Although more research is needed, some findings believe that acupuncture may bring itch relief. Acupressure is similar to acupuncture, except it uses the fingers and hands to apply pressure instead of needles.

Preliminary research has shown acupressure might relieve eczema-related itchy skin. Stress is a common eczema trigger. Learning to cope with stressful situations using relaxation techniques may help reduce eczema flare-ups. Several studies have shown that taking a vitamin D supplement can help ward off eczema flare-ups.

As one review notes, vitamin D is known to improve both the immune system and skin barrier function, so it makes sense that people with a vitamin D deficiency might be more likely to experience eczema. After reviewing numerous studies, the review concluded that more well-conducted research was needed before any conclusions could be drawn.

You may have already heard about the alleged benefits of using tea tree oil to treat eczema. While there are only a few scientific studies into the efficacy of using tea tree oil, the results are promising.

One study on animals found that using 10 percent tea tree oil cream could significantly reduce itching in 10 days.

Another study found that using tea tree oil topically could be an effective way to improve symptoms. Many people find that applying honey to the skin can help with the symptoms of eczema. A study also found that applying a mixture of honey, olive oil and beeswax could improve the symptoms of both atopic dermatitis and psoriasis Vulgaris.

Research has shown that what you eat can trigger an eczema flare-up. Certain foods are better for eczema than others. For instance, the following foods are commonly associated with eczema flare-ups:. Food allergies are also a common cause of eczema , especially in children. Your symptoms might improve by eliminating common foods linked to eczema, like:.

A combination of self-care and the above natural remedies may be all you need to manage mild-to-moderate cases of eczema.

Severe eczema may require prescription topical steroids or antihistamines. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. There are seven types of eczema.

Each type has its own identifying characteristics. When eczema got so bad that I almost died from the complications, a new diet saved my life. The itch from eczema can be frustrating. One proven way to help relieve the itching of eczema is by soaking in a colloidal oatmeal bath.

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Self Care Tips Nutrition Skin Care Guide Dry Skin Remedies Acne Eczema Types Psoriasis Basics. Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — By Annette McDermott — Updated on March 21, Oatmeal Evening primrose oil Coconut oil Sunflower oil Witch hazel Calendula cream Acupuncture Manuka honey Diet Prevention Takeaway You may be able to reduce symptoms of eczema by avoiding triggers, including perfumed soaps and detergents.

Colloidal oatmeal. Evening primrose oil. Coconut oil. Sunflower oil. Witch hazel. Calendula cream. Acupuncture and acupressure. Relaxation techniques. The chronic skin condition causes inflammation, redness, itching, and dryness — it can be extremely uncomfortable and even painful.

There is no cure for eczema, but there are things you can do to manage your symptoms and reduce inflammation. If you are looking for relief from eczema, you may be wondering if natural herbs can help. Fortunately, there are several herbs that have anti-inflammatory and antioxidant properties, which can potentially help to soothe eczema flare-ups.

Chamomile is frequently used as a tea to help with anxiety and insomnia, but did you know that it can also be used topically to relieve eczema symptoms?

Chamomile has anti-itch properties that can help to soothe irritated skin caused by eczema. Heat the mixture in a double boiler for 30 minutes, then strain the flowers and store the oil in a glass jar in the refrigerator.

Apply the ointment to affected areas as needed. This is another herb with anti-inflammatory properties that can be used to relieve eczema symptoms.

Calendula has traditionally been used topically to heal wounds and relieve skin irritation. The recipe for a calendula-based ointment or cream is very similar to that of the chamomile outlined above.

Apply the ointment or cream to affected areas as needed. Comfrey contains allantoin, which is an ingredient that helps to regenerate new skin cells, and this makes it an excellent choice for relieving eczema symptoms because it helps to soothe inflammation and promote healing.

To use comfrey for eczema relief, follow the same recipes outlined above but with half a cup of dried comfrey leaves instead. Once made, you can apply the ointment or cream to affected areas as needed. At Essendon Natural Health, we provide holistic natural health treatment through modalities like acupuncture , massage , myotherapy , nutritional medicine and traditional Chinese herbs.

For eczema, we recommend a Naturopathic approach that combines the use of herbal medicine, topical herbal creams made on site by our Naturopaths, nutritional supplements, dietary changes and allergy assessments.