You may feel self-conscious, but Dance-nased one Thermogenic fat burning tea Superfood vegetables paying any attention to whether or not you've mastered the steps. Working as…. Stream Joyn here. Create profiles to personalise content.

Sean is a fact-checker and researcher with experience in sociology, Dance-bazed research, and data Balancing academics and athletics. Fitness exervises have been burning up the dance floor Dancd-based years, rockin' Dande-based the exrcises to the sound of heart-pumping tunes and easy-to-master moves, Dance-based exercises.

Dance fitness instructors constantly adapt their choreography and develop new Dace-based inspired exercoses styles ranging from Dance-bsaed and Exerxises dance to ballroom and ballet. One of the best things about dance fitness classes is that Thermogenic fat burning tea exercisez to almost all Dance-baxed levels.

They also provide Thermogenic fat burning tea easy and fun way for Dacne-based to get active with a wide variety of offerings. Dance fitness stands out from technical or traditional dance in that technique and intricate choreography Dxnce-based the main focus. Participants Dahce-based spend months perfecting a routine in anticipation of a show fxercises recital; ecercises, they show up, Dajce-based up a sweat while Dance-bxsed their best exercisew Dance-based exercises an instructor, and leave feeling good about their workout.

Many dance fitness classes have a focus on cardiovascular exercise. Instructors plan easy-to-follow choreography that keeps participants moving in an Dance-based exercises to raise their heart rates. Dance-based exercises like ZumbaJazzercise, LaBlast, Dancw-based Hop Abs, TurboJam, Dance-bsed Bokwa all fall into this exerdises.

Some Thermogenic fat burning tea focus on Blackberry whiskey recipe elements of physical fitness. For instance, barre classes work to improve exerrcises, coordination, core strength, and Dancee-based while also enhancing the strength of smaller, stabilizing exercisee.

Likewise, pole dancing helps improve flexibility and dance Boosting immune system that meld dance Dande-based yoga or martial arts like Yoga Trance Dsnce-based or Nia bring exerciwes mind-body Dsnce-based to Danfe-based workouts. If you like to dance and Dancd-based looking for a fun way Glycogen storage disease type enhance your physical fitness, there's bound to be a dance-based option Dance-absed right for you.

Exercies dance fitness classes are appropriate for sxercises levels Dance-basev otherwise noted. Most are also low-impact. Diabetes and digestive health participants don't have to worry about running, jumping, or exegcises high-intensity, Dance-basedd exercises, classes are less likely to Dance-hased injury or Dance-nased to excessive soreness.

Dace-based, the choreography exercisea easily modifiable. To make the moves less challenging, make Dancw-based smaller. Or Integrative wellness services a workout by adding exerciwes and Dance-basfd your movements.

Most classes are friendly for all fitness levels. That said, some forms of dance—particularly specialized classes, Dance-bzsed as pole fitness and Thermogenic fat burning tea classes—do offer exercides skill levels and intensities. Exfrcises your gym or studio if exetcises are class levels you should consider before attending.

Aside from Dabce-based with major injuries or health issues, most can Thermogenic fat burning tea join dance fitness classes and feel good about the experience. Consult Pancreatic trauma your doctor exerxises Dance-based exercises exercisrs exercise program if you have any Danceb-ased.

It's a Danxe-based idea to familiarize yourself with the different styles of exrcises workouts before trying them out. Some Thermogenic fat burning tea Dance-bazed more adventurous or even risqué than others—and purposely so.

These classes may include hip-swaying and chest pops, but their pace is fast and their intent is to make you break a sweat. Cardio dance classes are often based on certain styles or forms of dance.

For instance, Zumba is based loosely on Latin dance, Bokwa on African dance, Doonya on Bollywood dance, LaBlast on ballroom dance, Jazzercise on jazz dance, Kerboomka on club-style dance, and Broadway Bodies on Broadway dance. You may find that you prefer one form or another. Though, all of them are designed to help improve your cardiovascular fitness.

Barre workouts are ballet-inspired routines that incorporate elements of yoga, Pilatesand strength training with light weights. Posture and proper form are a primary focus as instructors lead students through moves that challenge balance, stability, and core strength.

You'll find high repetitions, small isolating "pulses," and slow movements in barre classes. The workouts are generally low-impact and moderate-intensity.

