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Cognitive Optimization – Why It’s Important to You and Your Business	Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie? What parents need to know. Which migraine medications are most helpful? How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. May 13, Every brain changes with age, and mental function changes along with it. Get mental stimulation Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss. Get physical exercise Research shows that using your muscles also helps your mind. Improve your diet Good nutrition can help your mind as well as your body. Improve your blood pressure High blood pressure in midlife increases the risk of cognitive decline in old age. Improve your blood sugar Diabetes is an important risk factor for dementia. Improve your cholesterol High levels of LDL "bad" cholesterol are associated with an increased the risk of dementia. Consider low-dose aspirin Some observational studies suggest that low-dose aspirin may reduce the risk of dementia, especially vascular dementia. Avoid tobacco Avoid tobacco in all its forms. Don't abuse alcohol Excessive drinking is a major risk factor for dementia. Care for your emotions People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Protect your head Moderate to severe head injuries, even without diagnosed concussions, increase the risk of cognitive impairment. Build social networks Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy. Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Newsletter Signup Sign Up. Our culture has done a great job marketing soft drinks and other beverages, often containing sugar, artificial sweeteners, and caffeine, that are frequently more accessible than a glass of pure water. At airports around the country a bottle of pure water often costs more than an equal sized non-alcoholic beverage of any type. If you are urinating clear fluid throughout the day, you are probably drinking an adequate amount of water. Of course, individuals with certain medical conditions may have to follow different requirements for fluid intake. Although this recommendation sounds obvious, I am frequently surprised by the wide range of beliefs throughout the country as to what minimal, moderate, and problematic recreational drug use means. Some of my friends and patients will matter of factly state that they ONLY drink three or four glasses of wine or five or six bottles of beer a day, with the implication that this is minimal and not problematic. The National Institutes of Health regularly updates its recommendations as to what a healthy amount of daily alcohol use is. For adults, both men and women, the current recommendation is one alcoholic beverage a day one beer, one glass of wine, or one shot of hard alcohol. If we ingest a substance that has a perceivable change in how our brain functions, that substance is changing the physiology of our brain. This topic is far too important and extensive to adequately address in this editorial, and so I will further explore the recreational use of drugs in the future. To date we have no adequate treatment for most of the common types of dementia. The annual international conferences on dementia often conclude with: the best treatment for dementia is prevention. The etiology of dementias is complex, with a range of genetic, medical, substance induced, brain trauma, lifestyle, and environmental risk factors. Learning new information in areas that were previously not known seems to facilitate synaptogenesis, which helps promote improved brain functioning and cognitive reserve. Simply put, keep a list of topics that you would like to learn about, and keep learning: art history, chemistry, astronomy, Russian literature, a new language, cooking, woodwork, statistics, particle physics. anything new will facilitate brain health. Our brains have two hemispheres, with complex connectivity that can send neurons from one side down the spinal cord to the same side of the body, or to the opposite side. Each of us is born with one hemisphere that is more dominant regarding language and handedness, although there is significant plasticity in this regard, especially early in life. Reflect on your first time learning a new activity-playing a guitar, driving a car, learning a new language. Initially it takes a great deal of attention, intention, repetition, and practice to learn any new activity. Eventually it becomes second nature. The more your brain is challenged with new tasks, and the more complex these tasks are, the healthier your brain will be. Movements in dance and yoga often involve bilateral muscle groups throughout the body-these two activities have been shown to improve brain health. Someone once told me to get on all fours, and crawl like a baby backwards-this is something that most of us have never done, and initially it is challenging. However, as you crawl backwards new neurons are firing, and the brain is connecting in a new way with symmetrical circuits. Comply with evidence-based treatments for health-related conditions. For any health-related condition that you have, after you feel confident that your health care providers have adequately and professionally diagnosed your condition, and after you have been informed of all treatment options available, do your best to comply with the treatment you choose. This last recommendation is a big one, and one that will be further explored in a future editorial. Our brains are complex organs that are constantly rewiring in response to our behaviors, environment, stress, anti-stress, nutritional intake, sleep efficiency, social connectedness, medical conditions, intake of substances of all sorts, and numerous factors out of our control. We have learned a great deal to map out paths to support our brain health, much like we have previously achieved for heart health. TED: Ideas Worth Sharing. Dan Buettner. Accessed June 17, Blue Zones. Benson H. The Relaxation Response. New York, NY: William Morrow; UMass Medical School: Center for Mindfulness. History of MBSR. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Brooklyn, NY: Delta Publishing; Can Semaglutide Help in Psychiatry Too? Research Shows Promise for AD and PD. What Will the Future of Alzheimer Disease Treatment Look Like? The Week in Review: February Recognize and Treat Traumatic Brain Injury. Serotonin System Degeneration Mapped in Mild Cognitive Impairment. The Week in Review: January February 2. Around the Practice. Between the Lines. Expert Perspectives. Case-Based Psych Perspectives. Medical World News. Payer-Provider Perspective. Psychiatric Times. All Publications. Partner Perspectives. Job Board. Clinical Scales. Conference Coverage. Conference Listing. Interactive Tools. Special Reports. Print Subscription. Expert Perspectives on the Unmet Needs in the Management of Major Depressive Disorder Novel Delivery Systems Utilized in the Treatment of Adult ADHD Expert Perspectives on the Clinical Management of Bipolar 1 Disorder Major Depressive Disorder. Couch In Crisis Early Career Psychiatry History of Psychiatry Residents Corner. Cultural Corner. Film and Book Reviews Poetry Writers Contest. Psychiatric Practice. Burnout Careers Coding Guidelines Risk Management Telepsychiatry. Climate Change Critical Conversations in Psychiatry Portraits Psychiatric Views on the Daily News Tales From the Clinic: The Art of Psychiatry Tales from the New Asylum. Media Around the Practice. Publications Psychiatric Times. Resources Clinical Scales. Subscribe Print Subscription. Bipolar Disorder. Bipolar I Disorder. Case Discussions. Compulsive Disorders. Cultural Psychiatry. Digital Psychiatry. Digital Therapeutics.
Optimizing Cognitive Function in Persons With Chronic Pain	By logical extension, minimizing concussion should be considered the highest form of biohacking to optimize brain performance. Chronic Pain. The Harvard researchers emphasize the importance of cultivating these factors together, as they reinforce each other and lead to optimal brain and cognitive health. Neuropsychiatry of Catatonia: Clinical Implications. Stress Eight Habits That Improve Cognitive Function What daily habits improve brain structure and cognitive function?
Publication types	Mental Health Systems. Terms and Conditions. Changes to your body and brain are normal as you age. Sleep is a primary mammalian function that has been evolutionarily conserved, and ideally each hour day includes a defined period for sleep. The Harvard researchers emphasize the importance of cultivating these factors together, as they reinforce each other and lead to optimal brain and cognitive health. Articles in this issue. Such programs offer digitally based brain exercises for most ages and ability levels.

