Sounds too good to be true, right? Well, according to research on adaptogens, they might actually be as good as they sound. Three main adaptogenic herbs have been studied and found to be both safe and nontoxic: Eleutherococcus senticosus Siberian ginseng , Rhodiola rosea Arctic root , and Schisandra chinensis.

One study found that it may help ward off fatigue, depression, and stress. Schisandra: This herb is most useful for promoting liver health and stabilizing blood sugars, as well as acting as an adaptogen. One study review found that adaptogens really can be used to promote health for general well-being and when used as a supplement with other traditional medications for specific conditions and health problems.

The herbs are associated with boosting mental clarity for people with many health conditions. In that same study review, Arctic root was found to help boost activity and productivity when used alongside antidepressants while having no serious documented side effects.

It also helps people bounce back more quickly and feel more energized after illnesses like the flu. Schisandra was found to be most helpful when used in people who had overall exhaustion and low physical and mental performance.

The available studies suggest that adaptogens really are helpful in decreasing symptoms of fatigue and exhaustion and may be most helpful when used alongside other therapies for people with chronic and acute medical conditions.

So, while your doctor may not encourage you to take an adaptogen every day for no reason, it may be helpful if you experience low energy as a result of a chronic medical condition. Talk with your doctor before taking adaptogens. New research is looking at how adaptogens may be helpful in treating chronic diseases, like respiratory and heart conditions.

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Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day. While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual….

Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss.

With a focus on sustainability and personal well-being, individuals are increasingly seeking products that align with their values. In recent years, the market has witnessed a resurgence of drinks and foods incorporating natural adaptogens, which are known to enhance human functionality.

One company that stands out in this space is Supermush , a natural supplement brand that harnesses the power of functional mushrooms to support physical and mental well-being. Supermush: The Functional Mushroom Mouth Spray Revolution.

Supermush is the go-to brand for fully legal and functional mushroom mouth sprays designed to provide immediate energy without the crash, support a thriving immune system, and promote relaxation. In our evolutionary history, mushrooms played a vital role in our diet, but somewhere along the line, they were removed.

Supermush recognizes the importance of mushrooms for our overall immune system, healthy gut flora, and general well-being. Adaptogens, as defined by herbal medicine, are substances that stabilize physiological processes and promote homeostasis. According to the National Library of Medicine, adaptogens offer a range of benefits, including increased mental work capacity and reduced stress and fatigue.

People are constantly seeking ways to enhance productivity and overall wellness, making adaptogens a popular choice.

Inspired by the vibrant aura of the 60s and 70s, the brand takes us on a journey back in time to showcase the power of mushrooms.

Recognizing the importance of essential nutrients for optimal health, Supermush encapsulates high-quality functional mushrooms and superfoods into convenient, on-the-go mouth sprays.

Each mushroom possesses unique properties that support the human body in its day-to-day tasks. By opening our minds and nourishing our bodies with fungi, they are optimistic about creating a brighter future. Kick Start Your Day. Men's Health. Women's Health. Pregnancy Support. New Mother's Support.

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They may possess antioxidant properties that help neutralise harmful free radicals and reduce oxidative damage, promoting overall cellular health. Understanding the properties and mechanisms of adaptogens provides a foundation for exploring their potential benefits and how they can support the body's resilience and well-being.

In the next section, we will delve deeper into how adaptogens can assist the body in managing stress and maintaining balance. In today's fast-paced and demanding world, chronic stress has become increasingly prevalent, taking a toll on our physical and mental well-being.

Adaptogens offer a natural approach to stress management by modulating the body's stress response system. When we encounter stress, the HPA axis is activated, triggering the release of stress hormones like cortisol.

Prolonged or excessive stress can disrupt the delicate balance of this system, leading to various health problems. Adaptogens, however, are believed to help regulate the stress response, promoting a more balanced and adaptive reaction to stressors.

By modulating this system, adaptogens help regulate the production and release of stress hormones, particularly cortisol.

They may help prevent cortisol levels from becoming excessively high during chronic stress or support the production of cortisol during periods of adrenal fatigue.

Moreover, adaptogens may help normalise the feedback loop between the hypothalamus, pituitary, and adrenal glands. This feedback loop plays a crucial role in maintaining the balance of stress hormones in the body.

