They can craft personalized plans that travel with you using mobile technology and fitness wearables. Keep in mind that Future is primarily a personal training platform. While there is guidance on nutrition and lifestyle changes, Future focuses the majority of weight loss on creating a consistent caloric deficit by getting your body to move and lift more.

All Future coaches are certified, vetted and have a proven track record with other members. Evidence shows a strong correlation between expert coaching with regular communication and successful weight loss over a six-month period.

The moment you click to get started, the Future app leads you through an initial survey to get a sense of your goals and current fitness status. Based on your answers, Future will provide a few coach suggestions to choose from. Coach advisors are on hand after you get set up to help change coaches if needed.

Users mention that this consultation is very in-depth, and that most were satisfied that the coaches asked questions to better understand how best to help. The personal coaching approach should be a good fit for people with underlying conditions or injuries.

While you should be cleared by a doctor before you begin any weight loss journey, a coach can tailor your weight loss program to accommodate your specific needs.

All communication happens within the app, allowing you to refer back to any conversation without needing to sift through your text messages or email. Coaches create your weight loss plan each week based on your results and additional data they receive. Most members receive regular interaction with their coach and timely responses to their questions.

Future also eliminates the need for the awkwardness that often comes when breaking up with a coach, which we appreciate. Another strength is that Future lives on your smart device, like an iPhone or Android.

Traditional personal coaching relies heavily on subjective feedback. This results in more informed adjustments to your programming. The Future weight loss program is ideal for busy people and travelers. Besides being a mobile app, coaches can customize your workout schedule to accommodate whatever is taking place during the week.

This eliminates the need to find a gym with adequate equipment to stay on target. Future is one of the more expensive options on this list. Based on national averages, a full month of Future will cost roughly the same as two to three hours of in-person coaching.

The process to join is very straightforward. You can do this part on a web browser or through the app. We found it was easier on the app because it avoided having to log in later. Even though the normal pricing is quite high compared to others, Future normally offers an extremely inexpensive first-month membership to get you started.

Related Post: Future Fitness App Review: A Personal Trainer at Your Fingertips. Trifecta is a meal delivery service for weight loss that involves a three-pronged approach. Step one: Trifecta helps you develop a personalized weight loss plan complete with macro splits and suggestions for building muscle and burning fat.

Step two: You get your ready-to-eat meals delivered to you. To accomplish this, Trifecta offers several different plans you can choose from: keto, paleo, clean, Whole30, high protein vegan and high protein vegetarian plans.

Those plans are the Meal Prep Plan and Classic Meals Plan. Related Post: The Best Protein Powders for Weight Loss. Trifecta meals are designed to hit the amount of macros protein, carbs and fats you need based on your weight loss goal. If you follow the plan, you're very likely to see results, and thousands of people have left reviews on the website about their positive results.

Noom offers coaches who message you for encouragement and support, along with a vibrant community on Facebook and Reddit. There's also a relatively new feature called Noom Circles that brings the community directly to the app.

Noom wants to set you up for long-term success, which is a different philosophy than other weight loss programs. However, your calorie goal is not based on strict portion control and eliminating foods; it's based on caloric density , which is how many calories a certain food gives you per serving.

Red foods have a high caloric density—think refined grains, sweets, red meats and other foods that are high in calories in small portions. Yellow foods have a moderate caloric density—foods like hummus, whole grains and yogurt. Green foods have a low caloric density—such as celery, carrots, lettuce, leafy greens and fruit.

Noom does give you a daily calorie allowance and recommended split of the food groups based on your weight loss goal. The general recommendation is getting 25 percent of your calories from red foods, 35 percent from yellow foods and 45 percent from green foods. The social media communities for Noom are full of recipes, tips and tricks for sticking to your calorie goal and celebratory posts from people just like you who are making progress.

These are optional features of the program, but they are great to take advantage of. Noom is a very simple app to use. Noom Circles is a social media feed that's built into the app.

In Noom Circles, you can post and respond to posts by Noom coaches and other users. This is a great way to stay connected. Noom has a huge database of recipes that are labeled by their color coding.

For example, a Peartini is 63 calories, three percent of your daily calorie budget and a percent green food treat. Your progress is displayed on a graph with your start weight and your goal weight. As you weigh in and log your meals, Noom will visually display your progress in terms of weight loss over time.

The educational content is one of the best things about Noom. In the My Library section of the app, you can see information on the color system with examples, your caloric budget, portion size guides, grocery lists, the psychology course material and more.