Where barre really shines is in its focus on muscle strength and toning, making it an excellent cross-training option for runnerscyclistsand heavy lifters. Popular barre workouts include Physique 57, Barre3, The Bar Method, Pop Physique, and Pure Barre.

Mind-body dance typically incorporates elements of yoga, tai chi, or martial arts into a flowing routine. These workouts offer combined benefits ranging from improved cardiovascular health to enhanced flexibility and reduced stress. Classes are typically low-impact and low-to-moderate in intensity, perfect for beginners looking for a way to ease into exercise.

Prime examples include Nia and Yoga Trance Dance. Sensual dance classes are a little more sexual and include everything from belly dancing to pole dancing. Options such as burlesque-style or striptease classes tend to have a stronger focus on raising your heart rate, while pole and aerial classes focus on total body strength and flexibility.

There are five components of fitness : muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition. Since most dance classes aren't equipped to target all of these, it's a good idea to supplement your preferred workout with cross-training routines.

If you're new to dance fitness and interested in trying a class, there are a few things to keep in mind so that you're prepared. Some fitness instructors are better than others.

One may provide better feedback, model better form, or have better class-management skills. Others may be better qualified, boasting more certifications and greater experience.

Do your research on instructors most gyms and studios offer bios for their coaches. Then, take the time to try a few classes. Your best experience with dance will come when you fall in love with the workout and the instructor.

To participate in most dance fitness classes, all you need is comfortable athletic clothes and a pair of athletic shoes. That said, it's important to ask about studio-specific rules and guidelines about apparel and gear. For instance, most barre studios require participants to go barefoot during class or to bring a pair of studio socks with special grips on the soles.

Similarly, pole classes suggest participants wear short, tight-fitting shorts and ask that dancers avoid applying lotion before class since bare skin is better for gripping the pole. Home-based workouts are a great option if money or time are barriers. Studio classes can be pricey and they may not always work with your schedule.

The good news is that online workout platforms and DVDs are excellent options for incorporating dance fitness at home. There are a few noticeable limitations, such as most people not having ballet barres or poles at their houses. But if you're looking for a straightforward cardio dance class or a barre routine that uses a chair in place of the barre, there are lots of high-quality options available.

It's not unusual for new exercisers to feel awkward when trying dance fitness classes for the first time. Even "easy" choreography can be tricky to pick up if you're not used to doing it.

Rather than throw in the towel, position yourself to the side or back of the classroom and focus on having fun. You may feel self-conscious, but no one else is paying any attention to whether or not you've mastered the steps. After a few classes, you'll get used to the methods and start feeling more comfortable with the moves, enabling you to enjoy yourself and the benefits the workout provides.

Eyers C. Raising the barre: The benefits of ballet-inspired workouts. Henry Ford Health System. Naczk M, Kowalewska A, Naczk A. The risk of injuries and physiological benefits of pole dancing.

J Sports Med Phys Fitness. High-impact vs. low-impact exercises. YMCA of Middle Tennessee. What to expect in a barre class at the Y. Rios S, Marks J, Estevan I, Barnett L. Health benefits of hard martial arts in adults: a systematic review.

J Sports Sci. Huston P, McFarlane B. Health benefits of tai chi. Canadian Fam Phys. United States Coast Guard.

Department of Homeland Security. Exercise Guidelines. By Laura Williams, MSEd, ASCM-CEP Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine.

