One caution — this blend is designed to give you mental clarity and a sense of long-lasting energy. Instead, turn to one of the nervine brews mentioned above in the evenings and save NutraBoost for the daytime.

NUTRA DEFENCE IMMUNE SUPPORT. NUTRA FLOW URINARY TRACT HEALTH. NUTRA GLYCEMIA BLOOD SUGAR SUPPORT. NUTRA HEAD MIGRAINE SUPPORT.

NUTRA RELEASE WATER RETENTION. HEALTHY WELLBEING PREMIUM BLENDS. WINTER WELLNESS PREMIUM BLENDS. All , Guides. How Do Calming Teas Work? Herbal Teas to Help You Relax and Unwind Once you know a bit more about the different types of calming herbs, you can pick the right one for your particular needs.

Rated 4. Add to basket. Tags: ashwagandha , astragalus , chamomile , ginseng , gotu kola , lavender , lemon balm , passionflower , rhodiola , valerian. Newer The Best Herbal Teas for Spring.

Older The Best Herbal Teas for Lung Health. Shopping cart Close. We use cookies to improve your experience on our website. Avoid pure black teas which can be packed full of caffeine. Instead, turn to herbal teas. They are a good place to start since they offer no caffeine in their blend and tend to be packed full of vitamins and feel-good properties.

Popular herbal teas tend to contain lavender, peppermint, lemon, or chamomile. These relaxing teas soothe the body and the mind, assisting in calming anxiety and stress.

Rooibos teas also join the realm of teas for relaxation due to their low tannins, lack of caffeine, and calming effect. There is a reason that tea is associated with relaxation. Soothe fears and anxieties with one of our relaxing tea blends. Relaxing Tea Soothe the body and mind with a cup of relaxing tea.

Sort by Sort by Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old Chevron down icon. View as Grid icon List icon. Clearview Tea Co. Ginger Spice. View full details. Anti-stress Tea. Chai Rooibos Tea.

Purely Peppermint. Creamy Vanilla Rooibos Tea. Calming Camomile Tea. Morning Yoga Tea. Health Renewal.

Other ingredients in the tea blend include elderflower, schisandra , blueberry leaf, lemongrass , spearmint, ginger , hawthorn, and bamboo. Lipton Stress Therapy contains cinnamon , chamomile, and lavender. All are notable stress-relieving herbs, though chamomile and lavender boast the most scientific support.

Not sure whether that describes your situation? Here are some signs to watch for:. Many coffee shops that also offer tea will have several of these teas on hand.

For example, herbal selections like chamomile are very common and readily available. While certain ingredients may help as described above, the simple ritual of taking a moment to sip and drink tea may contribute to stress relief.

Because coffee contains caffeine, it may not work as well as caffeine-free teas for promoting relaxation and calm. Even compared with caffeinated tea, coffee has much higher caffeine levels, which can cause jitters and make it hard to fall asleep.

Although some herbal teas may have a calming effect, more research is needed to fully assess their potential benefits. Herbal teas or supplements should never be used in place of a prescribed treatment.

Some herbal teas can cause uncomfortable side effects, especially when consumed in large amounts. Others can result in dangerous interactions with over-the-counter and prescription medication.

You should always check with a doctor or other healthcare professional before drinking herbal teas or taking herbal supplements. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. The 20 Best Teas for Anxiety. Medically reviewed by Debra Rose Wilson, Ph. On this page Benefits Peppermint Chamomile Lavender Valerian Gotu kola Lemon balm Passionflower Green tea Ashwagandha Holy basil Fennel Hops Licorice Catnip St.

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Read more about our vetting process. Was this helpful? Benefits of tea. Peppermint Mentha piperita. Shop now at Amazon. Lavender Lavandula officinalis. Valerian Valeriana officinalis.

Shop now on Amazon. Gotu kola Centella asiatica. Lemon balm Melissa officinalis. Passionflower Passiflora incarnata. Green tea Camellia sinensis. Ashwagandha Withania somnifera. Holy basil Ocimum sanctum. Fennel Foeniculum vulgare.

Hops Humulus lupulus. Licorice Glycyrrhiza glabra. Catnip Nepeta cataria. Herbal blends to try. Shop for Yogi Kava Stress Relief Shop for Yogi Honey Lavender Stress Relief.

