Whether you're a beginner or an experienced athlete, our list has something for everyone. So, without further ado, here are the best muscle gain supplements you can buy on Amazon.

MuscleTech Muscle Builder, featuring unique Peak ATP, delivers significant muscle gains and enhanced performance. However, buyers should be cautious of the large capsule size. Despite this, Muscle Builder stands out as a potent choice for those seeking tangible muscle-building outcomes.

If you want to gain muscle and improve your performance, you should definitely consider MuscleTech Muscle Builder. We were impressed by the results we saw after taking MuscleTech Muscle Builder.

We noticed a significant increase in our strength and performance, and our muscles felt thicker and more defined. We also experienced amazing pumps during our workouts, which helped us push ourselves to the limit.

One thing to keep in mind is that MuscleTech Muscle Builder contains a unique ingredient called Peak ATP, which may melt or get damaged if exposed to heat or sunlight. So, it's important to be available during the product delivery to avoid any issues. Another thing to note is that the capsule size is quite large, which may be difficult to swallow for some users.

Additionally, some users may experience irritability and aggression while taking this supplement. Overall, we highly recommend MuscleTech Muscle Builder to anyone looking to enhance their muscle gain and performance.

It's a powerful supplement that delivers real results. Build-XT is a powerful supplement that enhances your efforts in the gym. It doesn't replace effective training and nutrition, but it empowers you to push your limits, leading to enhanced muscular gains when combined with your hard work and dedication.

Powered by Peak02 mushroom complex, this adaptogenic marvel enhances endurance, allowing you to push your limits and train harder. ElevATP, the secret behind Build-XT, stimulates ATP production which is your primary cellular energy source.

Experience improved athletic performance, strength, and lean muscle gains, while achieving your body composition goals. In our experience, Build-XT is a great supplement to add to your routine if you're looking to boost your muscle gain. However, it may take time to see results, and it may not work for everyone.

Some users may experience mild side effects, such as stomach discomfort or headaches. Overall, we recommend giving Build-XT a try if you're serious about enhancing your workout performance and achieving your fitness goals.

We highly recommend purchasing EFX Sports Kre-Alkalyn EFX if you are looking for a safe and effective muscle gain supplement.

We have personally used EFX Sports Kre-Alkalyn EFX and have seen significant improvements in strength and muscle growth. The multi-patented pH-correct creatine offers a superior alternative to other creatine products, resulting in no bloating, loading, or side effects.

The convenient capsules make it easy to use on-the-go, and the in-house manufacturing and 3x quality testing ensure a pure, potent, and safe product. While the higher price point may be a drawback for some, we believe the benefits of EFX Sports Kre-Alkalyn EFX make it worth the investment. It may take longer to see results compared to other muscle gain supplements, but the science-backed and clinically tested creatine monohydrate is the top pre- and post-workout compound for athletes and bodybuilders who want to gain muscle mass, increase power, enhance performance, and accelerate muscle recovery.

Individuals with kidney problems should consult with their healthcare provider before using this product.

Overall, we highly recommend EFX Sports Kre-Alkalyn EFX for anyone looking for a safe and effective muscle gain supplement. We've tried many muscle gain supplements over the years, and this one stands out for its ability to deliver real results.

With a combination of Peak O2 and Mediator Phosphatidic Acid, this supplement has been shown to increase power and endurance, while also providing double the muscle mass gain, increased strength, and fat mass loss in individuals engaged in weight-bearing exercise and adequate protein intake.

One of the standout features of this supplement is its premium ingredient MyoeDge, which combines HMB with Vitamin D to promote muscle health, improve lean muscle mass, increase muscle function, and optimize bone quality.

And with no banned substances, you can feel confident in what you're putting in your body. On non-training days, mix a half scoop with 6 oz of water and consume first thing in the morning on an empty stomach.

Animal Pump is a powerful pre-workout supplement that combines multiple supplements in one packet. It is perfect for those who want to take their gym sessions to the next level. We have been using Animal Pump for a few weeks now and have noticed a significant improvement in our gym sessions.

