info We automatically ship your selected Moon Juice items every month. Bottle Refill Sachets Type. Add to Bag. Learn More. SuperYou Stress Management. SUBSCRIBE ONE TIME. Sex Dust Adaptogens for fire. Ashwagandha Mood root. Ashwagandha Full-Spectrum Extract.

Spirit Dust Adaptogens for mood. Mucuna L-dopa bean. Mucuna L-Dopa Bean. Reishi Nootropic mushroom. Reishi Nootropic Mushroom.

FAQs What are good mood-boosting supplements? Do mood support supplements work? What can I do to lift my mood? What adaptogens give you a mood boost? Mood Boosting Adaptogens Our mood is directly connected to the quality of our inner life.

Ashwagandha is an adaptogen relied upon heavily in Ayurvedic medicine to harmonize mind, body, and spirit. Reishi is a calming adaptogen known to help balance mood. Mucuna is traditionally used for mood support. Resources Reviews Offers Stockists Affiliates Supplements. This product is not intended to diagnose, treat, cure, or prevent any disease.

Follow Us. All Rights Reserved. Popular products SuperYou ® Stress Management Learn More SuperHair ® Hair Nutrition Learn More Magnesi-Om ® Meditation You Can Sip Learn More Sex Dust ® Adaptogens For Fire Learn More.

Popular searches Supers Dust Brain Sleep Beauty. Print Page - Free eBook: Guide to Leaky Gut. Science Based. Everyone gets the blues or feels anxious sometimes.

These are very reasonable reactions to the ups and downs of our lives. These imbalances can interfere with your daily routine, relationships, and energy levels. They can take a heavy toll on your sleep, appetite, and even your immune system. Getting to the root of your mood issues is the first step toward feeling better.

If you already eat an optimal diet, get plenty of exercise, and are still struggling with low mood, there are a number of supplements that can help support your mood naturally. While emotions tend to be short-lived and related to a specific situation or interaction, mood is a state of mind you experience day to day.

The way you feel can even impact those around you. There is something to it. There are two gut issues I think of immediately when someone is struggling with a low mood. Candida is a fungus, or yeast, that normally resides in your gut in small amounts.

If your gut microbiome becomes unbalanced, Candida is able to multiply unchecked. This can happen when you take antibiotics that kill off your good bacteria, or birth control pills.

A diet high in refined carbohydrates, drinking too much alcohol, and chronic stress can also lead to Candida. When Candida overgrows, it coats the lining of your intestinal tract and interferes with your ability to produce serotonin.

If not addressed, Candida can also break down the wall of your intestine—causing leaky gut —and penetrate your bloodstream, releasing toxic chemicals into your body. These toxins can lead to a whole host of symptoms that affect your mood, including irritability, brain fog , fatigue, and lack of focus.

I recommend my Candida Breakthrough® Program as the best way to tackle Candida. SIBO , or small intestinal bacterial overgrowth, occurs when certain conditions allow the bacteria from your large intestine and colon to overgrow into your small intestine. These conditions include a high-carb diet, nerve or muscle damage in your stomach, dysmotility, and taking certain medications.

Overgrown bacteria can interfere with nutrient absorption, especially vitamin B This critical vitamin, as well as the other B vitamins, plays a significant role in the production of brain chemicals that regulate mood.

SIBO may also disrupt your mood simply because of the altered composition of your gut flora. Studies show that changing the type of bacteria in your gut has a direct impact on your mood, personality, and behavior.

There are a number of brain chemicals and hormones that work together to regulate mood. Understanding these chemicals can help you further understand how your body and brain create mood.

Thyroid Hormones: Your thyroid produces hormones that play a role in nearly every bodily function, including your metabolism, weight, energy levels, and mood.

Dopamine: Dopamine is another neurotransmitter that controls your mood. The downside of dopamine is that certain substances such as drugs, alcohol, and sugar can hijack your reward system.

When this happens, you need more and more of that substance to generate the same release of dopamine. This can ultimately lead to addiction.

Glutamate: Glutamate is involved in nearly every brain function, including memory, cognition, and learning. Both excessively high and low levels of glutamate have been linked to various mood imbalances.