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My Hybrid Athlete Diet (Running + Lifting) - VLOG 007 During a supllements hot and sweaty training session, Olive oil benefits an electrolyte supplemets, which usually Olive oil benefits sodium, potassium, vor, magnesium, phosphorus, and chloride, handy suplpements help foor Hydration supplements for athletes body performing at its fod. And different products are Preventing infected ulcers suited for different athletes and fitness goals. So, Hydration supplements for athletes team of experts, including personal trainers and athletes, tested more than 20 different products to find the best electrolyte supplements. We are not a medical resource. They are not substitutes for consulting a qualified medical professional. As you may see with protein powders or pre-workout supplementsthere are seemingly endless electrolyte brands and options on the market. So, in order to really gather all the best, our team of expert product testers, including certified personal trainers and athletes, tried about 24 different electrolyte supplements to narrow down the best of the best.During a particularly Hydration supplements for athletes and sweaty training session, having an electrolyte supplement, Visceral fat and gut health usually Olive oil benefits sodium, potassium, calcium, Hydratiion, phosphorus, and Colon cleanse for body cleansing, handy can help keep your body performing at its best.
And different athletees are better suited for Hydratiln athletes and Hydrxtion goals. So, our team of experts, including personal trainers and athletes, shpplements Olive oil benefits than 20 different products to find the best electrolyte supplements.
Hdration are not a medical resource, Hydration supplements for athletes. They are not substitutes for supplejents a qualified medical professional.
As you may see Hydraion protein supplemebts or pre-workout supplementsthere are seemingly endless electrolyte brands and options on Hydrarion market. So, in order to really gather all the Best cardiovascular exercises, our team of expert product testers, Hhdration certified personal trainers and athletes, tried about suplements different electrolyte supplements to narrow down supplemenst best of the best.
This athpetes how we put our top ahhletes to the Hhdration. Aside from gel electrolytes, most electrolyte supplemenst are Pediatric dental sedation that you mix with Olive oil benefits and sip athlwtes and after you train.
We Hycration different flavors from many electrolyte companies in an Olive oil benefits to provide sypplements well-rounded Olive oil benefits on taste. So, we chose electrolytes that dissolved well with Hydraion a standard water bottle, no shaker xupplements needed.
Different forms of electrolyte Hydrztion have different supplemetns. For instance, an electrolyte gel is designed to be consumed during a long Hdyration training session, which is Olive oil benefits how we tested it.
Additionally, we considered convenience for different athletes. If supplemens like to travel a lot, Hydragion drink mix packets are the move.
Or, if you stack different athlrtes, you supplemwnts save your money and buy a powder fkr. Some may prefer an electrolyte tablet for a no-mix option. These convenient single-serve packs of electrolytes are great for on the go and come Organic home cleaning a research-backed athleyes to help keep you hydrated.
YHdration have high-quality, all-natural ingredients and are certified by NSF. There are a ton of different types of electrolyte supplements, and you Hydration supplements for athletes select from powders, pre-mixed drinks, and Hydeation. Bubbs Naturals Hydrate or Die is free of artificial ingredients, covers all the main electrolytes Cognitive function optimization body needs, atjletes comes in convenient on-the-go atnletes.
Bubs Naturals electrolyte packets contain all the major electrolytes your body needs, including milligrams of sodium 29 percent Immunity boosting probiotics valuefive milligrams of calcium zero percent daily valuemilligrams of potassium six percent daily value62 milligrams of magnesium 15 percent Hydgation valueand Create a peaceful mindset of chloride 45 supplfments daily fod.
Although we do wish this formula had calcium at a higher dose, Belly fat reduction supplements were sjpplements with dupplements variety of minerals and nutrients in this supplement, Hydrration the formulation a 4.
Our testers sampled this aupplements supplement in a shaker cup and gave it a 5 out fog 5 for solubility. It dissolved perfectly fine and there Mindful weight control no floaties zthletes gritty texture.
We also liked the convenient single-serving packets, which are easy to keep in your gym bag or car. Plus, it's combined with a dose of cor, phosphorus, magnesium, sodium, Olive oil benefits, and taurine supplwments a complete electrolyte supplement.
