SHOP HIBERNATE. This can be more detrimental than you realize, though. This powerful sleep aid is formulated using a unique blend of ingredients, including melatonin, GABA, Kanna, and L-Dopa, all of which have been scientifically proven to help you fall asleep and stay asleep longer.

Best of all, though, none of these ingredients are habit-forming, meaning you can take it whenever needed without developing a dependency. To order a tub of Hibernate, check it out on the official Huge Supplements website or Amazon.

Hibernate is available in both Peach Mango and Passionfruit flavors. SHOP HUGE MULTI. Last but not least, we had to mention a comprehensive multivitamin. As you probably know, multivitamins are a type of supplement that contain a variety of vitamins and minerals.

They are commonly used to help people fill in any gaps in their nutrient intake, but they can also be used for other purposes such as boosting immune system function or improving energy levels. Huge Multivitamin contains 14 different vitamins, 8 minerals, and a handful of added amino acids and plant extracts to help your body fight off inflammation, heal, and grow healthy tissues.

Every bottle of Huge Multivitamins contains a 1-month supply, providing you with all the essential micronutrients your body needs. Huge Multi is available on the official Huge Supplements website, where you can also sign up for a monthly subscription service. Rather than reordering every month, simply sit back, relax, and let Huge Supplements mail your vitamins automatically.

Therefore, we had to carefully test and select products with proven results. Check out some of the criteria we used to judge each muscle recovery supplement below and apply the same careful eye as you start shopping.

As we started our search for quality muscle recovery supplements, we knew that effective ingredients were key to any premium formula. Therefore, we carefully checked each formula for a few of these compounds:.

Once we identified formulas built around these potent ingredients, we were able to compile our list of the top 6 products. Too much, and you could be putting your health at risk. Therefore, we had to carefully review each product and guarantee that every ingredient was dosed at a scientifically-backed volume.

We also understand that not everyone wants to swallow dozens of pills every day. Therefore, we tried to find products that pack as high a volume of ingredients as possible. That way, you can efficiently take your supplements without mixing powders, taking pills, and feeling like a walking pharmacy.

The best way to know if a supplement is worth your time is by reading reviews. To get an honest idea of what a product can do, we had to check some online reviews.

After all, a ton of negative feedback is an obvious red flag. Instead, we only included muscle recovery supplements backed by hundreds of positive reviews. As you start shopping, be sure to read the same review to get a feel for what you can expect.

To do so, we had to weigh the overall benefits of each supplement against its total price tag. If the benefits justified the price, we were happy to add it to the list.

Stacking supplements means taking more than one product at a time. By doing so, you can tailor your supplement regimen to your specific needs, get better results by taking compounds that synergistically work together, and save money on shipping by buying in bulk.

Fortunately, all of the products on our list can be stacked together. After testing these 6 muscle recovery supplements, we recommend stacking creatine monohydrate, whey protein, and Hibernate.

After an extreme workout, creatine will give your muscles the energy needed to transform whey protein into lean muscle mass while you sleep with the help of Huge Hibernate.

Experience radiant and healthy skin. Colostrum contains essential nutrients that promote skin rejuvenation, giving athletes not just peak performance but also a vibrant appearance. Shorten your recovery time between workouts with the powerful muscle-repairing capabilities of colostrum.

Maximize your training efforts and push your limits with quicker recuperation. Maintain a healthy gut microbiome crucial for overall well-being. Colostrum supports digestive health, reducing the risk of gastrointestinal issues often faced by athletes. Cons Some individuals may find the taste of colostrum powder unique, but its benefits far outweigh any temporary taste concerns.

Results may vary from person to person. While many athletes experience significant improvements, individual responses to the supplement can differ. Ultra Fadogia Agrestis mg Extract. Pros Infused with potent mg Fadogia Agrestis Extract, this supplement turbocharges your body's recovery process, minimizing downtime between intense workouts.

Elevate your athletic prowess with increased stamina. Ultra Fadogia Agrestis extends your endurance threshold, allowing you to push boundaries and achieve new personal bests. Harness the natural power of Fadogia Agrestis to support healthy testosterone levels.