The pre-workout supplement provides a great energy boost and helps us focus during workouts. We love that it is customizable, allowing us to remove the red stimulant pill if we don't need the extra energy boost. However, the product contains a lot of pills, which may be inconvenient for some users.

Also, it is relatively expensive compared to other pre-workout supplements. Overall, we highly recommend Animal Pump to anyone looking for a powerful pre-workout supplement that delivers great results. If you're looking for a protein powder supplement that helps promote sleep and overnight muscle recovery, then Muscle Milk Pro Series Sleeping Giant Protein Powder Supplement is a great option.

We've used this product and found that it works well to promote sleep and muscle recovery. The blend of high-quality slow releasing and fast releasing proteins helps increase amino acid levels, which play a role in muscle growth and maintenance of muscle mass. The formula also contains melatonin to promote sleep.

Muscle Milk Pro Series Sleeping Giant Protein Powder Supplement dissolves easily in water, making it easy to consume before bed to promote sleep. However, it does have a slightly chalky and dry taste, which may not be for everyone.

Additionally, the powder is very fine and can be difficult to mix into the drink. Overall, if you're looking for a protein powder supplement that can help promote sleep and overnight muscle recovery, Muscle Milk Pro Series Sleeping Giant Protein Powder Supplement is definitely worth considering.

If you're looking for a quality muscle gain supplement, Muscle Milk Gainer Protein Powder is definitely worth considering. We recently tried Muscle Milk Gainer Protein Powder and were impressed with the results. The formula dissolved easily in water, and the vanilla creme flavor was quite enjoyable.

We also appreciated that it's an excellent source of 20 vitamins and minerals, which helps ensure you're getting the nutrients your body needs. One thing to keep in mind is that this supplement is designed for those who are serious about gaining muscle mass and may not be the best option if you're looking for a protein powder with fewer calories.

Additionally, if you're not a fan of the vanilla creme flavor, you may want to try one of the other available flavors. Overall, we highly recommend Muscle Milk Gainer Protein Powder for anyone looking to support muscle gain and recovery after exercise. The product is specially formulated for performance athletes looking to increase their dietary protein, carbohydrates, and overall calorie intake.

One of the things we like about this product is that it contains high-quality protein and mass-producing calories, which can help you get bigger and stronger.

The muscle builder creatine monohydrate in the formula is also a proven anabolic driver for faster mass and strength gains. Another great feature of this product is that it is a nutrient-dense muscle builder that can help you reach muscle-building milestones more efficiently.

The high-quality protein and easily digestible carbs can deliver 1, clean calories when mixed with 2 cups of skim milk. However, there are a few things to keep in mind when using this product. Exposure to heat or sunlight may lead to melting or damage of the product, so it's important to store it in a cool, dry place.

Additionally, the flavor may not be suitable for everyone, and the serving size is quite large, so it may be difficult to consume for some people.

When it comes to buying a muscle gain supplement, there are a few factors that you should consider to ensure that you get the best product for your needs. Here are some key features to look for:. The ingredients in a muscle gain supplement are perhaps the most important factor to consider.

Look for a product that contains high-quality, natural ingredients that are backed by scientific research. Some key ingredients to look for include protein, creatine, and amino acids. The dosage of the supplement is another important factor to consider. Look for a product that provides a sufficient dosage of the key ingredients to help you achieve your muscle gain goals.

Be sure to follow the recommended dosage instructions on the label to avoid any negative side effects. Muscle gain supplements come in a variety of forms, including powders, capsules, and tablets.

Consider which form is most convenient for you to take and which one you are most comfortable with. Price is always a factor when it comes to buying any product, and muscle gain supplements are no exception.

Look for a product that offers good value for money and fits within your budget. Be wary of products that seem too cheap, as they may contain low-quality ingredients.

Finally, consider the reputation of the brand when choosing a muscle gain supplement. Look for a brand that has a good track record of producing high-quality products and has positive reviews from other users.

By considering these factors, you can choose the best muscle gain supplement for your needs and achieve your fitness goals. There are several effective muscle-building supplements available in the market.

