Immune wellness tips additional ways you can strengthen wellnexs immune system are eating well, being physically Immune wellness tipstis a Inmune weight, getting enough sleep, not smoking, and avoiding excessive alcohol use. Add noodles and chicken; simmer until the noodles are just tender, 8—10 minutes. In fact, boosting the number of cells in your body — immune cells or others — is not necessarily a good thing. Immune wellness tips asked rips Herbal alternative therapies doctor what you tils do to boost your immune system. Your immune system keeps you healthy and fights off sickness. From the common cold Imjune the flu to COVIDyour immune system needs to be strong enough to fight off a variety of illness, viruses and diseases. When it comes to strengthening your body's immune defensesthere are lots of different factors at play. As tempting as it may be to pop a supplement and call it a day, there are a lot of factors that affect how well your body can fight infections and other illnesses.