You can upgrade it and make it even better by adding more protein from cottage cheese and fiber, vitamins, and antioxidants from cherry tomatoes.

Make it: Simply mix together ¼ cup cottage cheese, ¼ medium avocado diced , and a couple of cherry tomatoes cut in half.

Place on top of a slice of whole-wheat toast and sprinkle with an everything bagel spice blend. Per serving: calories, 8 g fat, 25 g carbs, 5 g fiber, 13 g protein. All about apples and need a snack ASAP? Then you will love these easy apple dippers. Make it: Koch says all you need to do is mix ½ cup of two percent plain Greek yogurt with one tablespoon of nut butter and a dash of cinnamon.

Cut up a medium apple into slices, then dip them into the homemade yogurt sauce. Per serving: calories, 10 g fat, 31 g carbs, 6 g fiber, 14 g protein.

Hummus is packed with protein and fiber, but it's also high in carbs. You can still eat hummus while on a keto diet if you keep the amount small like one to two tablespoons. Also, swap crackers with low-carb veggies like red pepper.

For people who are on a low-calorie diet, you can pair hummus with jicama and pistachios. Make it: Serve two tablespoons of hummus with red pepper and jicama slices and one ounce of lightly salted pistachios. Per serving: calories, 18 g fat, 17 g carbs, 7 g fiber, 9 g protein.

This is for those of you who have a sweet tooth. These cookies, made with oats, almond flour, and pumpkin, are a perfect combination of carbs and protein and each is under calories.

Bonus: There are only four steps in this recipe from Koch. Per serving 1 cookie : calories, 8 g fat, 34 g carbs, 3 g fiber, 10 g protein. Snacking on the go? Per serving 1 energy bite : calories, 5 g fat, 15 g carbs, 1 g fiber, 3 g protein. Look for raw, unpasteurized options from the refrigerated section, like this beet red sauerkraut from Cleveland Kitchen, to maximize probiotic benefits.

For a low-calorie, probiotic-rich spin on chips with salsa, serve kraut as a dip with your favorite veggie chips for a satisfying snack. Per serving 1 oz : 10 calories, 0 g fat, 2 g carbs, 1 fiber, 1 g protein. These protein-packed, keto-friendly seeds are perfect for snacking and keeping you full between meals, says Tamburello.

Plus, they are high in fiber and omega-3 healthy fats, and low in net carbs. Per serving 1 oz : calories, 14 g fat, 5 g carbs, 5 g fiber, 9 g protein. The individual packages also make it extra convenient for on-the-go moments. Per serving 1 package : 50 calories, 4 g fat, 2 g carbs, 1 g fiber, 1 g protein.

Unsweetened fruit chips are a great, low-calorie way to conveniently add fruit to your day no chopping or refrigeration needed , says Tamburello. Try the crispy snack on its own or pair with your favorite string cheese for some extra protein.

Per serving 1 bag : calories, 0 g fat, 76 g carbs, 4 g fiber, 2 g protein. This snack ticks so many boxes, says Tamburello. Not only is it nutrient dense, plant-based, portable, and packed with plant protein, but roasted edamame is low in carbs giving it the thumbs up in the keto department.

Per serving 1 bag : calories, 4 g fat, 6 g carbs, 4 g fiber, 11 g protein. Homemade or store-bought egg bites are the perfect keto snack since they are packed with protein and low in carbs, says Tamburello.

For added fat and fiber, she suggests adding a little cheese and loading on the veggies. Per serving 2 egg bites : calories, 6 g fat, 6 g carbs, 2 g fiber, 16 g protein. Per serving: calories, 4. They taste crunchy and sweet, so they can satisfy a chip and sweet craving at the same time!

You can enjoy them as a chip, or a topping to yogurt, a salad, or smoothie. They contain potassium, vitamin C, no added sugars, and dietary fiber and protein to keep you fuller any other type of chip. Per serving: calories, 1. Whisps Parmesan Cheese Crisps are made with one ingredient: percent real cheese.