Some popular ones include creatine, whey protein, beta-alanine, and branched-chain amino acids BCAAs. This story has been updated.

It was originally published on January 4, People throw around advice about BCAAs and HMB and various kinds of protein powders like these are things everyone at the gym should know—and use. You could save yourself time and money by just eating a healthy, balanced diet with enough protein to meet your needs.

But you came here for supplement advice, not to be told not to do stuff. You can check out our guide on just how much protein you should be getting to figure that out. The other solid choice for muscle growth: creatine. Your muscles use a molecule called adenosine triphosphate, or ATP, to power their contractions.

They do this by ripping off one of the phosphate groups on ATP and turning it into ADP adenosine di -phosphate. Removing that group is how you fuel the contraction, and it takes a while for your body to turn ADP back into usable ATP. Creatine can help with that by acting as a kind of backup source of phosphate groups.

Muscles with stored creatine can rip a group from there and attach it to the ADP lying around—and voila, you have more ATP to use.

It also acts as a weak buffer, preventing the pH inside muscles from dropping too much and therefore delaying fatigue. All of this means creatine helps your muscles work a little bit harder for a little bit longer.

Still others, like caffeine and citrulline malate, have more equivocal evidence. Some studies suggest they help increase force output or boost your muscular endurance, while others show no effect. And to complicate matters further, there are few studies that follow athletes on or off supplements to determine whether there are tangible benefits.

At this point, protein and creatine are the only two that I really feel comfortable recommending. The supplement aisle in the drug store is overwhelming.

While there are many factors that play into choosing the right supplement for muscle gain, we love Thorne Creatine because this third-party tested supplement contains only creatine monohydrate, which is one of the most studied sports nutrition supplements for muscle growth.

If you're looking for a supplement that contains a blend of ingredients for convenience, we recommend trying Ladder Strawberry Lemonade Pre-workout. Supplements for muscle gain are not necessary for everyone. It is important to first focus on consuming a balance of carbohydrates, protein, and fat from whole food sources.

Whole foods will also provide vitamins, minerals, fiber, and water needed for overall health and to support muscle growth. The following groups may benefit from supplements for muscle gain:.

If you regularly strength train and eat adequate calories and protein, you may not need a supplement for muscle gain. There are also certain groups of people who may wish to avoid using supplements for muscle gain. This includes:. Our dietitians put together this list of best supplements for muscle gain by considering a variety of products with different ingredients that would fit various preferences and needs.

In refining the list, we considered these qualities. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient.

Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Anabolic steroids.

Supplements for muscle gain may contain other ingredients that you should be aware of. You should avoid supplements that contain anabolic steroids, as they can have potentially life threatening side effects such as liver dysfunction, high cholesterol, and increased risk of heart disease.

Prohormones are also banned by most athletic organizations. Many sports nutrition supplements contain caffeine. While caffeine has been studied for its ability to enhance exercise performance, some people are sensitive to it.

Supplements may also have levels that are excessively high, so you should always check labels and consider other sources of caffeine you consume.

Plus, Caslin says that taking caffeine with creatine can reduce the efficacy of creatine. This may be worth considering if you take multiple supplements.

Whey protein can also lower the impact of certain antibiotics and bisphosphonates. We recommend discussing supplementation with a healthcare provider if you are taking any medications.

It is always important to check labels to be aware of proper dosing. Recommendations for ingredients often found in supplements for muscle gain include:. Creatine: Recommendations are to take 5 grams for 5 to 7 days, split into 4 doses.

After this time, stores can be maintained by taking 3 to 5 grams per day. It is important to drink water and consume carbohydrates or carbohydrates plus protein to encourage absorption. Studies consistently show that long- term creatine use among adults is safe.

In the early phases of supplementation, creatine can cause some weight gain from water retention. Other less common reactions include cramps and muscle stiffness. Protein: Adults should get at least 0. Requirements for active adults are higher at 1.

Protein intake should be spread throughout the day. While there is no upper limit for protein, consuming more than your needs will not lead to enhanced muscle mass.