A comparison of the best teas for anxiety. Tea Caffeine-free? Best for peppermint yes stress-relief, fatigue chamomile yes relaxation, stomach upset lavender yes anxiety-relief valerian yes insomnia gotu kola yes anxiety-relief, insomnia lemon balm yes insomnia, depression, anxiety passionflower yes insomnia, anxiety green tea no anxiety, stress ashwagandha yes anxiety, combatting inflammation holy basil yes anxiety, stomach issues, joint pain fennel yes digestion issues, period cramping hops no depression, anxiety, insomnia, stress licorice yes stress, anxiety catnip yes anxiety, sleep issues St.

When to talk with a doctor. Frequently asked questions. Bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Jun 23, Written By the Healthline Medical Network, Steph Coelho. Jun 10, Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Share this article. For a calmer, clearer mind, indulge in a steaming cup of relaxing tea. Our relaxation blends are a simple way to combat stress.

Not all teas have the same benefits. Your body will react differently to each ingredient, so secure a tea that meets your relaxation needs. Identify if you are looking for a relaxing tea to help you fall asleep or to calm the nervous system.

Avoid pure black teas which can be packed full of caffeine. Instead, turn to herbal teas. They are a good place to start since they offer no caffeine in their blend and tend to be packed full of vitamins and feel-good properties.

Popular herbal teas tend to contain lavender, peppermint, lemon, or chamomile. These relaxing teas soothe the body and the mind, assisting in calming anxiety and stress.

Rooibos teas also join the realm of teas for relaxation due to their low tannins, lack of caffeine, and calming effect. There is a reason that tea is associated with relaxation.

Soothe fears and anxieties with one of our relaxing tea blends. Relaxing Tea Soothe the body and mind with a cup of relaxing tea. Sort by Sort by Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old Chevron down icon.

View as Grid icon List icon. Clearview Tea Co. Ginger Spice. View full details. Anti-stress Tea. Chai Rooibos Tea.

The act of taking time to brew a cup of tea and then enjoying it in a serene environment can serve as a form of mindfulness meditation. It encourages a moment of pause in a busy day, allowing one to be present in the moment, focusing on the sensory experiences — the warmth of the cup, the aroma of the tea, and the taste of each sip.

Chamomile tea is a classic when it comes to relaxation. Known for its mild and soothing flavour, chamomile contains compounds that may help reduce anxiety and promote sleep. Studies have found chamomile tea to have anti anxiety effects. Famous for its aromatic fragrance, lavender tea is a go-to for stress relief.

Its floral notes are not only pleasing to the senses but also possess properties that can calm the mind and reduce anxiety. A small study on those with depression and anxiety found lavender tea was effective. Peppermint tea, with its refreshing and minty flavour, is excellent for soothing nerves.

One study found that the smell of peppermint helps to reduce anxiety and pain. Green tea contains L-theanine, an amino acid known to promote relaxation and improve focus. Drinking green tea in moderation can provide a gentle calming effect without the drowsiness.

Valerian root is often used as a natural sedative and anti-anxiety remedy. Valerian root tea can help ease the mind and is particularly beneficial for those who struggle with sleep.

Studies have found valerian root to be effective for depressive symptoms, anxiety and sleep quality. Lemon balm tea, with its mild lemon scent and flavor, is known for its ability to reduce stress and anxiety, often improving mood and promoting a sense of calm.

Passionflower tea is often used for its anxiety-reducing effects. Rose tea, made from the petals and buds of the rose plant, offers a floral and subtly sweet taste.

Holy basil, also known as Tulsi, is revered for its therapeutic properties. Tulsi tea can be an excellent stress reliever, helping to lower anxiety levels and promote relaxation. A study found that holy basil supplementation reduced stress levels and improved sleep over 8 weeks.

Green tea can be beneficial for anxiety, thanks to its L-theanine content, an amino acid known to promote relaxation and reduce stress without causing drowsiness. However, green tea does contain caffeine, which in some individuals might exacerbate anxiety symptoms.

The L-theanine in green tea helps balance the effects of caffeine, providing a gentle alertness that is less likely to trigger the jitters compared to other caffeinated drinks. Chamomile tea is often considered the best tea for managing anxiety and panic attacks and studies support this.