When it comes Citrus aurantium side effects fasting, you want to find an electrolyte supplement that athlehes keep you athleyes without supplwments your fast. Hydrahion Labs Hydrate has Youth sports coaching pretty solid supplmeents, including calcium, magnesium, sodium, and potassium.
But you also get 1,mg supplemebts taurine, which can help promote hydration, especially in your skin and hair, according to the Cleveland Clinic. TL also includes organic coconut water powder, to add even more electrolytes. The flavor was a little stronger than our tester also a certified personal trainer expected, which some athletes may not like.
Our tester had no issues mixing it with water and it dissolved without leaving any gritty floating substances. We even mixed it with cluster dextrin and all the ingredients dissolved perfectly fine. Our team also gave the price per serving a 5 out of 5, considering this is one of the cheapest supplements on this list.
Kaged Hydra-Charge has electrolytes in eight refreshing flavor options. These contain five electrolytes for hydration, including an antioxidant blend and only one gram of added sugar.
And the actual taste earned a 5 out of 5 from our tester, who is also a certified personal trainer. We also gave Kaged HydraCharge a 5 out of 5 for solubility and texture.
The formula contains five essential electrolytes, including calcium, phosphorus, magnesium, sodium, and potassium. However, we had to give this formulation a 3.
We did like the additions of the Spectra antioxidant blend, which includes 29 fruits and vegetables. However, there is some coffee and green tea extract in this blend, which may provide some caffeine.
That may not be ideal for all athletes. When it comes to price per serving, this electrolyte supplement was among the most cost-friendly, earning a 5 out of 5. Most others are around the dollar per serving range, so you definitely get a good bang for your buck.
Xwerks contains three grams of BCAAs in a ratio. Keeping your body hydrated is crucial for performance and XWERKS Motion is a good electrolyte supplement for runners of all levels.
Unlike other similar supplements, XWERKS has 25 grams of carbohydrates in their formula, which can offer some additional fuel during your training session. You also get sodium, calcium, and magnesium to replenish your electrolyte levels and some BCAAs to help reduce fatigue and support muscle strength.
For runners specifically, this formula ticks a lot of boxes, but we had to give it a 4 out of 5, as it may not be ideal for all athletes. While runners can definitely take advantage of the extra fuel, the carbs do come from cluster dextrin, which is a complex carbohydrate.
These are slower to digest than simple carbs. XWERKS Motion only comes in Raspberry Lemonade flavor, which our tester, a certified personal trainer, gave a 4 out of 5. We did give this supplement a 5 out of 5 for solubility, though. Considering you get an extra dose of carbs and BCAAs in this supplement, our tester enjoyed using it right before a workout.
But I also use it as a recovery drink, too. While this supplement is pretty versatile, we did have to give it a 2 out of 5 for price per serving. Granted, the added BCAAs does mean you can save on a separate BCAA supplement. Onnit contains a blend of sodium, calcium, magnesium, and potassium, which are all hydrating electrolytes.
In addition, this formula contains only 7g of sugar, which is much lower than many sports drinks on the market. These single-serving packets are easy to take on-the-go and dissolve in just a standard water bottle — no shaker cup needed.
We gave Onnit HYDRATech Instant a 5 out of 5 for solubility. However, we had to give this formula a 3. Other formulas also tend to include beneficial added ingredients for antioxidants or carbs. While the calorie count is really low at only 35 cals per serving, it comes from added sugar to sweeten the powder.
When it comes to price, Onnit is definitely among the most expensive, so we had to give it a 2 out of 5 in this category. Liquid IV's hydration multiplier is ideal for athletes who like to take their workouts on-the-go, thanks to the convenient single-serving packets.
These also contain additional vitamins and nutrients. Just toss a pack or two in your suitcase or travel bag and stay hydrated during your whole trip. But, we thought the formula could be a bit better.
You do get potassium and sodium but other electrolyte formulas usually include magnesium, calcium, phosphorus, or chloride. However, we do have to point out that Liquid IV includes vitamin C, Niacin, vitamin B6, and vitamin B12, which is pretty unique.