They have enough calcium per serving to meet 30 percent of your daily needs, says Mia Syn, RDN , the author of Mostly Plant-Based. Per serving: calories, 10 g fat, 1 g carbs, 0 g fiber, 13 g protein.

Per serving: calories, 0 g fat, 22 g carbs, 4 g fiber, 1 g protein. You may have heard of chia seeds having loads of omega-3s, which can help support brain and heart health and reduce inflammation.

And thanks to their high fiber and protein content, also keep you full for longer, therefore making them the perfect grab and go snack for weight loss, says Ehsani. Per serving: 70 calories, 2. Satisfy your sweet tooth on your weight loss journey with this dessert with benefits.

These candy bars are made with only three ingredients: dark chocolate, coconut and cassava syrup. They're perfectly portioned for you with only three grams of sugar per serving, says Syn. And it doesn't hurt that this purple root vegetable is a nutrition powerhouse.

Per serving: calories, 8 g fat, 9 g carbs, 0 g fiber, 10 g protein. Per serving: 5 calories, 0 g fat, 1 g carbs, 0 g fiber, 0 g protein. Almonds and cashews make for great snacking options, but Martin's personal favorite is pistachios. Per serving: calories, 13 g fat, 8 g carbs, 3 g fiber, 6 g protein.

Cacao nibs are small pieces of cocoa beans that have been crushed, which make for a healthier chocolate chip substitute. You can munch on them right out the bag, or add them to your smoothie bowl, yogurt, chia seed pudding cup, or add them to a bowl of fruit salad.

You can also use them instead of chocolate chips in a cookie recipe, which will save you overall calories and increase your intake of fiber and powerful flavonoids. Per serving: 20 calories, 1. resealable bag, are USDA organic certified, and Applegate Humanely Raised without antibiotics or GMO ingredients.

But it now. Per serving: calories, 7 g fat, 1 g carbs, 0 g fiber, 7 g protein. Per serving: 60 calories, 4 g fat, 0 g carbs, 0 g fiber, 6 g protein. Satisfy your crunchy snack cravings with a more weight-loss friendly alternative to potato chips, while meeting your recommended 2 to 4 cup servings of vegetables per day.

Per serving: calories, 7 g fat, 18 g carbs, 1 g fiber, 2 g protein. These almond butter packets not only contain heart healthy almonds but are also enriched with omega-3 fats, which are essential for healthy brain function and overall health.

You can eat this right out the packet along with a pear or banana or spread on top of a whole wheat waffle or piece of toast. Per serving: calories, 14 g fat, 8 g carbs, 3 g fiber, 5 g protein.

Satisfy sweet cravings while getting a boost of energy, without having to turn to calorically dense sugar-sweetened options to address the 3 p. slump like traditional candies and sodas. Per serving: 60 calories, 5 g fat, 6 g carbs, 0 g fiber, 1 g protein. The healthy snacks above were selected by the following registered dietitians and nutritionists.

Bianca Tamburello, RDN , is a nutrition marketing specialist at FRESH Communications. Kimberly Gomer, RD , is the director of nutrition at Body Beautiful Miami. She specializes in weight management and medical nutritional therapy to help control diabetes, high cholesterol, high blood pressure, heart health, and hypothyroidism.

The 45 Best Trader Joe's Snacks You Can Buy RN. The Biggest Snack Trend The Year You Were Born. The 10 Healthiest Nuts You Can Eat. Watch Snooki Taste Test Pickle-Flavored Snacks.

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Minimalist Baker. Easy Cheesy Vegetarian. Just A Taste. Allison Koch, RDN. Yammy Dried Dragon Fruit Chips. Whisps Cheese Crisps. That's it Fruit Bars Snack Gift Box. Mamma Chia Organic Prebiotic Squeeze Snack Strawberry Lemonade. UNREAL Dark Chocolate Coconut Bars. Rhythm Superfoods Beet Chips.

Lifeway Organic Kefir. Grillo's Pickles Italian Dill Chips. From "Is V8 juice good for you? Head to our Just Curious section to see what else we can answer for you. Home Wellness Food Humankind Problem Solved Holidays Comics.

