Of course, plain water will rehydrate you in time. But when we sweat, we also lose electrolytes, which help our cells regulate the balance of fluid inside and outside their membranes.

Another consideration is how you intake fluid. Drinking water means fluid takes a long path to reach your cells. Intravenous administration is faster, but it requires the help of a medical professional. This might not be practical for your daily routine.

Below, we cover every way to rehydrate quickly in depth by time, price and effort. But first, here are some of the reasons you might need to recover from dehydration.

In order to treat dehydration properly, it helps to know how severe your needs are for recovery. For this, you can use our dehydration chart to examine the color of your urine to understand how dehydrated you are.

For additional information on the complete science of hydration, be sure to check out our comprehensive guide, How to Rehydrate. The fastest method for rehydrating patients is the medical technique of intravenous IV fluid replacement.

This sends electrolyte-balanced fluids directly into the blood stream so it gets distributed by your blood cells throughout the body almost immediately.

However, medical professionals generally only recommend this method for severely dehydrated patients who are in shock and cannot sit up on their own. These patients exhibit symptoms like low blood pressure, lethargy or unconsciousness.

Therefore, it is often reserved as a last resort for only the most severe cases of dehydration. In this case, medical professionals should monitor the dehydrated patient for recovery every minutes and switch to an ORS once the patient has recovered enough to sit up on their own, according to the CDC.

They make great, healthy snacks to enjoy, especially when you feel dehydration coming on. Other great options are water-rich veggies like celery, carrots, leafy greens, peppers, radishes — pretty much any veggie you have in the fridge will help hydrate you.

Plant-based milk is rich in calcium, which is an electrolyte that your body needs daily. To make lemonade for rehydration, just squeeze the juice of 1 lemon into a glass, mix in a pinch of pink Himalayan Sea salt and stir.

Wait until the salt dissolves entirely, and your homemade rehydration drink is good to go! It is also full of electrolytes like potassium, sodium, and calcium that will help quickly rehydrate you. Enjoy a bowl of yogurt with the fruits mentioned earlier for the best results!

In case you find yourself dehydrated and looking for ways how to be hydrated fast, your best bet is the Ultima Replenisher electrolyte drink mix, as it rehydrates you instantly without any artificial sweeteners or calories. You get dehydrated when your body loses more fluids than how much it gets.

This is why drinking enough water daily and eating a balanced diet are vital to staying hydrated and healthy.

And when you need a boost, Ultima Replenisher has your back! Zero sugar, calories or carbs. How to Hydrate Fast: 5 Simple Ways to Rehydrate Amid the hustle and bustle of our fast-paced, busy lives, we often forget to pause and take care of ourselves. Read on to learn more! Signs of Dehydration If you want to know how to rehydrate quickly, you also need to know when you need to do so.

Add Electrolyte Hydration Powder to Your Drink Adding electrolyte-infused hydration powder to your favorite drink is one of the easiest and quickest ways to hydrate.

Most of both these beverages are still comprised mostly of water. Caffeine becomes bad for you only when you drink about two or three 8-ounce cups of coffee, or five to eight 8-ounce cups of tea. As long as you're drinking moderate amounts of either, these should count into your daily hydration quota.

It's also important to remember that if you're the type to add a lot of creamer, milk, and sugar to your hot beverages, consuming these drinks can add up a ton of liquid calories. If you can't stand these beverages plain, try using healthier sweetener options such as almond milk, stevia, or honey.

We bet you didn't know how to rehydrate yourself with milk before! Not just a great source of calcium, milk is also an excellent hydrator. Much like a sports drink, milk contains high doses of electrolytes, and these electrolytes aid in balancing the amount of water in your body.

Some gym buffs swear that a glass of low-fat chocolate milk is amazing for recovering after a tough workout, as the electrolytes in milk rehydrate the body while the chocolate flavoring provides a burst of energy via sugars.

The protein in milk is also ideal for muscle repair and rebuilding, and comes with the added bonus of providing you calcium and other important nutrients. The only downside to rehydrating with milk is that it may cause stomach bloating, or may trigger an allergic reaction for those who aren't fond of dairy products.

Full fat milk is also high in calories, and can worsen stomach conditions like diarrhea. However, as long as you aren't stick or lactose intolerant, milk should serve as an excellent option for rehydration.