By promoting optimal communication and regulation within this axis, adaptogens help restore equilibrium and enhance the body's resilience to stress. In addition to their role in managing stress, adaptogens are known for their ability to balance physiological functions within the body.

For example, adaptogens can help enhance energy levels and combat fatigue in individuals experiencing low vitality. They support the body's energy production pathways and promote efficient cellular metabolism. Conversely, adaptogens can also have a calming and relaxing effect on individuals dealing with anxiety or stress-related sleep disturbances.

They may help regulate neurotransmitters and hormones that promote relaxation, thus supporting restful sleep and overall mental well-being. They help improve focus, concentration, and memory by enhancing blood flow and oxygen supply to the brain.

Additionally, adaptogens may protect against oxidative stress and inflammation, negatively impacting cognitive health. Furthermore, adaptogens may support emotional well-being by modulating neurotransmitters involved in mood regulation.

Overall, adaptogens offer comprehensive support to the body by managing stress, regulating physiological functions, and promoting cognitive well-being. In the next section, we will explore some popular plant-based adaptogens used in whole-food nutrition and delve into their specific benefits and effects.

Several adaptogens have gained popularity for their potential health benefits within whole food and plant-based nutrition. These adaptogens, derived from plants and fungi, offer a range of therapeutic properties that can support overall well-being.

Ashwagandha, or Withania somnifera, is an adaptogenic herb used for centuries in Ayurvedic medicine. Ashwagandha may help reduce stress and anxiety, improve sleep quality, and support overall cognitive function.

Rhodiola rosea, or golden or Arctic root, is a popular adaptogenic herb used in traditional medicine systems. It is often recognised for its potential to combat fatigue and enhance physical and mental performance. Rhodiola rosea may help improve energy levels, reduce stress, support mood stability, and increase focus and concentration.

There are different types of ginseng, including Asian ginseng Panax ginseng and American ginseng Panax quinquefolius. Ginseng is valued for its potential to boost energy, enhance mental clarity, and support immune function. It is highly regarded for its stress-relieving properties and ability to promote calm and emotional balance.

Reishi mushroom, scientifically known as Ganoderma lucidum, is a medicinal mushroom with adaptogenic properties. Reishi mushroom enhances the body's ability to adapt to stress, support immune function, and promote well-being.

In addition to the adaptogens mentioned above, several other notable adaptogenic herbs and fungi are worth exploring. These include but are not limited to:. Experimenting and consulting with a healthcare professional to determine the most suitable adaptogens for your specific needs and health goals is advisable.

The next section will explore practical ways to incorporate adaptogens into a whole food plant-based diet, ensuring you can experience their potential benefits effectively. There are various ways to consume adaptogens, allowing you to choose the methods that best suit your preferences and lifestyle.

Here are a few common options:. Look for reputable brands that prioritise sourcing organic and sustainably harvested adaptogenic herbs. Doing so will ensure you get pure and potent adaptogens without unnecessary additives or contaminants.

Additionally, consider choosing adaptogens that have been third-party tested for quality and purity. It is advisable to start with a low dosage and gradually increase it as needed while closely monitoring your body's response.

It's recommended to consult with a healthcare professional or a qualified herbalist who can provide personalised guidance based on your specific health conditions, medications, and goals.

It's important to note that adaptogens work best when incorporated into a holistic lifestyle approach. They are not a substitute for a balanced diet, regular exercise, sufficient sleep, and stress management practices.

Adopting a comprehensive approach to well-being will enhance the potential benefits of adaptogens in supporting your overall health. In the final section, we will discuss considerations and precautions to remember when using adaptogens, ensuring you can incorporate them safely and effectively into your whole food plant-based nutrition journey.

While adaptogens can offer numerous benefits, it is important to exercise caution and consider certain factors when incorporating them into your whole food, plant-based diet.

It is important to pay attention to any adverse reactions or discomfort that may arise after consuming adaptogens. Adaptogens may interact with certain medications, including blood thinners, immunosuppressants, and medicines for diabetes or high blood pressure.

If you are taking any prescription medications, it is crucial to consult with your healthcare provider before incorporating adaptogens into your routine. Pregnant or breastfeeding individuals should exercise caution when using adaptogens, as their effects on pregnancy and lactation are not well-studied.