Healthy snack ideas: Try out these nutritious pairings next time the hunger hits. Clare Mulroy USA TODAY. Meet the love child of two iconic breakfasts: toasted everything bagel with cream cheese and savory avocado toast. Their superpowers combine in these irresistible avocado fries , which rely on the magical air fryer for their crisp texture, rather than deep frying.

Get the Air Fryer Everything Bagel Avocado Fries recipe. For those days when we really need to get a boost of greens, we turn to this perfect green smoothie.

Packed with good-for-you fruits and veggies, this smoothie has everything you need to keep you full and energized till dinner. Plus, it's downright delicious. Get the Green Smoothie recipe.

Switch up your normal tater tots by adding finely chopped broccoli and ranch seasoning. Bonus: Using your air fryer will give you ultra-crispy tots in half the time! Get the Air Fryer Broccoli Ranch Tots recipe. Bite-sized deviled eggs get a smoky kick from harissa Tunisian chili pepper paste in this simple but flavorful recipe.

Get the Harissa Deviled Eggs recipe. Put down that bag of candy! This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously like Sour Patch Kids.

Get the Sour Patch Grapes recipe. You won't believe these little cookies only have six ingredients, not including a pinch of salt most of which you probably already have on hand! We made 'em mini for snacking and easier packing in lunch boxes for emergency work snacks.

Get the Air Fryer GF Peanut Butter Chocolate Chip Cookies recipe. These antipasto skewers are the snack of our dreams. Feel free to swap your faves in and out to customize these pepperoncinis for olives, chicken tortellini for cheese Get the Antipasto Bites recipe.

When you need a little energy boost, these peanut butter bites will give you new life. We wanted these protein balls to taste a little bit like cookie dough 😈 , so we added some mini dark chocolate chips. Skip them if you're trying to limit sugar. Get the Peanut Butter Protein Balls recipe.

Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. She loves anything vegan , foods masquerading as other foods hello, cauliflower , and a well-used Oxford comma.

Mackenzie Filson is a food writer and contributing digital food producer at Delish. Her favorite ice cream flavor is chocolate-pine. If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting.

Sushi Bake.

Dark chocolate and almonds are a fantastic pair. Dark chocolate contains antioxidants, and almonds are a rich source of healthy fats 19 , Try a couple of teaspoons of dark chocolate chips or a square of dark chocolate with a handful of nuts.

Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Thus, it provides a mix of plant-based protein, fiber, and heart-healthy fats Enjoying 1 cup grams of sliced cucumbers dipped in 2 tablespoons 34 grams of hummus will help keep you full for under calories 22 , A piece of fruit can be an incredibly satisfying snack.

Portable, easy-to-eat fruits include bananas , apples, pears, grapes, grapefruit, and oranges. Fruit contains fiber and minerals and makes a great small snack. To make it more satisfying, pair your fruit with nuts or yogurt. Mix tomatoes with mozzarella, balsamic vinegar, and a drizzle of olive oil for a snack with protein, fiber, and healthy fats.

Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, and plant-based protein Eggs are incredibly filling, thanks to their protein content 25 , Although they contain cholesterol , recent studies suggest that moderate egg intake — defined as 3—4 eggs per week — is linked with reduced arterial stiffness, a risk factor for heart disease Make sure to eat the yolk to get important nutrients like vitamin D and choline Pairing carrots with a creamy salad dressing or dip is a great idea.

While blue cheese dressing on its own is high in calories, it may help you eat more carrots or other veggies. However, pairing it with whole-grain crackers or a piece of fruit adds some fiber to your snack. Cheese delivers protein and calcium, but the amounts of those nutrients vary slightly depending on the type you choose 33 , 34 , Beef jerky or beef sticks make excellent high protein, portable snacks.

That said, depending on the brand and flavoring, some are higher in added sugar and sodium. Most beef jerkies and sticks contain about 9 grams of protein per ounce 28 grams A protein smoothie can be a filling snack for when you need something substantial until your next meal.

