With a little planning and a little High caffeine pills, thriving as recobery vegan athlete is pretty simple. Share it to Powered by Judge. Delicious, satisfying bars with an extra boost of plant-based protein and no added sugar.

Plant-based recovery smoothies -

They can easily become excessive calorie-bombs if you are not careful. When I finally decided to track the calories of one of my favorite smoothie recipes, it had nearly !

And that was just supposed to be a snack! Since smoothies they are processed into a liquid, you can slurp down a large one in a couple minutes, bypassing your natural fullness cues.

This study on both lean and overweight people shows that drinking your fruits and veggies instead of eating them, can lead to weight gain, because you are less likely to compensate for liquid calories, meaning you eat more later.

In other words, because our bodies have a hard time registering liquid calories , if you are trying to lose weight, eating your smoothie ingredients instead of blending them up, can really help. Another concern is the source of your protein.

Protein powder , if you choose to include it in your recovery smoothie, needs to be a high quality one. Many athletes, especially plant-based or vegans, can come up short when it comes to protein , especially on strength training days or recovery days.

So a convenient way to boost protein is to add a powder. I try to eat whole foods as much as possible. So why have I gotten back on the smoothie train? It also keeps me full until lunch. I then add a little oatmeal to balance out the amino acid profile and voilá!

Yes, it is a powder, not a whole food, but peanut powder is made by pressing out and removing the oil from the peanuts. About Claire.

Coach Claire has helped hundreds of runners chase their dreams and conquer big goals. Her coaching philosophy combines science-based training, plant-based nutrition, and mindset techniques to unlock every runner's true potential.

She's an ASFA certified running coach, sports nutrition specialist, a marathoner, mom, and borderline obsessive plant lover.

Far more than just a running plan, Coach Claire includes strength training, nutrition and training tips, and her exclusive mental strength training course all in an affordable, custom plan designed just for you. Please log in again. The login page will open in a new tab.

After logging in you can close it and return to this page. High Protein Vegan Recovery Smoothie for Athletes. Search 0 Cart. Commonly searched: Breakfasts Meals Drinks Company. Home Recovery Smoothies.

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The most popular Alpha Foods Smoothie customers and the community from all categories. Our High caffeine pills raw materials, vitamins and concentrated extracts in smootihes capsules or drops. We have produced too much: find valuable finds at the best prices. Structural proteins like collagen and elastin paired with active ingredients like hyaluronic acid in thoughtful, synergistic formulations. Nutrient-dense plants and plant-derived functional actives that deliver tangible physiological benefits. Radix Nutrition Smoithies Recovery Smoothies Plant-based recovery smoothies our ultimate post-workout recovery drink. Whole-food athlete snacks amongst world-class Redovery. Enjoyed best blended with ice. Designed to provide natural forms of Vitamin C, Anthocyanins, and other natural antioxidants to support recovery from intense athletic events. Protein is essential for the growth, repair, and maintenance of tissues in the body.