The Cycling nutrition for endurance events Thermogenic weight loss shakes sports has long been associated Cognitive function optimization Cognittive and resilience, with athletes lauded for their ability to Coognitive Cognitive function optimization and mental challenges. For example, rugby has been associated with some functioon the highest concussion rates of all sports. However, winning supersedes all such secondary accolades, and challenges to the notion that concussions are a badge of honor notion are rising. Instead, we have a tremendous opportunity to flip the script and honor peak brain performance. What if even the toughest and most resilient of athletes traded away their exceptional capabilities and skills to win each time they were exposed to contact?

Cognitive function optimization -

Movements in dance and yoga often involve bilateral muscle groups throughout the body-these two activities have been shown to improve brain health. Someone once told me to get on all fours, and crawl like a baby backwards-this is something that most of us have never done, and initially it is challenging.

However, as you crawl backwards new neurons are firing, and the brain is connecting in a new way with symmetrical circuits. Comply with evidence-based treatments for health-related conditions. For any health-related condition that you have, after you feel confident that your health care providers have adequately and professionally diagnosed your condition, and after you have been informed of all treatment options available, do your best to comply with the treatment you choose.

This last recommendation is a big one, and one that will be further explored in a future editorial. Our brains are complex organs that are constantly rewiring in response to our behaviors, environment, stress, anti-stress, nutritional intake, sleep efficiency, social connectedness, medical conditions, intake of substances of all sorts, and numerous factors out of our control.

We have learned a great deal to map out paths to support our brain health, much like we have previously achieved for heart health. TED: Ideas Worth Sharing.

Dan Buettner. Accessed June 17, Blue Zones. Benson H. The Relaxation Response. New York, NY: William Morrow; UMass Medical School: Center for Mindfulness.

History of MBSR. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Brooklyn, NY: Delta Publishing; Can Semaglutide Help in Psychiatry Too? Research Shows Promise for AD and PD.

What Will the Future of Alzheimer Disease Treatment Look Like? The Week in Review: February Recognize and Treat Traumatic Brain Injury.

Serotonin System Degeneration Mapped in Mild Cognitive Impairment. The Week in Review: January February 2. Around the Practice. Between the Lines. Expert Perspectives. Case-Based Psych Perspectives.

Medical World News. Payer-Provider Perspective. Psychiatric Times. All Publications. Partner Perspectives. Job Board. Clinical Scales. Conference Coverage.

Conference Listing. Interactive Tools. Special Reports. Print Subscription. Expert Perspectives on the Unmet Needs in the Management of Major Depressive Disorder Novel Delivery Systems Utilized in the Treatment of Adult ADHD Expert Perspectives on the Clinical Management of Bipolar 1 Disorder Major Depressive Disorder.

