Citrus oil for soothing muscle pain Citrks. Please Stay hydrated while traveling in to save it mhscle. Fill the tub with warm water and immerse okl. A Quiz for Teens Are You a Workaholic? Essential oils have emerged as a trusted ally for many when it comes to muscle relief. Learn more. Camphor dives deeper, working its magic to reduce inflammation and soothe sore areas, enhancing the effects of Wintergreen.

Citrus oil for soothing muscle pain -

Eucalyptus oil may also reduce inflammation, which contributes to muscle soreness. Eucalyptus tea may also offer some anti-inflammatory effects. Rosemary has a stimulating effect similar to eucalyptus. It is useful for treating sore muscles since it is considered to be pain-relieving and anti-inflammatory.

One study showed that rosemary oil specifically helped reduce markers of inflammation and muscle damage in women experiencing delayed-onset muscle soreness after a workout. Rosemary oil worked better in these study participants than a placebo version.

According to a meta-analysis on essential oils and pain, several other oils may provide relief for muscle plain:.

Speak to a healthcare provider if you are pregnant or breastfeeding or have a medical condition, as some essential oils are contraindicated during this time.

Some oils, for instance, may induce labor, making them unsafe for pregnancy. Others can cross the placenta if the oils are ingested, and are able to reach fetal organs like the heart and brain.

Never use essential oils as a replacement for proper medical care. If you have consistent or intense pain beyond typical post-workout muscle soreness, see a healthcare professional. It's important to dilute most essential oils in a carrier oil or other substance since they can irritate the skin.

Never consume essential oils, as they can cause burning or other potentially dangerous side effects when ingested. Essential oils may be a useful addition to your post-workout recovery plan. Along with proper nutrition, rest and recovery, and other methods of relief, these oils provide potential muscle relaxing and anti-inflammatory properties.

Remember to speak to a healthcare professional if you are pregnant, breastfeeding, on medications, or if your pain goes beyond what is normal for post-workout soreness. Lakhan SE, Sheafer H, Tepper D. The effectiveness of aromatherapy in reducing pain: A systematic review and meta-analysis.

Pain Res Treat. Ali B, Al-Wabel NA, Shams S, Ahamad A, Khan SA, Anwar F. Essential oils used in aromatherapy: A systemic review. Asian Pac J Trop Biomed. Silva GL, Luft C, Lunardelli A, et al.

Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. An Acad Bras Cienc. Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. Rezaee M, Hajiaghaee R, Azizbeigi K, et al.

The effect of essential oil of rosemary on eccentric exercise-induced delayed-onset muscle soreness in non-active women. Comp Exerc Physiol. Dosoky NS, Setzer WN.

Maternal reproductive toxicity of some essential oils and their constituents. Int J Mol Sci. By Rachel MacPherson, BA, CPT Rachel MacPherson is a health writer, certified personal trainer, and exercise nutrition coach based in Halifax. Use limited data to select advertising. If you have a cold or are experiencing a sore throat, lemon essential oil is a good home remedy to try.

Try setting up a diffuser with lemon oil to release its sweet, citrusy scent in your room while you get some rest. The calming properties of lemon oil can help relax both your mind and the muscles in your throat.

However, the process of extracting essential oil from lemons through steam extraction does not transfer vitamin C into the oil. In a small study of fourth graders, students who attended language lessons in a classroom where lemon oil was diffused performed much better on their exams.

Lemon oil is used for a variety of skin conditions , including acne. When diluted and applied topically, lemon essential oil can kill bacteria that may get trapped in pores and cause breakouts.

It can also clarify your skin, gently exfoliating dead skin cells that so often become trapped in hair follicle and pores. Since lemon oil has healing properties, you get the added bonus of speedier healing from breakouts and treatment of your acne scars when you use it.

Since lemon essential oil is packed with antimicrobial properties, it might not surprise you to learn that this oil might belong in your first aid kit. In an animal trial, lemon essential oil promoted faster healing of tissue infected with mange. You can cleanse the area of a small cut or scrape with diluted lemon oil to sanitize it, discourage infection, and possibly help the wound heal more quickly.