Consuming too much protein can put stress on your kidneys and liver. Beta alanine: Supplementing with 4 to 6 grams of beta alanine can improve exercise performance by reducing fatigue.

This is especially the case for short duration exercise like weight lifting. A side effect that may occur is a tingling sensation, which you can reduce by splitting the dose or using a sustained release formula. Caffeine: Consuming up to 3 to 6 milligrams of caffeine per kilogram of body weight an hour before exercise may enhance performance.

While tolerance differs from person to person, consuming greater than recommended amounts can lead to headaches, anxiety, dehydration, and restlessness.

Plus, if caffeine is consumed too late in the day, it can interfere with sleep. We also spoke with sports nutrition experts to determine what to look for in supplements for muscle gain.

These experts include:. In order to support muscle gain, protein should contain high levels of the essential amino acids, particularly leucine. Whey protein , derived from milk, is often viewed as the highest quality protein because it contains all of the essential amino acids, is rich in the branched chain amino acids necessary for muscle growth, and is easily digested.

Casein , also derived from milk, is digested more slowly, and may help with muscle growth when taken before bed. Plant based protein sources can also absolutely support muscle gain, but should contain adequate levels of leucine. The amount of protein needed for muscle gain will differ depending on your age and resistance exercise levels.

General recommendations are 1. Protein intake should be distributed throughout the day rather than consumed in one sitting. It is certainly possible to gain muscle without supplements. Bearden says the best strategy for gaining muscle is to engage in a training program that progressively overloads the muscles, combined with eating adequate calories and protein.

This can be done with whole food sources of protein such as meat, poultry, fish, tofu, tempeh, and dairy. Supplements should be considered after these steps are addressed. When we strength train, we create small tears in our muscle fibers. With adequate calories and protein, our muscles then rebuild and become larger.

However, lifting weights is not the only form of strength training. You can also build muscle by incorporating body weight exercises. So while you can build muscle without lifting weights, you need to do some sort of exercise that is challenging your muscles so they can be rebuilt stronger.

Tamar Kane, MS, RD , is a Registered Dietitian and marathon runner. She is the founder of Tamar Kane Nutrition, a virtual practice that focuses on helping runners learn to fuel their running and their lives. Tamar has her master's degree in Nutrition and Exercise Physiology from Teachers College Columbia University and specializes in working with plant-based athletes.

Her goal is to help people understand how to properly fuel their bodies and supplement if needed! to optimize performance and well-being. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.

J Int Soc Sports Nutr. Hevia-Larraín V, Gualano B, Longobardi I, et al. High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: a comparison between habitual vegans and omnivores.

Sports Med. Breen L, Churchward-Venne TA. J Physiol. Trexler ET, Smith-Ryan AE, Stout JR, et al. International society of sports nutrition position stand: Beta-Alanine. National Institutes of Health Office of Dietary Supplements. Dietary Supplements for Exercise and Athletic Performance: Fact Sheet for Consumers.

Keisler BD, Armsey TD. Caffeine as an ergogenic aid. Curr Sports Med Rep. doi: McGlory C, Calder PC, Nunes EA. The influence of omega-3 fatty acids on skeletal muscle protein turnover in health, disuse, and disease. Front Nutr. Sist M, Zou L, Galloway SDR, Rodriguez-Sanchez N.

Effects of vitamin D supplementation on maximal strength and power in athletes: a systematic review and meta-analysis of randomized controlled trials. Latham CM, Brightwell CR, Keeble AR, et al. Vitamin d promotes skeletal muscle regeneration and mitochondrial health. Front Physiol. Medline Plus.

Kerksick CM, Wilborn CD, Roberts MD, et al. Journal of the International Society of Sports Nutrition. Nutrition and athletic performance. Delimaris I. Adverse effects associated with protein intake above the recommended dietary allowance for adults. International Scholarly Research Notices.

Martins GL, Guilherme JPLF, Ferreira LHB, de Souza-Junior TP, Lancha AH. Caffeine and exercise performance: possible directions for definitive findings.