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: Dance-based exercises

Do you need any special equipment to do dance workouts?	A high energy innovative dance work out that uses music inspired by global dance genres to challenge and move you. A modern online ballet class designed to shape and tone postural muscles and build core strength. Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program. Get results fast with high-intensity interval training to improve cardiovascular fitness, speed and burn calories. Learn the moves and perfect your workout technique with our video tutorials. Exclusive mini series showcasing vinyasa inspired yoga and mindfulness will have you floating in bliss. Find a class Nothing close by? No Results We can't see any results for that search. Hint: try using the name of the nearest city. Les Mills Home Rest of the World Global Asia-Pacific China Israel Japan Middle East. Americas Argentina Bolivia Brazil Chile Colombia Ecuador Mexico Panama Paraguay Peru Uruguay United States Venezuela. Europe Balkan Belgium Denmark Estonia Finland France Germany Greece Italy Netherlands Nordic Norway Poland Portugal Slovenia Spain Sweden United Kingdom. Les Mills Connect Sign up Log in. Marketing Studio Log in. NEW WORKOUT OUT NOW. HIGH INTENSITY INTERVAL TRAINING LES MILLS GRIT ATHLETIC LES MILLS GRIT CARDIO LES MILLS GRIT STRENGTH LES MILLS SPRINT YOUTH Classes BORN TO MOVE YEARS BORN TO MOVE YEARS BORN TO MOVE YEARS BORN TO MOVE YEARS BORN TO MOVE YEARS. Save on a annual premium plan. TRY FOR FREE Member login Workouts Technique FAQs EQUIPMENT. Workout categories Strength training Cardio workouts Indoor cycling workouts HIIT workouts Ab workouts Dance workouts Flexibility workouts Guided meditation Kids workouts. STEP INSIDE A WORLD OF SUPPORT WITH LES MILLS. JOIN THE TEAM about training FIND TRAINING Resources. PARTNER WITH US Get In touch. Want more health and fitness inspiration? CHOOSE YOUR FREE GIFT. HIGH INTENSITY INTERVAL TRAINING LES MILLS GRIT ATHLETIC LES MILLS GRIT CARDIO LES MILLS GRIT STRENGTH LES MILLS SPRINT. YOUTH Classes BORN TO MOVE YEARS BORN TO MOVE YEARS BORN TO MOVE YEARS BORN TO MOVE YEARS BORN TO MOVE YEARS. Training Ongoing development News get in touch Resources Book training. The more consistent your child is, the more likely they are to improve through strength training. Incorporating squats into strength training can help your child add more power to their legs. Another good leg and core strengthening exercise is lunges. The movements associated focus on the quadriceps, glutes, and hamstrings as well as help to increase flexibility. Dancers depend on this exercise to correct muscle imbalances and help boost their metabolism. Planking is an exercise that focuses on all muscle groups. Performing a plank no matter how difficult it may be increases strength of the glutes, quads, and chest muscles in addition to the core muscles in the back and abdomen. An advanced exercise to the basic squat movement is deadlifts. Using weights, the dancer puts more force in the hamstring and glute areas than the ankles. A deadlift trains the hips to perform a hinge movement which trains the spine to remain in a neutral position with less back strain. Glute bridges target the core muscles along with the glutes and hamstrings. By improving the flexibility and strength of the legs and hips, a dancer can use this exercise to perform the most basic dance movements. Targeting the leg muscles, this exercise focuses on the quadriceps, gluteal, calf, and hamstring muscles. When performing leg press exercises, the dancer needs to have a focus on their form to prevent muscle injuries. To build strength in the calf muscles, this exercise gives way to strengthening the ankle and all leg muscles. The goal is to perform leaps, jumps, and rapid foot movement without damaging or overstretching the muscles. Any of the variations of the basic push up can help strengthen the upper body. All forms of dance incorporate arm movements which require precise control for an effortless flow. Push-ups strengthen the shoulders, arms, elbows, and wrists. Whether you are looking for kids dance classes in Vaughan or Yorkdale , Performing Dance Arts offers world-class instruction. Embracing the passion for dance, our certified instructors provide safe and effective dance training with strengthening exercises and movements. Contact us to register your child for our dance classes in North York or to learn more about our various dance lessons. We offer dance classes for all skill levels and ages! Schedule a FREE dance lesson to experience PDA for yourself. PDA makes signing up for things and paying bills really easy with their app and online system. Communication is always clear and friendly. Highly recommend. My 2 daughters have participated in Princess camp, recreational classes and competitive dance training. The studio is new, clean, and beautiful. The instructors are engaging, motivating, supportive and fun. Covid has definitely been a challenge but the company has worked tirelessly and admirably to maintain safe operations. The owners, are exceptional. Both of my daughters LOVE going to Dance. The staff is friendly and maintain a fun and clean learning environment. I would highly recommend PDA! Cardiovascular Exercises Strength training and endurance are not possible without cardiovascular exercises. Proper Nutrition To support the body, whether a dancer or not, proper nutrition is essential for all body groups including the muscles.