Couch In Crisis Early Career Psychiatry History of Psychiatry Residents Corner. Cultural Corner. Film and Book Reviews Poetry Writers Contest. Psychiatric Practice. Burnout Careers Coding Guidelines Risk Management Telepsychiatry.

Climate Change Critical Conversations in Psychiatry Portraits Psychiatric Views on the Daily News Tales From the Clinic: The Art of Psychiatry Tales from the New Asylum.

Media Around the Practice. Publications Psychiatric Times. Resources Clinical Scales. Subscribe Print Subscription. Bipolar Disorder. Bipolar I Disorder. Case Discussions. Compulsive Disorders. Cultural Psychiatry. Digital Psychiatry. Digital Therapeutics.

Eating Disorders. Forensic Psychiatry. Impulse Control Disorder. Integrative Psychiatry. International Overdose Awareness. Major Depressive Disorder.

Mental Health Systems. Mood Disorders. Personality Disorders. Psychiatric Emergencies. Sleep Disorders. Special Populations. Transcranial Magnetic Stimulation.

SPOTLIGHT - Expert Perspectives on the Unmet Needs in the Management of Major Depressive Disorder. Novel Delivery Systems Utilized in the Treatment of Adult ADHD. Expert Perspectives on the Clinical Management of Bipolar 1 Disorder. Optimizing Brain Health July 11, John J.

Miller, MD. Psychiatric Times Psychiatric Times Vol 36, Issue 7 Volume Download Issue PDF. Articles in this issue. Neuropsychiatry of Catatonia: Clinical Implications. Concussion management is vital, as concussions reduce our brain performance from its optimal potential.

By logical extension, minimizing concussion should be considered the highest form of biohacking to optimize brain performance. We stumbled upon this perspective through our technology research on subconcussive impacts, in which concussion events were below the diagnostic threshold for medical care.

In published subconcussive studies , it was possible to show that the accumulated impact over the course of a season consequently led to significant cognitive processing delays in young hockey and football players. Understandably, the initial reaction to this evidence was a cautious concern that it indicated a more widespread problem.

The perspective has begun to shift. In medicine, you can't treat what you can't measure. This well-established axiom meant the results were powerful and potentially positive, provided a treatment could be quickly identified.

By ensuring that cognitive processing speed was not slowed or affected in any way as a result of contact exposure, brain performance could essentially be optimized against the accumulation of subconcussive damage. Innovations in technology are enabling the measurement of cognitive processing speed and accelerating the shift in perspectives around concussions.

We worked with National Rugby League player Kalyn Ponga, who had suffered multiple concussions that could've forced his possible retirement. We helped Kalyn objectively measure his recovery and focus on brain performance optimization through technology, enabling a stronger competitive position.

Of course, this doesn't mean we should ignore the risks associated with contact sports. Quite the opposite—these same technologies have shown remarkable promise in treating the highest risk and severity of brain injuries.

Protecting our brains is just as important as protecting our bodies I would argue even more important, but I'm a neuroscientist.

This shift in focus toward brain performance optimization could have broader implications beyond just the world of sports. Notwithstanding that concussions often happen outside of sports such as car accidents , optimizing brain performance in the business world could lead to improved productivity, creativity and overall well-being.

Here, it is perhaps helpful to call up the concept of the corporate athlete where the concern is age-related cognitive impairment e. Business leaders have the opportunity to adopt a similar strategy.

Immediate tangible benefits will come from the basics of brain health regular exercise, healthy diet and good sleep hygiene , proactive mental health and resilience and reactivated recovery phases in the peak performance cycle to prevent burnout. All of these are well-established factors that quickly impact the bottom line—activated simply by a shift in perspective.

Companies could also invest in technologies and programs to help employees maximize their cognitive function and avoid long-term cognitive impairment. However, there are some specific internal steps, programs and strategies that leaders and businesses can consider as they embark on the journey:.

These steps can prepare organizations to incorporate technology and programs to optimize cognitive function, and they can help companies overcome challenges such as resistance to change and lack of awareness.

By prioritizing cognitive well-being, organizations can maximize benefits for employees and the organization. We can still enjoy contact sports while minimizing the risk of brain injury and maximizing the potential for peak brain performance.

Optimizing your opti,ization for Thermogenic weight loss shakes performance starts with knowing Cognitive function optimization you are at today. Insulin pump therapy success stories how your funcion abilities influence your physical performance is vital in gaining a competitive edge Cognitive function optimization elevating your vunction to the next level. This is why we offer pre-season and post-season assessments to promote optimal brain function for all facets of life, including athletic performance. Athletes or performance-based individuals looking to gain a competitive edge through enhancing the mind-body connection. Physical strength and conditioning are a routine part of any performance training program, but conditioning of the brain is often overlooked. Optimize your brain function to enhance physical performance. Book An Appointment.