Green tea joint mobility support -
Green tea treats all kinds of conditions and promotes flexibility several ways. It can stop the loss of bone mass and protects the delicate cartilage between bones, too. Besides protecting joint integrity, great tea also reduces swelling and inflammation, allowing you to move more easily with less pain.
Renowned for cardiovascular benefits, fish oil also plays a significant role in promoting joint health and flexibility. Omega-3 fatty acids in fish oil support muscle mass, a crucial element for flexibility. Surprisingly, it helps alleviate muscle aches, contributing to improved fitness motivation.
As a versatile supplement, fish oil addresses various health issues, making it a valuable addition for those seeking joint support. Think of flax as the vegan alternative to fish oil. This supplement contains excellent anti-inflammatory properties and supports a strong immune system.
Turmeric works as a great pain reliever by reducing inflammation. It targets this problem through two different chemicals, which makes it twice as powerful. Supplements are most effective, but you can also use turmeric in cooking or apply it externally.
Packed with vitamins, nettles provide a number of great benefits for those looking to improve their flexibility. Drinking nettle-leaf tea fights water retention, which can make your entire body swollen and stiff.
Its various minerals and vitamins work against inflammation, and several elements multitask by building strong bones. While these natural supplements offer significant benefits individually, their synergistic effects can amplify results.
Combining green tea for joint integrity, fish oil for muscle support, flax for Omega-3 from plant sources, turmeric for inflammation, and nettles for holistic flexibility creates a robust approach to joint health.
They can provide personalized advice based on your health status, ensuring the chosen supplements align with your specific needs. But what you drink, and how much you drink, can have an enormous effect on your body and health, too.
Beverage Basics Start every day with a glass of water before you eat any food, since most people wake up a bit dehydrated, says Sonya Angelone, a dietitian and spokesperson for the Academy of Nutrition and Dietetics.
The typical recommendation is eight glasses a day. In general, avoid soda since it can be full of sugar, aspartame and phosphoric acid. Water can get a bit boring, but there are other ways to stay healthy and hydrated. These recommendations can help you understand the benefits and drawbacks of popular beverages.
Tea Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols — compounds from plants that have strong anti-inflammatory effects.
Green tea is generally viewed as the most beneficial of all because its active ingredient is a polyphenol known as epigallocatechin 3-gallate EGCG. EGCG has been shown to be as much as times stronger in antioxidant activity than vitamins C and E.
Studies have shown it also helps preserve cartilage and bone, although there are no widespread controlled trials of it in people with arthritis. Coffee Research shows coffee also has antioxidant polyphenols.
That means coffee can help fight free radicals in the body, which cause cell damage. Other research suggests coffee may have a protective effect against gout as well.
The link between coffee and increased risk of rheumatoid arthritis RA and osteoporosis is debatable. Some studies say coffee increases the risk, while others do not. Tips: In general, the best rule of thumb is to drink coffee in moderation — no more than one or two cups of coffee a day.
Watch your caffeine intake and be mindful of coffee and espresso drinks that are full of whipped cream and syrups that cause calories and sugar levels to skyrocket. Milk Some claim that dairy-free is the way to go for arthritis, but the jury is still out when it comes to linking dairy consumption and inflammation.
Like coffee, some studies show dairy can be inflammatory, while other studies show it helps reduce inflammation. For the most part, the benefits of avoiding dairy are highly individual, and there is not enough research to suggest that people with arthritis should ditch milk.
Tips: Drinking milk, which is a good source of calcium, vitamin D and protein, may help prevent gout and fight the progression of osteoarthritis OA. Make sure you opt for low-fat milk to avoid consuming extra calories and saturated fat.
Juices Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms. Smoothies Many dietitians prefer smoothies over juices because they require using the whole fruit or vegetable— giving you the added bonus of fiber, which helps clean out arteries and fight constipation.