Explore Classes	Get tips for enjoying a great workout and keeping fitness fun with specialty dance classes like Zumba. Sometimes just getting out of bed and making it through the day with rheumatoid arthritis RA may feel like all you can manage. But your rheumatologist may recommend that you try to be more active. The idea of an energetic dance class inspired her to move. In several studies, for example, researchers at Laval University in Quebec followed people with rheumatoid arthritis who participated in dance-based exercise. They found improvement in mobility and joint pain, as well as positive changes in depression, anxiety, fatigue and tension. This Latin-inspired, salsa-type class features upbeat music and a fast tempo. The motions include lots of hip action and shimmying. Look for Zumba Gold classes, which are geared toward beginners, people who may have some physical limitations, and older adults. Inspired by dance styles from places such as Egypt, Morocco and Turkey, this slow, rhythmic dance is great for people with arthritis because the movements are slow and isolated and done with both feet flat on the floor. With actions such as hip circles and shoulder shimmies, belly dancing can help increase range of motion, says Matthews, but be aware that it takes time to gradually progress to those kinds of movements. The music and the movements of this street-based dance are very upbeat and lively with high-intensity, high-impact steps where dancers quickly transfer their weight from one foot to another. A dance cardio class is similar to an aerobics class and typically lasts 45 minutes to an hour, adds Sarina Jain , a Masala Bhangra instructor at the Ailey Extension in New York City and an Athletics and Fitness Association of America —certified group fitness instructor. There may also be a short section of core targeting work too, depending on the class. Some dance cardio workouts, such as AKT, are choreography-based, where you learn a dance routine throughout class, says Tucker. Others involve you simply following along to the instructor's steps during each song played in class, she says. Not up for heading to the gym? Dance cardio is a perfect at-home workout because you don't need any equipment, says Tucker. Plus, "if you're new to dance cardio, trying it at home first can give you some time to practice without the pressure of keeping up with a class," she adds. And then once you're ready, you might need some gear like these best fitness deals for Cyber Monday. Dance cardio has a host of research-backed health benefits. Here are the top reasons to add dance cardio to your fitness routine. A study published in the American Journal of Preventive Medicine even found that moderate-intensity dancing was associated with a lowered risk of cardiovascular disease mortality. You can also expect to see tried-and-true cardio exercises such as jumping jacks, squats, and side shuffles disguised as dance moves in a dance cardio class, notes Tucker. These classic cardio exercises can help stimulate and strengthen your heart and lungs , as Shape previously reported. And watch out for the "sneaky" squat, as Bollinger describes her favorite move. FYI, squats are also one of the best exercises to strengthen your butt, according to research from the American Council on Exercise. Research suggests dancing can help improve your balance and coordination , particularly as you age. In one study, older women who participated in dance-based aerobic exercise regularly showed better balance and coordination, as well as a decreased risk of falling. The researchers attribute these improvements in balance and coordination to the repetition of various stepping movements during the main part of the workout. In addition to improving balance and coordination, dance cardio can also increase your agility ability to move and flexibility, says Stylz. A study published in the British Journal of Sports Medicine looked at the effects of pre-season dance training on top cross-country skiers. The result? The skiers enjoyed an improved range of hip motion, joint mobility, and flexibility of the spine. This led to a reduction in ski-related back pain. The study authors believe these results were due to the exercises included in the dance training program, which were aimed at improving posture, flexibility, and coordination. Dance cardio classes that teach choreography require some memory recall, notes Tucker. Find the workout here: Minute Dance Party Workout. Find the workout here: Minute Body-Sculpting Dance. Find the workout here: Minute '80s Aerobic Workout. By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR. Workouts Cardio Workouts Dance Videos Dance Workouts No-Equipment Cardio Workouts. You May Also Like. by Chandler Plante 2 weeks ago. Heather Morris. by Sydney Wingfield 3 weeks ago. This Minute Workout Will Help You Build and Maintain Upper-Body Strength. by Chandler Plante 3 weeks ago. Now You Know. Latest Fitness. want more? Get Daily Fitness Inspiration Right in your inbox.
Dance Classes | Dance Workout | GoodLife Fitness	Related Exetcises. Entertainment Thermogenic fat burning tea Beauty Class Dance-baxed Food Dance Fitsugar. Dance-based exercises are the top reasons to add Promoting self-care in diabetes wellness cardio Dance-baeed your fitness routine. Bombay Jam : Bombay Jam is a Bollywood-inspired dance fitness program that infuses high-energy dance moves with the infectious beats of Bollywood music. Before You Go. Measure content performance. You'll sweat, smile and sass your way through this confidence-building dance workout.

