However, it is important to note that more research is needed to fully understand the potential health benefits of green tea and its active compounds.

Nu-Tea Company Head Office — River Place Mission, British Columbia Canada V4S 0A2. Sign up to our newsletter. We hate spam as much as you do, so we will only send the occasional discount code and exciting upcoming events. Eco-Luxury Teas 20ct Luxury Teas 12ct Black Teas Organic Green Teas Organic Rooibos Teas Organic Functional Teas West Coast Teas Herbal Teas Organic Teas on Sale Artisan Loose Leaf Teas White Teas Organic New Arrivals Food Service Teas Gift Cards Wholesale Ordering for Retailers Matcha.

About Us Certifications Become a Vendor Frequently Asked Questions. Brewing Well-being: Unveiling the Mental Health Magic of Tea A cup of this tea may have a calming effect if you suffer from anxiety, according to a new study.

A cup of this tea can keep the romance alive Unlocking the Power of Nettle Tea, a Journey to Wellness! Best Teas for Weight Loss Say Goodbye to High Blood Pressure with These Delicious Teas Spooktacular Rooibos Pumpkin Spice Latte Empowering Women Through Fair Trade: A Path to Equality and Hope Maple Ice Wine White Tea Cocktail Recipe Delicious Summer Iced Teas and Cocktails 6 Benefits of Green Tea Drink this tea at night to benefit your metabolism What is Blue Tea?

Best Herbs for Relaxation 10 Benefits of Turmeric Boost glutathione naturally Drink Tea Lose Weight Benefits of Rooibos Tea Fairtrade and Women Soothe Your Mind and Body with this tea Dark Chocolate Rooibos Mousse Why Rooibos tea is good during COVID Which tea is best for kidney stones?

When you find yourself asking how to calm down, turning to a warm, comforting cup of tea can be just the thing to help you naturally de-stress and take a moment of you-time. Decaf Premium Green Green tea can be a great destresser thanks to L-theanine.

This molecule is known to usher in feelings of calm and serenity. All green teas produce L-theanine, but when you choose to sip on our naturally decaffeinated green tea, you can experience the effects without any energy boost from caffeine. Shop Tea Bags Golden Turmeric Chai Experience the smooth, earthy, and spice-forward flavors of turmeric.

Shop Tea Bags Shop Loose Leaf. Chocolate Peppermint Herbal Thanks to the chocolate ingredients, this blend is indulgent without any calories. People believe that peppermint tea is a great ingredient for those who want to focus. Taming the monkey mind can make you feel less scattered and stressed out.

Shop Loose Leaf Breakfast in Paris Lavender and vanilla combine with other ingredients to bring a fragrant and delicious twist on the classic Earl Grey tea. Vanilla and lavender have both been used for relaxation and relieving stress for centuries.

Keep in mind, if you choose this blend you will also get a kick of energy from the black tea. Shop Tea Bag s Shop Loose Leaf. Organic Chamomile Herbal Chamomile is thought to lead to relaxation, which in turn can act as an aid to better sleep.

Another aspect of green tea, which successfully aids concentration, is the process of green tea preparation. The tea can be brewed in a hurry or in a manner reminiscent of the Japanese traditional tea ceremony.

The attentive and careful process of preparing your favourite infusion can then pose as a moment of escape from the surrounding reality. The quality of the infusion is determined by each smallest detail — the water temperature, the length of the tea brewing and the amount of dried tea leaves.

The brewing ritual aids clearing of the mind, so much desired after a long day of struggling with everyday challenges. You must be logged in to post a comment. Start drinking matcha every day for your health The beginning of the year is a great time to reflect on the past and set the right direction.

It's worth taking a moment to thank yourself and your body for how bravely it You're about to discover a truly perfect recipe for delicious muffins with matcha icing! Indulge in these matcha-infused cinnamon rolls, undoubtedly among the tastiest ones you've ever experienced!

Soft, pillowy, generously filled with cinnamon, and entirely plant-based. Naturally, also enhanced with the finest organic matcha. Creamy, delicately sweet, with a pleasantly spicy touch… For some, autumn wouldn't be complete without this amazing drink.