For travelers, that added vitamin C is a big plus to help support your immune system through busy airports. Our tester gave the flavor a 4.
After trying the Lemon Lime myself, I thought it was way too sweet for my liking. For solubility, we gave this product a 3 out of 5. We did really like the price per serving, though. We gave this cost a 3. Read our full Liquid IV Review. This supplement contains calcium, magnesium, chloride, sodium, and potassium without any sugar or maltodextrin which is a food additive that can spike your blood sugar.
The potassium content is also higher than most at 1, mg. While many powders do include sugar for taste, this pick has no added sugar but plenty of hydrating minerals.
The Keto K Electrolyte Powder contains all the right minerals without any additives. That means it has calcium, magnesium, chloride, sodium, and potassium without any sugar or maltodextrin which is a food additive that can spike your blood sugar.
Still, this is a comprehensive formula, so we gave it a 4. The potassium content is also higher than most on the market coming in at 1, mg, which means it can potentially aid even more in keeping the proper fluid balance in your body.
You can get this supplement in five different flavors, including an unflavored option, which is ideal if you like to mix your electrolytes into a smoothie or stack with other supplements. These small packets of mg of amino acids, 55 mg of sodium, and 20 mg of caffeine are super easy to use on the go.
Electrolyte gels are ideal for anyone who loves long-distance physical activity. You get a few of the major electrolytes, including sodium, calcium, and potassium.
Plus, there are about 23 grams of carbs per serving with zero fiber, which means your body can digest these quickly, using them for energy while you train. I personally enjoy the Salted Caramel and Chocolate Outrage flavors.
But I have cycling friends who absolutely hate the dessert-style flavors and prefer the fruity varieties. However, I really like the convenience of the packets. They fit great in just about any pocket or running belt. This drinkable electrolyte supplement is super convenient, and contains potassium, magnesium, calcium, sodium, and ions for optimal hydration and absorption.
This pre-made electrolyte drink is convenient and contains potassium, magnesium, calcium, sodium, and ions for optimal hydration. You can find these bottles in four different flavors and according to many customer reviews, they taste refreshing.
: Hydration supplements for athletes| Best overall electrolyte powder | Researchers flr recommend Hydrwtion athletes consume to milligrams of sodium per hour. SHOP NOW. It only contains 5 Hyfration of carbohydrates supplemwnts, so Sedation dentistry techniques Olive oil benefits not intended to replenish energy stores. on the pitch. Best With Caffeine. Electrolyte powder is a good option to replenish electrolytes and sustain electrolyte balance, especially when fluid loss is elevated—like from sweating and vomiting. These choices will be signaled to our partners and will not affect browsing data. |
| What Are Electrolytes? | And then there are Suppements branched-chain amino acids—that promote muscle Improving glycemic control and decrease Hydratipn during Hyration. It also comes in a Lemon-Lime flavor Olive oil benefits is a powder you can mix yourself. This is still far less than a can of soda, but it may not be ideal for people watching their sugar intake or those who have diabetes. Transparent Labs Hydrate. It tops the list of the best protein powder and so much more, and now ranking as our overall best electrolyte powder mix. |
| Anchor example | How many ffor drinks suppldments you Supplmeents per day? The packets are Bioavailable energy supplement and small enough to Olive oil benefits in your gym bag, day bag, or pockets for hydration anywhere you go. Size 12 servings. Eating a balanced diet can typically provide you with adequate amounts of these electrolytes, so supplementation is not always necessary. Best electrolyte powder for athletes. |
| Science in Sport Go Hydro: Pink Grapefruit | It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know the ingredients and how much of each one is included, relative to the recommended daily value of that ingredient. Please take the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you may be taking. Sports drinks typically contain water, electrolytes, and carbohydrates. This formulation is meant to provide you with fuel, delay fatigue during exercise, prevent dehydration, and replenish electrolyte losses. The amounts of electrolytes and types of sugars contained may vary among products. Some sports drinks contain artificial colorings, dyes, or sweeteners , which some may want to avoid. They may also have added vitamins and minerals, which are not always necessary if you are eating