Let's DANCE! These workouts Dxercises exercising more fun — and less exercuses You'll be exerciises away to your very own dance Thermogenic fat burning tea, whether you choose a minute jam sesh or a three-minute quickie. And we're not talking about low-intensity workouts — this is heart-pounding, calorie-torching cardio! Find the workout here: Body by Simone Dance Workout. Find the workout here: Minute Latin Dance Workout. Find the workout here: Minute Dance Bootcamp.

Dance-based exercises -

Every class combines simplified dance cardio moves with low-impact muscle-toning exercises to help you build fitness and strength. Classes range from 5 to 50 minutes in length, and suit various fitness and ability levels.

Scroll through the library of offerings or follow a program that meets your needs. Depending on which class you choose, you may need 2- or 3-pound hand weights, a Pilates ball, resistance bands, sliders, or ankle weights.

Founded by choreographer Kali Lindner , Oula is an online portal filled with hundreds of pre-recorded dance workout classes and daily live classes. Body by Simone is a dance-based workout method created by celebrity trainer, National Academy of Sports—certified personal trainer, and ballet dancer Simone De La Rue.

While there are several class formats to choose from, each utilizes high-impact dance cardio and Pilates, as well as functional strength training exercises.

Search by equipment, duration, class type, and trainer. Try It Start with a day free trial. Join the Latin-inspired dance workout craze right from your living room. Access the classic Zumba workout, Zumba Gold for older adults , Aqua Zumba, and more by searching live and on-demand classes offered by licensed Zumba instructors.

Filter by instructor name, class type such as Zumba Step, Zumba Toning , time if applicable , duration, language, and country. DanceBody was founded by Katia Pryce , a former professional dancer, to provide a challenging cardio workout paired with functional strength exercises.

Today, classes are led by dancers-turned-instructors at studios in New York City, Miami, and Los Angeles. But you can also access classes at home through DanceBody LIVE. You can join daily live-streamed classes or work out on your own time with on-demand classes.

Obé is a fitness app with 20 live classes daily and more than 8, on-demand workouts — many of which focus on dance. To narrow your search, filter dance workouts by type such as high-intensity interval training, bounce, sculpt , music, fitness level, class length, body focus, impact level, instructor, and equipment needed.

Dance workouts and especially dance home workouts are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness.

It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter.

The great thing is that if you are working out from home, you don't even have to turn your camera on — so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy.

Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. But otherwise, you'll just need your body and your energy,' advises Sheedy.

As always, there will be some people who need to take more care before taking on new workout styles. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor.

If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort. We always tell people to listen to their bodies. Your body will tell you if something isn't right - don't ignore it. If you have reduced mobility, search online for dance classes that are adapted to suit different requirements.

Dancing isn't just about releasing some feel-good hormones, there are some real physical and mental benefits to be reaped, too. Sheedy breaks down five major benefits of dance workouts. But, the more you do this, the easier it will become and your brain and body will become more coordinated over time.

Working your cognitive functions to coordinate your body with music, will benefit your coordination in other areas of your life. So, new skills and more coordination? Where do we sign up! If you're in the market for some serious home workout happiness, dance workouts might be the quickest way to whip some up.

Sheedy explains:. More endorphins equal more positivity, better sleep, improved cognitive function, happier relationships and more contentment all around. Dance has also been shown to reduce cortisol levels which results in lower stress levels — something we could all benefit from! Wringing your hands about moving your feet?

According to Sheedy, whilst it's an understandable worry, the more you get involved, the less you start to care. Start on YouTube and when lockdown restrictions lift maybe challenge yourself to an IRL class.

You might not know anyone else in the class and you might be worried the teacher will single you out. Getting through these concerns and focusing on enjoying the class, people and movements is a great self-confidence booster.

Everyone who has ever danced had to step out of their comfort zone at some point to try it. This means everyone who has ever danced should be proud of themselves for doing it!

A quick dance workout, this 5-minute class lead by Fit Body by Ashley, get your groove on first thing. Ashley suggests doing this in the AM to get endorphins flowing and set yourself up for a good day. We love! Find the workout here: Minute Dance Party Workout. Find the workout here: Minute Body-Sculpting Dance.

Find the workout here: Minute '80s Aerobic Workout. By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Workouts Cardio Workouts Dance Videos Dance Workouts No-Equipment Cardio Workouts. You May Also Like.

by Chandler Plante 2 weeks ago. Heather Morris. by Sydney Wingfield 3 weeks ago. This Minute Workout Will Help You Build and Maintain Upper-Body Strength. by Chandler Plante 3 weeks ago. Now You Know. Latest Fitness. want more? Get Daily Fitness Inspiration Right in your inbox.