Supplrt are various herbs and other natural remedies that may Rehydrate your body relieve jobility pain. It is important to speak teq a kobility before Antidepressant for bipolar disorder any alternative treatments. Antidepressant for bipolar disorder is a general term that describes a family of medical conditions that have the symptoms of joint inflammation, pain, and stiffness. As well as natural remedies, medical treatments, regular exercise, and proper nutrition can also help people manage their arthritis symptoms. According to the Arthritis Foundationthe condition affects over 50 million adults andchildren in the United States. Natural remedies, such as herbs and supplements, may be safe, effective treatment options with few significant side effects. Video
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Matcha is well known for its anti-inflammatory properties. Matcha powder contains powerful antioxidantssuch as epigallocatechin gallate EGCGthat may combat inflammation on a cellular level by neutralizing harmful free radicals. EGCG, in particular, has been extensively studied for its ability to inhibit inflammatory pathways in the body.
This inhibition is of specific significance when discussing inflammatory conditions and shows promise for reducing joint inflammation in arthritis patients. Learn more about immune-boosting adaptogens here.
A post shared by Lisa Kondi GUT HEALTH NUTRITION bodybykondi. Inflammation is a significant player when it comes to rheumatoid arthritis, and research also suggests it may be a contributor for those with osteoarthritis.
Inflammation can cause pain for several reasons, including swelling, fluid build-up, and swollen tissue, which can push against nerve endings. Inflammation also triggers other biochemical processes to happen in the body, which can affect how nerves behave- ultimately resulting in pain.
Matcha contains significant inflammatory fighting properties and may be able to provide some relief for joint discomfort brought on by inflammation.
One study also showed that mice with OA treated with EGCG had less cartilage loss and relief from pain associated with osteoarthritis. While more research is needed, things seem promising in this area. All green tea contains EGCGbut matcha contains an estimated three times the amount of EGCG as traditional green tea!
Matcha's potential for supporting joint health lies in its robust nutritional profile. Matcha is full of necessary vitamins, minerals, and antioxidants that may play a role in maintaining healthy joints.
Since arthritis attacks the entire joint, including the bone, cartilage, and lining of the joint, all aspects of joint health must be considered when it comes to pain management and treatment.
Matcha contains both vitamins C and E. Both vitamins are considered antioxidants and are known for their ability to support cartilage and reduce oxidative stress in the joints. EGCG has also been studied for its link to cartilage preservation.
Some studies show that EGCG found in matcha green tea may be able to support bones and decrease how quickly cartilage is broken down — therefore arming the entire joint.
In addition to supporting physical health, matcha offers a calming and stress-reducing effect that can be especially valuable for people with arthritis. Matcha is exceptionally high in an amino acid called L-theanine. L-theanine, the calming amino acid, promotes relaxation without causing drowsiness.
Studies show that this amino acid enhances alpha brain wave activity, which may provide a sense of mental clarity and calmness. Stress management and alleviating anxiety can be key for those coping with the emotional and psychological toll of living with chronic pain.
Stress can release chemicals in the body, further triggering inflammation and pain. It's suggested that stress might make it more likely to experience an arthritis flare-up. Stress may also increase the perception of pain- making something feel more painful when you're stressed than when you're not.
The process of making matcha can itself be a therapeutic ritual that relieves stress as well. Making matcha takes mindfulness and can demand your full attention, providing an almost meditative-like experience. This ritual can be a valuable daily practice and offers tranquility and a chance to take your mind off daily stressors.
Learn about 5 reasons why matcha is also great choice for boosting any meditation practice. When dealing with arthritis, it's essential to take a whole-person approach and look at lifestyle, diet, etc. Switching to matcha may be helpful for people managing arthritis.
With its potent anti-inflammatory properties, rich antioxidant and nutritional content, and potential to alleviate joint pain and stiffness, matcha has emerged as a promising way to help relieve arthritis.
While matcha is not a cure-all, it may offer a delicious and accessible way to complement other, more traditional arthritis management strategies. However, it's important to remember that individual responses can vary, and it's essential to consult with your medical team before making any significant dietary changes or starting any new treatments.
Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration. The information provided here is for educational purposes only and should not be considered as medical advice.
It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes. References: Khanna, S. Managing Rheumatoid Arthritis with Dietary Interventions. Frontiers in Nutrition, Nov;8 4.
Impacts of Green Tea on Joint and Skeletal Muscle Health: Prospects of Translational Nutrition. Antioxidants Basel. doi: PMID: ; PMCID: PMC Singh, A. and Ahmed, S. et al. Synovial inflammation in osteoarthritis progression. Nat Rev Rheumatol 18, — Role of inflammation in the pathogenesis of osteoarthritis: latest findings and interpretations.