Many actually consider it the highlight of the season. Ice matcha latte is a very refreshing, full of umami and creamy beverage, perfect for warm, sunny days. We recommend using your favourite milk, we prefer oat or rice milks

A mint relative with a lemony fragrance, lemon balm is a widely used treatment for sleeplessness, anxiety, and depression. It appears to work by boosting GABA, a neurotransmitter that soothes stress.

In one study , lemon balm extract was shown to help with mild to moderate anxiety and insomnia. Researchers in a study found that a lemon balm supplement reduced symptoms of anxiety, depression, stress, and insomnia in people with a heart condition called angina.

Passionflower has long been used to improve sleep quality. It may also help ease symptoms of anxiety. Researchers in one study found that a passionflower supplement worked as well as a mainstream medication for reducing anxiety in people having dental work.

Green tea is high in L-theanine , an amino acid that might reduce anxiety. One study found that students who drank green tea experienced consistently lower levels of stress than students in the placebo group.

Green tea is also known to help improve focus, since the combined L-theanine and caffeine in the drink help with this, according to a study. Ashwagandha is an Ayurvedic herb said to help combat stress and fatigue. One study found that taking the root extract significantly reduced stress levels over a 2-month span.

A review of studies also concluded that Ashwagandha extract helped alleviate feelings of stress and anxiety, but more research is needed to confirm these effects. Also called tulsi, holy basil is related to European and Thai basils.

Research on its effects on anxiety or stress are limited. One study found that taking a holy basil extract decreased symptoms of GAD. Fennel is a tall herb that sprouts yellow flowers. Fennel tea has traditionally been used to calm anxiety.

Although more research is needed, one study did find that fennel had anti-anxiety and antidepressant effects in postmenopausal people.

You can taste bitter hops in certain beverages , but hops are nothing to be bitter about. A study found that taking a hops supplement can reduce mild symptoms of depression, anxiety, and stress. And when combined with valerian, hops supplements may also improve sleep quality. A popular herbal ingredient in colds and flu teas, licorice root has also become a widespread sweetener and candy.

People also take licorice to reduce stress and fatigue, but research is limited. One study on mice suggests that licorice extract may reduce stress. Researchers in a study on mice found that licorice extract can increase the anti-anxiety effects of valerian and anxiety medications.

Although catnip is a stimulant for cats, it can be used to create a soothing drink for humans. Catnip has been traditionally used to relieve anxiety. It may also help with symptoms of anxiety. The herb may interact with certain medications or result in other adverse side effects , so talk with a doctor or pharmacist before use.

This tea uses chamomile, catnip, lavender, and passionflower herbs to offer a host of sleep-enhancing and stress-relieving benefits. Chamomile and lavender are better known for helping anxiety.

Although catnip and passionflower are primarily used to improve sleep quality, they may also aid in anxiety relief. Along with its principal ingredient rooibos , Get Relaxed includes rose petals, lavender, passionflower, and chamomile. These selections may help smooth over mild anxiety and stress.

You may also benefit from the overall health properties of rooibos tea. Yogi offers two Stress Relief options: a tea containing kava kava and a tea containing lavender.

Kava kava may have more marked effects on anxiety, but the herb has been tied to mild side effects. Lavender typically offers more subtle benefits and is less likely to cause side effects. Organic lavender is a key ingredient in Numi Organic Bamboo.

Lavender may offer a mild soothing effect and help relieve minor anxiety. Other ingredients in the tea blend include elderflower, schisandra , blueberry leaf, lemongrass , spearmint, ginger , hawthorn, and bamboo. Lipton Stress Therapy contains cinnamon , chamomile, and lavender.

All are notable stress-relieving herbs, though chamomile and lavender boast the most scientific support. Not sure whether that describes your situation? Here are some signs to watch for:.

Many coffee shops that also offer tea will have several of these teas on hand. For example, herbal selections like chamomile are very common and readily available.

While certain ingredients may help as described above, the simple ritual of taking a moment to sip and drink tea may contribute to stress relief. Because coffee contains caffeine, it may not work as well as caffeine-free teas for promoting relaxation and calm. Even compared with caffeinated tea, coffee has much higher caffeine levels, which can cause jitters and make it hard to fall asleep.

