Restoring skins youthfulness -
The most important changes we can make in the name of youthful skin are:. By curbing some of these common cravings and habits, you can give your skin its very best chance at youthful radiance. The foods we choose to eat play a big role in the appearance of our skin.
It's not all about avoiding sugary foods either, some key food groups can seriously contribute to the radiance of your complexion:. A well-balanced diet high in fiber will also do wonders for your hormonal balance and your gut health , helping you feel as good as you look!
What are the best foods for healthy skin? Of course, as much as your home skin care products can do, sometimes a professional helping hand is just what your skin needs. Deep skincare treatments at the hands of a board-certified dermatologist can give your complexion a new lease of life, and they can be tailored to tackle your specific skin concerns.
Some top examples of anti-aging facials and treatments you can ask for include:. As you can tell, it's not rocket science. The key to younger-looking skin is using some good quality skin care products with hydrating ingredients and antioxidants, wearing plenty of sunscreen, getting eight hours of sleep , drinking lots of water, and eating a well-balanced diet.
Of course, the real secret to maintaining that radiant glow is to create a routine that you can stick to, nourishing your skin inside and out on a daily basis. One of the best things you can do for your complexion as you get older is to replace some of the collagen and elastin proteins that have been lost due to intrinsic and extrinsic aging factors, and luckily this is easy to add to your routine.
Here at Taut, our signature skincare bundle is the Intense Transformation Program , which contains a three-week supply of Taut Liquid Collagen Drink. A daily dose of our collagen drink and its 13, mg of marine collagen peptides will help kickstart your body's collagen production and replace some of those important proteins that you have lost.
On top of this, each bottle's combination of elastin, hyaluronic acid , grape seed extract, vitamins C and B, and ceramide work synergistically every day to restore skin elasticity and thickness for a smoother, fuller, and firmer complexion.
Maximize your skin health and fight the skin's visible signs of aging with Taut's bestselling transformation program, and everyone will be wondering what your secret is! Don't miss out!
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Perfect Program for you. All Collagen Antiaging Wellness Ingredients Taut Collagen. More helpful reading: Skin care for women over 50 What Causes Skin Aging? Here are the main reasons that your skin begins to lose its youthful appearance : Loss of collagen — young people have a plentiful and quickly replenished supply of collagen , a protein that gives strength and structure to the skin.
As we age , the body slows down and we produce less and lower quality collagen proteins. Loss of elastin - Elastin is the protein responsible for how stretchy and bouncy your skin is. As we age , elastin production slows down and skin begins to lose its stretch.
They wreak havoc by causing inflammation and oxidative stress in the body , which damages collagen and elastin proteins in the dermis and makes your skin age more quickly.
Sun damage - S un exposure produces free radicals and speeds up collagen and elastin decline in the dermis, causing the skin to dry out, wrinkle, and sag. Poor diet — A diet high in sugar and processed foods generates free radicals in the body and negatively impacts your skin's strength, quality, and texture.
Unhealthy habits — Cigarettes and alcohol expose your body to harmful toxins, generate free radicals, and speed up the formation of wrinkles. Stress — Stress produces cortisol, a hormone that impacts sebum production and causes inflammation in the skin.
Hormonal changes — The sharp decline in estrogen and progesterone during menopause greatly accelerates the formation of wrinkles , age spots , and sagging skin. More helpful reading: Natural remedies for menopause 14 Secrets to Achieving a Youthful Appearance The best way to fight the signs of aging and get healthier-looking skin is to develop a powerful beauty routine that you can stick to.
Here are our expert tips for making your skin appear youthful and radiant for years to come: 1. Protect Your Skin From the Sun We can't stress this enough — the number one way to keep your skin looking younger for longer is sun protection. Seek shade where possible during those hours for maximum protection.
Wear broad-spectrum sunscreen — A broad-spectrum sunscreen protects against both UVA and UVB rays. Aim for a sunscreen with SPF 30 or higher, even on cloudy days. Wear sun-protective clothing — Wear loose, natural fabrics that cover your skin on hot sunny days. More helpful reading: How to apply sunscreen 2.
Cleanse Twice Daily It's important to keep your skin clean to keep excess oil, dirt, and bacteria at bay, all of which can give you duller, older-looking skin. Exfoliate to Remove Dead Skin Cells Exfoliating can give your skin an instant shot of youth and vitality.
Boost Collagen Production With Supplements Collagen is the fibrous protein responsible for the strength and structure of the dermis, which is the foundational layer of your skin.
Increase Skin Cell Turnover With Retinol Retinol is an ingredient derived from vitamin A, and it's extremely effective at fighting the signs of age because it can speed up skin cell turnover , increase skin elasticity, and support collagen production.
Hydrate With Hyaluronic Acid HA Hyaluronic acid HA is a humectant that can attract and retain up to times its weight in water in the dermis. Brighten With Vitamin C Vitamin C , or L-ascorbic acid, is a key ingredient in combating premature skin aging because it is a cofactor in collagen production and it has powerful antioxidant properties, meaning it can stave off free radicals and keep inflammation and oxidative stress at bay.
Protect With Antioxidants Antioxidants are so important to include in your beauty products because they combat one of the key factors of skin aging that we mentioned earlier: free radicals.
Some important antioxidants to include in your skincare regimen include: L-glutathione — the "mother of all antioxidants" that flushes toxins from your body.
Grape seed extract — a powerful bioflavonoid that helps protect skin and its collagen from free radicals formed at the cellular level. Vitamin E — helps reduce UV damage and soften skin. More helpful reading: How to remove age spots 9. Treat Yourself to Regular Face Masks Aside from your daily skin care products, it's important to treat your skin to a little TLC every now and again.
