Thanks for your kind words, Giorgia. I have always found saying No almost impossible and I feel that I have been used all my life, by most people, because of it. Sometimes you have to be selfish with your time and energy though, right?

I love this post! I agree wholeheartedly with you. I enjoy your blog and website. Keep up the good work! Thanks for this post! I really appreciate your post and you explain each and every point very well. Thanks for sharing this information. yes very true all measure mentioned here somewhat contribue to nourishment of mind, body and soul.

mind is my favourite part among three and currently i am working on it. Thank you for putting this out there. I agree with your opinion and I hope more people would come to agree with this as well. Loving this post! Saying no is one of the hardest things to do but is so important!

One day at a time! My word for the new year is Nourish and this list of ways to nourish my mind, body and soul is perfect. I have made a list and will be putting it up in my yoga room. I will be adding some journal time to reading a book before going to sleep each night. Thank you so much for this article, it has helped me to see that nourishing my mind, body and soul is something that I can definitely do in Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed. How To Free Up Space in Your Head With an Idea Inbox. Letting Go of the Overstuffed Morning Routine. Home About Blog Shop Contact Home About Blog Shop Contact. Search Close this search box. By Catherine Beard March 4, 18 Comments.

About the Author. Hi, I'm Catherine! As the creator of The Blissful Mind, I love exploring ways to make life more fulfilling, especially when it comes to our daily routines, habits, and well-being.

Very good tips. I love them and will strive to put them to practice. Leave a Reply Cancel reply Your email address will not be published. Tags: mind body soul. Related Posts. Search Search. Home About Blog Shop Newsletter Contact Menu. Instagram Pinterest Envelope. Therapy is for everyone.

Learn More About Our Services. Take back your life. Build a Partnership. Our licensed clinicians will support and partner with you in your journey. Take Control.

Experience a new kind of counseling and be challenged to take control of your life. Find emotional balance in a safe, peaceful and supportive setting. Learn More About Our Specialties. Gain peace and strength with support groups at Nourish Your Mind. View this profile on Instagram. Let's say you don't do that and you fall unconscious due to lack of oxygen, then no one gets the help they need.

It's the same deal in everyday life. When we don't take care of ourselves, no one wins. And yet there is a pervasive cultural pressure to keep pushing ourselves, to ignore the physical needs of our bodies and the emotional needs of our souls, which invariably leads to chronic stress, burnout, depression.

Data show that burned-out healthcare providers provide crappy service, depressed parents can't effectively parent, and the list goes on.

When I talk with my patients about self-care, I often hear things like "But I don't have time! As one of two working parents with two small children, I can empathize greatly with these patients.

So, the advice I give is the same advice that I follow. I know that it can be difficult to fit in self-care when time is at a premium and demands on you are high, but here are four easy things you can consider. Be physically active. Exercise busts stress, boosts the mood, and elevates our energy level, not to mention the heart health benefits.

Believe it or not, you can exercise just about anywhere, anytime. It doesn't have to be at the gym. It doesn't have to be a scheduled class. And it doesn't have to be more than a few minutes a day.

All activity counts. I encourage patients to think of an activity that they enjoy. Think about how that enjoyable activity can fit into your life: maybe you can ride your bike to work, or take your kids on an easy hike, or get the whole family to rake leaves with you.

Let's brainstorm about activities that will fit into your life: Maybe make your next meeting a walking one, or take a brisk walk at lunchtime. Try a few minutes on the exercise bike in the kitchen, or dancing around your living room in your socks.

On my very busy days, I make sure I take the stairs whenever I have the option. I park farther away than I need to and walk a little more.

If I'm going to the grocery store and I only need a few things, I use a hand basket instead of a cart. And the more, the better. Eat well. That means eat healthy. The mountain of studies supporting a whole-foods, plant-based diet for our health is almost as large as the exercise one.

Stay away from inflammatory, sugar-spiking, insulin-releasing foods like processed carbohydrates think all added sugars and anything made with flour.

Aim for things that grew on plants or trees. The more colorful the fruits or vegetables, the more vitamins, minerals, and antioxidants they have and the healthier they are. Vitamin pills and other supplements just don't work as well.

Not going vegetarian to save your life? Got it. Just get colorful fruits and veggies into your diet wherever you can. We don't have to be perfect, but the more plant-based our diets are, the better. Calm your mind.

See the Latest Publications. Browse All Publications. Download PDF. Not all stress is bad. For example, some people experience an increase in heart rate before a presentation that actually helps them succeed.

Stress has become a pervasive challenge in our society and can have a profound impact on our quality of life and health. The key is to prevent serious problems due to stress by equipping yourself with the skills to help you during these difficult times.

Constant stress can lead to many diseases. For example, high blood pressure as a result of stress can cause heart problems, including heart attacks. Stress also can cause headaches, migraines, back pain and ulcers. Research also has associated stress with a weak immune system.

Because the immune system is responsible for fighting diseases and germs that attack the body, a person with chronic stress could become ill more frequently.

In addition, people who experience chronic stress may try to find relief from drugs, smoking or alcohol. However, these types of stimulants provide a feeling of relief that lasts only for a brief period of time. In the long term, the person is likely to become addicted, causing the stress to get worse.

Once you realize you are stressed, determining what is causing you stress is important to control it. Think about two or three factors that cause you the highest stress and write them here:.