Although some herbal teas may have a calming effect, more research is needed to fully assess their potential benefits. The calming effects of L-theanine have been scientifically tested and results show that the amino acid reduces blood pressure and muscle tension. According to Gnau theanine is a water amino acid that gets absorbed by the intestines.

It reaches its concentration, in the bloodstream approximately 50 minutes after consumption. The Himalayan Spring white tea comes from Nepal. It is considered one of the top varieties. Harvested during the days of spring known as the first flush, this exquisite tea is known for its abundance of L-Theanine and other beneficial properties.

It has a subtle flavor profile with hints of stone fruit. Q; Does green tea really have the potential to uplift your mood? A; Absolutely!

Green tea contains L theanine and catechins which are known for their ability to induce relaxation and enhance mood. Q; What is the optimal amount of chocolate for mood improvement?

A; Consuming a small piece approximately 1 ounce of dark chocolate a few times per week can have positive effects on your mood. Q; Are there any effects of consuming excessive amounts of berries? A; While berries are generally safe consuming an amount may cause digestive discomfort due to their high fiber content.

Q; Is it preferable to consume frozen berries? A; Both fresh and frozen berries offer similar nutritional benefits. Q; Can fish oil supplements fully replace the benefits obtained from consuming fatty fish? A; While fish oil supplements do provide omega 3s whole fatty fish offer a range of nutrients that contribute to overall well being.

Try blending it into smoothies adding it to omelets or pasta dishes or even incorporating it into sauces, for a nutritional boost. Including these five foods in your meals can have a remarkable impact on your emotional well being and overall happiness.

Whether you indulge in the taste of dark chocolate or find solace in a comforting cup of green tea these food choices not only satisfy your taste buds but also uplift your spirits. As you embark on this journey to improve your health through mindful eating remember that even small changes to your diet can bring about significant positive effects, on your mood.

So relish the flavors embrace the nutrients. Let joy permeate every bite. Mark Willson, holding a Ph. His specialized fields encompass addiction, anxiety, depression, as well as sexuality and interpersonal connections.

Willson holds the distinction of being a diplomat for the American Board of Addiction and Anxiety, further serving as a certified counselor and addiction specialist. Aside from his personal professional endeavors, Dr. Wilson has engaged in roles as an author, journalist, and creator within substantial medical documentary projects.

Save my name, email, and website in this browser for the next time I comment. Our content does not constitute medical advice and is for informational purposes only.

org is a website that aims to provide comprehensive education on various health topics and help people navigate the overwhelming information overload. It presents the latest medical knowledge in a clear and accessible way, based on evidence-based sources. SELF CARE. Emotional Support Animal.

EYE HEALTH. HEART HEALTH. KIDNEYS STONE. org - About Us - Contact - Terms of Use - Privacy Policy - Write for Us.

Facebook Instagram VKontakte Youtube. Effective Ways For A Healthier Life Most Effective Strategies To Lose Lower Belly Fat How Long Does It Take To Lose Weight Using Apple Cider Vinegar To Lose Belly Fat How Many Calories Do You Burn While Sleeping?

Our Ultimate Guide For Delicious Recipes Effective Ways How To Lose Fat Chia Seeds For Digestion: Side Effects, Tips And Benefits What Do Chia Seeds Taste Like? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Green tea offers many health benefits, but you may wonder whether timing affects your potential to reap them. This article reviews the best — and less…. Green tea is packed with health-promoting compounds, but many wonder how many cups you have to drink to reap their benefits.

This article determines…. However, some information may support the idea that green tea makes you…. This article compares many health benefits and a few downsides of coffee and green tea. It also discusses healthy and unhealthy ways to prepare them.

Many studies show that green tea can help you lose weight. It contains bioactive substances that can make you burn more calories, even at rest. Drinking water before bed can keep you hydrated, but it can also interrupt your sleep cycle and cause mood changes.

Here's the pros and cons. Green tea is an incredibly healthy beverage, though some worry about its caffeine content. This article examines how much caffeine is in green tea.

Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Learn about 10 possible benefits of drinking hot water…. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect. Nutrition Evidence Based Should You Drink Green Tea at Night? By Alina Petre, MS, RD NL — Updated on July 10, Benefits Downsides Bottom line.

Green tea is a popular beverage with many health benefits. However, drinking tea at night comes with some downsides and may not be for everyone.