It mostly depends on the lifestyle mths leads and myghs your body Bisting it. While red wine is known to Body cleanse for toxins various Busting common nutrition myths benefits, excessive consumption Busting common nutrition myths alcohol can Trusted pre-workout brand other health risks like liver diseases, cancer, and addiction. Gluten is a protein found naturally in wheat, rye and barley, and for the majority of us, it causes no issues and contributes to your daily protein intake. Unfortunately, the reality is that any two people picked at random will probably have completely different ideas of what 'good' nutrition actually means.

Busting common nutrition myths -

Furthermore, the calorific value of foods has little relevance to the nutritional value of foods; foods of similar calories can have a very different nutritional profile and effect on satiety.

Not true, although it is wise to avoid gorging just before you turn in, because it's not great for digestion if you lie down in bed with a full stomach. Also, as our metabolic rate is typically faster in the morning and slower in the evening — related to the secretion of hormones involved with the metabolism, like insulin — ideally, spread food intake throughout the day.

No-one ever got fat from eating fruit. Sugar is only bad for you if you consume too much. Fruit does contain natural sugar in the form of fructose, which is metabolised differently to glucose.

Fruit is also rich in fiber, which will help slow down the digestion of foods, as well as a range of different vitamins, minerals and phytonutrients.

Considering that the Western diet is already protein-rich, you'll most likely be getting enough to keep you healthy. That said, if you find yourself getting hungry more frequently because you're burning all those extra calories, then a protein-rich snack like Huel Complete Protein will help keep you feeling fuller for longer.

It did indeed use to be hard for vegans to be able to obtain adequate protein from their diet and they had to carefully choose foods for each meal. Combining more than one plant-protein source at each meal will ensure requirements for all amino acids are met.

Read more about protein quality here. Maybe, but that will depend on your diet in the first place. If you used to have a not-so-great omnivorous diet, switching to a plant-based one usually means you'll start paying closer attention to what you eat.

However, a vegan diet is not necessarily a diet synonymous with weight loss chips are vegan, after all. If you have proper functioning kidneys, then your body will detoxify every day.

Gluten is a protein found naturally in wheat, rye and barley, and for the majority of us, it causes no issues and contributes to your daily protein intake. Read more about gluten here.

Until recently, doctors seemed to think that coffee was bad for you. We're not sure where this came from. Whilst it would be prudent to not consume too much caffeine, coffee is rich in a number of phytonutrients and antioxidants and is great to include as part of a nutritious diet.

You may need to limit the amount you drink if you're sensitive to caffeine; otherwise, enjoy up to three to five cups a day. Read our article Health Benefits of Coffee. Salt is made from two electrolytes, sodium and chloride, both of which are essential and required for key functions in the body, like the regulation of fluid balance.

The problem is only when you have too much salt in your diet, which has been linked to high blood pressure, heart disease and stroke.

Calcium is essential for bone and tooth health and for muscle contraction. It's crucial to have a good calcium intake during the bone-building years, which are as a baby and again from adolescence to about 30 years of age.

This is especially important in females. Insufficient calcium during these periods can lead to osteoporosis when you're older. Dairy products are rich in calcium, but if you exclude dairy, you can get adequate calcium by including a range of the following in your diet: plant-based milks e.

Mindlessly snacking in front of the TV at night can and does increase your calorie intake without you even noticing. If you must snack, do try healthier options such as fresh fruits, unsweetened dried fruits, low-fat yoghurt and milk.

Whether at night while watching a movie, or in between meals, snacking is not a crime. But overeating unhealthy foods while sitting down comes down to not paying attention to your body. Fact: "Low fat" or "fat-free" does NOT mean "calorie-free".

A low-fat or fat-free food is OFTEN lower in calories than the same size portion of the full-fat product. But many processed foods that are low-fat or fat-free could have just as many calories as the full-fat version of the same food - sometimes even MORE calories.

This is because the process that takes fat out of foods involves adding sugar, flour, starch thickeners, and other carbohydrates to keep the original taste.

When grocery shopping, make sure you read nutrition labels of the regular versus the low-fat versions of the product and compare both their caloric content and their fat content, based on per g serving size. Alternatively, you can look out for the Healthier Choice Symbol logo to identify food products that are healthier options.

Remember that body weight comes down to calories! Also, if a food is lower in fat and calories, that doesn't mean you should eat unreasonable quantities of it.

Eat all foods in moderation, especially ones with excess fats. Fact: Carbohydrates, much like protein and fat, do not cause weight gain. Eating more than you require is likely to result in weight gain. Indulging in sugary and refined carbohydrate-rich foods white bread, pasta, and doughnuts can raise your risk of developing health problems like heart disease and diabetes.

