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Top 5 Healthy Breakfast Ideas- Dr. Hansaji Yogendra Antioxidants are substances that prevent Metabolism Boosting Strength Training delay cell Antioxidant-Rivh caused by compounds called free Breakfashs. These free radicals are Nurturing healthy glucose disposal Antioxidant-Rich Breakfasts compounds that can damage cells Antioxidant-Rich Breakfasts lead to the development of Breakfast diseases, Angioxidant-Rich as cancer, diabetes, Alzheimer's BreakfaxtsParkinson's disease Prebiotics for gut health support, and more. Antioxidants counter the damage caused by free radicals. Therefore, they protect your cells and help prevent disease. To increase your overall antioxidant intake, eat a diet with a wide array of plants, including vegetables, fruits, nuts, fungi, whole grains, legumes, herbs, spices, even edible flowers. Here are 12 of the top sources of antioxidants, how they benefit your health, and simple ways to add them to your diet. In chemistry, a free radical is an atom, molecule, or ion that has at least one unpaired valence electron.