This contributes to improved muscle growth, strength, and overall athletic performance. Cons Results may vary based on individual physiology. Some users may experience varied responses, so it's essential to monitor your body's unique reaction. Before integrating this supplement into your regimen, consult with a healthcare professional, especially if you have existing medical conditions or are on medication.

While Ultra Fadogia Agrestis enhances recovery, it's not a substitute for proper training and nutrition. It complements a holistic approach to athletic excellence. Scivation Xtend BCAA Powder.

Pros The ratio of BCAAs, glutamine, and citrulline malate is research-proven to help with muscle recovery and growth. The added electrolytes help with hydration and recovery.

The sugar-free formula is perfect for those who want to avoid excess calories and carbs. Cons Some users may find the taste too sweet. The powder may not mix well with water, leaving some clumps. The price may be a bit high compared to other recovery supplements on the market.

Optimum Nutrition Zinc Magnesium Aspartate. Pros Zinc provides immune support High quality forms of zinc, magnesium, and vitamin B6 Active lifestyle formula that can help fill gaps in your micronutrient intake Cons Packaging may vary May not be suitable for those with certain medical conditions May cause gastrointestinal upset in some individuals.

SPORTLEGS Fast Fitness Boost Pre-Workout Lactic Acid Supplement. Pros Works fast in just half an hour. Safe, healthy plant-based ingredients. Cheap to use. Cons May not work for everyone. Not suitable for those who are allergic to lactates.

May cause digestive issues. TriFuel - 3-in-1 Endurance and Recovery, Hydration, BCAA, Electrolyte Enhanced Drink Wild Berry. Pros Boosts endurance, performance, enhanced mental clarity, and eliminate muscle soreness without stomach discomfort Anti-fatigue complex contains 2, mg of L-citrulline malate plus Vitamins C and E to delay the onset of fatigue during intense training, reduce soreness and hasten recovery Provides all the supplementation that you need in one easy to drink formula, perfect for pre, during, or post performance with electrolytes, amino acids, a potent anti-fatigue complex, and GI-friendly carbs Cons Taste is not for everyone Can be a bit harder on the system than other supplements Price may be a bit steep for some.

SNAC ZMA-5 Sleep Aid Supplement. Pros Achieve peak performance with your ZMA-5 immune booster and sleep supplement. May help increase the duration of deep sleep for greater anabolic hormone release, tissue repair, and muscle growth.

Designed without gluten, GMOs, and animal-derived ingredients. Some users may experience side effects such as vivid dreams or upset stomach.

May take a few days to start seeing results. XTEND Ripped BCAA Powder Blueberry Lemonade. Pros Provides 7 grams of BCAAs in a ratio to support recovery and muscle growth. Contains hydrating electrolytes to keep you hydrated during your workout. Formulated with fat-burning ingredients like CLA and Capsimax to support weight loss.

Cons Some users might not like the taste of Blueberry Lemonade. Might cause stomach upset if taken on an empty stomach.

Contains caffeine, which might not be suitable for everyone. Peak Performance All 9 Essential Amino Acids Supplement. Pros Contains all 9 essential amino acids, including 3x more leucine per capsule for optimal muscle recovery and growth. Keto-friendly and flavorless, making it easy to add to your daily routine.

All ingredients are carefully chosen and 3rd party tested for purity, ensuring safety and effectiveness. Cons Some users may not like the taste and smell of the product. May cause drowsiness in some users. Contains a relatively small amount of capsules per bottle.

Animal PM. Pros Animal PM helps promote more efficient, restful sleep with its Sleep and Relaxation Complex, allowing you to get the deepest sleep possible to promote maximum recovery. The non-habit forming, all-natural formula of Animal PM makes it a safe and trustworthy option for anyone looking to improve their sleep quality.

With ingredients like GABA and AKG, Animal PM boosts GH output naturally, maximizing your recovery and growth time. Cons Animal PM only comes in a day supply, so you'll need to reorder frequently if you plan on using it long-term.

The unflavored capsules may be difficult to swallow for those who have trouble taking pills. Some users may experience vivid dreams or nightmares when taking Animal PM, which may be unsettling for some. Amino VITAL Rapid Recovery. Pros It's absorbed by the body 3x faster than traditional protein powder mixes.