This is especially handy to remember if you're in an area with not a lot of drinking water available. If you can find fruits, or large green leafy vegetables, these will most likely be high in water content and will keep you hydrated for longer.

Tip: You can also mix fruits and vegetables with water to add more flavor; read more here on how to do it.

Specialized formulas used to prevent and treat dehydration are called oral hydration solutions. These are usually prescribed when someone suffers from conditions such as diarrhea or severe vomiting, which causes a significant amount of fluid loss.

These water-based solutions usually have electrolytes in them, as well as a bit of sugar, sodium, potassium, and other ingredients that help recover the body after water loss.

These rehydration beverages are usually prescribed by a doctor and can be expensive, hence are only prescribed when one is at risk for extreme dehydration. When thinking of how to rehydrate, always go for water as your first choice, as that will prevent you from reaching a state of dehydration that requires solutions as drastic as an oral hydration solution.

Drinking at least This is how much water it takes to recover from this dehydration type that commonly affects a lot of people. For severe cases of dehydration, you can expect the body to take up to 24 hours to fully recuperate and regain the lost fluids. This is also done with the help of intravenous hydration, a process by which sterile water solutions are injected into the body to speeden up the rehydration process.

To request more information or to get an estimate, simply fill out the contact form below. HOME REQUEST QUOTE PRICING BOTTLE SIZES ALUMINUM BOTTLES BULK BOTTLES REVIEWS CUSTOM LABELS GALLERY LABEL TEMPLATES OUR PROCESS WATER QUALITY.

BAD BREATH No one wants to be told that their breath stinks. DRY MOUTH Another side effect of not drinking enough water is the uncomfortable feeling of having a dry mouth.

TIREDNESS Water is vital for your body, as it needs fluids to efficiently perform its daily functions. SWEET CRAVING When there's not enough water in your body, your body starts losing energy.

DIZZINESS Low blood pressure and the accompanying side effects is one of the sure signs of dehydration. DRY SKIN There's a reason why skincare enthusiasts hail water as the key to all their skin woes.

FEELING COLD Your blood flowing through your body creates heat and warmth, allowing you to feel nice and toasty in fresh weather. HEADACHE Did you know your brain essentially sits in a sac of fluid in your head? WATER If you have to ask how to rehydrate, then the answer is a definite no-brainer: drink water.

ORAL HYDRATION SOLUTIONS Specialized formulas used to prevent and treat dehydration are called oral hydration solutions.

Water Bottles.

You might reach for plain water. Of course, plain water will rehydrate you in time. But when we sweat, we also lose electrolytes, which help our cells regulate the balance of fluid inside and outside their membranes.

Another consideration is how you intake fluid. Drinking water means fluid takes a long path to reach your cells. Intravenous administration is faster, but it requires the help of a medical professional.

This might not be practical for your daily routine. Below, we cover every way to rehydrate quickly in depth by time, price and effort. But first, here are some of the reasons you might need to recover from dehydration. In order to treat dehydration properly, it helps to know how severe your needs are for recovery.

For this, you can use our dehydration chart to examine the color of your urine to understand how dehydrated you are. For additional information on the complete science of hydration, be sure to check out our comprehensive guide, How to Rehydrate.

The fastest method for rehydrating patients is the medical technique of intravenous IV fluid replacement. This sends electrolyte-balanced fluids directly into the blood stream so it gets distributed by your blood cells throughout the body almost immediately.

However, medical professionals generally only recommend this method for severely dehydrated patients who are in shock and cannot sit up on their own. These patients exhibit symptoms like low blood pressure, lethargy or unconsciousness. Therefore, it is often reserved as a last resort for only the most severe cases of dehydration.

In this case, medical professionals should monitor the dehydrated patient for recovery every minutes and switch to an ORS once the patient has recovered enough to sit up on their own, according to the CDC. Shmerling, MD in the Harvard Health Blog. ORS is water mixed with sodium and glucose to provide the optimal balance of essential nutrients for rapid rehydration.

Even though an ORS can be drunk by fully hydrated individuals without risk in quantities of up to ml a day for patients over 10 years old, it is commonly prescribed for moderate dehydration symptoms see chart ablove.

