There are a lot of reasons to include healthy fats in your diet and strong, healthy hair is just one of them. Healthy fats can help your scalp and hair shiny and hydrated. I also buy a dozen eggs once a fortnight. I always include the egg yolk which contains biotin, a B-group vitamin that may help your hair, skin and nails.

Iron is also important for stronger hair and energy! Pumpkin seeds, walnuts and brazil nuts are all great sources of zinc, selenium, healthy fats and fibre. These nutrients help you grow stronger nails. White spots on your nails can indicate that you might be low in zinc.

Because your skin, hair and nails turn over quite often, you need to keep getting enough zinc in your diet.

My tip? Add pumpkin seeds to your yoghurt and muesli in the morning, toast and put on a salad or include it in your nut and fruit mix. I have brittle nails naturally.

I found applying a nail strengthening top coat on my nails every other day for 1 month made a big difference to my nails. Having a daily probiotic is a great way to boost your skin health as well as your digestion, immunity and potentially, mood and concentration.

Probiotics help your body buffer from free-radical damage. By boosting your gut health , you might also notice an improvement in your skin. I prefer to eat real food than take supplements for health. Greek Yoghurt is the best source of probiotics in the diet so have plain greek yoghurt every day with your smoothie, wholegrain muesli or enjoy as a snack.

Not sure how to find a healthy yoghurt? This blog post might help. Want to hear more about this? Is collagen powder worth the money? Will it live up to the hype? Another key fact to remember is that supplements may be necessary for some people but not everyone.

Talk to your healthcare provider before starting any new diet, vitamins, or supplements. Consuming too much or too little of a vitamin, nutrient, or supplement can lead to other health problems.

These nutrients are essential for your body to live. Protein is especially important for hair, skin, and nail growth. Healthy fats are also important because they help with locking in moisture.

Eating a variety of healthy food options will help you meet your nutritional goals. It is easily available and there are plenty of ways to add peaches to your diet [ 1 ]. Toss some peaches into a blender with bananas to make a healthy smoothie or whip up a refreshing glass of peach iced tea on hot summer days.

Peaches also taste great in salads. Toss them in with rocket leaves, lettuce and hazelnuts with a generous drizzle of extra-virgin olive oil.

The benefits of using lime in hair care routine hair care routine have been known for ages. Lime is an excellent source of Vitamin C - a nutrient that is considered critical in promoting hair health.

You can simply chug on the humble Nimbu Pani for your daily dose of Vitamin C or sprinkle them in your salads. Limes also contain iron, potassium and calcium. They have a long list of health and nutritional benefits - from boosting immunity boosting immunity to giving healthy skin and hair.

Studies have proven that bananas have potential as a hair growth promoter [ 2 ].. They have also been proven to prevent hair loss [ 3 ]. Known to improve the health of your scalp, bananas have Vitamin B that gives you relief from split ends and breakage of hair. Bananas are known to be great in soothing your hair from the damages caused by sun exposure, dust and pollution.

Besides this, bananas have a slew of other benefits such as treating iron deficiency, reducing blood sugar levels and getting over a bad hangover. The best news: Banana smoothies and milkshakes taste awesome.

Make an almond banana smoothie for stronger and healthier hair. The potassium-rich fruit also looks great in a fruit bowl or nutritious salad. Apples are perhaps one of the healthiest snacks you can munch on with some of the most impressive health benefits.

The humble, crunchy apple, besides being delicious, has a wide array of health benefits. Apples boost the keratin production in hair follicles making your hair strong, smooth, shiny and looking full. Other health benefits of including apples in your daily diet include reduction in cholesterol levels, acid reflux and protection of your pancreas [ 4 ].

Besides eating the whole fruit, this is a versatile ingredient that can be used to make healthy cakes, pies and smoothies. Strawberries are an excellent source of Vitamin C and it encourages iron absorption, while promoting hair growth.

But one of the most important health benefits of including strawberries in your diet is that they are packed with vitamin B5 that helps prevent hair loss.

Studies have shown their effectiveness in hair loss treatment. Vitamin B5 works along with other nutrients to repair and rebuild hair. You can make salads and smoothie bowls with fresh strawberries or blend a simple yet refreshing drink along with lime juice and water. Strawberries can be worked into main courses too!

Eating papayas at least thrice a week is recommended to reduce hair thinning and control dandruff. Papaya is a commonly used ingredient in hair masks to moisturize and nourish the scalp.

A study showed that the Vitamin A content in papaya can nourish and protect your hair [ 5 ]. The fruit works as a natural conditioner and is also known to have antifungal properties that keep your scalp healthy.

Another study also showed that papayas can help in boosting hair growth [ 6 ]. Nourished hair is only one of the many direct benefits of making avocado a part of your daily diet. Not only does it nourish, but it also strengthens hair and encourages hair growth. One of the wider-known benefits is a healthy scalp.

