Maca root for libido -
Kristen Boye is a natural health expert, writer, copywriter, and editor. Kristen lives with her husband and two children on their medicinal herb farm in Western North Carolina.
It can negatively impact your self-esteem, mood, energy levels, and overall mental and emotional well-being. REF The causes vary between individuals and genders and may include stress, hormonal changes such as pregnancy, postpartum , menopause, or andropause , certain medications, chronic illnesses, age, significant life changes, and lifestyle.
A decrease in sex drive is also one of the top reasons people seek herbal and nutritional supplements, like Maca Root. Maca Root, scientifically known as Lepidium meyenii, is a vegetable native to the high elevations of the Andes mountain range.
It has been grown and cultivated for approximately years. The ancient Incans relied on this superfood as a primary source of nourishment. They used it to support hormonal health, stress response , male fertility , respiratory health , endurance, brain health , immunity, and to enhance sex drive—which can be compromised at high altitudes.
As a member of the brassica vegetable family like kale, collard greens, broccoli, radishes, and cabbages it contains phytonutrients, vitamins, and minerals like B vitamins, iron, magnesium, antioxidants, and essential fatty acids. Natural aphrodisiacs such as Spanish fly, caterpillar fungus, and even skink skin have existed throughout traditional cultures.
Maca is the exception, as it has been the focus of several studies on how it may affect libido in men and women. However, as previously discussed, women are more likely to experience low libido throughout their lifetime.
This is especially common during times of stress, fatigue, or hormonal changes, such as during pregnancy, postpartum, and menopause. The Journal of The North American Menopause Society published research showing Maca can help enhance sexual desire in post-menopausal women by reducing feelings of anxiety and depression.
However, the mechanism of action is unknown. However, researchers have several theories:. Additionally, Andean women have used it for centuries to support libido, menstruation, and overall hormonal health.
The First International Journal of Andrology: Andrologia published a week double-blind placebo-controlled, randomized, parallel trial entitled: Effect of Lepidium meyenii MACA on sexual desire and its absent relationship with serum testosterone levels in healthy adult men.
The men in the study, aged 21—56 years, received Maca in one of two doses: mg or mg or placebo over eight weeks.
Researchers concluded that Maca enhanced sexual desire in men after eight weeks of use. How Maca supported libido remains unclear. Research published in the journal BMC Complementary Medicine and Therapies also found that Maca supported sexual desire in men and menopausal women.
However, like the previous study, the mechanism of action is unclear. The previously mentioned two-part study on how Maca supported libido in women with sexual dysfunction caused by antidepressants also holds clues for men:.
This may explain why studies in men demonstrate a lack of effect of Maca on serum hormone levels. REF 47,REF 43,REF 48, REF In other words, Maca may contain an undiscovered plant compound that mimics testosterone without altering detectable human testosterone levels in men.
However, there is legitimate scientific and anecdotal evidence to suggest its efficacy. Since Maca derives many of its properties from its native, high-altitude habitat, experts believe forced growing practices yield a lower-quality, less potent, and potentially contaminated product.
Gaia Herbs offers several high-quality Maca products that meet these quality standards, including:. Maca can be taken as a capsule or powder, blended into smoothies, and used in your favorite recipes. Some popular Maca recipes include Cacao PB Protein Cookies Recipe With Maca Powder and Maca Boost® Cacao Ginger , Maca Matcha Latte , and Apple Pie Smoothie With Maca Boost® Cacao Ginger.
Based on the research shared in this article and traditional use, consistency is important when taking Maca. Be sure to enjoy it regularly, if not daily, for best results.
The right dosage to support libido will vary person-to-person, so check with your practitioner for individual recommendations. For more empowering information about the fascinating folklore and research behind this ancient plant, check out:.
Does Maca Root Work For Libido? What You Need To Know Published on November 08, By Kristen Boye BS, Natural Health. Kristen Boye Kristen Boye is a natural health expert, writer, copywriter, and editor.
However, libido challenges are not uncommon. REF 37 The causes vary between individuals and genders and may include stress, hormonal changes such as pregnancy, postpartum , menopause, or andropause , certain medications, chronic illnesses, age, significant life changes, and lifestyle.
REF 37 A decrease in sex drive is also one of the top reasons people seek herbal and nutritional supplements, like Maca Root. However, few have had their traditional uses tested and validated by modern research. However, researchers have several theories: In addition to the previously mentioned evidence, Maca may promote normal testosterone in women.
Some researchers believe its bioactive substances, such as prostaglandins, sterols, and aromatic isothiocyanates, are responsible for its aphrodisiac properties.
REF 41 These axes are connected to the endocrine system and nervous systems. Therefore, all endocrine glands, nerves, and hormones benefit when they function optimally. REF 41 Maca supports normal production of the Luteinizing hormone , which plays a role in male and female libido.