You can add just about any other ingredient to the mix, from fruits and veggies to healthy fats like avocado, nut butter, or chia seeds, for a nutrient-rich snack.

You can also try Greek yogurt or silken tofu to boost the protein content of your smoothie 38 , Learn more about which protein powder is right for you and shop our top picks in different categories. Canned fish is a fantastic option that requires no refrigeration. In particular, salmon and sardines are incredibly high in omega-3 fatty acids, which decrease your risk of heart disease 40 , Topping a piece of whole wheat toast with canned fish will give you a highly nutritious snack that will leave you feeling full until your next meal.

For something smaller, try a few whole-grain crackers with tuna or salmon. Edamame is a dish of steamed unripened soybeans that makes a great snack for anyone following a vegan or vegetarian diet.

One cup grams of edamame provides around 18 grams of protein and 14 grams of carbs, 8 of which come from fiber Oats are a nutritious whole grain that provides a good amount of fiber and a high protein content compared with other cereals You can satisfy your sweet tooth with oatmeal topped with fruit, cinnamon, cocoa powder, and chocolate chips, or go for a savory version by adding eggs, avocado, and veggies like mushrooms or tomatoes.

Pear slices and ricotta cheese make a satisfying snack with a sweet taste and creamy texture, and it provides fiber and protein 45 , Make a trail mix by combining dried fruit and nuts for fiber, protein, and healthy fats.

Choose fruits without added sugar and get creative with flavors While homemade trail mix is perfect for on-the-go snacking, stick to modest portion size, as dried fruit and nuts are calorie-dense.

Turkey roll-ups are delicious and nutritious. Turkey contains high quality protein, which helps you feel satisfied and is linked to beneficial effects on weight management 47, Try rolling up a slice of turkey with a slice of cheese and some vegetables for added crunch and nutrients.

Olives are one of the nutritious staples of the Mediterranean diet. You could eat them by themselves or serve them with some complex carbs Avocados are among the most nutritious and satisfying foods due to their high fat and fiber content Sprinkle half of a medium avocado with salt and a dash of cayenne pepper for a savory, filling snack under calories But think air-popped popcorn — not the movie-theater kind doused in butter and salt.

Popcorn delivers filling fiber and less than calories in a generous 3-cup serving Add flavor with a little bit of olive oil, Parmesan cheese, or nutritional yeast. Roasting chickpeas helps turn them into a crunchy and delightful snack.

Chickpeas are a source of fiber and plant-based protein You can make your own or look for roasted chickpeas in the snack section of your grocery store. Cantaloupe is a nutritious, delicious fruit delivering fiber and vitamins A and C Try wrapping 4 medium cantaloupe wedges grams with a thin slice of prosciutto each for a snack under calories 57 , One great way of taking advantage of your leftovers from a nutritious lunch or dinner is by having them as a snack.

Just make sure to store your leftovers in the refrigerator to keep them from spoiling quickly. It may also help to eat foods that contain fiber, such as oatmeal, and certain vegetables, like broccoli. Foods that contain healthy fats like olive oil, as well as protein shakes, may also help.

Limit your consumption of refined grains and sugar vegetables, fruits, whole grain or dairy foods, eggs, and nuts. Examples of 6 healthy snacks include hummus, cheese, crackers with fruit, canned fish, avocado, and popcorn. When your next craving hits, aim for whole foods that add nutrition to your day instead of highly processed, less nutritious options.

Having some healthy choices within reach can help you stay satisfied, add more nutrients to your diet, and support weight management. Try this today : Plan out two to three snacks today so when hunger strikes, you have a healthy option at the ready. Try any of the snacks on the list, or choose a nutrient-rich option that sounds good to you.

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Here's what you need to know about purchasing it without insurance. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 29 Healthy Snacks That Can Help You Lose Weight. The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber.

The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant.

Serving Size: 1 cup sliced Protein: 1g Calories: 99 Sugar: 23g. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes.