Noom gathers information about your goals, body composition, activity level and dietary habits to develop a plan that's as personalized to you as possible.

If you like cardio, or really want to make it a part of your weight loss program, then Joggo is the running app for you. Joggo uses running plans and a balanced diet to help you lose weight. The running plans are based on your responses to a survey when you sign up for the program, and it takes into consideration your goals for weight loss plus any running goals you may have, like completing a 5K or half marathon.

Joggo gives you a personalized training program and meal plan that aligns with your goals. If you want to lose weight, the meal plan will be geared toward that, and the running program will be based on your experience level. However, what sets Joggo apart from other weight loss programs is the flexibility.

With Joggo you can get a full, personalized meal plan, or you can opt to follow the nutrition tips to design your own. Similarly, you can get a personalized running plan, but you can also choose to do free-runs or follow one of the plans designed to get you ready for a specific race.

You'll then be asked to give your age, height, current weight and target weight, and Joggo builds the nutrition plan based on those factors. We love when weight loss programs teach you how to live a healthier life because education is one way to ensure you experience long-term success and break free of the negative cycle of yo-yo dieting.

Joggo has a huge library of educational content that includes topics about your habits, the psychology behind negative eating patterns, how to prevent injuries while you train, how to have good form while you run and so much more. This plan does include eggs, cheese and other dairy products, which means it is not vegan-friendly, but on a given week, you may only have to substitute a handful of meals to avoid these ingredients.

One of the best parts of getting your meals from Diet-to-Go is the menu diversity. That means that your team of nutritionists and dietitians are crafting these meals to be nutrient dense, but low calorie to promote weight loss. The vegetarian menu follows the same philosophy, which should show you steady results.

According to Diet-to-Go, most people lose weight at a rate of one to three pounds per week on the program. Home Chef is not a traditional weight loss plan in that it doesn't control your portions for you. Home Chef does not offer specific plans for dietary restrictions like other meal delivery services, but when you sign up for the service, you can designate ingredients and food groups you want to avoid.

That said, Home Chef takes all of the mental labor out of shopping for ingredients at healthy living stores, or hunting through nutrition labels wondering if any of the ingredients are sabotaging your weight loss.

Home Chef has no membership fee. How much your weekly meals cost will depend on certain factors you choose. Here are the ranges:. PhenQ is a metabolism booster and appetite suppressant that's made up of vitamins, minerals and other ingredients with the goal of reducing your overall calorie intake and burning your fat stores for energy.

Supplementing your weight loss program with PhenQ could help you curb cravings, lose those last few stubborn pounds or give your metabolism an extra boost to burn more calories.

PhenQ is a fat burner and appetite suppressant, which means it includes ingredients that you may be sensitive to. If you're sensitive to caffeine or have underlying health problems, you should consult your doctor before trying PhenQ.

PhenQ is a weight loss supplement, not a standalone program. There are no magic pills for weight loss, but an appetite suppressant and metabolism booster like PhenQ can potentially aid your weight loss journey. As you can see from this list, there are incredible weight loss programs for men regardless of their goals, lifestyle or specific needs.

The options can seem overwhelming. To help with this, we recommend keeping some of the following considerations in mind to help make your choice easier.

The best weight loss program for you will be a system that works with your lifestyle and time constraints. Not every man has 20 hours a week to prepare meals or dedicate to communicating to a fully equipped gym. This will help eliminate a lot of frustration later on. This process will also show you what aspects or features of a weight loss program are important.

For example, if your schedule includes a lot of travel, choosing a program that lets you be anywhere and work out with little equipment may be best. Regardless of what program you choose, achieving a caloric deficit is essential for weight loss.

Each program will have a different approach to achieving this goal. Programs like WW Weight Watchers let you still partake in foods you normally eat, while encouraging mindful eating patterns to push you towards maintaining a calorie deficit and weight loss in the long run.

As you can see, there are many paths toward weight loss. However, which method you choose may reap a host of different benefits in addition to the change on the weight scale.

With so many different diets out there, finding a safe and effective weight loss meal plan specifically for men can be challenging. Many plans are difficult to follow, complicated, and time consuming.

Some are even unhealthy or overly restrictive. Men also have slightly different nutritional needs than women, on average. They may require higher amounts of calories, protein, and fiber per day, depending on factors like their size, age, and activity level 1.

Furthermore, men are more likely to accumulate visceral fat than women. This is a type of fat stored in the abdominal cavity that may be linked to a higher risk of type 2 diabetes, high blood pressure, and high triglyceride levels 2 , 3.