Ther Adv Musculoskelet Dis. Yoke Yue Chow, Kok-Yong Chin, "The Role of Inflammation in the Pathogenesis of Osteoarthritis," Mediators of Inflammation, vol.
If you are new to the world of match tea or an expert looking for the highest grade ceremonial blends, you'll find the matcha tea to fit your tastes here. Authentic Japanese utensils give your tea the flavor and consistency to make the consummate bowl of matcha green tea in a way Western utensils cannot.
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: Green tea joint mobility support| What are the most common forms of arthritis? | Khan N et al. It is much safer to use herbs under the guidance of a licensed healthcare practitioner whose scope of practice includes herbal medicine. Rheumatoid Arthritis. Colorful fruits and vegetables are also high in antioxidants. Matcha contains significant inflammatory fighting properties and may be able to provide some relief for joint discomfort brought on by inflammation. |
| Stay in the Know. Live in the Yes. | Adding berries or leafy greens like spinach or Antidepressant for bipolar disorder can give you jojnt doses of moblity and nutrients. Clinical Nutrition. In this article we will explore general benefits of green tea on joint pain. There's limited evidence for cryotherapy's effectiveness for RA. Call Us: Email Us. |
| Herbal Teas to Relieve Aches | Learn more about acupuncture Muscle pain management. So joinr about joint pain? Antidepressant for bipolar disorder suport with older adults with RA found that those who drank green tea over Greej 6-month period showed significant symptom improvement and less disease activity, possibly because of the antioxidant properties of green tea. Naturopathy combines modern treatment with traditional methods. These bioactive compounds have anti-inflammatory properties, helping to reduce swelling and pain in the joints. Cracking Joint Prevention: The combination of joint pain tea natural herbs may help prevent the cracking sound often associated with joint issues, promoting smoother and quieter joint movement. |
| Herbs for joint pain: 9 best types for arthritis | and Excessive weight and joint pain — the inflammation connection. In a February study, in the medical journal Clinical Nutrition , doctors suggest that a 4-week course of green tea extract might well be considered as an adjunctive treatment both for control of pain and for the betterment of knee joint physical function in adults with osteoarthritis. In August , university and medical researchers in China published their findings on the green tea extract Epigallocatechingallate EGCG in the publication BioMed Research International. In their study, the researchers found that EGCG acted as an anti-inflammatory agent by shutting down chronic inflammation via multiple and diverse chemical pathways. In simplest terms, the green tea extract acted on nitric oxide run amok in a diseased joint environment. Hyde molecules. In a normal joint environment, nitric oxide regulates inflammation as a healing agent. The green tea extra helped close down the runaway nitric oxide production. A common denominator in the pathogenesis of most chronic inflammatory diseases is the involvement of oxidative stress, related to ROS production. The research showed that EGCG was able to down-regulate ROS and oxidative damage in its role as an antioxidant. In , a study published online by the journal Metabolomics 6 , researchers suggested that EGCG changed the metabolism of pancreatic cancer cells by suppressing the expression of an enzyme associated with cancer. Green tea and its extracts exert many different types of beneficial actions in the problem of joint and osteoarthritis pain by changing the chemicals in a damaged joint to point towards healing and shutting down toxic factors. It is the same line of research that cancer researchers are seeing as well. Green tea is a very beneficial food source for health conscious individuals. A July study in the medical journal Scientific Reports 6 , found that the anti-obesity effect of green tea differs depending on composition of fats or fatty acids in the diet. They suggested that green tea would have a better weight reducing effect in diets that consists of more healthy fats such as olive oil that contains abundant unsaturated fatty acid, especially oleic acid. One of the reasons for this reduction in benefit is in the inability of the green tea to handle the inflammatory response to the bad fats. Similarly then, green tea will have a hard time dealing with the bad inflammation in you joints. Above we talked about research that showed green tea has an anti-inflammatory effect. That positive effect works best in repairing old damage, not the new damage you are creating with a diet rich is toxic fats. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. The American journal of clinical nutrition. Mechanisms of body weight reduction and metabolic syndrome alleviation by tea. Green Tea Extracts Epigallocatechingallate for Different Treatments. BioMed Research International. Green tea Camellia sinensis for patients with knee osteoarthritis: A randomized open-label active-controlled clinical trial. Clinical Nutrition. One traditional treatment for arthritis involves rubbing nettles on the affected joints. It is also one of the main ingredients in NutraUric , which is designed to relieve swelling and joint pain. Willow Bark is probably best known for containing salicin. This compound is what gives us salicylic acid, the active ingredient in aspirin. A natural painkiller, willow bark tea has been used as a herbal remedy for centuries. It is still a favourite of herbalists today, who use it to relieve muscle pain and inflammation, as well as other pains like headaches and backaches. As well as salicin, willow bark contains a combination of flavonoids that are thought to contribute to its anti-inflammatory and analgesic properties. We use it in NutraBone because of its ability to ease joint pain and discomfort. NUTRA DEFENCE IMMUNE SUPPORT. NUTRA FLOW URINARY TRACT HEALTH. NUTRA GLYCEMIA BLOOD SUGAR SUPPORT. NUTRA HEAD MIGRAINE SUPPORT. NUTRA RELEASE WATER RETENTION. HEALTHY WELLBEING PREMIUM BLENDS. WINTER WELLNESS PREMIUM BLENDS. Rated 4. Add to basket. Rated 5. Herbal Teas to Relieve Aches 1. Turmeric Turmeric is famous for its anti-inflammatory properties, and rightly so. Ginger Warming and gently spicy, ginger is one of the most popular herbs in Ayurveda, the holistic healing system that originated in India. Cinnamon Although it is more often known as a cooking ingredient, cinnamon has been used medicinally for thousands of years. Lemongrass Aromatic lemongrass has a delicious mild citrus taste and adds a touch of the exotic to your cup of herbal tea. However, the way it is processed means that this form of tea has especially high levels of catechins — powerful antioxidants that help to protect our cells against damage from free radicals. All those catechins make green tea a great choice to support our joint health. It helps to reduce inflammation and ease the symptoms of joint conditions like rheumatoid arthritis. Warming ginger is another great tea to ease aches and pains and support your joint health. A natural painkiller, ginger is useful for treating all sorts of types of pain, including joint and muscle pain. Depending on how it is made, ginger tea also contains either gingerols or shogaols. These bioactive compounds have anti-inflammatory properties, helping to reduce swelling and pain in the joints. Often used in skincare because of its ability to calm redness and irritation, rose hip also shows potential for supporting joint health and reducing the symptoms of arthritis. The fruit of the dog rose Rosa canina , rose hips are rich in antioxidants, including vitamin C, giving them anti-inflammatory properties. They also contain galactolipids, which help to protect our cartilage and ease the symptoms of osteoarthritis and rheumatoid arthritis. Willow bark tea is famous for containing salicin, which was the original source of aspirin. As a natural painkiller, willow bark has traditionally been used to treat everything from headaches to menstrual pains. It is also effective in easing the joint pain associated with osteoarthritis. Like the other herbs on our list, willow bark can also help to reduce inflammation, ease stiffness, and help to keep our joints healthy. Nettle tea is a popular herbal remedy that is used to treat many conditions, including joint and muscle pain. It contains several compounds that help to fight inflammation, ease pain, and protect against oxidative stress. Often used as a general tonic for our health, nettle tea is also high in nutrients, including magnesium, calcium, and potassium. At NutraTea, we like to combine different herbs to create herbal tea blends that are specifically designed to support different areas of your health. When it comes to healthy joints, our go-to blend is NutraJoint , which contains both curcumin from turmeric and green tea. |
Green tea joint mobility support -
Learn more about using ginger for arthritis pain here. There are many different ways that people can use herbs for joint pain.
According to the Arthritis Foundation , people can use herbs in the following forms:. Herbal remedies in this form may also have more accurate dosage information, including the dosage of active ingredients in the supplement.
People who cannot swallow pills and capsules can try herbal supplement sachets, which can dissolve in liquids, as an alternative. A person can pour boiling water onto herbal teabags or loose dried herbs to create a tea to drink.
People can leave the tea to steep for around 15—20 minutes before drinking or follow the product instructions. People may want to consult a medical professional or herbalist to determine the correct dosage if using loose herbs.