It is advisable to consult with a healthcare professional before using adaptogens during this time. Look for certified organic products that have undergone third-party testing for purity and potency.

Follow the recommended dosage instructions provided by the manufacturer or a healthcare professional. Additionally, it is generally advisable to cycle adaptogens, using them for some time and then taking breaks to prevent desensitisation or overstimulation of the body's systems.

While adaptogens have been used for centuries in traditional medicine, it is important to note that scientific research on their long-term effects still needs to be conducted.

As with any dietary supplement, it is advisable to approach adaptogens with a balanced and informed perspective, considering your individual health needs and goals. By being mindful of these considerations and taking necessary precautions, you can safely and effectively incorporate adaptogens into your whole food plant-based nutrition journey.

In conclusion, adaptogens offer a promising avenue for supporting the body's resilience, managing stress, and promoting overall well-being. When used wisely and in conjunction with a healthy lifestyle, adaptogens can be valuable allies on your path to optimal health within the framework of a whole food plant-based diet.

They can also adjust your dosage as needed based on the effects you hope to achieve. Always check with a doctor before taking adaptogens or any type of supplement. They can interact with medications and may not be suitable for everyone.

Some supplements, including adaptogens, may harm a developing fetus or infant. A doctor may recommend using adaptogens for a few days or weeks to get through a busy time at work or taking them for a longer stretch if necessary. Some adaptogens take several weeks to have an effect. Adaptogens may help you get through intense periods — like holidays, finals, and taxes — and stay gently energized long term.

However, they are not a substitute for looking after yourself through diet, exercise, and getting enough sleep. As with any drug or supplement, adaptogens do have side effects, interactions, and contraindications. So do your research, especially regarding any current health conditions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Here's what you should know about this herbal remedy. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day.

While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual…. Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. The No BS Guide to Adaptogens for Hormonal Balance and Stress. Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Jennifer Chesak, MSJ — Updated on September 9, What are adaptogens? What do they do?

How do they work? Which one? How to use them Takeaway Adaptogens are substances that may reduce the negative effects of stress on your body. Share on Pinterest Pichamon Chamroenrak. How do adaptogens hack your stress? Which adaptogen is for you?

How to use them. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Sep 9, Written By Jennifer Chesak, MSJ. Medically Reviewed By Jillian Kubala, MS, RD.

Jul 23, Written By Jennifer Chesak, MSJ. Although adaptogens have been around for thousands of years, they have experienced a huge leap in popularity recently in the West. Ancient medicines from cultures such as China and India, have utilized the power and efficacy of these botanical extracts for as far back as they have existed.

Simply put- one can master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. I rarely, if ever, create a protocol without some sort of adaptogenic support. Adaptogens got their name from their unique ability to buffer the effects of stress—they actually help the body adapt more readily to the demands of life.

This involves interplay of endocrine health; the HPA hypothalamic-pituitary-adrenal axis, thyroid function, and stress in the aging process. Adaptogenic treatment begins at the cellular level with mitochondria- the microscopic energy producers present in every living cell.

When confronted with stressors, the body rallies by increasing blood pressure and heart rate, quickening breathing, and dumping glucose into the bloodstream to meet the increased demands; at the same time non-essential systems such as immune function and digestion are suppressed.

When the crisis subsides, all systems are designed to return to normal. However, if the stress continues, the body cannot handle the onslaught of stressor mechanisms, and it can begin to break down.

Adaptogens are considered tonic herbs, and can be taken for long periods of time. These herbs are deeply nourishing, and work by steadily and gently building vitality while restoring and replenishing body systems. Although you can feel a greater sense of balance and wellness within weeks of taking adaptogenic formulas, most of the benefits will be obvious after six months.

Traditional medicinal use of adaptogens almost always utilizes the synergistic combination of multiple adaptogenic herbs in a single formula. Combining these adaptogens increases the value of each botanica l, while creating a much better balance overall.

I cannot overemphasize the value of formulation in herbal medicine! The Ancients figured this out a long time ago. Clinically, I have seen this prove out time after time.