Fortunately, there are plenty of meal plans that men can follow to promote long-lasting, sustainable weight loss. The one you choose should depend on your personal needs and preferences.

WW , formerly known as Weight Watchers, is one of the most popular weight loss programs on the planet. It uses a points-based system and assigns foods a certain number of points based on their nutritional value.

The program gives users a daily points budget based on their weight, height, and activity level. It can also help promote long-term, sustainable weight loss by encouraging healthy habits and improving your relationship with food. The service does not sell or deliver food.

Instead, the company offers several weight loss support plans, including options with additional support from WW coaches and the WW community. All plans also include access to the WW app, which includes meal planning tools, guided workouts, and food and activity tracking. Get started with WW here.

WW is an effective weight loss program that gets you to track the food you eat using a points-based system. The company offers several plans, including coaches and an online community you can turn to for support.

Sunbasket provides meal kits with preportioned ingredients and easy-to-follow recipes for you to make healthy, flavorful meals at home. Sunbasket offers plans for a wide range of eating patterns, including options suitable for low carb, gluten-free, diabetes-friendly, vegetarian, pescatarian , and paleo diets.

The service also offers a selection of premade entrées you can simply reheat and enjoy. These could be a great choice for those who are short on time throughout the week. Plus, you can view detailed nutritional information for each item on the menu.

This will help you find low calorie, high protein options to support long-term weight loss. Get started with Sunbasket here.

The service offers meal kits to suit low carb, vegetarian, paleo, and other kinds of diets. Factor is a meal delivery service that provides a variety of nutritious, fully prepared dishes that are ready to enjoy in minutes.

You can order bundles with 4—18 meals per week, all of which are individually portioned and delivered fresh. Items that are low calorie, low carb, high protein, vegetarian, and keto-friendly are labeled on the menu to help you find options that work for you.

You can also order add-on items each week to round out your diet, including snacks, wellness shots, healthy desserts, and protein packs. Factor provides all subscribers with a free minute nutrition consult. You can also pay for nutrition coaching packages to help you reach your weight loss goals.

Get started with Factor here. Factor delivers preprepared meals. You can choose 4—18 meals per week, including low calorie, low carb, high protein, vegetarian, and keto options.

It includes a free nutrition consultation and you can purchase coaching packages. The flexitarian diet is a plant-based eating pattern that emphasizes whole, plant-based foods, like fruits, vegetables, whole grains, nuts, seeds, and legumes.

It is not linked to a particular company. It allows you to enjoy meat, fish, and poultry in moderation. This makes it a good option for men looking for a flexible and easy way to increase their intake of nutritious plant-based foods without giving up meat altogether.

Not only can a well-rounded, plant-based diet be beneficial for weight loss, but it may also help protect against chronic conditions, including cancer, heart disease, and type 2 diabetes 4. A flexitarian diet is focused on whole, plant-based foods.

You can also include moderate amounts of animal protein, like beef or fish. The Paleolithic diet or paleo diet is a high protein, low carb diet that is based on the eating patterns of early humans during the Paleolithic era. On the other hand, the diet does not include artificial sweeteners, processed foods, legumes, dairy, and grains 7.

The paleo diet is clear-cut, easy to follow, and effective for weight loss, which might be appealing to people who prefer a weight loss program without complicated rules and restrictions 8.

The paleo diet is a high protein, low carb diet based on whole, nutrient-dense foods. It excludes artificial sweeteners, processed foods, legumes, dairy, and grains.

The paleo diet is somewhat restrictive, but simple to follow. The South Beach Diet is a popular eating plan that is low in carbs but rich in protein and heart-healthy fats.

However, all three phases limit certain types of alcohol , saturated fats, and foods high in carbs and refined sugar. The South Beach Diet can be a good option for men seeking a structured program with clear guidelines to kick-start weight loss.

However, the company also offers weekly delivery of premade meals, including entrées, snacks, and shakes. These may be a quick and convenient alternative to cooking. Get started with South Beach Diet here. The South Beach Diet is a popular diet plan that takes followers through three phases.

It recommends low carb intake and focuses on healthy fats and high protein foods. The South Beach Diet also sells premade meals, snacks, and shakes. Jenny Craig is a commercial diet plan that provides premade meals and snacks designed to simplify weight loss.

Although many people consider Jenny Craig a weight loss program for women, the company caters to men as well. The service tailors its recommendations to your age, gender option of male or female , and activity level.

They also offer multiple subscription options, which differ in cost and the number of meals provided. The highest cost plan, Rapid Results Max, includes personal coaching with a Jenny Craig consultant for individual guidance to help keep you on track toward your goals.