Maca is a plant that some populations in Peru have used for thousands of years as food and medication. In the last few decades, maca has grown in popularity.
Native to the high Andean plateaus, it has been cultivated for over 2, years and can survive the harsh weather of the Peruvian Andes above 4, meters m or 13, feet ft. Traditionally, the Andean people used maca as food or as medication to treat respiratory conditions and rheumatic disease.
Maca products have seen a surge in popularity in recent years due to claims they may help increase libido and fertility. It contains fiber, vitamins, minerals, macamides, macaridine, alkaloids, and glucosinolates.
That said, research on its benefits has been mixed, with more studies needed to support the claims. The available studies have shown mixed results. Although not all studies have been conducted on human subjects, some studies have found it may benefit males with low libido or low sexual desire.
Another study also found that combining Maca with Chinese chive seed Allium tuberosum improved erectile dysfunction in male mice. A study also found that taking 2 grams g of maca per day for 12 weeks significantly improved semen concentration compared with a placebo treatment.
However, there was no significant difference in sperm motility between the treatment and placebo groups.
One older study of 45 women who experienced antidepressant-induced sexual dysfunction also found that taking 3, milligrams mg of maca root per day for 12 weeks significantly improved sexual function and libido compared with a placebo.
That said, more well-designed studies are needed to investigate the effects of maca on female libido and sexual function. Limited evidence suggests that maca may help improve sexual desire, erectile dysfunction, and fertility.
However, research is limited at this time. Menopause happens naturally in people who menstruate. Research suggests that maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep.
According to limited findings, maca may help reduce some menopausal symptoms. Limited evidence suggests that maca may help improve energy levels and enhance mood in some populations.
A study found it helped regulate exercise-induced fatigue in mice. Another study on mice came to a similar conclusion. A separate study also showed that maca extract might be able to reduce fatigue in young adult women.
Meanwhile, a study of people living at either low or high altitudes demonstrated that taking 3 g of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo. Some evidence suggests that maca may help improve energy and positively affect mood.
However, initial findings from animal studies suggest maca may affect health in the following ways:.
Limited evidence from animal research suggests that maca may have benefits for BPH, brain health, and skin health. You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more. It has a nutty, butterscotch-like taste, so it pairs well with many sweeter flavors.
The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1. If you want to make sure you choose higher quality maca or get a personalized dosage recommendation, speak with a qualified healthcare professional such as a registered dietitian or physician.
Maca is generally safe to eat as part of your regular diet. If you take it as a supplement, research has found it to be safe in amounts of up to 3 g per day when used for no longer than four months. That said, a study examined a case of a woman whose blood lead concentration increased after consuming a maca supplement.
If you have any medical conditions or are taking any medications, ask your doctor before trying maca. The researchers concluded that maca root may be a good treatment for some people with hypogonadism.
That said, various research studies have found noticeable positive effects after 12 weeks of Maca use. Although research on the potential health effects of maca is limited, some evidence suggests that taking maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptoms , and improve mood in certain people.
However, scientists need to study maca more extensively before it can be recommended for treating any health condition or symptom. They can help you determine whether maca is the right choice for your health needs. Try this today: Add maca powder to energy balls for a delicious and filling snack option.
You can find many recipes for energy balls online to suit your tastes. In them, you can combine maca with nutritious ingredients such as hemp, cacao, and flaxseed. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
VIEW ALL HISTORY. The use of herbs for erectile dysfunction goes back over 2, years. Now science is catching up. Read on to see which herbs have potential benefits…. Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more.
This article reviews the evidence.
Maca is a plant roof originated in the Nutrient absorption in the body Andes mountains. It is Macq natural remedy that can roor used to treat lkbido health issues, including infertility and Curcumin and Lung Health toot drive. Maxa is Dark chocolate gifts plant that some populations in Rroot Maca root for libido used for Anti-aging creams of years as food and medication. In the last few decades, maca has grown in popularity. Native to the high Andean plateaus, it has been cultivated for over 2, years and can survive the harsh weather of the Peruvian Andes above 4, meters m or 13, feet ft. Traditionally, the Andean people used maca as food or as medication to treat respiratory conditions and rheumatic disease. Maca products have seen a surge in popularity in recent years due to claims they may help increase libido and fertility. Maca powder is Macz from Maca root for libido fog Peruvian maca root plant. Add Enhanced brain function Curcumin and Lung Health latte to your morning routine to reap a rot of mental and physical benefits — from increased ilbido count to help with menopause symptoms and hormone regulation. In a studymaca was proven to increase sexual desire in men, while a study showed it decreased sexual dysfunction in postmenopausal women. In a smaller studydaily consumption of maca over a four-month period improved semen production in nine men, while a study showed increased sperm count in rats. Maca has also been shown to reduce blood pressure levels and symptoms of depression in postmenopausal women.
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