Serving Size: 1 bag 1 oz Protein: 1g Calories: 90 Sugar: 13g. These low-calories, high-nutrient roll ups are super easy - and super delicious. Hummus adds a protein kick. Easy to make, even easier to eat. Place other Pita half on top and place entire ""quesadilla"" on a foreman grill or quesadilla maker until toasted and cheese is melted.

Can also cook the pita quesadilla in a pan or toaster oven. Serving Size: 1 pita Protein: 15g Calories: Sugar: 3g. Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix.

Ingredients: 0. Photo belongs to The Good Stuff This simple recipe makes delicious, nutritious balls that provide sustained energy throughout the day. You'll notice there's no actual oatmeal in this snack. It's supposed to have the flavor of oatmeal cookies while being raw and grain-free.

Olives are rich in healthy fats, vitamin E, and minerals like iron and copper. Serving Size: 10 olives Protein: 0g Calories: 50 Sugar: 0g.

Oranges are a classic for a reason - rich in Vitamin C, folate, potassium, and ton of other nutritional goodness. Serving Size: 1 orange Protein: 1g Calories: 62 Sugar: 12g. This delicious tropical fruit contains antioxidant compounds that fight disease, reduce inflammation, and keep you looking young.

Serving Size: 1 papaya Protein: 1g Calories: 59 Sugar: 9g. PAQUI chips are a gourmet, non-GMO alternative to the traditional nacho-style chip. Their Very Verde Good flavor combines cool sour cream with green salsa - and is a favorite over at SnackNation HQ.

Serving Size: 1 bag 5. A deceptively simple recipe, these roasted chickpeas serve up flavor and protein in equal measure.

Ingredients: 1 can Photo belongs to Skinny Mom Super simple, super delicious. Low calorie and high protein make for the perfect snack when you need a pick me up say, around in the afternoon. These Georgia beauties are a great source of dietary fiber and a treasure trove of minerals, including calcium, magnesium, iron, potassium, zinc, copper, and more.

Serving Size: 1 medium peach Protein: 2g Calories: 68 Sugar: 15g. Get your peanuts here! Delicious, crunchy peanuts are a great source of antioxidants, are rich in energy, and help balance your cholesterol.

Serving Size: 1 oz ~28 peanuts Protein: 7g Calories: Sugar: 1g. Not to mention all the fiber. Serving Size: 1 medium pear Protein: 1g Calories: Sugar: 17g. Serving Size: 1 oz ~16 pecans Protein: 3g Calories: Sugar: 1g. This sweet Hawaiian fruit contains a bounty of vitamins, minerals, and dietary fiber, and has been known to boost the immune system, aid in cellular health, and even prevent certain forms of cancer.

Serving Size: 1 cup chunks Protein: 1g Calories: 74 Sugar: 14g. Pineapple boasts the ultimate sweet acidity, and turkey bacon has the ultimate savoriness. Combine these two unlikely companions to create a sweet and salty snack that is bursting with flavor and snacking satisfaction.

Ingredients: ½ cup pineapple, cut into 6 cubes 3 slices of turkey bacon 2 tablespoons jarred pimento peppers How to prepare: Cook turkey bacon according to package instructions. Cut each bacon slice in half horizontally. Wrap each slice around a cube of pineapple and secure with a toothpick.

Serving Size: 1 Recipe Protein: 6g Calories: Sugar: 8g. Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients. Prepare your pistachio salsa Prepare your pistachio salsa. Use the salsa as a dip or spread it onto the cucumber rounds.

Serving Size: 1 cucumber and 2 tablespoons salsa Protein: 2. These fiber-filled, low calorie snacks are packed with Vitamins A and C, aid in digestion, and protect your heart with mg of potassium. Serving Size: 1 plum Protein: 0g Calories: 30 Sugar: 7g.

Pomegranates are filled with protein, fiber, folate, potassium, and other vitamins and minerals. Popcorn packs a heart-healthy dose of fiber, and more antioxidants than most fruits and vegetables.