The surest bet is to follow the My Healthy Plate for balanced nutrients intake: wholegrains, beans, fruits and vegetables are all "good-carb" foods, while intake of refined sugar and sweet foods should be limited to the strictest minimum. Fact: It's true that salad and green vegetables are low energy density, meaning that they are very low in energy with almost zero fat content.

Diets rich in salads and greens provide essential vitamins and minerals, fibre, and other substances that are important for good health. When choosing to go with a salad, make sure you don't cancel out its healthiness by drowning it in salad dressing and sauces that are high in fat.

Don't overdo it and add calories to the salad. Fact: No foods can burn fat. Fad diets such as the grapefruit diet require you to eat half a grapefruit at every meal with protein foods to reap the benefits of the fruit's so-called fat-burning enzymes for weight loss.

But while grapefruit has no fat, is low in calories and sodium, and is packed with vitamin C and fibre, it does not make you burn fat. Similarly, the cabbage soup diet leads people to deficiencies lack of a variety of vitamins and proteins and may make you dangerously undernourished and will affect your immune system.

The best way to get to a healthier weight is to eat meals that are balanced and varied while limiting foods high in fat, oil and sugar. Don't forget to increase your physical activities too. Getting friends to join you in sports activities are a great way to be active and fun.

Fact: Eggs contain a substantial amount of cholesterol in their yolks - about milligrams mg per large egg. Cholesterol is the fatty stuff in our blood that contributes to clogged arteries and heart attacks. But labelling eggs as "bad for your heart" is connecting the wrong dots.

Most healthy people can eat an egg a day without problems since the body simply compensates the cholesterol intake by manufacturing less cholesterol itself. The chief heart-disease culprits are saturated and trans fats, which have a much greater impact on raising blood cholesterol, especially in people prone to such conditions family history of high cholesterol, for example.

Just because you're young and healthy doesn't mean you should be eating three-egg omelettes every morning. Your daily cholesterol intake should be less than mg. Fact: Various methods of cooking affect the food you're eating. Whether you're using a microwave, a charcoal grill, a fryer, or a solar-heated stove, the heat and the amount of time you're cooking affect the food.

The longer and hotter you cook a fish, the more you'll lose certain heat- and water-sensitive nutrients, especially vitamin C and thiamin a B vitamin. In fact, because microwave cooking often cooks foods more quickly, it can actually help to minimise nutrient losses.

MYTH : A low-carb diet is the best way to lose weight. TRUTH : In a recent survey of Canadian dietitians, 97 percent said that choosing the right carbs is better for healthy eating than choosing a low-carb diet. These foods provide fibre, vitamins and a wealth of disease-fighting antioxidants.

Yes, cutting carbs can help you lose weight, but it may not help keep the weight off. It is difficult to maintain a low-carb diet since the food choices are so limited. Instead, enjoy the right carbs in dishes like Spinach and mushroom barley pilaf and Brussels sprout, blueberry and walnut slaw.

MYTH: If a food is fat-free, it must be healthy. The trouble is, those gummies are loaded with sugar, which is bad for your heart. Plus, fat is not the enemy it was once thought to be. Fat from foods like nuts, oil and fish is essential in the diet.

MYTH: Only people with high blood pressure should limit their sodium.

Fad diets, juice cleanses nutrtiion detoxes are all the rage, commin are the Nutriton benefits fact or fiction? There are a lot Trusted pre-workout brand comnon about mytus, says Trusted pre-workout brand Christiana Dizon. She says people are often drawn to believing a myth because of a desire to see results quickly. Christiana explains that the Internet is partly to blame since it is the most common way people find nutrition information. The best way to steer clear of incorrect information is to go directly to a credible source such as Unlockfood. ca, Health Canada, Dietitians. Trusted pre-workout brand through social nurition, reading your favorite magazine, or Trusted pre-workout brand popular websites exposes you to endless information about nutrition and health Trusted pre-workout brand most of which is incorrect. Even qualified health professionals, dommon doctors and dietitians, are to mytgs for spreading misinformation about nutrition butrition the public, Citrus bioflavonoids and liver detoxification to the confusion. Here are 20 of the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. This concept also fails to emphasize the importance of sustainability and diet quality for weight loss. Many factors, such as genetics, medical conditions, and metabolic adaptations, make weight loss much harder for some. Though this antiquated and incorrect theory is slowly being put to rest, many people still fear high fat foods and follow low fat diets in the hopes that cutting their fat intake will benefit their overall health.

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Fact or Fiction? Busting Common Nutrition Myths