A little frozen banana gives creamy texture to this satisfying smoothie bowl. Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table lickety-split!

Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets shrimp for extra protein and artichoke hearts to boost the vegetable servings and the fiber!

If you can't find frozen artichoke hearts, sub in drained canned artichoke hearts. This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead.

Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes. Fruit, whole grains and greens for breakfast? Start your day off right with this breakfast salad recipe and you'll knock out half of your daily veggie quota with the first meal of the day.

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead.

Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.

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Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By EatingWell 's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience.

Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. Alex Loh. Alex Loh is EatingWell 's associate food editor.

EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. Reviewed by Dietitian Jessica Ball, M. Furthermore, as you perform this program, you will learn which types of exercise or specific movements you prefer and explore those in more depth down the line.

If you enjoy strength training more than cardio, you can consider finding a more comprehensive strength program or hiring a personal trainer. If conditioning is your thing, you can perform 2 or 3 conditioning workouts per week instead of 1 and consider joining a group fitness class.

Finally, if the long, slow cardio is your thing, you can build up to massive endurance levels over time through running, swimming , or your preferred aerobic training method.

So, focusing on the types of exercise you like is more important than intently trying to optimize a program you are unlikely to perform long term.

There is no magic formula for weight loss other than burning more calories than you consume. Still, there are better and worse ways of approaching this goal. Combining frequent exercise with a healthy lifestyle is ultimately the most reliable method to improve your health.

My 4-week program is a great way to kick-start your weight loss exercise training, explore the fundamentals of fitness, and hopefully get fired up about exercising long term. Nobody has the final answer on the best way to stay active, but it all starts with your first workout. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Learn about the best pre-workout nutrition strategies. Eating the right foods before a workout can maximize performance and speed up recovery. Eating the right foods after workouts is important for muscle gain, recovery, and performance.

Here is a guide to optimal post-workout nutrition. Meditation can be a useful weight loss tool. Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts. Learn about your different heart rate zones…. There are several causes of numbness in your toes and feet when you run, ranging from poor-fitting shoes to health conditions like diabetes.

For people who run or do other aerobic exercises on a regular basis, starting up a low heart rate training program may be frustrating at first. The average 5K time depends on a few factors, including age, sex, and fitness level.

But, you can expect to finish a 5K in roughly 30 to 40 minutes. Thinking about using an AI tool like ChatGPT to help you get in shape? Here are the pros and cons health experts say you should consider. We're testing the Lululemon product for you and weighing in on whether the trend has past or if it's still worth the hype.

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Get Motivated Cardio Strength Training Yoga Rest and Recover Holistic Fitness Exercise Library Fitness News Your Fitness Toolkit. Medically reviewed by Danielle Hildreth, RN, CPT — By Tyler Read, BSc, CPT — Updated on April 4, Meet your trainer Program structure Healthy goals Staying motivated Bottom line.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. So if you want to add some variety to your weight loss journey, or maybe substitute a run day with something different, we've compiled a list of 3 amazing workouts that won't cost you an arm and a leg to do.

You know that running can help you lose weight, but what about high-intensity running? It's certainly not the type of running a beginner should start with, but if you break that day mark of consistently running, this is a great alternative to give a shot.

Rather than focusing on distance, high-intensity running focuses on sprint intervals, which will help you burn more calories in a shorter amount of time than continuous running.

This is great for burning calories and body fat - it's surprisingly more effective at trimming belly fat than ab exercises.

All you need here is a kettlebell or a dumbbell and you're well on your way to a great workout. Kettlebells are a great way to lose weight and tone muscles because they combine cardio, strength training, and fat burning all in one.

Even a quick minute workout can be effective if done as a circuit. In addition, if you're looking for an extra challenge, kettlebell half marathons have been proven to be more intense than running on a treadmill. CrossFit workouts are an effective option for fat loss that you can do anywhere, even from home.

Studies have shown that high-intensity training such as CrossFit can improve strength and cardio conditioning faster than forms of continuous training, like jogging.

Losing weight is more than just working out all the time, and it's certainly not about starving yourself. While exercise is important, nutrition plays an equally crucial role.

After all, weight gain and weight loss ultimately boil down to how many calories you consume and burn in a day. When it comes to losing weight, remember to eat healthy and in the right portions. Eating a balanced diet with natural foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats will help you achieve your goals faster while also keeping you energized during workouts.

Here are a few of our favorite foods that taste great, support an appropriate caloric intake, and boost any type of physical activity, including running.

Beets in their powdered form are a perfect way to naturally and effectively increase energy performance during exercise. With nitrates that convert to nitric acid, this supplement helps your muscles work harder and stronger, allowing you to reach new heights with your workouts.

Packed with vitamins and minerals, and even more so when in supplement form, beets are a great way to get an extra boost before hitting the gym or pavement, think of this as the battery pack for a better workout.

This plan focuses on eating whole and natural foods, including fruits, vegetables, whole grains, beans, nuts, and seeds.

Don't forget to hydrate with plenty of water and herbal teas to reduce inflammation, and improve digestion. A 3-day detox is going to turbocharge your metabolism which is key to weight loss , so if you're ready for a new start, this might be a path to get things rolling. We all love snacks, but not all snacks love to take part in our weight loss goals.

Among them, few are worse for the waistline than potato chips. But they're just so hard to put down. So instead of living without any earthly pleasures, simply use a healthier alternative in moderation. That's where kale chips come in. Kale chips are full of good-for-you nutrients and have much less fat than their potato counterparts.

Plus, they're also incredibly crunchy and delicious! If you're running to lose weight, you need to create a calorie deficit, so don't sabotage your efforts with potato chips. Whenever you get that craving, reach for the kale chips instead.

You can make them from home using SHEFIT's kale chips recipe. It's quick, easy, and tasty. Running is by far one of the best exercises for increasing your toughness, confidence, and overall mental health.

And of course, if you're running to lose weight, you'll get there by building your strength and cardio along the way. Using our 10 tips will certainly help you stick with it, after all, that's the real hurdle to overcome. If you can make it past the day mark, then you're really onto something.

Just remember to add some variety to keep things interesting - whether that's taking a new route or trying some CrossFit from home - do whatever it takes to keep yourself engaged. It can be hard to get started and stay motivated , but armed with the power tips above, some determination, and the right high-impact sports bra , we think you'll end up impressing yourself in the end.

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The following 10 tips are key in helping beginners stay committed and learn how to run to lose weight: Don't Buy New Sneakers Build Confidence by Starting Slowly Always Look Ahead and Stay Relaxed Run Outdoors When You Can Wear a High-Impact Sports Bra Know the Optimal Time for Running Prevent Boredom at All Costs Stretch Before and After!

But never give in. Don't Buy New Sneakers Do you know what will make you a better runner? Getting out there and running. Build Confidence by Starting Slowly You know the saying, Rome wasn't built in a day. Always Look Ahead and Stay Relaxed The most important thing to remember when you get started with running is to keep your eyes looking forward.