Front Sports Act Living. Jäger R, Kerksick CM, Campbell BI, et al. International society of sports nutrition position stand: protein and exercise. Lynch HM, Buman MP, Dickinson JM, Ransdell LB, Johnston CS, Wharton CM. No significant differences in muscle growth and strength development when consuming soy and whey protein supplements matched for leucine following a 12 week resistance training program in men and women: a randomized trial.

Int J Environ Res Public Health. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Here are some key features to look for:. The ingredients in a muscle gain supplement are perhaps the most important factor to consider.

Look for a product that contains high-quality, natural ingredients that are backed by scientific research. Some key ingredients to look for include protein, creatine, and amino acids.

The dosage of the supplement is another important factor to consider. Look for a product that provides a sufficient dosage of the key ingredients to help you achieve your muscle gain goals. Be sure to follow the recommended dosage instructions on the label to avoid any negative side effects.

Muscle gain supplements come in a variety of forms, including powders, capsules, and tablets. Consider which form is most convenient for you to take and which one you are most comfortable with.

Price is always a factor when it comes to buying any product, and muscle gain supplements are no exception. Look for a product that offers good value for money and fits within your budget. Be wary of products that seem too cheap, as they may contain low-quality ingredients.

Finally, consider the reputation of the brand when choosing a muscle gain supplement. Look for a brand that has a good track record of producing high-quality products and has positive reviews from other users.

By considering these factors, you can choose the best muscle gain supplement for your needs and achieve your fitness goals.

There are several effective muscle-building supplements available in the market. Some popular ones include creatine, whey protein, beta-alanine, and branched-chain amino acids BCAAs.

These supplements can help improve muscle mass, strength, and endurance. Muscle recovery is just as important as muscle growth.

Some of the best supplements for muscle recovery include glutamine, omega-3 fatty acids, and turmeric. These supplements can help reduce inflammation, improve joint health, and speed up recovery after a workout. The top supplements for muscle growth include creatine, whey protein, beta-alanine, and BCAAs.

These supplements can help increase muscle mass, strength, and endurance, and they are backed by scientific research. There are several natural supplements that can help with muscle growth, such as ashwagandha, fenugreek, and tribulus terrestris.

These supplements can help improve testosterone levels, which can lead to increased muscle mass and strength. Supplements can be a useful addition to a well-rounded diet and exercise routine. However, they are not a magic solution for muscle gain.

It is important to prioritize whole foods and a balanced diet first and use supplements as a complement, rather than a replacement. To build muscle quickly, it is important to prioritize strength training, eat a diet rich in protein and whole foods, get enough rest and recovery, and stay consistent with your routine.

It is also important to progressively overload your muscles by increasing weight or reps over time. Affiliate Disclosure: The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product.

This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.

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Top 8 Best Muscle Gain Supplements. Top 8 Best Muscle Gain Supplements Updated February 7, Facebook Icon. LinkedIn Icon. Pinterest Icon. Pocket Icon.

What's the best supplement for me? MuscleTech Muscle Builder The Editor's Choice MuscleTech Muscle Builder, featuring unique Peak ATP, delivers significant muscle gains and enhanced performance.

Pros Boosts strength and performance Enhances muscle recovery Delivers intense muscle pumps Cons May melt or get damaged if exposed to heat or sunlight Large capsule size may be difficult to swallow Some users may experience irritability and aggression We were impressed by the results we saw after taking MuscleTech Muscle Builder.

Pros Amplifies your gym efforts Elevates workout performance Stimulates ATP production Cons May take time to see results May not work for everyone May cause mild side effects Build-XT is a powerful supplement that enhances your efforts in the gym.

EFX Sports Kre-Alkalyn EFX. Pros No bloating, no loading, and no side effects due to the multi-patented pH-correct creatine Convenient capsules for easy on-the-go use Guaranteed pure, potent, and safe product due to in-house manufacturing and 3x quality testing Cons Higher price point compared to other creatine supplements May take longer to see results compared to other muscle gain supplements May not be suitable for individuals with kidney problems We have personally used EFX Sports Kre-Alkalyn EFX and have seen significant improvements in strength and muscle growth.

