Not showing us merely HIS method, but rather giving us all the information and means to find more information so that we can find our own method. Do you find other courses are lacking, dated or missing depth? We cover more than most courses. This course will take you from the basics to expert level knowledge.

You will learn everything you need to help others lose fat, build muscle and live a healthier lifestyle. Check out the table of contents.

You will learn how to apply the science for maximum real-life results in your clients. With our PT toolkits, ready-to-send client guides and case studies, you'll be ready to help any client achieve their goals.

Learn the psychology of how to get your clients to stick to their programs. Pregnant or elderly clients, powerlifters, physique competitors, we cover it all. We also teach you how to do your own research and set up your online business with data-driven marketing techniques.

Many of our students have done multiple courses and say it's the most valuable investment in their career as a personal trainer. Read their in depth reviews here to see how the Henselmans PT Course compares to other courses. You can also find us on Trustpilot.

Official certification. If you pass the online exam at the end of the month course, you become an official Henselmans Certified Personal Trainer.

You'll receive a physical certificate via First Class Royal Mail. You can legally work with this as a Personal Trainer and Online Coach in most countries. Watch this short introduction to the course by Menno Henselmans. Every week we will post one or several modules of the course in the course group.

In the comments below this post we will discuss that module during the week. To roughly summarize the course, the first part of the course deals with nutrition, the second part with exercise science and then several miscellaneous topics are discussed.

The course is fully online, flexible and part-time, so you can follow it alongside your work or studies. Download the PDF now to see an overview of all course contents and learn more about how the course works.

Looking to advance and broaden your knowledge? In 10 months we cover everything from A to Z, in great detail. How to study and do your own research. Biochemistry Human metabolism. Optimizing energy intake. Protein timing.

Dietary fat. Ketogenic dieting. Health science and food choices. Ad libitum dieting: how to lose fat and gain muscle without tracking your macros. Contest prep and the peak week. Beauty optional.

Supplements: a complete guide to every supplement worth knowing. Hormones and performance enhancing drugs. Nutrition case studies. Muscle anatomy and contraction.

Cardio for fat loss. Program design fundamentals. Training intensity. Training frequency. Program customization. Fitness for women. Program design for the elderly and youth. Muscle functional anatomy: a visual guide. Exercise selection. Repetition tempo. How to structure your workouts. Periodization and progression.

Postural correction. Warming up. Injury management. Training gear. Training program case studies. Adherence: the psychology of how to stick to your diet and exercise program.

Show off your hard earned skills. The Latin Honors system is used for grading and this will be printed on your hard-copy certificate. Click here for more info about the exam. We make sure you can apply the theory in multiple ways. You'll learn the correct exercise technique for any exercise you should ever need, along with a written description and at least one video per exercise that you can directly send to your clients to teach them.

Looking to start or further a online fitness business of your own? Learn to market and sell your services intelligently to get more clients for higher prices. We show you how every step of the way, from client acquisition, advertising, email marketing, social media to long-term relationship management.

Learn how to coach online. Work from anywhere, at any time and gain more time and freedom. We provide you with easy guides and spreadsheet calculators to save time on program design. Examples include a calculator to estimate a client's genetic potential and muscular balance and a guide on how to deal with social eating events you can directly send to your clients, or use yourself.

Your business will also be featured in our directory of active Henselmans Certified PTs. After the course, you'll gain access to the alumni community to network with hundreds of like-minded people.

As an Alumni you will get large discounts for other evidence-based products and services. Check out hundreds of uncencored reviews on our review page , Facebook and Trustpilot. He will educate you not only about training and nutrition but also psychology.

Menno is always available to answer all your questions. He is passionate about this and he gives you 10x value more than what you pay for it. I am currently recommending this to all my friends! Alessandro Ferrari, PhD in biochemistry, PT and author at Thebroscientist.

Want to take your PT game straight to professional levels? Stop wasting time and take this damn course! You'll thank yourself later down the road for saving you years of frustration, time and money.

Seriously, the things you learn here will last you a lifetime. If you are at all interested in furthering your knowledge with an evidence based approach. If you have any hesitations about taking this course: don't.