Nutritional yeast adds a nutty or cheesy flavor… without the saturated fat of melted butter. Ingredients: 2 cups air-popped popcorn topped with 2 tablespoons nutritional yeast Serving Size: 2 cups Protein: 8g Calories: Sugar: 0g.

Sunflower seeds not only provide a nutty taste and texture, but deliver a host of essential vitamins and minerals, including Vitamins E and B, calcium, iron, and protein. Add them to whole grain popcorn for a deceptively delicious treat. Ingredients: 1 small box 1.

According to Oldways Whole Grain Council, sorghum provides more benefits than other grains because of its edible hull.

No part of the grain is too tough to eat, so we can eat it whole and get all the benefits. In popped form, sorghum tastes like mini popcorn, with a bit less crunch. Radishes have been shown to promote digestion, soothe sore throats, and even prevent viral infections thanks to all the Vitamin C.

Serving Size: 1 cup Protein: 1g Calories: 19 Sugar: 2g. Full of cancer-fighting antioxidants, raspberries are super healthy snack packed with fiber and energy.

Serving Size: 1 cup Protein: 1g Calories: 64 Sugar: 5g. This whole food protein bar has signature ingredients that you may have heard of - like egg whites, fruits, and nuts. They keep it simple - and simply delicious - with flavors like chocolate sea salt. Serving Size: 1 bar Protein: 12g Calories: Sugar: 12g.

Beets are low calorie and high in Vitamin C and folate - and when roasted with olive oil and spice, are utterly delicious. This savory version has meaty mushrooms and hearty kale.

Oatmeal has tons of essential nutrients, and it might even slow your digestion, keeping you fuller longer. This recipe is the perfect way to get more oatmeal in your life while keeping your sugar intake down. Photo belongs to Robust Recipes Break the mold of the sweet, fruit parfait and try something unexpected, savory, and satisfying.

This layered Mediterranean-inspired creation is packed with protein and bold flavors to keep you satisfied. Layer spoonfuls of the first 4 ingredients until you run out. Dollop the hummus on top of the layers and sprinkle the whole thing with pumpkin seeds.

Serving Size: 1 recipe Protein: 18g Calories: Sugar: 6g. This healthier alternative to regular old chips and guac adds the sweet note of plantains to the creamy freshness of guacamole. This delicious dish provides a wallop of lean protein - 26 grams to be exact. Cucumber, grapes, and natural honey provide an irresistibly sweet crunch.

Ezekiel sprouted bread provides the healthy foundation of this delicious, filling snack. Packed with complex carbs, fiber, and protein. Add the mandarin segments and blueberries, and then sprinkle chopped pistachios on top. Serving Size: 1 recipe Protein: 9. Cool and refreshing, these addicting veggie bites are full of Vitamin C, fiber, and essential minerals like Iron and manganese.

Serving Size: 1 cup Protein: 2g Calories: 35 Sugar: 3g. Perfectly balanced to fuel active lifestyles, these bite-sized delights harness the power of sunflower seeds to provide 5 grams of protein per serving.

Serving Size: 1 bag 1 oz Protein: 5g Calories: Sugar: 3g. This low glycemic treat packs 6 grams of protein and will leave you full, satisfied, and firing on all cylinders. This tasty, well balanced snack has it all - fruit for fiber and vitamins, goat cheese for protein, and multigrain crackers for complex carbs.

Serving Size: 15 topped crackers Protein: 8g Calories: Sugar: 6g. Fresh, crunchy, and bright green snow peas make a perfectly satisfying and healthy snack alone.

But when you stuff these handy nutrient-rich little packages with flavorful, nutrient-rich ingredients, you arrive at the next level of snacking bliss.

Snow peas have dense, fibrous pods that provide an amazing crunch and make amazing boats for a number of different fillings. Stir together the cottage cheese, peppers, chives, and salt and pepper.

Using a small spoon or a recycled squeezable condiment bottle stuff each pea with filling. Serving Size: 1 Recipe Protein: 16g Calories: Sugar: 6g.