Pros Optimizes every aspect required for muscle growth with measurable results in men and women. Naturally flavored and sweetened with no banned substances. Cons The price point may be steep for some. Some users may not like the taste of the strawberry vanilla cream flavor.

It may take some time to see noticeable results. Animal Pump — Preworkout - Vein Popping Pumps — Energy and Focus — Creatine — Nitric Oxide — Easy to Remove Stimulant Pill for Anytime Workouts — 30 Packs. If you want to build muscle, you should aim to eat 0. So, if you want to weigh , you should consume ~ grams of protein daily.

You can, of course, achieve your protein goals without supplements, but protein powder does make it easier, explains Brian St. Pierre , MS, RD, C. Aside from protein powder, creatine —the most studied and effective performance enhancing supplement in existence—is the next-best choice to help you increase strength, power, and size, according to St.

After that there might be some small benefits from fish oil which is a smart general health supplement anyway and beta-alanine.

Across our team of MH fitness editors and experts, we've tested dozens of the best supplements for muscle growth to figure out which products work, and which are a waste of your precious coin.

While each user's preferences and experiences with a muscle growth supplement are unique to a myriad of physiological factors, some products clearly outperformed others in terms of ingredients, price, and serving size.

But one thing remained true: the best supplements for muscle growth feature a third-party certification —Informed Choice, NSF Certified, USP Certified—to verify they are free from contaminants and banned substances.

For those navigating the utterly confusing and often misleading performance supplement landscape, our roundup of the best 10 supplements for muscle growth in is here to guide you. Exercise breaks down muscle. Protein is needed for repair and recovery. Think of this whey protein as a reliable and budget-friendly choice—no frills, just solid performance.

What's great about it is that it skips added sugars, though it does include two artificial sweeteners, sucralose and acesulfame potassium.

The protein blend includes whey isolate, concentrate, and hydrolysate, with the majority coming from whey isolate. Read more: Best Whey Protein Powders. This NSF-certified whey protein powder has tart cherry powder folded into the rich, chocolate-y mix.

One scoop has 26 grams of protein and mg of tart cherry , which has been shown to improve endurance, decrease muscle soreness, and reduce inflammation.

It also packs vitamins and minerals geared towards performance and recovery, like potassium, calcium, sodium and iron. At calories, 1 gram of fat, and only 5 grams of carbs per serving, it offers a ton of benefit tailored to lean gains. Read more: Best Meal Replacement Shakes and Bars.

When it comes to protein powder, whey is considered the gold standard for guys who want to build muscle fast. Others are lactose intolerant. And of course vegans need plant-based protein alternatives. Good news is, there are plenty of great vegan options out there, like the Vega Sport Premium Vegan Protein Powder.

It's made from a blend of pea, pumpkin seed, sunflower seed, and alfalfa, offering a whopping 30 grams of protein in each calorie scoop that's more protein than many whey protein powders.

This powder also includes a full range of essential amino acids, including a whopping 2. The formula includes ingredients with recovery-boosting potential like tart cherry extract and turmeric extract to support muscular repair, too.

Read more: Best Vegan Protein Powders. Dairy protein is made up of two types: whey and casein. Whey is more quickly absorbed, while casein is more slowly absorbed. But both have merit in terms of recovery and potentially muscle growth.

This casein offers 19 grams of protein and 4, mg of branched-chain amino acids per 1 scoop serving. A study published the journal Physical Activity and Nutrition examined the data around pre-sleep casein protein effects on post-exercise recovery.

The study concluded that pre-sleep casein protein 40 to 48 grams, 30 minutes before bed can help post-exercise recovery and positive affect acute protein metabolism and performance.

In addition to helping you hit your daily protein goals, that's a win. Read more: Best Pea Protein Powders. Utilizing creatine supplements is an effective method to enhance power and build strength, particularly during explosive exercises.

