Healthy or risky? Currently, Gluten-free options for athletes is more research out Nutritional Vitamin Supplement than ever before Nutritiona how Supplemrnt it is to look after you mitochondria. Share this article. How Well Do You Sleep? How to Choose High Quality Vitamins and Supplements Certain circumstances, such as nutrient deficiencies, conditions causing malabsorption….

Nutritional Vitamin Supplement -

If you have low calcium blood levels despite having adequate dietary intake, your doctor may prescribe a calcium supplement.

Think that a healthy lifestyle requires not just good-for-you foods, exercise, and enough sleep but also taking a daily multivitamin-multimineral supplement? Multivitamins did little or nothing to protect against common cancers, cardiovascular disease, or death. Other research has found benefits to taking multivitamins.

For example, a study in the August Nutrients concluded that frequent use of multivitamin and mineral supplements helped prevent micronutrient shortfalls that might otherwise cause health problems. For women of childbearing age, taking prenatal vitamins with folic acid is recommended by the American College of Obstetricians and Gynecologists to help prevent birth defects.

Multivitamins might be prescribed by your doctor if you have malabsorption syndrome, a condition in which the body does not properly absorb vitamins and minerals. Though multivitamins pose a low risk for drug interactions, the NIH recommends that smokers and former smokers avoid taking multivitamins with high levels of vitamin A or beta-carotene because these nutrients may increase the risk for lung cancer when consumed as supplements.

Rich in omega-3 fatty acids, fish oil has been touted as a means to reduce heart disease and other ailments. Yet increasing evidence suggests that fish oil supplements have questionable benefits. For example, a study published in January in the New England Journal of Medicine found that omega-3 supplements did nothing to reduce heart attacks, strokes, or deaths from heart disease in middle-aged and older men and women without any known risk factors for cardiovascular disease.

An earlier study analyzed people at high risk for cardiovascular disease and also reported no benefit. The authors observed that this cocktail, as well as vitamin D supplements alone, led to a lower incidence of autoimmune conditions such as psoriasis and rheumatoid arthritis.

Aside from the mixed research results, omega-3 deficiency is very rare in the United States, according to the NIH. One important drug interaction with omega-3 supplements is Coumadin warfarin. Still, many people fail to consume enough omega-3s in their diet for optimal health.

Per the Harvard T. Chan School of Public Health , omega-3s play a critical role in the formation of hormones that relax artery walls, reduce inflammation, and aid blood clotting.

The best way to get adequate, and safe, amounts of omega-3s is by eating a variety of foods that are rich in them. The three main types of omega-3s are eicosapentaenoic acid EPA , docosahexaenoic acid DHA , and alpha-linolenic acid ALA. According to the NIH, the following are some food sources of EPA, DHA, and ALA omega-3s.

Kava is an herb that in concentrated forms has been used to treat general anxiety disorder with some success. A study suggests that the South Pacific plant can be an effective alternative treatment to prescription medication for people diagnosed with generalized anxiety disorder GAD.

An earlier, smaller study also showed that taking kava significantly reduced anxiety compared with a placebo in people with GAD. But taking too much kava, or taking it for too long, has been linked to serious liver damage, including hepatitis, cirrhosis, and liver failure. As a result, according to the NIH , the FDA has warned that people, especially those with liver disease or liver problems, or those who are taking drugs that can affect the liver, should talk to their healthcare practitioner before using kava.

In addition, the National Center for Complementary and Integrative Health reports that heavy consumption of kava has been associated with heart problems and eye irritation. Several drugs may interact with kava, from anticonvulsants to anti-anxiety medications , and any drug metabolized by the liver, notes Mount Sinai.

Tofu, tempeh, and soy milk are all good plant-based sources of protein, fiber, and other key nutrients, per the Cleveland Clinic. Some women also take soy in supplement form because the plant contains estrogenlike compounds called isoflavones that are thought to relieve symptoms of menopause.

Yet some health experts have raised concerns that the isoflavones in soy supplements may contribute to an increased risk of breast cancer.

The good news is that large-scale studies of humans have not shown any increased breast cancer risk from eating whole soy foods, such as tofu and edamame, in moderation, according to Cancer. Indeed, a study published in March in the journal Cancer looked at 6, breast cancer survivors and linked eating the equivalent of one serving of soybeans a week to a 21 percent lower risk of death from all causes during the nearly year follow-up period.

But not enough research has been done on soy protein isolate SPI — the powder formed by removing the protein from the rest of the plant — to know its true effect on breast cancer risk , Millstine says.

According to the Mayo Clinic , women with a family history of breast cancer or thyroid health problems may be more vulnerable to these effects. But again, this is theoretical and more studies are needed.

In addition to supplements, SPI is often found in power bars, veggie burgers, and some soups, sauces, smoothies, and breakfast cereals. Before adding any supplement to your health and wellness regimen, discuss your options with your healthcare team and other health providers to weigh the potential risks and benefits for your individual situation.

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