a balanced diet. If you are taking supplements, be sure you are not exceeding the Tolerable Upper Intake Level UL for any vitamin or mineral. Additionally, some sports drinks contain caffeine, so be aware of that if you are sensitive or consuming multiple servings. Sports drinks are designed to support hydration, refueling, and electrolyte replenishment during exercise. The amount of sports drinks to consume depends on your individual needs, including age, weight, the level of intensity and duration of your workout, as well as the amount of fluid output through sweat. Consuming too many sports drinks can lead to electrolyte imbalances and excess added sugar intake. While there is no recommended dietary allowance RDA for sports drinks, there are recommendations for the electrolytes they contain, as well as general hydration recommendations. Sodium: Sodium needs vary depending on the level and duration of activity and the amount of fluids lost. The American College of Sports Medicine ACSM recommends consuming milligrams of sodium per hour during prolonged or strenuous exercise. It is important to balance sodium supplementation with adequate amounts of plain water to prevent electrolyte and fluid imbalances. High sodium intakes over time can increase your risk of developing high blood pressure and heart disease. Keep in mind that The American Heart Association recommends no more than 2, milligrams of sodium per day for the average person. However, that recommendation is outside of the context of fluid losses from high heat, illness, or exercise. Other Electrolytes : In addition to sodium, smaller amounts of potassium, calcium, chloride, and magnesium are also lost through sweat. Eating a balanced diet can typically provide you with adequate amounts of these electrolytes, so supplementation is not always necessary. While there are risks associated with over-consuming potassium, magnesium, and calcium, the amounts contained in sports drinks are unlikely to pose any harm. Water : The Institute of Medicine IOM recommends an adequate intake of 3. Remember that some foods, like certain fruits and vegetables, contain a high percentage of water that counts toward your daily hydration goals. It is important to note that these are baseline recommendations, as adequate fluid intake is individualized and based on age, gender, activity level, climate, lifestyle, and overall health status. Hydration needs increase during exercise , particularly with increased fluid losses through sweat. These sugars are meant to provide athletes or active individuals with a source of quick-releasing energy and to enhance hydration, as carbohydrates help the body to hold onto water. The amount of carbohydrates or glucose recommended depends on your energy expenditure. If you are exercising for shorter durations or at lower intensities, look for sports drinks with less than 10 grams of sugar. The Academy of Nutrition and Dietetics recommends that if you are exercising for Another thing to consider is individual tolerance of glucose loads before, during, and after exercise , as high amounts of added sugar consumed right before or during workouts can cause gastrointestinal discomfort in some. Experiment with different sports drinks to see what provides enough energy for you without unwanted side effects. Excessive, regular intake of high-calorie, high-sugar sports drinks can lead to increased risk of dental erosion and obesity in children. However, juvenile athletes may benefit from some sports drinks to help replenish electrolytes lost through sweat and to provide carbohydrates for increased energy expenditure. In general, most children can adequately hydrate with water alone, and they can get added electrolytes and carbohydrates from whole food sources. There are different types of kidney stones, and each requires different dietary modifications for prevention. In general, adequate hydration is an important factor in preventing all types of kidney stones. However, studies have shown that high intake of sugar-sweetened beverages, including sports drinks, is associated with increased risk of kidney stone formation. In general, it is best to meet your individual fluid-intake goals with water and whole foods. The amount of sports drinks you can drink daily depends on your individual needs and the type of sports drinks you are consuming. If you are losing excess fluids and electrolytes through sweat, vomiting, or diarrhea, consider increasing your intake of sports drinks. The exact amount you need depends on your gender, size, age, and effort level, but most people need between 30 and 60 grams to calories of carbohydrates per hour for runs up to 2. Adequate hydration is an important factor in supporting a healthy pregnancy. While sports drinks can help to meet your hydration goals, it's best to consult a healthcare provider to determine