All plans also include access to the Jenny Craig mobile app, which allows you to record your food intake and activity, track your progress, and connect with your consultant. Get started with Jenny Craig here. Jenny Craig sells premade meals and snacks with multiple subscription options.

You can use the Jenny Craig mobile app to track your food intake, activity, and progress, and connect with a coach. Noom is a virtual health app that can help you make long-lasting changes to your diet and lifestyle to support weight loss and improve overall health.

For this reason, it may be a great choice for those hoping to build healthy habits rather than seeking a quick fix for weight loss. It also provides access to additional support to increase accountability, including a group coach, support group, and goal specialist.

Instead of working with a plan from a nutritionist or dietitian, Noom emphasizes behavior and habits more, with the goal of changing behaviors in eating patterns, aiding in sustained weight loss.

Along with this, there is a large community in-app that can offer support to you, as well as a coach. The community was rated a 5 out of 5 in our testing. You can literally ask them any question and they get back to you, and within hours.

The content is offered each week that makes sense for the week and stage that you are in…I feel like there is a psychologist in this app helping me. Instead of macros, Noom color codes their foods to help you make choices on what foods to eat.

The color coding of foods may not be the best option for some. Check out our Noom review for a more in-depth look at this weight loss program. PlateJoy is an app that simplifies healthy eating through customized meal plans and simplified grocery lists. Additionally, you have the option of purchasing groceries through the app with Instacart delivery.

Instead, the app helps you meal plan for future meals. Research shows that greater weight loss can occur from meal planning 2 , and also correlate with a lesser chance of being overweight 3. GGR senior staff writer and certified sports nutrition coach CSNC Amanda Capritto tried out PlateJoy and had mostly positive things to say about it.

She gave the ease of use for the app a 4. With that said, it keeps meal planning simple and could be a great tool for the right person. MyFitnessPal is one of the OG calorie counting apps on the market.

The free version is available for looking up food per item and creating recipes, but does not allow you access to the barcode scanner.

The Premium version grants you access to macronutrient data, intermittent fasting, food comparison, and the barcode scanner. When it comes to a fitness tracking app, MyFitnessPal has been extremely popular and continues to be a top fitness app. Plus, unlike most apps and programs on this list, it has a free version.

GGR head of content and certified personal trainer Kate Meier has used MyFitnessPal over several years and has mostly positive things to say about it. I love how clean the interface is. As far as stats go, it only is dedicated to tracking weight, but Kate says you can input your own progress goals in a separate tab and track them easily enough.

Additionally, you can also log food to track macros and calories. One issue Kate runs into is with the automated formulas of the app, particularly with calories. She prefers to input her own calories, as the app will often underestimate her calorie intake for her activity level. Meal delivery services, like meal planning, can help you lose weight by replacing processed foods with quality ingredients, but few have dedicated weight loss eating plans like Diet-to-Go.

With five different menus to choose from for five or seven days per week, these prepared weight loss meals are dedicated to helping you shed some pounds.

RELATED: Best Meal Delivery for Weight Loss. As for the service itself, GGR lead product tester and expert reviewer Lindsay Scheele tried out Diet-to-Go and gave the meal service a 5 out of 5 for meal variety, as they have plenty of options to suit various dietary needs, including keto and vegetarian meals.

However, the taste of meals were a little hit and miss, receiving a 3 out of 5. One major issue with Diet-to-Go is that meals have fewer calories than most people would probably want.

Unfortunately, eating too few calories for a prolonged time can actually damage your metabolism and make it harder to lose weight. Home Chef is a meal delivery service that gives you options between meal kits, heat-and-eat meals, and grill-ready selections.

For the latter, we recommend Home Chef. Menus change each week to add variety to your meals, but there are about 36 main meals each week, along with extras like smoothies. You can get between two to six meals each week, with each meal serving two, four, or six people. This makes Home Chef great for couples and families, too.

Our product tester Emily Chidester has used Home Chef for over a year now, and gives it high marks in both taste and portion size 5 out of 5 for both. My husband and I love these meals, frequently getting more than the three we typically order because they are so easy to make and are delicious.

Good for: Men who want a diet plan without feeling too structured or restrictive. Trials suggest 5 that the Mediterranean diet may provide more sustainable weight loss than low-fat diets. RELATED: How Much Protein Do I Need? The Mediterranean diet is also connected to better cardiovascular health.