The single-serving packets make it convenient and easy to take on-the-go. It's made with certified vegan amino acids, contains no gluten or soy, and can support any dietary lifestyle.

Cons It's a bit expensive compared to other recovery supplements on the market. It takes a lot of shaking to dissolve the powder in water.

The powder will not dissolve into cold water, so you need to mix it with room temperature water. Pros The grape flavor is refreshing and doesn't have any chemical aftertaste. The powder mixes easily and doesn't clump. The amino acids in the formula help with muscle recovery and endurance during workouts.

Cons The taste might not be for everyone. The product might not be suitable for those who are sensitive to caffeine. Buying Guide When it comes to choosing the best recovery supplement, there are a few key features to look for. Here are some things to consider when selecting a recovery supplement: 1.

Ingredients The ingredients in a recovery supplement are crucial to its effectiveness. Quality It's important to choose a supplement that is made with high-quality ingredients.

Form Recovery supplements come in a variety of forms, including powders, capsules, and drinks. Price Price is always a consideration when choosing a supplement. Customer Reviews Reading customer reviews can be a helpful way to get an idea of a product's effectiveness.

Frequently Asked Questions 1. What are some effective post-workout recovery supplements? What are the best supplements for sports recovery? What is the most popular muscle recovery supplement? Can supplements help muscles recover faster? Are BCAAs effective for post-workout recovery?

Supplementation should also be targeted to fill a gap in your diet. If your goal is to quell joint pain after a workout, you may consider a collagen supplement. If your goal is to control post-exercise inflammation, you may be better off with curcumin or tart cherry juice.

InsideTracker can help you level-up your recovery by analyzing your blood and fitness tracking data from a Garmin smartwatch or FitBit. Two of InsideTracker's blood plans, The Ultimate and Immunity Plan, measure biomarkers related to recovery including creatine kinase, testosterone, cortisol, vitamin D, the liver enzymes ALT and AST, and hsCRP.

And if your goal is as specific as improving your recovery, merely knowing these levels won't be enough to make a difference. You may even see recommendations for the supplements from this list as well as specific doses for them!

Click to view InsideTracker plans. sales insidetracker. com Support center. All rights reserved. InsideTracker is a personalized nutrition model by Segterra.

What happens to your body after exercise? Collagen supplements Collagen is the most abundant protein in the body and is a key component of connective tissues like tendons, ligaments, and cartilage.

Tart cherry juice and supplements There are two main kinds of cherries: sweet and tart. Sweet cherries are typically eaten fresh, whereas tart cherries are often turned into juice or are dried and powdered to be encapsulated as supplements.

Citrulline malate Citrulline is an amino acid and malate is an organic salt; together they form citrulline malate and play an important role in energy products. Branch chain amino acid BCAA supplements BCAAs are the three essential amino acids valine, leucine, and isoleucine. Fish oil supplements Fish oil supplements contain the omega-3 fatty acids EPA and DHA.

How to choose the best recovery supplement The best supplement for recovery is one that will help you reach your goals and that has research supporting its efficacy. Molly Knudsen, MS, RDN Molly is a Content Writer and Team Nutritionist at InsideTracker.

As a Registered Dietitian, Molly enjoys connecting people to the food they eat and how it influences their biomarkers. More on this topic. Manage Your Mind with These Three Strategies from Dr. Caroline Leaf By Michelle Darian, MS, MPH, RD , April 21, Chasing Your Big, Wild, Audacious Goals: A Letter from Olympian Shalane Flanagan By Shalane Flanagan , April 9, Slowing Down to Speed Up: Olympian Tianna Bartoletta's Bedtime Routine for Improved Performance By Tianna Bartoletta , April 5, Longevity by Design The Podcast.

Additionally, following ingestion, nitrate is converted to nitrite in the blood Jones, In conditions of low oxygen availability, nitrite can be converted into nitric oxide, which is known to play several important physiological roles.

These include regulation of blood pressure, enhancement of muscle efficiency, lowering the oxygen cost of submaximal exercise, and enhancing exercise tolerance and performance Clifford et al.

