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And it has no artificial flavors or added sugar. Instead, this drink includes coconut water which also provides electrolytes , B vitamins, and a load of antioxidants. White recommends coconut water as one of the best ways to get electrolytes.

Coconut water is also jam-packed with nutrients that might improve your well-being. This drink also has calcium, magnesium, and phosphorus, so you can be sure your body is hydrated and receiving all the nutrients it needs. Even better, this coconut water is lower in calories than other electrolyte drinks and is gluten-free.

This electrolyte powder is available in three fruity flavors, and boasts only one calorie yes, you read that right. Bone broth is packed with electrolytes, including calcium, magnesium, and phosphorus. Beef, chicken, and turkey broth all provide electrolytes and protein, but this beef broth from Kettle and Fire is also packed with collagen.

This bestseller on Amazon is water, but elevated. It has a slightly fruity flavor without added sugar—and with zero calories. What it does have is loads of electrolytes. This sports drink has mg of sodium, which is a great way to consume salt after profusely sweating from a workout.

Looking to rehydrate and satisfy some hunger? Compared to a traditional electrolyte drink, such as Gatorade, this is much higher in potassium. You may want higher levels of electrolytes for days you complete an intense workout, or you might be looking for a daily electrolyte drink to keep you extra hydrated.

Just remember to check with your doctor before making any drastic dietary changes, especially if you have any underlying health conditions.

Here are a few tips to follow when looking for an electrolyte drink:. Consider sodium: Sodium is an essential electrolyte for our body, but sodium recommended levels change from person to person.

If you have high blood pressure , you should avoid high levels of sodium and look for sports drinks with other electrolytes potassium, calcium, magnesium, and phosphorus. The recommended daily potassium intake is mg for adult men and mg for adult women.

Too much potassium in our blood can cause heart attacks or even death, but this only occurs if there is an issue with your kidneys or you are ingesting over 18 g of potassium a day. Look at added sugar: Electrolyte drinks are great for rehydrating our bodies, but many sports drinks contain sneaky added sugar.

If you are already prone to high blood sugar or have type 2 diabetes, consuming too much can make you even thirstier by spiking your blood sugar levels. Whichever electrolyte drink you choose to drink is up to personal preference, but keep your health conditions and exercise levels in mind.

If you are an avid exerciser, runner, weightlifter, or athlete, you can look for and enjoy electrolyte drinks with higher levels of potassium to replenish after a tough work out. Electrolytes are the essential minerals our body needs to maintain proper functioning. The main types of electrolytes are sodium, potassium, calcium, magnesium, chloride, and phosphorus.

Maintain bodily functions. When we are dehydrated, electrolytes can provide a quick fix. If you need to hydrate fast to improve your symptoms, using electrolytes to rehydrate is your first step.

Aid in workout recovery. Electrolytes can also enhance exercise because our body weakens after sweating. This is because cells use electrolytes to conduct electrical charges , which is essentially how our muscles contract. Ensure better sleep and brain function.

Dehydration can also negatively impact our sleep and brain functioning , so it is beneficial to drink electrolytes for rehydration. Cohen says. Each of the electrolytes found in many popular electrolyte drinks also work to rehydrate you in their own way. Electrolyte drinks are useful when you are dehydrated , which can include after a workout, spending time in the sun, sweating, drinking alcohol, or vomiting.

White says water is typically just fine for rehydrating you on a daily basis, but there are certain situations where electrolyte drinks come in handy. Home Brew Ohio Calcium Chloride, 1 lb. Ö Hydration, Vitamin-Rich Electrolyte Powder - 25 Servings - Tasty Berries Drink Mix, Sugar Free Electrolytes, No Artificial Ingredients.

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BioSteel's mission is to create the healthiest and most trusted sports hydration products on the planet.

Your Cart 0 items. This modal can be opened by clicking the anchor supolements in the pre-header. This Spoorts can Soorts opened by clicking Sports drink supplements window icon in the pre-header. Because the link uses data-open-modal instead of an href anchor nothing appears in the address bar. However, if you know the ID of the modal, you can still manually type the anchor link in your address bar and it will open handy for client previews. Ac variability causes independently evaluate all recommended products and services. If you click on links we Sports drink supplements, we erink Sports drink supplements ssupplements. Learn more. Rehydrate supplementx and replenish electrolytes with these RD-approved drinks and powders. Anne Cook Carroll is a Registered Dietitian with a master's degree in Clinical Nutrition from New York University. She is a dietitian at Culina Health providing nutrition counseling and previously worked at an inpatient hospital.

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Best Sports Drinks for Athletes (4 OPTIONS)