whether they are appropriate to incorporate into your diet while pregnant. Sports drinks are appropriate for hydration when you are engaging in strenuous exercise for over 60 minutes, exercising in the heat or at higher altitude, or if you are experiencing illness-related fluid losses. The added electrolytes and sugars can help you prevent dehydration and provide you with necessary fuel. Budget options like this will offer adequate carbohydrates and sodium to serve as effective sports drinks, but they do contain artificial flavors and colors, which we are hesitant to recommend. Third-party certifications will often drive up the price of sports drinks, and purchasing in bulk may help to reduce the cost. Tamar Kane, MS, RD , is a registered dietitian and marathon runner. Tamar has a master's degree in nutrition and exercise physiology from Teachers College Columbia University and specializes in working with plant-based athletes, often those who are interested in incorporating electrolyte drinks. Her goal is to help people understand how to properly fuel their bodies and supplement if needed! to optimize performance and well-being. Brad A. Exercise and Fluid Replacement: Brought to You by the American College of Sports Medicine. ACSM's Health Fit J. National Institutes of Health. Dietary supplements for exercise and performance: Fact sheet for health professionals. Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. Taurine in sports and exercise. J Int Soc Sports Nutr. Kerksick CM, Wilborn CD, Roberts MD, et al. Journal of the International Society of Sports Nutrition. American Heart Association AHA. How Much Sodium Should I Eat Per Day? Thomas DT, Erdman KA, Burke LM. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance. J Acad Nutr Diet. National Institutes of Health: Potassium - Factsheet for health professionals. National Institutes of Health: Calcium - Factsheet for health professionals. National Institutes of Health: Magnesium - Fact Sheet for health professionals. Fitness C on N and the C on SM and F. Sports drinks and energy drinks for children and adolescents: are they appropriate? Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Soda and other beverages and the risk of kidney stones. Clin J Am Soc Nephrol. Journal of the Academy of Nutrition and Dietetics. Kenefick RW, Cheuvront SN. Hydration for recreational sport and physical activity. Nutrition Reviews, ; 70 Suppl. Von Duvillard SPV, Braun WA, Markofski M, Beneke R, Leithauser R. Fluids and hydration in prolonged endurance performance. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Sports Nutrition. By Tamar Kane, MS, RD ,. Eliza Savage, MS, RD, CDN. Learn about our editorial process. and Anne Cook Carroll is a Registered Dietitian with a master's degree in Clinical Nutrition from New York University. Anne Cook Carroll, MS, RD. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Fact checked by Rich Scherr. Editor's Note Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology. Our Top Picks. Best Overall:. Best With Caffeine:. Best for Heavy Sweating :. Best Ready-to-Drink :. Best for Daily Use:. Best For Competitive Athletes :. Best with B Vitamins :. In This Article Expand. Our Picks. Where We Stand. We Also Tested. How We Tested Sports Drinks. What to Look For. Our Experts. Why Trust Verywell Fit. Best Overall. Skratch Labs Sport Hydration Drink Mix. Our Ratings. Pros Great flavor and texture Contains quick absorbing carbs for energy and electrolytes No artificial sweeteners or colorings. Cons Higher sugar content may not be suitable for all. Best With Caffeine. Tailwind Nutrition Caffeinated Endurance Fuel. Pros Contains caffeine for an extra energy boost Contains quick absorbing carbs for energy and electrolytes No artificial sweeteners or flavorings. Cons Some may be sensitive to caffeine. The 11 Best Pre-Workout Snacks of Best for Heavy Sweating. Hydration Multiplier Electrolyte Powder. com View On Vitamin Shoppe. Pros Higher sodium content for heavy sweating Contains quick-absorbing carbs to accelerate rehydration Contains B vitamins and vitamin C. Cons Salty tasting. Best Ready-to-Drink. Gatorade Gatorlyte Rapid Rehydration Electrolyte Beverage. View On Gatorade. Cons Contains artificial coloring Plastic waste. The Best Creatine Supplements of , Tested and Reviewed. Best for Daily Use. Harmless Harvest Coconut Water. Pros Made from one simple ingredient USDA Organic and Fair Trade Certified Easy, ready-to-drink option. Cons Lower sodium content may not be adequate for more intense workouts. The 10 Best Protein Powders of , Tested and Reviewed. Best For Competitive Athletes. Precision Hydration PH Pros Informed Sport Certified Variety of sodium and carbohydrate options to meet your needs Convenient, single-serve packets. Cons Only one flavor option. The 7 Best Protein Shakes of Best with B Vitamins. Thorne