Learn more about the best teas for health here. People need to follow any product instructions carefully to use the correct dose and avoid irritation or unwanted side effects.
Some herbal supplements may come in liquid form, which people can drink as a tincture. People may need to consult an herbalist to determine the correct dosage they need to take. Learn more about herbal tinctures here. People can also include certain herbs in their cooking, such as ginger and turmeric.
To help increase the absorption of turmeric, a person may cook it with fat such as olive oil. Although including herbs in cooking can have health benefits and add to the taste of dishes, people are unlikely to get enough of the active ingredients to make a significant difference to joint pain through this form.
Learn more about cooking with turmeric here. It is much safer to use herbs under the guidance of a licensed healthcare practitioner whose scope of practice includes herbal medicine.
Licensed acupuncturists and naturopathic physicians are experts in recommending safe and effective dosing of herbs while being equipped to monitor side effects.
Professionals prescribe some of the herbs listed above, such as turmeric, cinnamon, ginger, and thunder god vine, in very specific formulations, some with hundreds and thousands of years of historical use.
It is especially important to seek advice from a professional when using herbs with serious side effects, such as thunder god vine. Even relatively safe herbs such as turmeric may have side effects that a herb medicine practitioner can advise on.
According to guidelines from the American College of Rheumatology and the Arthritis Foundation, research shows that exercise-based treatments help improve pain and function in people with osteoarthritis and can improve the range of motion in the joints. Tai chi and yoga may help reduce pain and improve range of motion.
Losing any excess weight can also reduce pressure on the joints. Learn more about the best exercises for rheumatoid arthritis here. Acupuncture may help improve physical function in the short and long term and can help reduce pain short-term in people with arthritis.
Learn more about acupuncture here. Massage therapy such as Swedish massage may help to reduce pain in conditions such as knee osteoarthritis. Learn more about the benefits and types of massage therapy here. Herbal supplements such as evening primrose and valerian may help ease aching joints.
Evening primrose is an oil containing high levels of omega-6 fatty acids. It may help to decrease pain and inflammation and reduce morning stiffness. Valerian is an herbal supplement from the roots of the valerian plant. Valerian may help to reduce pain and ease tense muscles and joints.
Valerian can have sedative effects, so people may need to use it cautiously or take it before sleeping. A person may find that the herbal remedies we list in this article can help to reduce pain naturally, alongside complementary treatments such as exercise and relaxation therapies.
People may want to talk with their doctor to find specific exercises they can do or ask for a referral to an exercise program for targeting joint pain. Alongside herbal remedies and complementary methods, people may be able to reduce inflammation through their diet.
Following an anti-inflammatory diet, such as the Mediterranean diet, can help to reduce inflammation and protect against disease. An anti-inflammatory diet may include foods such as:. People can also limit inflammatory foods such as processed foods, red meat, excess sugar, and fried foods.
Learn more about the Mediterranean diet here. According to a study , green tea has a compound called epigallocatechingallate EGCG , which has anti-inflammatory and antioxidant properties and may help to reduce bone deterioration.
The study looked at the effects of green tea alongside exercise therapy in people with RA and found they resulted in a significant improvement in disease activity and overall health. Researchers still require further evidence from large-scale studies to confirm long-term results. Arthritis is a chronic inflammatory condition that can cause swelling, pain, and stiffness in the joints.
Although people can manage their symptoms with medical treatments, exercise, and proper nutrition, naturally occurring compounds in certain herbs could serve as complementary treatment options.
Current research shows promising results, but there is not yet enough scientific evidence to draw any definitive conclusions about the effectiveness of the natural remedies in this article. Herbal supplements can have side effects, and some herbs can interact with certain medications, such as blood-thinning drugs.
People need to speak with a doctor before trying any new supplements or natural remedies. Many home remedies can help relieve arthritis symptoms, including yoga, massage, and omega-3 fatty acids. In other words, researchers are showing that it is not the weight load by itself causing joint pain, but inflammation being produced by our fat cells.
I discuss this at length in my articles in the role of Elevated Cholesterol and Joint Pain, and the connection between Metabolic syndrome and osteoarthritis joint pain and especially in these articles What is obesity-induced osteoarthritis?
and Excessive weight and joint pain — the inflammation connection. In a February study, in the medical journal Clinical Nutrition , doctors suggest that a 4-week course of green tea extract might well be considered as an adjunctive treatment both for control of pain and for the betterment of knee joint physical function in adults with osteoarthritis.