Ashwagandha : a botanical that has become immensely popular in recent years in the West. One of the most revered plants in ayurvedic medicine, Ashwagandha has been utilized for over 4, years. Modern research has shown 6. that Ashwagandha increases stress protection, is neuroprotective antioxidant , anti-inflammatory, liver protective, cardioprotective, aids in bone marrow and immune restoration following chemotherapy, etc.

It is also known for its cortisol modulating properties.

Dietary supplements often contain concentrated forms of the active compounds found in adaptogenic botanicals, which can make them more potent than the natural form.

Supplements are designed to deliver a high level of bioactive compounds, which can ensure that you get a consistent dosage of the adaptogen.

Some studies suggest that consuming adaptogens in their natural form may improve their bioavailability due to the presence of other natural compounds that promote absorption. Natural forms of adaptogenic botanicals often contain a variety of additional beneficial compounds such as fibers, vitamins, and other phytonutrients that can provide added health benefits.

Supplements, on the other hand, are often isolated or synthesized versions of the active compounds and may not contain these additional beneficial substances. Dietary supplements are not as tightly regulated as prescription drugs, which can lead to inconsistencies in quality, potency, and safety.

Contaminants, such as heavy metals or other toxins, have been found in some adaptogenic supplements. In contrast, consuming adaptogens in their natural form, especially if organically grown, may reduce the risk of exposure to such contaminants.

Both natural forms and supplements of adaptogenic botanicals can provide health benefits, but they come with their respective advantages and challenges. It is essential to consult with a healthcare provider before starting any new supplement regimen to ensure safety and efficacy.

As with many natural substances, the effects of adaptogens are not typically immediate and require consistent use over time. Different adaptogens have different primary actions and may take varying amounts of time to see benefits. For example, herbs like Rhodiola Rosea may have quicker effects on mental fatigue, with some studies showing benefits in as little as a week, while other adaptogens like Ashwagandha may take several weeks to demonstrate notable stress reduction effects.

The dose of the adaptogen can also influence how quickly results are noticed. Higher doses may produce effects more quickly than lower doses, but this should be balanced with the potential for increased risk of side effects. The health status of the individual can also play a role.

Those with higher levels of chronic stress or other health conditions may take longer to notice the effects, as the body may need more time to restore balance. A healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, can enhance the effectiveness of adaptogens and may help individuals see benefits more quickly.

Therefore, patience is key when starting an adaptogen regimen. As a health and fitness coach , understanding the potential benefits and applications of adaptogens can be a valuable addition to your coaching toolbox.

It is crucial, however, to remember the limitations of your role and ensure that you are providing advice within your scope of practice.

In this exploration of adaptogens, we have traversed from ancient times to the present day, uncovering the nature, origin, and potential benefits offered by these remarkable substances. From ashwagandha to turmeric, we have seen how these natural compounds, recognized for their adaptogenic properties, can potentially aid the body in managing stress, supporting the immune system, enhancing cognitive function, and promoting overall well-being.

Furthermore, we have illuminated the distinction between adaptogenic botanicals in their natural form and those in supplements, highlighting the need for careful consideration when choosing between the two.

Health and fitness coaches should feel better equipped to handle questions and guide discussions about adaptogens, even though it is generally outside their scope of practice to recommend specific supplements. This knowledge forms an essential part of the coaching toolbox, facilitating holistic advice to clients and fostering an atmosphere of informed decision-making.

Read More. August 29, By AFPA Wellness. What Are Adaptogens? What is the History of Adaptogens? What Herbs, Roots, and Botanicals Are Adaptogens?

Ashwagandha Withania somnifera : This herb, used in Ayurveda, is known for its potent stress-combating properties. A study by Chandrasekhar, Kapoor, and Anishetty demonstrated that Ashwagandha significantly reduced stress and anxiety in adults when compared to a placebo.

Rhodiola Rosea root : This root is native to cold regions like the Arctic and the mountains of Central Asia. Ginseng Panax ginseng : Both the roots of American Ginseng Panax quinquefolius and Asian Ginseng Panax ginseng are used for their adaptogenic properties.

Holy Basil Ocimum sanctum : Also known as tulsi, it is an adaptogenic herb used in Ayurveda. Cohen reported that holy basil could reduce stress, anxiety, and depression and improve sleep. Schisandra Schisandra chinensis : This botanical comes from a fruit-bearing vine native to East Asia.