Research shows 7 that this diet can help reduce your risk of heart disease and high blood pressure, as well as other cardiovascular diseases and stroke. The diet may also help lower cholesterol and reduce inflammation according to a review 8 , which is a whole lot of benefits to get from a diet.

So, how do you do the Mediterranean diet? The diet emphasizes eating primarily veggies, fruits, nuts and seeds, legumes, fish, and olive oil. There are plenty of free resources and diet plans available on the internet for more information on this diet.

Good for: Men looking for an aid for weight loss as well as building lean muscle mass. Actually, most supplements that were touted as such were proven to be ineffective, or in some cases dangerous. Instead, we recommend guys looking to lose fat and build lean mass supplement with protein powder.

A diet high in protein has time and time again been shown to help lower body weight and improve body composition, according to a review 9. This is all because protein can help regulate metabolism 10 , reduce appetite, and help manage your overall calorie intake. One scoop of the best protein powder can net you 20 to 30 grams of protein, which is considered the optimal amount 11 to have in one sitting.

RELATED: How Much Protein Should I Eat to Lose Weight? Additionally, a trial 12 shows that protein—specifically whey protein—can decrease hunger and increase satiety, which will lead to fewer cravings.

This is because the whey protein stimulates the GLP-1 hormone, which delays stomach emptying. GLP-1 also manages insulin and blood sugar, which is important for sustainable weight loss. Aaptiv is a great option for people looking for an alternative to video-based workout programs.

While healthy eating habits will have a larger impact, exercise can also promote weight loss and help sustain weight loss in the long term. A study 13 showed that adults who exercised for at least minutes a week lost more weight than those who exercised less, and those who combined exercise with a restricted-calorie diet maintained their weight loss longer.

Men who are looking to lose weight and build lean muscle might want to consider Aaptiv for its sheer variety and customization options.

After that, Aaptiv will create a collection of workout plans based on your input. Aside from the curated workouts, you can also browse a large database of workouts available.

No matter how you like to train, Aaptiv has virtually every workout style you can imagine: strength training, indoor and outdoor running, walking, stretching, calisthenics, Pilates, yoga, boxing, rowing, and more.

RELATED: 12 Benefits of Strength Training. At its price, Aaptiv has good value. Good for: People who want one-on-one coaching and personal training through the convenience of an app. An online training program that's staffed by real-life humans, and one of our favorite fitness apps.

This app connects you with trainers and coaches who develop personalized plans for your fitness goals. The program has actually helped me after I suffered a weightlifting injury that needed surgery. Check out our Future app review to get an in-depth look at this fitness app.

Like, a lot. Cronometer : Cronometer scored an overall rating of 4. Like other fitness tracking apps we tested out, the amount of metrics and measurements that can be tracked can be overwhelming to someone just looking to count macros or calories. Additionally, Erin mentioned that some biometrics were a bit generic, like only tracking mood using a scale from 1 to 5.

FatSecret : Although similar to MyFitnessPal, in our experience we had difficulty reaching out to customer service, making us rate this aspect of FatSecret a 3 out of 5.

Fooducate : Many apps like Fooducate offer access to community forums or chats for free, however Fooducate requires you to upgrade to the paid version for access.

Along with this, food tracking appears to be accurate, but activity tracking is off, according to our tester Kate Meier, NASM-CPT, USAW-L1, CF-L1, and GGR head of content. Carb Manager : Carb Manager scored well in our testing, receiving a score of 4.

The app can cover quite a few different things to track, in the free and premium versions, but the app is geared toward those following a keto or low-carb diet. iFit : We like the NordicTrack-based iFit app, especially since it has expanded to not needing exercise equipment to utilize it.

Still, the best user experience with the app comes from using compatible equipment. For more information, you can read our full iFit reviews.

Nike Training Club : This app is completely free and has quite a few workouts available. However, some controls can be clunky, and sometimes on-screen metrics are a little tough to see, leading us to recommend some paid apps like Aaptiv instead.

You can read more in our in-depth Peloton app review. Vitamin D : There are quite a few people deficient in vitamin D—an estimated one billion people 14 worldwide. Vitamin D deficiency has been linked 15 to abdominal weight gain specifically, and one study 16 showed that vitamin D supplementation helped reduce the weight, BMI, and overall body fat in obese participants deficient in the vitamin.

Vitamin B12 : Like vitamin D, being deficient in vitamin B12 has been linked with weight gain or being overweight, as well. However, the majority of these studies were done with animals 17 , specifically rats, which makes it more difficult to say whether this translates to humans or not.