Serving Size: 1 oz Protein: 5g Calories: Sugar: 0g. It packs all the comfort and delight of a classic parfait, but it incorporates anti-inflammatory turmeric and nutrient-dense amaranth. Best of all, this treat has no added sugar. Pumpkin seeds or pepitas have a rich, nutty flavor, and contain heart-healthy magnesium, omega 3s, and zinc for immune support.

Serving Size: 1 oz Protein: 8g Calories: Sugar: 0g. In fact, it barely has any. One tablespoon of tahini has 1. One tablespoon of butter has 7 grams of saturated fat. Build on this classic recipe to suit your taste. Add apricot jam and black sesame seeds for something sweet, or add sliced hard-boiled eggs and black pepper for a savory kick.

Ingredients: 1 slice of whole-wheat toast 1 tablespoon of tahini How to prepare: Simply smooth tahini on the toast. Add your choice of toppings if desired. Serving Size: 1 recipe Protein: 6g Calories: Sugar: Around 1 gram, depending on your bread. The result is a delicious, energy-packed bar free from preservatives, GMOs, and added sugar.

Simple and delicious, this lean, protein-filled snack will have you full and energized. Ingredients: 3 slices low sodium smoked turkey slices 3 slice 1 oz provolone cheese How to prepare: Roll slice of cheese and slice of turkey together. Serving Size: 1 roll Protein: 11g Calories: Sugar: 0g.

Serving Size: 1 stick 1 oz Protein: 7g Calories: 90 Sugar: 1g. Research shows that the neuroprotective compounds found in walnuts not only support brain health, but could also increase inferential reasoning in young adults.

Serving Size: 1 oz Protein: 4g Calories: Sugar: 1g. Watermelon are packed with nutrients, including lycopene, which helps prevent artery hardening and helps block certain types of cancers. Serving Size: 1 cup cubed Protein: 1g Calories: 46 Sugar: 10g. Raw almonds contain a bounty of healthy fats, fiber, protein, magnesium and vitamin E, and help regulate blood sugar and cholesterol levels.

Complex carbs, protein, and healthy fats make for an incredibly balanced, delicious snack to stave off hunger and keep you energized. This sodium free, flavor rich snack contains more potassium and fewer calories than any other nut - so get crackin!

Contains 5 grams of protein per bar Serving Size: 1 bar 1. The perfect healthy hors d'oeuvres, these easy to make pizza bites swap refined carbs for nutrient- and fiber-rich Zucchini. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome.

We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices.

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Close Search. What type of snacker are you? Looking for healthy packaged snacks? Apple Slices with Almond Butter At Least 5g Protein Gluten Free Vegan Dairy Free Paleo. IQ Bars calories or less At Least 5g Protein Less than 10g sugar Vegan Paleo.

Asian Pear calories or less calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Avocado and Salsa on Ezekiel Toast calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Vegan Dairy Free Nut Free. Avocado Egg Salad topped Ezekiel Toast At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Nut Free.

Baked Pears with Walnuts and Honey calories or less Gluten Free Dairy Free. Banana, Peanut Butter and Honey Roll-Ups At Least 5g Protein At Least 10g Protein.

Banana, Almond Butter, Ezekiel Toast At Least 5g Protein Less than 10g sugar Vegan Dairy Free. Buffalo Tuna Stuffed Celery At Least 5g Protein At Least 10g Protein Less than 5g sugar Gluten Free Nut Free. Caprese Salad calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.

Caveman Dark Chocolate Almond Coconut Bar At Least 5g Protein Gluten Free Paleo. Cashews calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free. Celery Sticks and Skinny Buffalo Chicken Dip calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Nut Free.

Celery Sticks with Peanut Butter At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free.

Clementines calories or less calories or less Gluten Free Vegan Dairy Free Paleo Nut Free. Chickpeas on Wheat Toast calories or less calories or less At Least 5g Protein Less than 10g sugar Vegan Dairy Free Paleo.

Clif Nut Butter Bar - Peanut Butter At Least 5g Protein Less than 10g sugar Vegan Dairy Free. Cottage Cheese topped with Cucumber, Tomato, Avocado Salad calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free.