The consumption of either high 1. On average, the high- dose group maintained performance up to The low-dose group saw a similar improvement, which was not significantly different when compared with the high-dose group. These aided in recovery and performance, and reduced the degree of EMID outcomes, such as muscle soreness, reduced range of motion and impaired muscle force production.

Some athletes and recreational exercisers assume that if a small dose of a supplement yields benefits then taking more must be even better. However, there is little evidence to support this assumption, and, for some supplements, increasing the dose can increase the risk of toxicity.

Regarding vitamin D supplementation, for example, there is no evidence that supplementing more than IU·d-1 has any added benefits to athletic recovery Owens et al. Although, juice doses of 1.

It is worth noting that, although nitrate is not generally considered toxic, there is the possibility of toxicity with the use of nitrite salts owing to haemoglobin oxidation Jones et al.

As such, it is recommended that athletes use natural vegetable products and trial their use prior to competition to optimise supplementation strategies and avoid any potential negative effects.

This article has discussed the potential benefits of novel supplements to improve athletic recovery. And yet, there is one effect that has received more attention than all of the others put together: the placebo.

There is extensive evidence that placebos are effective, with people who take them exhibiting significant improvements in athletic performance and in post-exercise recovery Clifford et al. Thus, it would seem that if an athlete believes that a supplement will help in athletic recovery, it is likely that the placebo effect will make it so.

Nevertheless, studies have show that nutritional supplements, including vitamin D, tart cherry juice, and beetroot juice can improve the recovery of muscle function by alleviating markers of EIMD compared with a placebo Harty et al. Scientific research undoubtedly presents evidence of the effects of nutritional supplementation providing a genuine physiological effect, which reduces EIMD and enhances performance and recovery.

However, the power of the placebo effect also unquestionably affects these outcomes. We should acknowledge that although vitamin D, tart cherry and beetroot juice have been discussed in this article, there are other nutritional supplements and food items that have been demonstrated to reduce EIMD and enhance the recovery of athletes.

These include creatine monohydrate, omega-3 fatty acids, protein i. whey , watermelon juice, and pomegranate juice Harty et al. However, it should be highlighted that a natural, wholefood-first approach in athletes should be endorsed as a primary starting point.

Nutritional supplements should only be used to complement a phytonutrient, protein- rich diet to support exercise recovery where scientific evidence, consideration of product safety, and pertinent application exist.

Strategies in combatting EIMD via nutrient supplementation must consider the chronic application of many of these as they may impair long-term adaptations Harty et al.

However, maximising recovery capacities at the cost of long-term training adaptations may be advantageous in athletes who need to recover quickly between training sessions and events.

It is also noteworthy that the chronic and persistent use of nutritional supplements to alleviate EIMD by attenuating the inflammatory response may subsequently impair long-term muscle adaptations. Therefore, a periodised approach to supplementation may yield the greatest benefits to the athlete along with considering the trade-off between muscle recovery and adaptation Owens et al.

Although the promise of nutritional supplements may offer a beneficial strategy to support training recovery, and ultimately performance, our recommendations would be to focus on a wholefood-first approach e. Additionally, with supplementation, the use of approved Informed Sport products should be considered to minimise risks of falsely advertised batch products.

Finally, it may also be advantageous to implement practical treatment recovery e. sports massage, ice bathing, stretching, foam rolling etc that can be used alongside nutritional strategies to maximise recovery and reduce the effects of EIMD.

Barker T et al. Supplemental vitamin D enhances the recovery in peak isometric force shortly after intense exercise. Brown MA et al. Montmorency tart cherry Prunus cerasus L. supplementation accelerates recovery from exercise-induced muscle damage in females.

European Journal of Sport Science 19 1 , 95— Clifford T et al. The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise. European Journal of Applied Physiology 2 , — Connolly DAJ et al.

Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. British Journal of Sports Medicine 40 8 , — Harty PS et al.

Nutritional and supplementation strategies to prevent and attenuate exercise-induced muscle damage: a brief review. Sports Medicine-Open 5 1 , 1— Jones AM Dietary nitrate supplementation and exercise performance.

Sports Medicine 44 1 , 35— Levers K et al Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males.