Destini suggests giving it a few weeks to test out its effectiveness. Check out our HelloFresh review for more information. However, with options for keto, high-protein, and low-calorie meal plans, it can be a suitable option for some.

You can read our Factor meals review to see if this meal delivery service is right for you. Narrowing down our picks for the best weight loss program for men can be categorized into two major categories that are performed extensively: research and testing. We try to test as many products as possible firsthand, but because of how expansive the fitness market can be, we always start with research to narrow our testing pool.

With weight loss programs, we looked at the programs as a whole. Our researchers tried to decide if claims made by these plans and programs were realistic or too good to be true. Any weight loss programs that overhyped their product with unrealistic promises were taken out of our initial list. Furthermore, we were also wary of any diet plans or fads that cut out entire food groups or required a lot of restriction.

Plus, these extreme restrictions may not lead to sustainable weight loss in the long term. Most of the weight loss programs on our list have been personally tested by at least one of the experts on the GGR team, which consists of certified personal trainers, nutrition coaches, CrossFit-L1 trainers, and registered dietitians.

We handled each weight loss program for several weeks, testing several factors of each. Apps were tested on aspects of pricing, ease of use, community, progress tracking, and accuracy.

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here. Beyond aesthetic reasons, losing excess body fat and reaching an optimal body composition can be one of the best things for your health and wellness.

For example, losing body fat can reduce systemic inflammation in the body, improve recovery, cognitive function and reduce the risk of things like cardiovascular disease , autoimmune disease and cancer.

The good news is that these benefits are available regardless of how old you are and when you choose to begin. While the principles of weight loss are the same for both men and women, certain approaches may be more beneficial than others. One of the best things you can do to start your journey is to use a systematic, science-based approach toward your weight loss.

The goal is to equip you with all the information you need to choose the best weight loss program for your particular situation in This content is meant to be informative, but should not be taken as medical advice.

It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

PhenQ is a fat burner and appetite suppressant combination that could help you burn fat and boost your metabolism—helping you target remaining pockets of fat and maintain lean muscle. Always remember to talk to your doctor before making significant changes to your diet or taking a supplement like PhenQ.

Noom is a weight loss transformation program built around the concept of psychological leverage—using psychology to unlock sustainable weight loss with better habits. Built on AI, Noom uses millions of data points from thousands of users to refine and tailor an approach that is ideal for you. Noom prioritizes psychology, behavior and mindfulness through education and accountability.

This makes it a great weight loss program for men who need flexibility. Rather than forcing you to adhere to a rigid methodology, Noom factors your personal lifestyle, responsibilities and environment into crafting a plan that sets you up for long-term success.

Every answer helps inform Noom how to tailor their approach by comparing you to the lifestyles and results of other users.

Noom uses positive reinforcement and gamification to make the weight loss journey engaging. The app is full of sound effects and animations and badges that leverage the same dopamine pathways that are triggered while playing video games.

It may seem like a minor feature but based on real-world users, it was a major factor in keeping them coming back repeatedly. Many men report learning more with this approach as opposed to other programs requiring you to read through massive amounts of information before getting started.

Having a strong community is essential when it comes to the best weight loss programs for men. In fact, some studies show a strong correlation between community-based accountability and long-term weight loss success.

Noom expands your weight loss support network to include thousands of users that are on the same journey. The Noom weight loss program is based on sound scientific principles and practices.

We like that it avoids extreme restrictive eating while helping users eat fewer calories for weight loss. If you are constantly on the move, having one of the best weight loss apps on your smartphone will be important. One of the first things you will notice about the Noom mobile app is how well-designed it is.

Compared to other weight loss program apps, the minimal, warm design is a more enjoyable user experience. Rather than loading it down with a host of features, you will barely use, Noom is intentional about including only the essentials. Every part of the Noom ecosystem is accessible from the menu.

Since a sizable portion of the program deals with education, we liked that the app puts your course library and progress information just a few taps away. Noom offers different pricing plans that can change in cost based on how long you want to sign up for and how many months you wish to pay upfront.

The cost goes down significantly if you purchase a yearly auto-renewing plan. They also run various new-member packages that may discount the first few months of the program. Getting set up with Noom is straightforward. The first time you open the Noom app or get started on their website, you will sign up with your name and email address and get started with your intake survey.

Your answers will be analyzed, and Noom will bring you to a report that tells you their realistic timeline of when you could hit your weight loss goal based on the experience of similar Noom users.