Cucumber Hummus Boats calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free. Dang Coconut Chips calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Nut Free. Easy Oven Baked Zucchini Chips calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.

Easy White Bean Salad calories or less At Least 10g Protein Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Fresh Strawberries Drizzled with Coconut Butter calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.

Fruit and Cheese Mini Kabobs calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free. Cretors - Just the Cheese Corn calories or less Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.

Gluten-Free Avocado Toast in a Bowl At Least 5g Protein Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Grilled Watermelon Pizza with Honey and Lime Gluten Free Nut Free. Green Goddess Avocado Dip calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Nut Free.

Healthy Tuna Stuffed Avocado calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free Dairy Free Paleo Nut Free. Hippeas - Pepper Power calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Nut Free. Hard Boiled Eggs calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free Dairy Free Paleo Nut Free.

Healthy Egg Muffin Cups calories or less calories or less Less than 10g sugar Less than 5g sugar Gluten Free Paleo. Jicama and Pesto Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.

Peanut Butter Ice Cream At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free. Kale Chips calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Mediterranean Cucumber Roll Ups calories or less calories or less Less than 10g sugar Less than 5g sugar Nut Free.

Mini Pita Black Bean Quesadilla At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Nut Free. Oatmeal Cookie Energy Balls At Least 5g Protein Gluten Free Vegan Dairy Free.

Olives calories or less calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Nut Free. PAQUI Tortilla Chips - Very Verde Good calories or less Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.

Parmesan Garlic Oven Roasted Chickpeas calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free. Peanuts calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free. Pecans calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free.

Pineapple and Turkey Bacon Bundles calories or less At Least 5g Protein Less than 10g sugar Gluten Free Dairy Free Nut Free. Pipcorn Sea Salt calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Nut Free. RXBAR Chocolate Sea Salt calories or less At Least 5g Protein At Least 10g Protein Gluten Free Dairy Free Paleo.

Savory Fries Made Of Roasted Beets calories or less calories or less Less than 10g sugar Less than 5g sugar Gluten Free Nut Free. Savory Oatmeal At Least 10g Protein Less than 5g sugar Vegan Dairy Free Paleo.

Savory Parfait At Least 10g Protein Less than 10g sugar Nut Free. Simple Plantain Chips and Guacamole Gluten Free Vegan Dairy Free Paleo Nut Free. Simple Trail Mix At Least 5g Protein Gluten Free Vegan Dairy Free.

Skinny Dipped Almonds - Dark Chocolate Cocoa calories or less At Least 5g Protein Less than 10g sugar Gluten Free. Smoothie Bowl At Least 5g Protein Gluten Free Nut Free. Somersaults Cinnamon calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Vegan Dairy Free Nut Free.

Strawberries, Goat Cheese, Multigrain Crackers At Least 5g Protein Less than 10g sugar Gluten Free Nut Free. Stuffed Snow Peas calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Gluten Free Vegan Dairy Free Paleo.

Sunflower Seeds calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Nut Free. Superfood Parfait At Least 5g Protein. SuperSeedz Gourmet Pumpkin Seeds - Sea Salt calories or less At Least 5g Protein Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free.

Tahini Toast calories or less At Least 5g Protein Less than 5g sugar Dairy Free Nut Free. Tuna Deviled Eggs calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.

Turkey and Provolone Roll-up calories or less At Least 5g Protein At Least 10g Protein Less than 10g sugar Less than 5g sugar Gluten Free Nut Free. Walnuts calories or less Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo. Whole Almonds At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo.

Wonderful Pistachios - No Salt calories or less At Least 5g Protein Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo. Yes Bar - Black Sesame Sea Salt At Least 5g Protein Less than 10g sugar Gluten Free Dairy Free Paleo. Zucchini Pizza Bites calories or less calories or less Less than 10g sugar Less than 5g sugar Gluten Free Nut Free.

Hi there! Quick question for you, are you looking for snacks for yourself or to provide snacks for people at your office?