For people over 15 years old who are moderately dehydrated, the recommended intake is to mL of ORS in increments of mL per hour, according to the CDC. Michael D. Drinking plain water is an effective way to ensure you maintain hydration throughout the day and meet your daily fluid intake needs.

Of course, this is a less exact approach than taking an ORS. Continue reading to learn about dehydration and the fastest way to cure it. Dehydration occurs when you use or lose more fluids than you take in, meaning your body does not have enough water to complete its normal functions, according to the Mayo Clinic.

Mild to moderate dehydration can be cured by simply rehydrating your body with fluids. Eating foods with a high water content will also help with rehydration, such as fruits and vegetables.

Water will rehydrate your body perfectly fine, but drinks with infused electrolytes can also help. Medline Plus reports that electrolytes balance the amount of water in your body, as well as move nutrients into your cells and wastes out of your cells.

That said, drinking liquids with electrolytes, like electrolyte-infused water, Pedialyte or Gatorade can all help cure your mild to moderate dehydration. If you have severe dehydration, the Mayo Clinic advises you to seek immediate medical treatment.

According to Medline Plus , the symptoms of dehydration in adults include:. If dehydration symptoms worsen, they can become life-threatening.

If you experience any of the following symptoms, seek immediate medical attention:. Here at Just Curious we're looking into your burning questions.

That means that by the time you feel thirsty, you may already be at least a little dehydrated. Many things can cause you to become dehydrated, including heat, medications, digestive upset, and overexertion.

You might feel faint, dizzy, thirsty, fatigued, or have a dry mouth or trouble focusing 1. In fact, several foods and drinks can help you rehydrate. In most instances, you must also replenish electrolytes that are lost in fluids from the body, such as sweat and urine 2.

Electrolytes are minerals your body needs for important functions, such as proper fluid balance and keeping your heart beating in a regular rhythm. Some of the most common are:. It may also help prevent muscle cramping 2. One small study found that coconut water replenished fluids lost during exercise as efficiently as sports drinks.

However, participants more often reported they felt bloated and had greater upset stomach after consuming coconut water 4. Guzzling it down may upset your stomach 4 , 5. Also, check the ingredients for added sugars or flavors.

Coconut water helps replenish water and electrolytes in your body. This is a great choice if you have nausea — though do sip slowly.

Like coconut water, broths and soups deliver high water content and electrolytes. This combination is key in rehydration 1 , 6. This is an animal-derived protein important for healthy joints, which may be especially important if your dehydration is due to overexertion 7 , 8 , 9.

These minerals are important for bones and muscles, respectively. Adding different vegetables also increases nutrients 8.

A 1-cup mL serving of beef bone broth, for instance, contains these electrolytes 7 :. Experts advise limiting your sodium intake to 1,—2, mg per day 10 , 11 , 12 , Broths and soups provide lots of water and other important nutrients, such as electrolytes.

Animal-derived bone broths also provide collagen, which helps with tissue repair and joint health. Fruits and vegetables have a high water content and can be a great option for keeping you hydrated This is especially true with fruits like watermelon , honeydew, and cantaloupe.

Storing melon in the fridge may help cool you down if your dehydration was brought about by heat. Melons contain an especially high water content. Storing them in the fridge or freezer before eating is a way to hydrate and cool down.

This may provide much-needed cooling if your dehydration is due to heat or overexertion. Gazpacho is a raw tomato and vegetable soup that is popular in Spain and Portugal, particularly in the summer months. Its main ingredient — tomatoes — is high on the list of hydrating foods.

Getting enough potassium is important for managing your blood pressure and warding off heart disease 19 , While tomatoes are botanically a fruit, people tend to treat them like a vegetable in the kitchen.

Gazpacho is a cold, uncooked soup that contains many hydrating fruits and vegetables. Its main ingredient is tomatoes, which are high in the electrolyte potassium and many other nutrients. You can eat it to rehydrate and keep cool at the same time. These typically take a liquid base, like milk, juice, or unsweetened iced tea, plus a handful of fruits and vegetables, and sometimes yogurt for added protein.

You can also use plant-based milks or protein powders instead of dairy. Berry -forward smoothies pack lots of vitamin C, which is essential for a healthy immune system. This is especially important if your dehydration is due to a fever or infection.

If your stomach is touchy, try adding ginger or mint to your blend. Studies have shown these help ward off nausea and alleviate digestive upset 21 , 22 , But a day spent in the heat or doing an intense workout can quickly deplete your fluid levels.