Lemon essential oil has powerful antifungal properties for treating certain skin overgrowths. Like the other essential oils in the citrus family, lemon essential oil is generally safe for topical and aromatherapy use. This irritation is called phototoxicity, and it causes a temporary redness that looks similar to moderate sunburn.

You can usually avoid allergic reaction by properly diluting any essential oil you use and doing a patch test on your skin before you try to apply it to a larger area. Some essential oils can have a toxic effect when ingested or inhaled by pets.

Think about your furry friends that might be nearby when you inhale aromatherapy. To diffuse lemon essential oil, place 3 or 4 drops in the diffuser of your choice. To use lemon essential oil topically, mix it well with a carrier oil of your choice. Test the mixture on a small, inconspicuous area of your skin, like your forearms, before you apply it somewhere sensitive like your face.

Topical lemon essential oil is safe to apply directly on your skin — if you use a carrier oil. To dilute essential oils safely, add about 12 drops of your essential oil to every ounce of your base, or carrier oil. Popular carrier oils include almond oil , jojoba oil , and coconut oil.

Lemon essential oils contain unstable elements, which mean they can oxidize and eventually go bad. Purchasing an essential oil can be a bit tricky.

There are lots of brands that sell blended essential oil products that claim to be beneficial, but these products often have several ingredients besides oils. Look for oil that is cold-pressed and percent pure. Check the ingredients list before you make an essential oil purchase. Purchase lemon essential oil at your local health food store or shop online.

Lemon essential oil is an anti-inflammatory and antimicrobial ingredient that can help you boost your mood, find mental clarity, reduce stress, and more. Never apply lemon oil directly to your skin without a carrier oil, and never ingest any essential oil.

Learn about the benefits of other types of essential oils. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Grapefruit essential oil may offer a variety of health benefits — including reduced blood pressure and stress levels. Here are 6 benefits and uses of….

The lemon is a very healthy fruit that is loaded with vitamin C and fiber. Here are 6 ways that lemons can improve your health. If you have acne and are looking for an alternative to drugstore and prescription acne treatments, you might consider essential oils.

These oils are…. A minor injury will usually resolve in a few days. A more serious injury can…. Muscle pain, or myalgia, is extremely common. Almost everyone has experienced discomfort in their muscles at some point. Learn about causes…. Trigger point injections target tight, painful muscles.

Learn what to expect during and after your procedure, including recovery time and pain relief. Inclusion body myositis is an inflammatory disorder that causes progressive muscle weakness.

It mainly occurs in males over 50, but females can get it…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Try This: 18 Essential Oils for Sore Muscles. Medically reviewed by Debra Rose Wilson, Ph. Pain, tension, and swelling Pain and swelling Tension and swelling For one symptom only How to use Side effects and risks Takeaway Share on Pinterest.

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Was this helpful? Use these oils for pain, tension, and swelling. Share on Pinterest. Use these oils for pain and swelling. Use these oils for tension and swelling. How to use your oils. Possible side effects and risks. The bottom line. How we reviewed this article: Sources.

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Earn Citrus oil for soothing muscle pain Plant Therapy Points Today! Join Now. Sore, achy muscles happen to dor of us, Citrus oil for soothing muscle pain our Muscle Aid Essential Cirus Blend combines Wintergreen, Muscle recovery strategies, and Scots Sotohing to help soothe uncomfortable muscles, especially after a hard workout. With a minty herbaceous fresh scent, this essential oil blend has a calming, cool effect when used topically on the areas of concern. This blend is most effective when mixed with a carrier oil and massaged into muscles before or after you work out. Steam-distilled from the leaves of the Gaultheria procumbens tree.

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Essential Oils for Pain and Inflammation Struggling with sore muscles? ;ain the full Muscle Ease collection today Citruss revitalise your body with our Bath Citrus oil for soothing muscle pain and Massage and Body Oil. FREE UK delivery on all orders over £ Skip to content. How to sleep in a heatwave How to reduce the impact of stress on your sleep. What is Rosemary essential oil used for?