Practicing healthy lifestyle behaviors is important to coping with stress. Here are a few examples:. Smoking and drinking can worsen the situation. In addition, developing individual responses is important for dealing with stress.

Review the list of suggestions and see if you find ideas that might work for you:. Keep in mind that coping with stress is very personal. Add those ideas that work for you and write them here:. Developing a personal action plan helps us manage stress to live a long, healthy life.

To develop your action plan for coping with stress, complete the following steps:. Determine a realistic goal for each stressor and write it down. How do you want things to be? Identify activities or strategies that will help you complete each goal. What do you need to do to reach this goal?

Any activity you do with other people helps to stimulate your brain. A social activity can be as simple as having lunch with a friend or walking around the block with a neighbor. Volunteer opportunities in your community or church are good ways to be social.

Another option is finding a club or social group that focuses on a sport, hobby, or topic you enjoy. Challenge yourself to learn something new.

Read to stay informed and for fun. Enroll in a class at a local community college or adult education center. Or, challenge yourself in a different way by playing games, completing puzzles, or trying memory exercises.

It is normal for your memory to lag as you get older. Being unable to retrace your steps to find the keys could be a sign.

Other signs include losing track of the date or the season, or difficulty completing familiar tasks.

Until then, taking care of your body and brain are the best ways to prolong cognitive health. Centers for Disease Control and Prevention: Healthy Aging. Last Updated: June 5, This information provides a general overview and may not apply to everyone.

Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Moving into a senior community is a big step in your life. Vulvar cancer is not very common. If found early, vulvar cancer has a high cure rate and the treatment….

Visit The Symptom Checker. Read More. High Blood Pressure. RSV Respiratory Syncytial Virus. High Cholesterol. Sleep Changes in Older Adults. Erectile Dysfunction ED.

Home Prevention and Wellness Emotional Well-Being Mental Health Nourish Your Brain. What is cognitive decline? Things to consider It is normal for your memory to lag as you get older.

Questions for your doctor What could be causing my memory loss? Is it possible that my medications could be making my memory worse? Are there any medications that can help with memory loss? Is it safe for someone with cognitive decline to drive? My parent could have dementia. How can I talk to them about it?

Last Updated: June 5, This article was contributed by familydoctor. org editorial staff. Categories: Family Health , Mental Health , Prevention and Wellness , Seniors , Staying Healthy.

Tags: adult , dementia , Dietary Supplements , elderly , nutrition , older adults , senior , vitamins. Copyright © American Academy of Family Physicians This information provides a general overview and may not apply to everyone.

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We aim to take the stigma out of Mental Health Care and advocate for a movement of self-care. Our methods are focused on support and partnership, guiding a proactive approach to managing stress with efficiency and grace.

Our discussions will always be guided by your immediate needs and long term goals. We will also listen intently, validate your feelings and experiences, provide emotional support, confront the patterns that may be holding you back, and skill-build whenever appropriate. Email Us. In acknowledgement of Heart Month nutritional therapist, Sara Pitcher, will be leading a workshop on how we can improve.

Life is HARD as a kid. Sullivan — Privacy Policy — Website Accessibility. Jessica C. Sullivan LCSW, PLLC contracts with Nourish Your Mind, LLC to bring integrative services such as nutrition and yoga into your community.

All mental health and psychotherapy services are solely provided by the offices of Jessica C. By incorporating seasonal fruits and vegetables, lean proteins, healthy fats, and practicing mindful eating, you can nourish your body and mind and enjoy all that summer has to offer.

Our wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call The professionals at CARE are actively collecting and creating resources to help with what you need and address frequently asked questions. Site Map. Edina : Minnesota Dr. Bloomington : th Street West, Bloomington, MN Loring Park : Clifton Ave, Minneapolis, MN Mankato : N Riverfront Dr, Mankato, MN Maple Grove : Fountains Dr Suite , Maple Grove, MN Mendota Heights : Northland Dr.

Minneapolis : W Franklin Ave, Minneapolis, MN, Plymouth : Berkshire Ln N, Suite , Plymouth, MN Louis Park : Wayzata Blvd, Minneapolis, MN Please contact Thera-PAY , our billing provider Monday — Friday am — pm Saturday am — pm Sunday am — pm. Some simple rules we can follow to reap these benefits are to eat a rainbow of colors from the fruit and veggie group; making half your grains whole think oats, whole wheat, brown rice ; and include a variety of lean proteins including poultry, fish, eggs, and beans, with some low-fat dairy.

Nutrition can be a powerful tool in the arsenal for optimizing mental health. Mental disorders are more common than we realize. While seeking medical treatment for mental health disorders is essential, it is also important to understand the role of good food in helping to nourish your body and mind!

Sarah Martin, RDN, is a Registered Dietitian in Buffalo, NY. MESSAGES FROM THE PUBLISHER. Nourish Your Body and Mind Oct 30, All Articles , Health , Nutrition 0.

Nourish Your Body and Mind By Sarah Martin, RDN The word nutrition often brings to mind weight-watching or calorie-counting, but good food can do more than maintain a trim physique. Previous Menopause and Breast Cancer Risk. Next Parenting an Online Student. What Women Need to Know About Stroke Risks Feb 2, What Seniors Should Know About Prediabetes Feb 2,