Its natural calming properties can help soothe the nervous system, making it beneficial for reducing stress and easing panic attack symptoms. Another good option is lavender tea, which is known for its relaxing aroma and can help alleviate the physical and mental symptoms associated with anxiety and panic attacks.

These herbal teas are caffeine-free, making them a safe choice for those experiencing anxiety and panic. For anxiety and depression, St. However, it should be used with caution and under professional guidance, as it can interact with various medications.

Other beneficial teas include Lemon Balm and Peppermint tea, which can help soothe anxiety and uplift the mood. Lemon Balm, in particular, is known for its ability to reduce stress and improve mood, making it a good option for those dealing with both anxiety and depression.

While data is lacking that confirms a direct link between drinking this tea and specific health benefits, data does exist that shows intake of these antioxidants may support aspects of our health. Lemon balm is an ingredient that is frequently found in anxiety-relieving herbal supplements, as ingestion may help improve anxiety and depressive symptoms among certain populations.

It is important to note that more strong data is needed before this relationship can be confirmed. Anecdotally, people claim that drinking this tea helps support achieving quality sleep. Again, more data is needed to confirm this link. Rose hips tea is made from the rose plant, and it has a floral flavor and scent that one would expect.

Like most other herbal teas, rose hips contain antioxidants, which can help support many aspects of your health.

Vitamin C is one noteworthy nutrient that rosehips contains, making this an ideal tea to sip during illness to fuel the body with this important immune-supporting nutrient.

Passionflower tea can produce a calming effect. While more clinical trials are needed to confirm a definitive link between ingestion of this tea and any health effects, anecdotally, there are reports of better sleep, a calmer mood, and less anxiety when this plant is consumed.

Yes, you can make tea by steeping cinnamon sticks in hot water. And once you do that, you will be left with a spicy concoction that is perfect to sip on when it is chilly outside. Cinnamon is a source of polyphenol antioxidants, and some data suggests that drinking this tea consistently may help manage post-meal blood sugar among people without diabetes.

Turmeric has been an important part of the diets of many cultures for thousands of years, mostly because of the active compound it contains called curcumin. This compound has antioxidant, anti-inflammatory, anti-cancer, anti-arthritis, and anti-asthmatic properties.

One of the most notable potential benefits of herbal teas is stress and anxiety relief. Specifically, one study showed that the consumption of lavender herbal tea can reduce depression and anxiety scores among an elderly sample. And other data showed that blood cortisol levels were reduced when a herbal tea was ingested, suggesting a possible reduction in stress.

the actual tea reducing stress," Azzaro noted. She also advised that the available data are based on small sample sizes, and the researchers did not evaluate diverse populations. Herbal tea is brewed by steeping ingredients in boiling water for a specific time frame before enjoying it.

The time needed to steep herbal tea can range from 5 minutes to up to 15 minutes. Herbal tea can be made from dried ingredients that are prepared and pre-portioned and are available in retail.

Alternatively, tea can be made by steeping fresh ingredients like ginger root, turmeric root, or lemon balm until the desired potency is achieved. Tea can also be steeped in cold water. This process will result in a more aromatic tea, but it will take a longer time to brew sometimes up to 12 or more hours.

There are studies that show ideal times that true teas should be brewed to maximize the antioxidant content in the brews, but the same information is not available for herbal options.

Despite the popularity of herbal teas, the number of studies exploring the safety of these beverages is small. Because of this, these teas should not be consumed in large volumes. Herbal teas may interact with certain medications. For example, you may experience negative effects if you drink peppermint tea while taking an anticoagulant.

Certain herbal teas may trigger unexpected allergic reactions. In the case of a ragweed allergy, there have been reports of people experiencing an allergic reaction when ingesting chamomile, a ragweed relative. Ultimately, even though herbal teas are natural, if you have any concerns, you should discuss whether drinking them is right for you with your healthcare provider.

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Effect of hibiscus sabdariffa on blood pressure in patients with stage 1 hypertension , J Adv Pharm Technol Res. Ellis LR, Zulfiqar S, Holmes M, Marshall L, Dye L, Boesch C. A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers.

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