It has demonstrated properties for improving endurance, mental performance, and working capacity. Cordyceps Cordyceps sinensis : This fungus, traditionally found in the mountainous regions of China, has been used for its energy-enhancing and anti-fatigue effects.

Eleuthero Eleutherococcus senticosus : Commonly referred to as Siberian ginseng, this root was traditionally used in Chinese medicine. Maca Lepidium meyenii : This root, native to the Andes of Peru, has been found to have mood-enhancing and anti-depressant effects.

Reishi Ganoderma lucidum : This mushroom has been used for thousands of years in Asian cultures to support immune health. Astragalus Astragalus membranaceus : This root, used in traditional Chinese medicine, is known for its immune-boosting properties and potential benefits in heart health.

Auyeung, Han, Ko noted astragalus as a promising cardio-protective agent. Licorice Root Glycyrrhiza glabra : This root has been traditionally used for various ailments, including digestive issues and adrenal support. Asl and Hosseinzadeh provide a comprehensive review of its anti-inflammatory, immune-modulatory, and antiviral benefits.

Gotu Kola Centella asiatica : Used in Ayurveda and traditional Chinese medicine, this herb has been associated with improved cognitive function.

Wattanathorn et al. found that it has the potential to enhance memory and nerve function. Moringa Moringa oleifera : This plant, native to the Himalayan regions, has been recognized for its rich nutritional profile and potential health benefits.

Stohs and Hartman reported its antioxidant, anti-inflammatory, and tissue-protective properties. Shatavari Asparagus racemosus : A staple in Ayurveda, this herb is known for its potential benefits for female reproductive health.

A review by Alok et al. Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Adaptogenic Herbs: List, Effectiveness, and Health Benefits. Medically reviewed by Debra Rose Wilson, Ph. Effectiveness Herbs list Health benefits Takeaway Overview. How do adaptogens work? Adaptogenic herbs list.

Are adaptogenic herbs beneficial to your health? How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Share this article. Read this next. What Is the Gerson Therapy, and Does It Fight Cancer? Growth Hormone Deficiency. Medically reviewed by Kelly Wood, MD. Medically reviewed by Nancy Carteron, M. What Is Phosphatidylcholine and How Is It Used? Animal studies suggest Rhodiola can also improve your cognitive ability - specifically tasks related to learning and memory.

Rhodiola is a stimulating adaptogen best taken first thing in the morning. What to try: Our Balance Supplements contain rhodiola and several of the adaptogens listed here. Compounds found in Siberian Ginseng recharge exhausted adrenal glands.

Due to its stimulative effects, Siberian Ginseng is another adaptogen that we recommend you take in the morning. It's made with Siberian Ginseng, along with nine other natural ingredients. Oat Straw is the milky substance that comes from wild oats before they go to seed.

It has several reported therapeutic benefits, and has been an important part of traditional medicine for centuries. Research suggests it has chemical properties that nourish the nervous system and calm stress-related skin imbalances.

Oat Straw is rich in minerals, including polyphenols, flavonoids and sterols. It has immune-stimulating properties and our team recommends it for those suffering from stress and low mood.

Oat Straw is best taken either as a powder, an overnight infusion, or a decoction simmered in a saucepan in water for 20 minutes. What to try: Our Night Time Bath Salts are infused with oat straw to give you a restful and relaxing end to the day.

Although they all sit under the criteria described above, each adaptogen has different qualities. To get started, look no further than our Balance collection , which includes a range of products that are packed with adaptogens to support your nervous system.

Before choosing what to go for and how to incorporate them into your daily routine, there are a few things to consider:. Are you healthy enough to take adaptogens? Consider your lifestyle, activity level, state of health, current medications, and age before taking adaptogens.

If you are unsure if an adaptogen is safe for you to take, get in touch with our team of herbalists first. If you want help with any of the above, you can sign up for a Natural Health Consultation with our team.

Many have the general properties outlined above, but each one has its own traits and recommended usage. Our team of herbalists have included adaptogens throughout our range of natural health products, particularly in our Balance Tea , Tincture, and Supplements.

We believe adaptogens are a natural beacon of hope for our overstimulated, stressed-out world. Get started with our Balance range and give them a try. Close menu. Home Login Bestsellers Health Need. Stress Relief.

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