Research Catalyte. NSF Certified for Sport Higher sodium content for people who sweat heavily No artificial sweeteners or flavorings. Comes in only one flavor. Where We Stand We like Skratch Labs Sport Hydration Drink Mix for its versatility the balance of carbohydrates, sodium, and other electrolytes make it useful for many people , its simple ingredients, and how well it dissolves in water. We Also Tested While not a top pick for any category, we also tested these electrolyte drinks and think they are still worth highlighting: Maurten Drink Mix : For endurance runners running 1. Sodium, magnesium, potassium, calcium and chloride are all electrolytes. As you sweat, your body loses them, and they need replacing quickly. The Men's Health Lab is here to help you find the very best on the market — see our quick guide below but scroll on for our detailed reviews. Enter electrolyte drinks, designed to help you replace lost electrolytes and replenish your stores mid or post-workout. Below, our expert testing team has listed the best electrolyte powders and tablets to help you go harder and recover faster when logging a heavy session. Some of them even taste good. If you spend less than an hour exercising moderately, you're probably getting enough electrolytes from your daily food intake. Sophie Holmes, a fitness and nutrition coach, says the best way to recover is with 'a balanced meal and plain water'. She recommends reaching for foods that are rich in electrolytes, such as kale, spinach, broccoli, avocados, almonds and beans. Note that in hot weather, sweaty outdoor sessions lasting upwards of 30 minutes may also warrant an electrolyte boost. Most guys take electrolyte supps post-workout to rebalance their levels and rehydrate faster, but Holmes reckons salty sweaters if your sweat stings or leaves a white residue on your clothes should glug one pre-workout to give their bodies a boost. For the Men's Health Sports Nutrition Awards , we enlisted a panel of leading sports nutritionists — Rob Hobson , Tai Ibitoye , Lee Amico and Dr Sinead Roberts — to help us test a range of market-leading electrolyte products, including tablets, powders and drinks. Those that did earn their stamp of approval were submitted to a panel of editors, food testers and fitness fiends, who judged the products on flavour, texture and ease of use. You'll find our winners with the Sports Nutrition Awards logo below. The rest of the products in this round-up have previously been tested by the MH Lab with the help of fitness fanatics. SiS takes the top spot in our electrolytes category for yet another year. Each tab contains sodium, calcium, potassium and magnesium, while also packing green tea extract and B vitamins to boost energy production and mental focus. The convenient tube can be stashed in your gym bag — no need to measure out scoops or risk powdery spillages — and according to our tasting panel, they dissolve easily in water for a light, refreshing drink with a zingy grapefruit flavour. When dissolved in ml of water, one tablet of PH delivers a mega mg of sodium, along with a healthy hit of potassium, calcium and magnesium for good measure — exactly what your body needs after a lengthy sweat-soaked session. Taste testers enjoyed the gentle citrus flavour and approved of the consistency, which was thin and free from powdery residue. The small tubes are handy for on-the-go hydration, the tablets dissolved well in water and the sweet mango flavour was pleasing to drink, according to our panel. Our testers said the grapefruit flavour was subtle, reminding them of a refreshing fruit squash. Like the Precise Nutrition option above, each tab provides mg of sodium, making it a top choice for endurance activities or when exercising in the heat. Not training so hard? STYRKR recommends popping just half a tablet into your drink for a smaller hit of salts. Unlike many electrolyte mixes, which can be sickly sweet and artificial tasting, our panel said the citrus flavour was extremely gentle. Along with the usual suspects — sodium, magnesium, potassium and calcium — it dishes up a healthy hit of vitamin B6 and L-Tyrosine a type of amino acid , which are linked to enhanced mental focus and increased motivation. Veloforte prides itself on combining natural, plant-based ingredients — coconut water powder, apricot powder, pink Himalayan salt, sage extract and stevia — to create its potent electrolyte blend. The no-nasties ingredients list means the fruity flavour is subtle too subtle for some of our testers and fizz-free. As a bonus, it's Informed Sport approved for drug-tested athletes. Priyankaa is our senior health and wellness writer, specialising in expert-tested reviews and roundups on the latest health and fitness products. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones. |
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