You will not be disappointed, and your clients and your own physique! will be forever grateful. The course materials, open dialogue, and design are fantastic.

I find myself going back to the course documents quite often to refresh my memory. From macros to food choices to supplements the Henselmans PT course has everything you need.

My most recent cut has been infinitely easier thanks to some of the things I learned during the PT course. I would and have highly recommend this course to any trainers in the fitness industry.

I feel my knowledge has increased drastically, but more importantly, my ability to think critically and apply the information has improved markedly too. Menno is a fantastic educator and I am looking forward to doing this course again next time.

If after successfully graduating from the course, you feel you haven't become a better coach or you haven't learned anything, we'll give you a full refund. Just tell our administration and you'll get all your money back.

You'll stay certified. full course plus mentorship via monthly video call. Limited to 10 spots. See details. Our mission is to spread evidence-based fitness education around the whole world, but exchange rates and international differences in purchasing power can be prohibitive for some.

Eligibility criteria:. Click here to see the eligible countries. When does the next course start? Sign up for the pre-sale list below to get notified when the next course opens up for registrations.

We will send you more information once you can enroll for the course. We have limited spots. Secure your spot now by signing up for the January presale list. Yes, you can work with our certification in most countries as a personal trainer or online coach, including the United States, Canada and the Netherlands.

For information on specific countries, you can email us at Info MennoHenselmans. You can chat with us on WhatsApp , or email us at info mennohenselmans. The course starts roughly once a year. The next courses will start on 15 March and 31 January We will update this page once the next date is known, but the best way to stay up-to-date is to sign up for the presale list.

You will be able to enroll before anyone else. The exam is conducted online at the end of the course and consists of an open-book exam, exercise technique checks and 2 case studies. For details, download the course outline. You will also have to submit exercise technique video's. There are no resists.

You can pay monthly over 10 months or upfront in full lump sum. We accept payments via credit card, debit card, PayPal, Ideal, Bancontact, Apple pay, Google Pay and bank transfer.

You'll receive an email and invoice from our administration within 72 hours. If you choose bank transfer, your registration will not be official until the funds have been cleared. Click here to register. Insemination for Infertility Intracytoplasmic Sperm Injection for Infertility Infertility Treatment for Women With PCOS In Vitro Fertilization for Infertility Infertility: Setting Limits on Treatment Infertility: Questions to Ask About Medicine or Hormone Treatment Infertility: Questions to Ask About Assisted Reproductive Technology Infertility: Should I Have Treatment?

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Healthy Habits for Kids Sleep: Helping Your Children-and Yourself-Sleep Well. Preparing Your Child for the Hospital. British Columbia Specific Information For more information on nutrition during pregnancy, see our Healthy Eating Guidelines for Pregnancy resource.

Topic Contents Overview Related Information References Credits. Overview Your nutrition needs increase during pregnancy. Good sources of these nutrients include: Lean protein. Examples include fish that are low in mercury, poultry without skin, low-fat milk products, and beans and peas legumes.

Fish that are low in mercury include shrimp, salmon, and catfish. Carbohydrate from whole grains, fruits, vegetables, legumes peas, beans, and lentils , low-fat milk products, and fortified plant-based beverages. Unsaturated fats like olive oil and canola oil, nuts, and fish.

Important vitamins and minerals during pregnancy include: Calcium. Folic acid. Your daily calories needs In the first trimester, you'll probably need the same amount of calories as you did before you were pregnant. footnote 1 Talk to your doctor or midwife or a dietitian about your daily calorie needs.

Related Information Avoiding Mercury in Fish Healthy Eating Non-Milk Sources of Calcium Pregnancy Pregnancy-Related Problems Quick Tips: Adding Fruits and Vegetables to Your Diet.

References Citations Kaiser LL, Campbell CG Practice paper: Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the Academy of Nutrition and Dietetics , 7 : Accessed November 16, Adapted By: HealthLink BC Adaptation Reviewed By: HealthLink BC. About This Page General Feedback Email Link Physical Activity Services We appreciate your feedback.

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