In August , university and medical researchers in China published their findings on the green tea extract Epigallocatechingallate EGCG in the publication BioMed Research International.
In their study, the researchers found that EGCG acted as an anti-inflammatory agent by shutting down chronic inflammation via multiple and diverse chemical pathways. In simplest terms, the green tea extract acted on nitric oxide run amok in a diseased joint environment. Hyde molecules. In a normal joint environment, nitric oxide regulates inflammation as a healing agent.
The green tea extra helped close down the runaway nitric oxide production. A common denominator in the pathogenesis of most chronic inflammatory diseases is the involvement of oxidative stress, related to ROS production.
The research showed that EGCG was able to down-regulate ROS and oxidative damage in its role as an antioxidant. In , a study published online by the journal Metabolomics 6 , researchers suggested that EGCG changed the metabolism of pancreatic cancer cells by suppressing the expression of an enzyme associated with cancer.
Green tea and its extracts exert many different types of beneficial actions in the problem of joint and osteoarthritis pain by changing the chemicals in a damaged joint to point towards healing and shutting down toxic factors.
It is the same line of research that cancer researchers are seeing as well. Green tea is a very beneficial food source for health conscious individuals.
A July study in the medical journal Scientific Reports 6 , found that the anti-obesity effect of green tea differs depending on composition of fats or fatty acids in the diet.
They suggested that green tea would have a better weight reducing effect in diets that consists of more healthy fats such as olive oil that contains abundant unsaturated fatty acid, especially oleic acid. One of the reasons for this reduction in benefit is in the inability of the green tea to handle the inflammatory response to the bad fats.
Similarly then, green tea will have a hard time dealing with the bad inflammation in you joints. Above we talked about research that showed green tea has an anti-inflammatory effect. That positive effect works best in repairing old damage, not the new damage you are creating with a diet rich is toxic fats.
Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. The American journal of clinical nutrition. Mechanisms of body weight reduction and metabolic syndrome alleviation by tea.
Green Tea Extracts Epigallocatechingallate for Different Treatments. BioMed Research International. Iso H et al. The Relationship Between Green Tea and Total Caffeine Intake and Risk for Self-Reported Type 2 Diabetes Among Japanese Adults.
Annals of Internal Medicine. April 18, Know the Science: How Medications and Supplements Can Interact. Kim MH et al.
Two New Phenolic Compounds From the Leaves of Alnus Sibirica Fisch. ex Turcz. Natural Product Research. January 17, Michigan Medicine. Singh AK et al. Regulation of Transforming Growth Factor ß-Activated Kinase Activation by EpigallocatechinGallate in Rheumatoid Arthritis Synovial Fibroblasts: Suppression of K 63 -Linked Autoubiquitination of Tumor Necrosis Factor Receptor—Associated Factor 6 [PDF].
February Memorial Sloan Kettering Cancer Center. May 19, Cohen M. Rosehip — An Evidence Based Herbal Medicine for Inflammation and Arthritis. Australian Family Physician. July Rose Hips. Gardi C et al. Quercetin Reduced Inflammation and Increased Antioxidant Defense in Rat Adjuvant Arthritis.
Archives of Biochemistry and Biophysics. October 1, Black Tea. October 6, Willow Bark. Mount Sinai. Shara M et al. Efficacy and Safety of White Willow Bark Salix Alba Extracts. Phytotherapy Research.
August Arnold E et al. Inhibition of Cytosolic Phospholipase A2a cPLA2a by Medicinal Plants in Relation to Their Phenolic Content.
Feeling stiff and achy? Mobiliry of us experience tae aches and suport Antidepressant for bipolar disorder from time to time. Our increasingly digital Health benefits of oats Green tea joint mobility support we often eupport long hours in front Metabolism-boosting fats screens, which suppor leave us with tight necks and back pain. And, of course, joint aches and pains often become increasingly frequent as we get older and our cartilage begins to wear down. Whatever the cause of your aches and pains, a delicious cup of herbal tea might be just the support you need to reduce your symptoms and recover faster. Many herbs act as anti-inflammatories, soothing muscle and joint soreness.
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