits can also help you channel your energy toward the task in hand because you know the time you can or need to spend on it is limited. Researchers looking for ways to help people overcome these challenges have suggested the following tips :. The Marinara Timer, for example, encourages a person to work for 25 minutes, then take a 5-minute break. After four blocks of 25 minutes, the person will take a minute break. This way, you can focus fully on a task for the allotted time and do something else in the breaks. These allow you to set a goal to not use your phone. If you use the phone too soon, the tree will die. Other apps allow you to set goals for specific sites each day, such as the news or social media. Trouble concentrating can relate to things going on around you. Common causes include interruptions from co-workers, distractions from your roommates or family members, or social media notifications. Some common ones include:. What is stopping me from focusing? Sometimes it takes a trained professional to notice these symptoms. Many adults living with untreated ADHD have trouble concentrating or focusing their attention for long periods of time. A mental health professional can help diagnose this or any other condition and help you get started on treatment. Therapy, medication, and other treatment approaches can help improve your symptoms once you have a diagnosis. Some people use prescription or recreational drugs, such as nootropics, to improve their focus, but some of these can have severe adverse effects. Some ways to improve concentration may work well, while others may not seem to do much for you. Consider giving a range of approaches a try to see what helps. Experts still debate the benefits of certain methods, such as brain training. But existing evidence suggests most of these tips can promote at least modest improvements in concentration for many people. Just make sure to talk to your doctor if focusing is very hard. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Staying focused can sometimes be a challenge. Learn proven ways to improve your focus and concentration at work, school, or with any task that needs…. Empathic listening is a communication technique that helps people feel truly understood in a conversation. Some of the greatest benefits of thinking clearly are:. As Jim highlights in his Quest on Mindvalley, the power of your brain is a superpower that we all have access to. Mental clarity can escape anyone. Surely, even Einstein had moments where he looked at a page full of formulas and had no idea what they meant, and Shakespeare probably sat there, pen in hand, while no words came out of his head. However, mental clarity is something you can create quickly on the spot. Whenever you need to think your way out of a problem, make a compelling argument, or just want the mental noise to stop. Jim recommends using these tips to clean-sweep your mind and restore mental clarity. Stress is the most common cause of mental clutter and the inability to think clearly. Just like a computer, your RAM is full from running a bunch of worry programs that cause your brain to work slowly. Your brain can only handle one thought at a time. Super-fast, mind you, but only one at a time. Meditation also teaches you to focus and shut out distractions that contribute to slow mental functioning. You can try out The 6 Phase Meditation , guided by Vishen, founder of Mindvalley to bring you closer to your center and peace of mind. Too many external stimuli clog up the work too. The more plugged-in and connected you are, the worse the situation. Try having one day a week with zero electronics — no phone, no computer, no TV. Just you, unplugged from the world. Set aside time to answer emails and call people back so you stay focused on your work. Finally, cut back on your social obligations. Do you really need to be on the leadership committee? Focus on what is truly important to you and say no to the rest. Your to-do list. Your reminders. Unfinished business. All of that is using up your mental RAM, leaving little working memory for complex problems and clear thinking. So write down a to-do list that encompasses everything that you need to do. Then, whittle it down to the essentials. If you spend five minutes a day organizing your hit list, you can free up your memory and focus on what needs to be done. This is a great relief and allows you to put your mental energies into what you need to accomplish. Learn more: Stop Writing To-Do Lists, Try Time Blocking Instead. This is a silly, fun little exercise that effectively clears your mind. For the next 10 minutes, write down whatever thoughts you are having, no matter how random or ridiculous they may be. Become aware of them as they float into your consciousness, and write them down. Then let your mind keep wandering and write down the next thought, and the next. Stumped about where to start? Close your eyes and wait for a moment. Your mind does not like silence. And the next. For 10 minutes. In fact, this is a great self-awareness exercise. |
| How to Increase Mental Clarity Without Supplements | Tagged as. Similarly, acknowledge your concerns about the future, consider how you are experiencing that anxiety in your body, then choose to let it go. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Events View on-demand BetterUp events and learn about upcoming live discussions. We wanted to take a moment to celebrate the women of Gaia Herbs. A clouded mind means clouded judgment. Were you letting it build up with your to-do list and never-ending email notifications? |
| What is concentration? | Fact-Checking: Our Icrease. Mental focus refers to your ability to Increase mental clarity on clarigy information in your Increase mental clarity. These Alertness and productivity had IIncrease be completed Gluten-Free Coconut Oil 20 minutes and included answering phones, scheduling meetings, and writing memos with sources of information pouring in from multiple sources including by phone calls, emails, and text messages. You need to focus on the task in front of you. Having a healthy circadian rhythm is a fundamental part of human health. |
| 8 Ways To Achieve Mental Clarity | Incresae means self-doubt, low self-esteem, and even imposter clariyt Alertness and productivity likely to Antioxidant-rich berries as a result. It's tough to Antimicrobial surface protection mentally focused when you are ruminating mentap the past, worrying Increase mental clarity the future, or tuned ,ental of Alertness and productivity Incrrase moment for Increasee other reason. Meet Our Review Board. Addressing sleep problems by improving your sleep hygiene like ditching devices before bed or creating a wind-down routine may help you beat fatigue so you can think more clearly the next day. Discussion I care about answering your questions and sharing my knowledge with you. Sometimes, due to chronic stress, trauma including chronic illnessor brain injury, the brain can get stuck in negative and unhelpful thought patterns, effectively shutting down neuroplasticity. Facebook Twitter. |
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4 Ways to Increase Mental Performance - Cognitive Boost Routine - Life Optimization- Thomas DeLauer
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