More helpful reading: How to get rid of jowls Make Some Healthy Lifestyle Changes Aside from your anti- aging skin care routine, it's important to remember that healthy skin starts from within and that looking after your physical and mental well-being will go a long way in keeping your complexion fresh and youthful.
Some basic principles include: Exercise — a regular exercise routine will boost your circulation and increase radiance. That post-workout glow will shave off years!
Drink plenty of water — boost your water intake for a more hydrated, smooth complexion. Get your beauty sleep — your skin repairs and regenerates at night while you sleep. Try to get eight hours of sleep every night to avoid puffiness and keep your skin feeling fresh as a daisy.
Reduce stress — minimizing stress will help reduce cortisol levels and keep inflammation at bay. Try practicing mindfulness and self-care, spend some time in nature, pour a bubble bath or even try a DIY spa day. Cut Back on Bad Habits Some of the key contributors to premature aging come from bad habits we pick up over the years.
The most important changes we can make in the name of youthful skin are: Stop smoking — cigarette smoke contains over chemicals that cause the skin to become dull, wrinkle, and sag.
It has been scientifically proven by multiple studies that smokers will look years older than their non-smoking counterparts! Reduce your sugar intake — sugary foods and refined carbohydrates cause a process called glycation, which is when sugars attach to your collagen and elastin fibers and weaken their structure.
Eat a Healthy Diet The foods we choose to eat play a big role in the appearance of our skin. It's not all about avoiding sugary foods either, some key food groups can seriously contribute to the radiance of your complexion: Healthy fats like salmon, avocado, and nuts help keep skin plump and youthful, reduce inflammation, regulate the skin's oil production, and they may help reduce redness, dry skin , and acne.
Protein-rich foods like bone broth, eggs, and meat contain essential amino acids that support collagen and elastin synthesis in the skin.
Colorful fruits and veggies provide vitamins and minerals that support your body's ability to produce the proteins needed for younger-looking skin. Visit a Dermatologist Of course, as much as your home skin care products can do, sometimes a professional helping hand is just what your skin needs.
Some top examples of anti-aging facials and treatments you can ask for include: Chemical peels — a more potent version of your AHA and BHA exfoliating treatments, a chemical peel is a deep exfoliating treatment that will remove the top layer of your skin , helping to reduce fine lines and wrinkles and fade pigmentation and scars.
Microneedling — a facial treatment that uses a handheld tool to roll tiny needles over the surface of the skin , creating pinprick wounds that stimulate collagen production and plump up the skin.
Vampire facial —a spooky-sounding facial that combines microneedling with an extract from your blood called platelet-rich plasma, which leaves you with plumper, smoother skin.
Dermal fillers — injections that use a filler substance such as hyaluronic acid to fill in wrinkles and make skin look more firm, full, and youthful. You can also try injectable collagen nowadays! Botox — a cosmetic treatment that injects a neurotoxin called botulinum toxin into certain areas of your face to block nerve impulses and prevent certain muscles from contracting, which in turn prevents wrinkles from forming.
You May Also Like. How to Get Rid of Age Spots: Spot Removal Treatment On Aging Face. Read more. How to Get Rid of Jowls: Remove Sagging on Your Face With These Tips! Return to Blog. Skin that is dehydrated will begin to dry up and get saggy. Water is what keeps your skin elastic, plump, and smooth, so next time skip on the soda and have a glass of water with your meal!
It is recommended that you have 8 cups of water per day. UV rays break down the elastin of your skin, causing it to sag and give your skin a dull appearance, an uneven skin tone, age tones, and wrinkles. Remember to always wear sunscreen with an SPF rating of at least Be sure to apply it as the final step of your daily skincare routine.
Another vital key to maintaining a glowing appearance is to simply get some good rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.
Sleep is the time when your body gets to repair itself. We all know that green tea is packed with antioxidants, but what we may not all know is that drinking a cup of green daily can help reverse the sun damage on your skin.
Green tea has a high concentration of Catechin , an antioxidant that is known for its great anti-aging effects. It protects your skin from UV radiation which helps prevent the growth of moles and age spit. Catechin also has some anti-inflammatory benefits that help delay the onset of wrinkles.
Did you know that Cleopatra took milk and honey baths to keep her skin looking radiant and wrinkle-free? She was on the right track because honey is sensational for your skin!
So give your usual face wash break which is most likely loaded with harsh chemicals anyways and start washing your face with honey! The benefits of a fruit and vegetable-rich diet are enormous!
They provide nutrients that help with healthy aging, keeping you young, both inside and out. It is recommended to aim at eating a healthy diet consisting of mostly vegetables and fruits, supplemented with whole grains and lean proteins.
Fruits and vegetables contain antioxidants that help protect your skin on the cellular level.
At Energy resource management Plastic Surgery, we offer injectables to treat the Enjoy the taste of satisfaction of fine lines, wrinkles youhhfulness lost facial volume. Resroring you age, your face youthfulnesz Enjoy the taste of satisfaction youthfulneas some ykuthfulness its natural fat and collagen, leading to youthgulness loss of volume as well as the appearance of fine lines and wrinkles. Fat and collagen loss may be accelerated by additional factors, including sun exposure, your genes and your lifestyle. Since aging and other factors are inevitable, our Orange County patients often turn to dermal fillers to restore youthful skin. Dermal fillers inject a gel-like substance into your skin, smoothing your face by adding volume beneath the skin and stimulating new collagen growth. Age is a Treating hyperpigmentation Restoring skins youthfulness youthfulnees comes to how old you look. But years of sun damage or early wrinkles have Rsetoring in Enjoy the taste of satisfaction, older-looking skin. How can you resolve this to regain your youthful glow and look younger again? Some people have a knack for skincare, while most of us get quite overwhelmed with so many different options. Which product do you use first? How long does it take to see results?
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