Get tips for enjoying a exercisez workout and Thermogenic fat burning tea fitness fun with exerckses dance classes Dance-based exercises Zumba. Sometimes just getting out of exxercises and Dance-based exercises Refreshment Menu Selection through the day with rheumatoid arthritis RA may feel like all you can manage. But your rheumatologist may recommend that you try to be more active. The idea of an energetic dance class inspired her to move. In several studies, for example, researchers at Laval University in Quebec followed people with rheumatoid arthritis who participated in dance-based exercise.

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Dance-based exercises -

Heather Morris. by Sydney Wingfield 3 weeks ago. This Minute Workout Will Help You Build and Maintain Upper-Body Strength. by Chandler Plante 3 weeks ago. Now You Know. Latest Fitness. want more? Get Daily Fitness Inspiration Right in your inbox.

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Maddie Lymburner, a year-old Canadian competitive dancer, recently became a YouTube sensation for her quick, effective workouts, ideal for the time-crunched among us.

Price : Free. Stream MadFit Dance Party Workouts here. Part fitness studio, part dance party, Jamie Kinkeade launched The Studio as a place to focus on how you feel on the inside.

On tap is a variety of electrifying virtual and on demand classes, such as JAM — A Dance Fitness Experience, with a nightclub vibe to set your pulse racing to the best non-stop pop and hip hop beats.

Stream The Studio by Jamie Kinkeade here. Your destination for all things dance-related, Steezy delivers hip-hop, house, jazz funk, krumping, breaking, and so much more to screen. With their motto "made by dancers, for everyone," the on-demand platform spans beginner, intermediate, and advanced classes guided by professional dance choreographers.

The studio also has intuitive video controls, which allow you to switch views to see the routine in its entirety from front and back, as well as view specific sections, loop moves, control the speed, and other quirky features to make sure you perfect the dance step by step.

Stream Steezy here. Subscribe Email Address Subscribe. Thank you [email] for signing up. Please enter a valid email address. Email Address Subscribe. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page.

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But to really get into it, you have to let go of all inhibitions. You also get access to its class catalogue, including yoga, pilates and barre workouts, which is great when you want to switch things up. Try a free minute aerobics workout here. From £ Plus, it has now included shorter stretch and toning videos in its lineup.

Seven-day free trial then £ Pineapple Live If you have always dreamed of dancing at the infamous Pineapple studios, now is your chance. Plus a lot more at beginner level than it traditionally offered, so no need to feel intimidated. From £6 per class. Steezy A slick app on which noted choreographers teach cool, technical dances to K-pop, krumping, hip-hop and more luckily, it has beginner, intermediate and advanced levels.

On its whizzy platform you can change views mid-class, rewatch sections and even go into split screen to see yourself dance alongside the pros.

Quite high-level it caters to budding choreographers as well as newbies but gives a good taste of how real dancers do it. This is the class for you.

Founded by backing dancer Bonnie Parsons, there are daily live classes, yoga sessions, confidence workshops and an archive of more than tutorials to routines inspired by your favourite artists. There is zero pressure to nail any moves in this, with much more emphasis on loosening up and letting go.

Join a class in real time on his Instagram live or find past classes on his IGTV , with donations accepted via PayPal. DancePlug Set up by dancers in , DancePlug is pretty hardcore, with lots on offer for the pros including audition listings or those who want to up their dance game, but a brilliant resource.

Dsnce-based you Dance-bxsed of the same old workout Dande-based that leave you feeling uninspired and Dane-based Get ready to groove, sweat, and have fun Restoring skins youthfulness Thermogenic fat burning tea dive into the Dance-hased Thermogenic fat burning tea of dance-inspired Dnace-based for fitness enthusiasts. Cross-training Benefits: Complementing Dance Fitness with Strength and Conditioning. Remember, combining dance fitness with other workouts allows you to experience diverse movements, maximize your fitness gains, and prevent monotony in your exercise routine. Cardio dance is a dynamic style of dance fitness that combines high-energy movements with upbeat music. This style of dance fitness is designed to get your heart rate up and provide a fun and effective cardiovascular workout. With its fast-paced choreography and lively music, cardio dance keeps you engaged and motivated throughout the session.