They lay it out on a graph which makes it look very intriguing. This graph will pop up a couple of more times. The quiz will ask you how much you prefer one health goal over another. Since Noom uses psychology as a core part of their program, many of the remaining questions will ask about your relationship to food, behaviors and weight loss goals.

After you answer the questions, Noom will give you what is best described as a weight loss personality type - a title that defines your present weight loss philosophy.

The last section is about activity and nutrition. Noom is the best overall weight loss plan for men currently on the market. While it may not be ideal for some men in unique situations, it has an impressive track record of results among men of different ages and demographics.

Its balanced, habit-focused approach provides a high chance of long-term weight management. Related Post: Noom Review: Is Noom The Right Weight Loss Program for You? Diet-to-Go takes all of the prep and guesswork off your plate, delivering ready-to-eat meals straight to your door.

Diet-to-Go has a large menu full of foods that are made from fresh, locally sourced ingredients. Regardless of the plan you choose, you can substitute unlimited meals from the full menu into your weekly rotation.

One feature that sets Diet-to-Go apart from other meal delivery services is that all meals on the menu come with side dishes and condiments.

With Diet-to-Go, your nutrition is in the hands of a team of professionals that are also available to help coach you along the way. However, studies show that calorie restriction and portion control are effective ways to lose weight and keep it off in the long run.

The danger with calorie restriction is not getting enough nutrients to keep your body operating at its full potential. Your true cost will depend on how many days you want to receive meals five or seven , and how many meals per day you want to receive two or three.

Below are the price ranges for each plan. The low range is the cost for two meals for five days per week, and the high range is three meals per day for seven days per week.

Related Post: Diet-to-Go Review: Prepared Meals Designed for Weight Loss. Nutrisystem has been around for several decades, which makes it one of the most recognizable weight loss programs. Related Post: Nutrisystem for Men: Does This Diet Program Actually Work? Nutrisystem has a huge menu with a lot of variety.

Unfortunately Nutrisystem does not offer specific plans for many dietary restrictions. Otherwise, your access to the menu has three tiers: Basic, Uniquely Yours and Uniquely Yours Max.

Again, the Basic plan does not include any frozen meals, but here are some samples from the menu to give you a an idea of what to expect:. Keep in mind that this program is not fasting. The meals are pre-portioned and put together to include the nutrients you need while also cutting your calories to a level that will allow your body to lose weight.

Related Post: Nutrisystem vs Optavia: Which Program is Best for You? When it comes to losing weight, the best approach is a balanced diet and regular exercise. Future is a personalized, digital approach to coaching.

They can craft personalized plans that travel with you using mobile technology and fitness wearables. Keep in mind that Future is primarily a personal training platform. While there is guidance on nutrition and lifestyle changes, Future focuses the majority of weight loss on creating a consistent caloric deficit by getting your body to move and lift more.

All Future coaches are certified, vetted and have a proven track record with other members. Evidence shows a strong correlation between expert coaching with regular communication and successful weight loss over a six-month period.

The moment you click to get started, the Future app leads you through an initial survey to get a sense of your goals and current fitness status.

Based on your answers, Future will provide a few coach suggestions to choose from. Coach advisors are on hand after you get set up to help change coaches if needed. Users mention that this consultation is very in-depth, and that most were satisfied that the coaches asked questions to better understand how best to help.

The personal coaching approach should be a good fit for people with underlying conditions or injuries. While you should be cleared by a doctor before you begin any weight loss journey, a coach can tailor your weight loss program to accommodate your specific needs. All communication happens within the app, allowing you to refer back to any conversation without needing to sift through your text messages or email.

Coaches create your weight loss plan each week based on your results and additional data they receive. Most members receive regular interaction with their coach and timely responses to their questions.

Future also eliminates the need for the awkwardness that often comes when breaking up with a coach, which we appreciate.

Another strength is that Future lives on your smart device, like an iPhone or Android. Traditional personal coaching relies heavily on subjective feedback. This results in more informed adjustments to your programming. The Future weight loss program is ideal for busy people and travelers.

Besides being a mobile app, coaches can customize your workout schedule to accommodate whatever is taking place during the week. This eliminates the need to find a gym with adequate equipment to stay on target.

Future is one of the more expensive options on this list. Based on national averages, a full month of Future will cost roughly the same as two to three hours of in-person coaching. The process to join is very straightforward. You can do this part on a web browser or through the app.

Here's what they had to say. The best diet program for you will be the one that meets you where you are at in life. It must be "realistic, sustainable and flexible," said Jamie Nadeau , a registered dietitian.