One-third of a medium-sized avocado, which weighs about 50 gms, has 80 calories and contributes nearly 20 vitamins and minerals, according to the California Avocado Commission.

Besides vitamins and minerals including Vitamin C, iron and biotin , avocados also contain healthy fats. The nutrients in avocado make your hair shinier, stronger and soft. You can make a lot of dishes using avocados - avocado toast with guacamole, cucumber, avocado and mango salsa salad, Mexican beans and avocado on toast or even avocado tortilla wraps.

Did you know that black grape seeds are made up of OPC oligomeric proanthocyanidins which have anti-antibacterial, antioxidant, anti-inflammatory, anticarcinogenic properties and also prevent hair fall? OPC prevents hair fall by interfering with the production of dihydrotestosterone, a hormone that causes hair fall.

OPC is also known to stimulate the growth of hair follicles. Try your hand at a garden-fresh broccoli salad with grapes or the grapes and kale smoothie. Known to be a storehouse of antioxidants, vitamins and nutrients, dragon fruit too offers amazing benefits for your hair.

Our chief dermatologist Dr. Oranges are rich in Vitamin C and also have antioxidant and antibacterial properties. A Vitamin C deficiency can cause hair loss or damage and it is critical in production of collagen, which strengthens the hair.

You can make the super healthy beetroot and orange salad with a sweet honey dressing or an orange, walnut and spinach salad. Guava, found aplenty in India, is packed with Vitamin C and is known to protect your hair from breaking. Guava leaves are also known to be a rich source of nutrients which that boost hair growth.

They are also used for treating pain and healing wounds. You can blend a strawberry and guava smoothie or a guava and pomegranate salad. Peaches are a powerhouse of minerals and vitamins, a few of which include Vitamin A, Vitamin C, potassium, fiber and protein.

It is easily available and there are plenty of ways to add peaches to your diet [ 1 ]. Toss some peaches into a blender with bananas to make a healthy smoothie or whip up a refreshing glass of peach iced tea on hot summer days. Peaches also taste great in salads. Toss them in with rocket leaves, lettuce and hazelnuts with a generous drizzle of extra-virgin olive oil.

The benefits of using lime in hair care routine hair care routine have been known for ages. Lime is an excellent source of Vitamin C - a nutrient that is considered critical in promoting hair health. You can simply chug on the humble Nimbu Pani for your daily dose of Vitamin C or sprinkle them in your salads.

Limes also contain iron, potassium and calcium. They have a long list of health and nutritional benefits - from boosting immunity boosting immunity to giving healthy skin and hair. Studies have proven that bananas have potential as a hair growth promoter [ 2 ].. They have also been proven to prevent hair loss [ 3 ].

Known to improve the health of your scalp, bananas have Vitamin B that gives you relief from split ends and breakage of hair. Bananas are known to be great in soothing your hair from the damages caused by sun exposure, dust and pollution.

Besides this, bananas have a slew of other benefits such as treating iron deficiency, reducing blood sugar levels and getting over a bad hangover.

The best news: Banana smoothies and milkshakes taste awesome. Make an almond banana smoothie for stronger and healthier hair. The potassium-rich fruit also looks great in a fruit bowl or nutritious salad.

Apples are perhaps one of the healthiest snacks you can munch on with some of the most impressive health benefits. The humble, crunchy apple, besides being delicious, has a wide array of health benefits. Apples boost the keratin production in hair follicles making your hair strong, smooth, shiny and looking full.

Other health benefits of including apples in your daily diet include reduction in cholesterol levels, acid reflux and protection of your pancreas [ 4 ]. Besides eating the whole fruit, this is a versatile ingredient that can be used to make healthy cakes, pies and smoothies.

Strawberries are an excellent source of Vitamin C and it encourages iron absorption, while promoting hair growth. But one of the most important health benefits of including strawberries in your diet is that they are packed with vitamin B5 that helps prevent hair loss.

Studies have shown their effectiveness in hair loss treatment. Vitamin B5 works along with other nutrients to repair and rebuild hair. You can make salads and smoothie bowls with fresh strawberries or blend a simple yet refreshing drink along with lime juice and water. Strawberries can be worked into main courses too!

Eating papayas at least thrice a week is recommended to reduce hair thinning and control dandruff. Papaya is a commonly used ingredient in hair masks to moisturize and nourish the scalp. A study showed that the Vitamin A content in papaya can nourish and protect your hair [ 5 ].

The fruit works as a natural conditioner and is also known to have antifungal properties that keep your scalp healthy.

Another study also showed that papayas can help in boosting hair growth [ 6 ]. Nourished hair is only one of the many direct benefits of making avocado a part of your daily diet.