In certain circumstances like these, a glass of water is just not enough to rehydrate. Doctors offer insight into how to hydrate fast so you can feel like yourself again in no time. Dehydration can be easy to spot. Symptoms include dry mouth, dark yellow urine, tiredness, and headaches, says Vanda Carapichoso , an intensive care physician and founder of the elder care service VC Care.

Otherwise, staying hydrated takes constant effort. It's important to stay in tune with your body to watch for signs of thirst. Underlying health conditions and medicinal routines can also make increased hydration a must.

So talk to your doctor to get personalized advice on how to maintain hydration levels appropriate for your health, age, and needs. During peak seasons and times of day, your body might need a boost. But despite the temptation to guzzle a gallon at once, Jared Braunstein , DO, board-certified internist with Medical Offices of Manhattan, recommends otherwise.

Pay attention to what your body tells you, and drink when you're thirsty. Also, rehydration is crucial for the elderly.

Seniors are more prone to dehydration because their appetite and thirst tend to diminish with age, but they are also likely to be taking medications that increase dehydration. For most instances of mild dehydration, rehydration can usually be managed at home with water, nutrient-rich foods, and rest.

Here are four instances when you must pro-actively hydrate more than normal. Due to the high altitude and low humidity, airplane cabins can be surprisingly dry. Plus, long trips can throw off your normal schedule of drinking water. To avoid getting dehydrated, drink water before, during, and after the trip.

People who live or visit high-altitude places are also encouraged to drink more water because sun and wind exposure can deplete the body at much faster speeds than when closer to sea level. Hot and humid weather can also cause the body to lose fluids, so increase fluid intake to make up for anything the body loses in sweat.

Sickness is another instance when your body can rapidly lose a lot of fluid. Fever, vomiting, or diarrhea call for electrolyte-rich drinks, lots of water, or even oral rehydration solutions.

Some medical procedures also lead to fluid loss, Braunstein says, so consult your doctor on how to rehydrate after any surgeries or medical procedures.

During exercise, our bodies lose a lot of fluid through sweating, especially in high-intensity training, long-distance running, or intense sports, Braunstein says. Braunstein recommends carrying a water bottle around as a reminder to drink up.

He also suggests sipping through a straw to consume more with minimal effort. Braunstein also recommends coconut water, which contains electrolytes, a group of nutrients that help restore, regulate, and circulate fluids in the body.

The essential minerals categorized as electrolytes include potassium, sodium, magnesium, calcium, and more. Mild dehydration can be relieved in as little as 10 minutes. Hydrating fast helps you restore lost fluids and minerals. About the Expert: Susan Greene , CPT, CHC, is an ACE certified Nutrition Specialist, health coach, and personal trainer in Hanover, Massachusetts, who coaches her clients on fitness and hydration.

Effects of Dehydration Urine color Urine is a good indicator of your hydration levels. Fatigue Feeling tired often leads to guys grab a cup of coffee to boost their energy, but this can make dehydration worse since coffee is a diuretic. Extreme thirst While it may be a myth that thirst is a slam-dunk sign of dehydration , a bone dry mouth is cause for concern.

More Hydration. How to Hydrate Fast You need to replace the fluids and minerals quickly. Particularly the latter. Plain Water Bottled or from the tap, water is a cheap and easy fix for mild dehydration.

Oral Rehydration Solutions Oral rehydration solutions are the most effective way to hydrate fast since they contain electrolytes your body has been deprived of, according to Greene. Sports Drinks Gatorade and Powerade are popular hydrating options. How Much Water Do You Need? Can You Rehydrate Overnight?

The Bottom Line. References 1. Zhang, N. Effects of Dehydration and Rehydration on Cognitive Performance and Mood among Male College Students in Cangzhou, China: A Self-Controlled Trial. Krisher, L.

Electrolyte Beverage Intake to Promote Hydration and Maintain Kidney Function in Guatemalan Sugarcane Workers Laboring in Hot Conditions.

Fan, P. Efficacy of Ingesting an Oral Rehydration Solution after Exercise on Fluid Balance and Endurance Performance. Gordon, B. How Much Water Do You Need. LIVE BETTER. Is Testosterone Addictive?