A person can calculate their WHR by dividing their waist measurement by the circumference of their hips. The World Health Organization WHO states that a WHR of 0. Diagnostic tests that a doctor may perform include:. Learn more about calculating WHR and what the results mean.

According to the National Heart, Lung, and Blood Institute , the ideal BMI falls in the range of Therefore, it is not possible to suggest an ideal BMI for women according to their age.

In the USA, the average weight of a female aged 20 and over is According to the National Heart, Lung, and Blood Institute , a healthy weight for a woman who is 5 ft 4 in tall ranges from — pounds lbs. However, BMI is an outdated measurement of overall health and does not take into account multiple physical variables such as muscle mass, age, and menopausal status.

Body fat percentage, bone density, and muscle mass can all change over time. As BMI does not measure body fat specifically, it may not provide someone with all the information that they need about their risk for these diseases. Using body mass index BMI is one way to determine whether or not a person's weight is healthy for them.

A person can use these calculators to check…. BMI has been used for more than years to assess weight, but how accurate is it? Is there a better way to measure health risk in relation to body…. Learn about ideal body fat percentages with charts based on sex, age, and height.

This article also covers how to calculate the ideal body fat…. Body fat scales can be an easy way to track body composition, but research debates their accuracy. Here, learn about body fat scales and the best….

Sustainable weight management involves eating a balanced diet, exercising regularly, and engaging in stress-reducing techniques. Learn more. My podcast changed me Can 'biological race' explain disparities in health?

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Medical News Today. Health Conditions Health Products Discover Tools Connect. How to calculate BMI for women. Medically reviewed by Jennifer Mathe, MS, CSCS, NATA-BOC — By Danielle Dresden — Updated on November 30, BMI calculator Ranges for women Benefits Drawbacks Other methods FAQ Summary BMI is an estimate of body composition, based on weight and height.

A note about sex and gender Sex and gender exist on spectrums. Was this helpful? How does a person figure out their BMI? BMI ranges for women. BMI Weight standard Below Share on Pinterest Image credit: Medical News Today.

Benefits of BMI. Drawbacks of BMI. Other methods for measuring weight. Frequently asked questions. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

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Beyond the usual suspects for healthy resolutions. February 15, Your BMI Body Mass Index is a calculation that is used to determine if a person is overweight that applies to both adult men and women.

Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print. Related Content. You might also be interested in…. Lose Weight and Keep It Off Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them.

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