Journal of the International Society of Sports Nutrition 12 1 , 1— Maughan RJ. Low levels of glutamine can also compromise your immune system, increasing the risk of infection.

Glutamine is vital for reducing muscle mass breakdown and boosting immune system function. After prolonged periods of exercise, your immune system becomes susceptible to infection. In a study conducted by Oxford Universities Biochemistry Department, elite endurance athletes including distance runners and rowers, consumed a post-workout drink either containing 5g of glutamine, or a placebo immediately after and two hours after exercise.

Glutamine is one of the best supplements for muscle recovery due to its ability in reducing muscle mass breakdown and post-workout soreness. With less soreness and faster recovery, you can increase training volume. Increased training volume translates to more training and better results.

RELATED ARTICLE Glutamine Rich Foods To Help Boost Performance And Recovery. In another study conducted by the School of Health and Exercise Performance in the division of Kinesiology at Dalhousie University, Halifax, Nova Scotia, Canada.

Sixteen healthy participants volunteered in a double-blind, randomized, placebo-controlled crossover study to examine the effects that L-glutamine supplementation has on muscle strength and soreness ratings following eccentric exercise. The results concluded that supplementation of L-Glutamine directly influenced faster recovery of peak torque and diminished muscle soreness following eccentric exercise [ R , R ].

RELATED ARTICLE Why L-Glutamine Is The Best Supplement For Faster Muscle Recovery And Soreness. Electrolytes are minerals that help maintain alkaline pH and hydration, which are required to normalize pH balance following exercise, to help with faster muscle recovery.

During exercise, alkalizing minerals magnesium, potassium, calcium, sodium, and bicarbonate are utilized to help with normalizing muscle contraction and muscle function.

Muscles require a substantial concentration of alkalizing minerals to function smoothly and maintain consistent blood flow.

Without an adequate concentration of the proper alkalizing minerals, the inflammatory response of muscles can lead to a lack of recovery and increased pain and soreness.

We recommend Swolverine INTRA. INTRA -workout powder features an advanced supplement formula to maximize hydration and improve training performance during your workout. INTRA is a vegan EAA powder made with proven sports performance ingredients, antioxidant-rich superfoods, and electrolytes.

INTRA-workout powder combines essential amino acids, tart cherry extract, pomegranate, spirulina, coconut water, and Panax ginseng for maximum endurance, mental focus, muscle growth, hydration, and recovery. Every human body requires carbohydrates to do things like build and repair muscle, keeping cholesterol levels in check, regulating the central nervous system, and providing the body with energy just to name a few.

While carbohydrates get a bad rap these days with diet fads like keto, the truth is, quality, whole food complex carbohydrates can help way more than you think, regardless of your goals. They can help those on a weight loss journey by balancing blood sugar levels, they can help those looking to gain muscle, and they can especially help athletes who train over an hour a day so that they don't unnecessarily waste muscle in the process.

If you're pinched for time, can't have a meal, or have a hard time getting in enough carbohydrates, then a whole food supplement may be beneficial for you. When you eat carbohydrates, the digestive system breaks them down into glucose sugar , which then raises your blood sugar levels causing your pancreas to produce insulin, a hormone that prompts your cells to absorb sugar for energy, which turns into glycogen and stores body fat.

Replenishing glycogen stores is vital for normal cellular function, especially for athletes who regularly deplete this energy source. In the past, athletes would turn to simple carbohydrate powders dextrose, maltodextrin, etc.

However, the best way to replenish glycogen stores is with real food think fruit, grains, and vegetables , or a high quality, real food carbohydrate powder.

RELATED ARTICLE 6 Incredible Clean Carb Sources For Optimal Performance. Now, if you are a competitive athlete, sometimes it can be hard to get the daily intake of carbohydrates you need, to adequately replenish glycogen stores for added energy and improved performance over g club anyone?

In this case, it is important to supplement with a natural carbohydrate that sustains long-lasting glycogen release such as complex carbohydrate supplements, like Clean Carbs for faster muscle recovery and optimized performance. RELATED ARTICLE Post Workout Nutrition: What To Eat After Your Workout For The Best Results.