Not only does it nourish, but it also strengthens hair and encourages hair growth. One of the wider-known benefits is a healthy scalp. From breakfast to dinner and everything in between, dry fruits can always be options for you rather than packaged snacks. Here are some easy ideas you can try this week to include dry fruits in every meal.

In breakfast, you can use them as a topping on your cereal or blend them into your juice. In dinner, they can replace chips as a perfect snack. They also go well with almost any meal of the day.

A staple in most Indian households, dry fruits are an integral part of every meal. From breakfast to dinner, you can insert these healthy goodies in your meals making them more delicious and nutritious at the very same time.

Dry fruits are not only tasty but are also very healthy. Some antioxidant vitamins and nutrients in dry fruits can contribute to your health. Because of this, it is advised that you consume the dry fruits more often in your diet.

In this article we will be discussing on the benefits of dry fruit that can contribute to our health. Dry fruits benefits are many and provide us with lots of nutrients in a small package.

The best thing about dried fruits is that they are loaded with antioxidants, fiber, iron, phosphorus and other essential vitamins. Dry fruits are an excellent source of healthful fats. They are a concentrated source of essential vitamins, minerals and antioxidants and contain good quality protein, carbohydrates and fiber.

Also they are low in calories which makes them ideal as part of a weight loss diet. Every home has a store cupboard where dry fruits are stocked. This is a cheap and effective way of creating variety in your diet.

As you know, I think that the more you expose your body to different foods, the healthier it will be overall. Continue reading. Your email address will not be published.

Save my name, email, and website in this browser for the next time I comment. Blog Home » Blog » Best Dry Fruits for Hair, Skin and Nails? Dry Fruits. September 12, Posted by foodnutra.

Dry fruits are rich in vitamins and minerals and also help improve digestion because of their high fiber content Welcome to the Wonderful World of Nuts and Seeds.

What Are the Best Dry Fruits For Hair, Skin And Nails? Dry Fruit Benefits For Female Every part of the body needs nourishment and attention.

How To Incorporate Dry Fruits Into Your Diet You can number the health benefits of dry fruits on your fingers — vitamin C, minerals, fiber and antioxidants. Also they are low in calories which makes them ideal as part of a weight loss diet Every home has a store cupboard where dry fruits are stocked.

Answer: Almonds are a great source of biotin, promoting hair, skin, and nail health. Question: What dry fruit contains vitamin E, an antioxidant that helps protect skin from damage and supports hair and nail growth?

Answer: Sunflower seeds are rich in vitamin E, contributing to skin protection and hair and nail health. Question: How do cashews benefit hair health and reduce the risk of hair loss? Answer: Cashews provide zinc, which supports hair growth and reduces hair loss. Question: Which dry fruit is known for its high silica content, aiding in collagen production for healthy skin and nails?

Answer: Raisins are a good source of silica, which supports collagen production for skin and nails. Question: How do walnuts help improve skin elasticity and reduce the signs of aging? Answer: Walnuts are packed with omega-3 fatty acids, which support skin elasticity and reduce signs of aging.

Question: Which dry fruit is rich in iron, crucial for preventing brittle nails and hair loss? A bowl of porridge or bircher muesli are both delicious breakfast options, or you can blend oats into a smoothie! Vitamin C is essential for collagen production, and adding berries, citrus fruits or kiwifruit to your shopping list is a great way to up your intake!

These fruits are loaded with antioxidants, vitamins and minerals that are important for healthy hair, skin and nails. Greens like kale, spinach and broccoli are all good sources of zinc, iron and vitamins C, A, K, B - just to name a few!

Sweet potatoes and other orange or red vegetables, including tomatoes, carrots and red capsicum red peppers are a great, tasty way to get enough beta-carotene. Beta carotene is converted to vitamin A in the body and is one of the key antioxidants that help prevent dry hair and skin and damage from UV rays.

This one sounds simple and it really is. Be sure to drink at least 1. If you find it hard to drink enough water, try herbal teas or add slices of lemon, cucumber or berries to your water for extra flavour.

Many of us try to nourish our hair, skin and nails with special products and supplements, but focusing on eating a highly nutritious, balanced diet can go a long way. Your hair, skin and nails will benefit from good nutrition and healthy habits , and eating well is great for your overall health and wellbeing too.

Good nutrition will help you feel your best inside and out! The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine.

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Login with Facebook. Log In or Sign Up. Sweat App Logout. Pick a username Username is invalid or already taken. Save Changes. Home Blog nutrition 7 Best Foods For Skin, Hair And Nails Home Blog Nutrition 7 Best Foods For Skin, Hair And Nails.

Sweat - sweat. Most important nutrients for healthy hair, skin and nails Hair, skin and nails are all made of similar cells — the proteins keratin, collagen and elastin — and require similar nutrients to grow healthily.

Protein Skin, hair and nails are made mostly of proteins like keratin, collagen and elastin, which provide strength and elasticity and support healthy growth.