Calcium is essential for keeping bones healthy and strong. It also helps with muscle control and blood circulation. Our bodies do not naturally produce calcium, so we need to obtain it through the foods we eat. When we do not get enough calcium, our bodies begin to remove it from the bones.

This can eventually weaken the bones and lead to osteoporosis. Most people get calcium from dairy products, but there are non-dairy foods that contain calcium as well.

Find it in: dairy products like milk, cheese, and yogurt; fortified cereal; edamame; dark, leafy greens like spinach and kale; enriched soy or almond milk. Vitamin D goes hand-in-hand with calcium—your body needs vitamin D to properly absorb calcium from food.

Our bodies produce vitamin D when exposed to sunlight, but too much sunlight also exposes our bodies to excessive UV radiation, which can lead to skin cancer.

This is why it is recommended that you get vitamin D through foods or supplements. Find it in: fatty fish like salmon, tuna, sardines, mackerel, and herring; fortified milk; fortified orange juice; egg yolks; fortified cereal.

Vitamin C is helpful in reducing the risk of inflammatory arthritis and maintaining healthy joints. The key is to get the right amount —not too much or too little. The recommended daily intake of vitamin C is 75 milligrams for women and 90 milligrams for men.

Find it in: oranges, grapefruits, limes, strawberries, mangos, pineapple, bell peppers. Anthocyanins are antioxidants found in red and purple fruits. Not only do anthocyanins give the fruits their pigment, they can also be helpful in lowering levels of C-reactive protein, a marker of inflammation.

Find it in: red and purple fruits like cherries, strawberries, raspberries, blueberries, and blackberries. Some things that may decrease calcification in various parts of the body include:.

There are a variety of options available to help reduce pain caused by joint calcification. Some ways to help manage your joint pain are:. When too much calcium builds up and deposits into your joint, it can cause debilitating pain and significantly reduce your ability to move your arm and shoulder.

For these reasons, it is best to treat this issue as soon as you are aware that the problem exists. For more information about calcific tendonitis, or if you are experiencing pain related to calcium buildup, please contact us.

com Facebook. How to Reduce Calcium Buildup in Your Joints Sep 21, Joints , Other Topics. How to Reduce Calcifications There is no one way that a person can reduce calcifications, but there are things you can change in your daily routine to reduce the level of calcium buildup in your body.

Some things that may decrease calcification in various parts of the body include: Quit smoking — In general, this is better for your overall health. Eating more green vegetables — Vitamin K helps to block off calcium from building up in your arteries.

Reduce salt intake — Too much sodium in your diet can cause high blood pressure.

This is why it is recommended that you get vitamin D through foods or supplements. Find it in: fatty fish like salmon, tuna, sardines, mackerel, and herring; fortified milk; fortified orange juice; egg yolks; fortified cereal. Vitamin C is helpful in reducing the risk of inflammatory arthritis and maintaining healthy joints.

The key is to get the right amount —not too much or too little. The recommended daily intake of vitamin C is 75 milligrams for women and 90 milligrams for men.

Find it in: oranges, grapefruits, limes, strawberries, mangos, pineapple, bell peppers. Anthocyanins are antioxidants found in red and purple fruits. Not only do anthocyanins give the fruits their pigment, they can also be helpful in lowering levels of C-reactive protein, a marker of inflammation.

Find it in: red and purple fruits like cherries, strawberries, raspberries, blueberries, and blackberries. Polyphenols are antioxidants that may help to reduce joint inflammation and slow the breakdown of cartilage.

They may also improve bone strength and help the body fight off infections, which may be helpful for patients with rheumatoid arthritis who need to take immunosuppressive medications. Find it in: teas green, black, oolong, and white , especially matcha powdered green tea leaves because it has a higher concentration of polyphenols.

Studies have found that sulforaphane may block enzymes that destroy joint cartilage and help to reduce inflammation. Both of these things can be very helpful for patients with osteoarthritis.

Find it in: cruciferous vegetables like broccoli, Brussels sprouts, cabbage, cauliflower, and kale. Research has also found that diallyl disulfide may limit cartilage-damaging enzymes. According to a study, people who regularly ate foods containing this substance had fewer signs of early osteoarthritis.

Baton Rouge Office Bluebonnet Boulevard, Suite , Baton Rouge, LA Buy On Amazon. References for Top 5 Vitamins for Healthy Joints Omega-3s: In depth. National Center for Complementary and Integrative Health. Kremer, J. Effects of high-dose fish oil on rheumatoid arthritis after stopping nonsteroidal anti-inflammatory drugs.

Clinical and immune correlates. Arthritis and Rheumatism, 38, Maroon, J. Omega-3 fatty acids fish oil as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain. Surgical Neurology, 65, Omega-3 fatty acids: Fact sheet for consumers.

National Institutes of Health: Office of Dietary Supplements. Two keys to strong bones: Calcium and Vitamin D. Harvard Health Publishing. Better Health Channel. Calcium: Fact sheet for consumers.

Vitamin D: Fact sheet for health professionals. Glucosamine Sulfate. Glucosamine and Chondroitin for Osteoarthritis. Centers for Disease Control and Prevention. The secret to joint pain relief — exercise. DeVries, C. Veritas Health. Lowe, B. Joint pain in the workplace.