Studies have shown for the past several decades, that glycogen replenishment is key to fuel endurance and recovery during prolonged periods of exercise performance. However, the vast majority of carb supplements such as waxy maize, dextrose, maltodextrin, and highly branched cyclic cluster dextrin are simple carbs sugar derived from cornstarch; a genetically modified ingredient with low to no nutritional value.

If you're going to go with a carbohydrate supplement for recovery, opt for something that is made with real food, not refined sugar. Citrulline Malate is a unique combination of the nonessential amino acid L-Citrulline and malate, which comes from malic acid.

Citrulline Malate is perhaps one of the most impressive and versatile supplements proven to help support faster muscle recovery. Citrulline Malate is one of the best supplements for faster muscle recovery, due to its ability to release nitric oxide NO.

NO is a vasodilator, meaning that it widens the blood vessels, without raising blood pressure. By promoting the release of NO, the body is able to transport more oxygen and blood, resulting in improved strength, better endurance, and optimized recovery.

By improving each aspect of your training through an increase in Nitric Oxide production, you'll be able to clock faster times, delay muscle fatigue, increase training volume, row harder, and lift heavier.

RELATED ARTICLE Citrulline Malate: The Best Pre-Workout Ingredient Of All Time. In a study, published in the Journal Of Strength and Conditioning Research, at the University of Córdoba, Spain 41 male participants performed two consecutive flat barbell bench-training sessions for a total of sixteen sets.

The number of reps showed a significant increase from placebo treatment to treatment with CM from the third set achieving Again, this study proves that one of the greatest benefits of Citrulline Malate is reducing muscle fatigue, in addition to optimizing post-workout recovery.

RELATED ARTICLE What Are Nitric Oxide NO Boosters? Muscle soreness can cause extreme physical discomfort and interrupt training sessions.

With a reduction in acute muscle soreness and post-workout muscle breakdown, you can increase training volume, and generate greater gains in strength and overall performance. RELATED ARTICLE 3 Clinically Proven Ways Citrulline Malate Can Improve Your Training.

Krill oil contains essential Omega-3 fatty acids EPA eicosapentaenoic acid and DHA docosahexaenoic acid. Essential, meaning that your body cannot produce them on its own therefore they must be obtained through your diet or through supplementation.

Krill Oil is rich in omega-3 fatty acids. And omega-3 fatty acids are proven to help with post-workout inflammation and faster recovery. In randomized, controlled trial 50 adult participants with mild knee pain were administered 2g of Krill Oil or placebo for thirty days.

The results indicated that the krill oil group had significant improvements in knee pain, stiffness, and increased range of motion [ R ]. RELATED ARTICLE The Benefits Of Astaxanthin. Astaxanthin is a carotenoid or an antioxidant that helps fight the build-up of free radicals.

Astaxanthin is also an anti-inflammatory and can help reduce chronic inflammation and help you with faster recovery. If you have constant joint pain especially after lifting or doing CrossFit box jumps consider adding Krill Oil as one of your muscle recovery supplements.

RELATED ARTICLE Krill Oil Vs. Fish Oil: Which One Is Better? You work out hard, to become stronger, faster, and healthier, however, the process of protein synthesis muscle building occurs during your recovery period and while you're resting. Adding some of the recovery supplements above will be a good way to help you recover faster.

Faster and optimized recovery means better workouts, harder training, and improved results. The Momentum Stack was created to generate the momentum you need to push through your workout from start to finish without compromise.

All products are clinically dosed for optimum performance with the vital nutrients you need for your endurance, strength, and recovery all with a delicious lemon-lime flavor. Get exclusive access to discounts and the latest on fitness, nutrition, and wellness delivered straight to your inbox.

Your email. Create your account Lost password? First name. Last name. Your cart is empty. DAILY STACKS DIGESTIVE HEALTH JOINT HEALTH WEIGHT LOSS WELLNESS. Best Supplements For Muscle Recovery 1. Post Workout Supplements Post workout supplements are specifically created with the goal of building mucsle and optimize workout recovery and reducing soreness.

Whey Protein Isolate One of the best supplements for faster muscle recovery is Whey Protein Isolate.