Honey can Natuarl substituted with an equal amount of maple syrup or brown rice syrup. I'm going to ponder this. Print SAVE SAVED.

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Melissa is dedicated to helping parents figure out the nightly questions, "What's for Dinner?! Read more Your email address will not be published. By submitting this comment you agree to share your name, email address, website and IP address with Bless This Mess.

This information will not be used for any purpose other than enabling you to post a comment. I do roast dates in 1 table spoon pure ghee for 4 to 5 minutes on law flame and than add rest of ingredients.

It gives better taste we love it. Love, love, love this recipe! I need to try these for sure. I made this today and they are very good. I used shelled pistachios and added chia seeds. Amazingly easy and delicious! Sometimes if you over process the nuts they start to turn into nut butter instead of just the chopped nuts.

I bet that's what happened in your case! Hi, has anyone tried these without the cashews, or have you substituted the cashews for something else? My daughter is very allergic and I wouldn't want to keep these in the house.

I would love any ideas on how I could make these work. Sometimes I get headaches from nuts, esp peanuts. I looked up replacements for nuts and found coconut butter. That might be an option.

Mine weren't quite holding together, so I added a generous tablespoon of coconut oil. Next time I would consider adding ground flax seed, chia, anything yummy such as pumpkin or sunflower seeds.

I was so excited to make these, they sound like just what I need for a quick substantial snack while taking care of my 9 month old but they burned out my Cuisinart!

I will admit my initial skepticism, but I was determined to make a healthy snack bar so I made these anyway. Can I tell you how much I LOVE them?

I've been converted. I am a believer. Oh my heavens they are delicious. I eat a little piece in place of dessert sometimes and it fills the craving perfectly. I do not want to succumb to the vending machines or other fast food options when I am hungry, so these are a perfect addition to my healthy portable snack options.

I'm also a distance runner and I was thinking these will be perfect after a long run. Thank you for sharing this recipe. I love it and I will be making it for years to come. Are the dates they sell at Costco dried?

I assume that's what they are, they are all dark and raisin like. I'm not sure I've ever even seen a fresh date! Ended up making them with dried.

You can get fresh some places. These are amazing! I loved them. Will for sure be making them again. Hi there, these look yummy! I am hoping you can help me, when you say 2 cups, can you tell me how much that weighs?

I'm in Europe so not familiar with cups 🙂. I would love to make something like this to throw in my daughter's lunch kit for snack time but our school has a no nut policy!

Any ideas on how to make something like this that is nut-free? I've heard about that kind of things and it sounds hard! I live in a tiny town and we are still allowed to bring homemade treats for brithdays 🙂 It helps when the grades have about 20 kids in each, total!

That being said, I'm no help. It's so nut heavy You could just try chocolate and dates but it would be really stick and I think the taste would be too much of one thing.

I'm going to ponder this. What about coconut? Maybe you could go really heave on coconut? Are you allowed seeds? You may want to add sesame, flax seed, chia, sunflowe seeds, pumpkin seeds all of the kind, and the bars will be yummie and healthy. I made something similar to these for my daughters lunch using raisins and shredded coconut and sunflower seeds.

I rolled them into balls instead of cutting into squares but they were a hit! I tried the figs. I think they are a little dryer than dates but I love the flavour. Sometimes dates can be just too much.

I will maybe add more peanut butter next time. I am for sure going to try these. Getting back on the eating healthy bandwagon!

Thanks for all your great ideas and recipes! what to make for dinner??? What kind of dates did you use? Those are kind of the "glue". I'd add more PB personally until it was sticky!

These were delicious! They were like a cross between Almond Joys and Reese's cups: my two favorites!!

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