Dietitian Amelia Ti takes a different approach to the question. Ti added, "A successful diet program should improve one's relationship with food and their body, not worsen it.

It is easy to fall for a weight loss program's empty promises. Our two experts told us how to spot the red flags from miles away. Nadeau said to watch out for "any program that requires you to buy their specific products or foods to be successful. If you have to buy their bars, shakes or prepacked foods -- run.

The minute you don't have their food to rely on, any weight that you lost is going to return. In addition to the food a program may tell you to eat, watch out for programs that are too restrictive. Ti said, "If a diet program instructs you to cut out various foods or food groups, red flag!

A few others include if they label foods as 'good' or 'bad' and promise immediate results. Dieting programs are not for everyone -- especially those at risk of developing eating disorders. Nadeau recommends working with a registered dietitian over a diet or weight loss program. She said, "Working with a registered dietitian means you'll be getting individualized advice from a credentialed professional with experience working with people just like you.

The best weight loss program is the one that meets your needs, goals and lifestyle. Not every program is one-size-fits-all. In fact, if you are looking for a personalized nutrition program that lasts, you may be better off seeking a dietitian. According to US News and World Report , the best diet of is the Mediterranean diet.

However, this diet isn't for everyone. The most successful weight loss program for you will be one that meets where you are in life. A commercial weight loss program typically doesn't provide one-on-one counseling with a dietitian or nutritionist.

Some programs provide prepackaged frozen or nonperishable foods, but commercial weight loss programs typically don't provide fresh food.

Weight loss programs can either be good or bad for you, depending on what you are looking to get out of it. If you want a quick-fix or quick weight loss, programs might not be right for you.

It can trigger disordered eating and not instill healthy eating habits. You could even gain the weight back once you stop your program. If you're looking for a weight loss program to educate you, push you to exercise and help you in the long run, then a program could be beneficial.

Short answer: You don't. Losing 1 to 2 pounds per week or up to 8 pounds per month is generally the most that is considered safe. Otherwise, you risk nutritional deficiencies, muscle loss and other health issues over time. Wellness Nutrition. Best Weight Loss Programs for Looking for the best weight loss program for you?

Written by Caroline Igo. Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission.

Reviews ethics statement. Caroline Igo Editor. She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time.

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Hepburn Award for Best Nonfiction Essay Miami University, See full bio. Why You Can Trust CNET. See at WeightWatchers. Best overall weight loss program.

See at Noom. Best psychology-focused weight loss program. See at Nutrisystem. Best traditional weight loss program. See at Optavia. Best community-focused weight loss program.

It includes everything in the Core plan plus Workshops -- the in-person and virtual support groups that WeightWatchers is known for. They're available seven days a week, day or night. Show less. Pros Accountability from group meetings with an in-person option and weigh-ins help with sustainability Flexibility with ZeroPoint foods Personalized food plans.

Cons Takes time to track and plan meals -- not for someone looking for convenience Not for someone who struggles with portion control Low points don't always equal high nutritional value. Length of plan months. Primary focus Diet. See at WeightWatchers Best overall weight loss program WeightWatchers.

Membership options: WeightWatchers offers two membership plans. Show expert take Show less. The longer you commit, the lower the cost. Noom will recommend the duration of your program based on your weight loss goals.

Pros Focuses more on your behavior than the food Lots of educational resources available on the app Doesn't ban food groups such as sugar or fats. Cons Noom isn't for someone who doesn't like social media or doesn't want extra screen time No in-person time with your coach The weeklong free trial will turn into a paid subscription if you don't cancel.

Length of plan Depends on weight loss goals. Primary focus Diet, physical activity. See at Noom Best psychology-focused weight loss program Noom. Pros Premade meals are delivered to your door Shipment every four weeks with free shipping Available meal plans for vegetarians, partners or those with diabetes.

Cons Sodium intake can be high with prepackaged meals Very expensive, and you must factor-in the cost of extra groceries Coaching isn't one-on-one.

Length of plan 28 days. See at Nutrisystem Best traditional weight loss program Nutrisystem. Membership options: Nutrisystem offers three membership plans. Stay on track, overcome challenges, and bond with members on a similar weight-loss journey through in-person and virtual sessions with a coach.

Includes Core for added accountability. Skip to main content Skip to footer. Points Program Pricing How it Works WeightWatchers Clinic. Find a Workshop Login.

Diabetes Program. GLP-1 Program. Get Workshops. Points Program. Weight Health. Prescription Medication. Do I Qualify? Find a Workshop. With select plan purchase. Plus, score a free cookbook.