Aside from protein powder, creatine is the sole supplement proven to significantly contribute to fitness improvement. In short, creatine consumption accelerates energy production in muscles, enabling the performance of more vigorous exercises, ultimately fostering muscle growth and increased strength.

Onnit's unflavored creatine provides 5 grams of micronized creatine monohydrate, straightforward and sugar-free. No fancy flavors or frills here, just the good stuff. When mixing it into coffee, water, or juice, it never clumps.

And it blends into a shake or smoothie perfectly, too. It's still my creatine of choice," says MH Fitness Director Ebenezer Samuel, C. It's also Informed Sport certified, so you can trust it's been rigorously tested for banned substances and contaminants.

Read more: Best Creatine Supplements. This creatine from CytoSport, parent company of Muscle Milk, is the new iteration of Muscle Milk's Pro Series Creatine.

The sleek, newly designed packaging is nice, but what we love most is that this version maintains its reputation with a familiar and NSF-certified formula.

Each serving delivers a solid 5 grams of creatine monohydrate, making it a consistent choice for those seeking muscle-building benefits.

Beyond its no-frills formulation, a whopping servings per container adds the perks of convenience and cost-efficiency. This means it'll last at least three months for a single user.

It's also the cheapest creatine that has satisfied our testing criteria over the years. Plus, we love the easily stackable, mess-free tub packaging.

The cap is well-designed to keep the powder fresh and prevent the frustrating scenario of spillage. Read more: Best Tasting Protein Powder. While not usually thought of for its contributions to muscle, some data certainly supports Beta Alanine as a suitable supplement for those working to build strength.

Rather than contribute to actual muscle growth like creatine and protein , beta-alanine can help decrease and delay the onset of muscular fatigue. One study published in the Journal of International Society of Sports Nutrition provided subjects with 6.

After a specific exercise protocol, the researchers found that supplementation was effective at increase power output. More power output can ultimately lead to more gains. Notice the divided doses; one side effect of beta-alanine supplementation can be tingling in the extremities, but dividing doses and opting for a sustained-release formula like this one can minimize that side effect.

This supplement from Klean Athlete offers a clinically studied dosage and NSF-certification, meaning it's a safe choice to try if you're new to the supplement. Just be aware that it's not a supplement you should take daily in the long-term read more on that here.

Read more: Best Multivitamins. If you're all about boosting muscle growth, you might want to check out HMB Beta-Hydroxy Beta-Methylbutyrate if you haven't already.

It's made from leucine, an amino acid that's involved in making protein and building skeletal muscle. Research supports that HMB as a supplement can dial down the muscle damage post-workout and speed up your recovery game,. If you're a workout newbie or an older individual hoping to combat age-related muscle loss also known as sarcopenia , you might see results in just three weeks.

For the gym buffs and trained athletes, the effects take closer to 12 weeks. This supplement from NOW takes a modest approach to dosing to ensure safety, but research indicates that supplementing with up to 3 grams a day for a year is safe.

Read more: Best Supplements for Men. Collagen, being the most abundant protein in the body and rich in amino acids like L-arginine and glycine, plays a crucial role in skin health and protection against sports injuries. Research indicates that collagen supplements, when paired with exercise, may enhance aspects of strength, muscle recovery, and body composition.

The most significant muscle gains in this study were observed in older males with sarcopenia, a condition characterized by a loss of muscle mass related to age.

Common doses used in clinical trials range from 5 to 15 grams per day, typically taken within an hour of exercise. This collagen supplement from Thorne contains 15 grams of bovine-derived collagen per serving, which doubles as a protein boost, delivering 14 grams.

While collagen may not be a muscle growth magic bullet for everyone, and certainly won't replace protein powder or creatine, the findings suggest potential benefits when coupled with strength training.

Read more: Best Vitamin B12 Supplements. The research regarding omega-3 fatty acid's affect on muscle growth is minimal, but interesting. One systematic review found it might amp up muscle mass and strength, especially in folks at risk for muscle loss sarcopenia due to things like chronic diseases or fatigue.