Vitamin Water Refresh is also among the high-sugar hydration drinks, with 27 grams of added sugar and calories in one ounce bottle. Touted as a lower-sugar, higher-electrolyte alternative to traditional hydration drinks, Liquid IV still contains 11 grams of added sugar.

Don't forget the value that hydrating foods bring to the table. For people with prediabetes and diabetes, choosing foods with a low glycemic index that are also hydrating provides a double win.

Both Rubin and Duffy recommend including vegetables like cucumber, celery, zucchini, yellow squash, jicama and romaine lettuce. All have a high-water content while providing fiber to slow down the body's insulin response.

Fruits such as watermelon, cantaloupe, pineapple, plums and kiwi are hydrating, have fiber and provide a sweet treat without added sugar.

Making sure you're properly hydrated is essential for your overall health. If you have prediabetes or diabetes or are at risk of these, skip the sugary sports drinks and go for water or any of these options instead.

Remember to drink a minimum of 64 ounces of water each day to maintain hydration and choose a no-sugar and no-to-low-calorie hydration drink when needed for electrolyte replacement. When in doubt, talk to your health care provider to determine the best hydration options for you!

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Special Diets Diabetes. By Julie Floyd Jones is a personal trainer and instructor whose work has appeared in EatingWell , Cooking Light , eMedihealth and other publications and websites.

Julie Floyd Jones. EatingWell's Editorial Guidelines. Reviewed by Dietitian Maria Laura Haddad-Garcia. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Maria Laura is a trained dietitian, almond butter lover and food enthusiast with over seven years of experience in nutrition counseling.

Trending Videos. Was this page helpful? Thanks for your feedback! Video shows the scene in Kansas City after shooting near Chiefs parade. Zeleny: Democrats see this 'warning sign' from New York special election. Hear the moment Speaker Johnson announces Mayorkas impeachment.

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Harrowing audio reveals the moment a family was killed in Gaza. Sure, you can always reach for a glass of water — but plain H20 isn't the most hydrating beverage around, according to a study from Scotland's St.

Andrews University that compared the hydration responses of several different drinks. The researchers found that while water — both still and sparkling — does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better job of keeping us hydrated for longer.

The healthiest water to drink: Is there such a thing? The reason has to do with how our bodies respond to beverages, according to Ronald Maughan, a professor at St. Andrews' School of Medicine and the study's author.

One factor is the volume of a given drink: The more you drink, the faster the drink empties from your stomach and gets absorbed into the bloodstream, where it can dilute the body's fluids and hydrate you.

Milk is more hydrating than water. Read More. The other factor affecting how well a beverage hydrates relates to a drink's nutrient composition. For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.

Milk also has sodium, which acts like a sponge and holds onto water in the body and results in less urine produced. The same can be said for oral rehydration solutions that are used to treat diarrhea.

Those contain small amounts of sugar, as well as sodium and potassium, which can also help promote water retention in the body. The most hydrating beverages, ranked.

Full fat milk Orange juice Cola Diet Cola Cold tea Tea Sports drink Still water Sparkling water Lager Coffee Source: The American Journal of Clinical Nutrition , Volume , Issue 3, March , Pages Sugar in moderation. But here's where it gets tricky: Beverages with more concentrated sugars, such as fruit juices or colas, are not necessarily as hydrating as their lower-sugar cousins.

They may spend a little more time in the stomach and empty more slowly compared to plain water, but once these beverages enter the small intestine their high concentration of sugars gets diluted during a physiological process called osmosis. This process in effect "pulls" water from the body into the small intestine to dilute the sugars these beverages contain.

And technically, anything inside the intestine is outside your body. Want to live longer? You may want to ditch these drinks. Juice and soda are not only less hydrating, but offer extra sugars and calories that won't fill us up as much as solid foods, explained Majumdar.

If the choice is between soda and water for hydration, go with water every time. After all, our kidneys and liver depend on water to get rid of toxins in our bodies, and water also plays a key role in maintaining skin's elasticity and suppleness.

It's the cheapest moisturizer you'll find. While staying hydrated is important — doing so keeps our joints lubricated, helps prevent infections, and carries nutrients to our cells — in most situations people don't need to worry too much about how hydrating their beverages are.

Photos: Foods that keep you hydrated. The product is much higher in sodium than others—a taste issue for some—and is better suited for big sweaters. One serving provides a whopping 1, milligrams of sodium, milligrams of potassium, and 60 milligrams of magnesium, which can help you recover from long, hot, or intense activity.

If you fall into the category of being a heavy sweater but are also mindful of carbs, Bonci advises opting for a lower-sugar product like this one.

Yawitz keeps a tube these tablets in her gym bag for unexpected hydration emergencies. The compact packaging makes these easy to carry around with you.

Bonci recommends this electrolyte powder for its flavor. She also points out that there is a no-sugar version on offer, too, DripDrop Zero.

The tasty powders contain magnesium, and are lower in sodium and potassium than others, but if mixed into an electrolytes beverage they provide adequate amounts of electrolytes, says Bonci. Now, go DripDrop in Berry, Watermelon, Hibiscus, Concord Grape, Decaf Green Tea, or…. Nooma is made with ingredients like coconut water, pink Himalayan salt and stevia.

Her work has appeared in the New York Post, Men's Journal, Rolling Stone, Oprah Daily, Insider. com, Architectural Digest, Southern Living, and more. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary.

Learn more at VeganWhenSober. What a 'Normal' Resting Heart Rate Should Be. What Experts Say About Creatine and Muscle Growth.

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But a word of caution to read labels and be choosy with coconut water, since many supermarket brands pack in the added sugar for taste.

Miller says that coconut water high in sugar will actually have the opposite impact and dehydrate you. Make sure to read your labels carefully. Try adding coconut water to this anti-inflammatory mango-turmeric smoothie for a healthy hit of hydration. RELATED: How to Make a Margarita That's Actually Hydrating.

Looking for a better-for-you alternative to those sadly very dehydrating cocktails? Make happy hour delightfully hydrating with an agua fresca, says Sauceda, a popular drink in Mexico and Central America made simply by blending together fruit and water and sometimes a sweetener like sugar, agave, or honey.

Whirl up your favorite fruit, some water, and some fresh lime juice for brightness. Cucumber is another hydration powerhouse at a whopping 96 percent water—the highest water content of any food!

You can cut this veggie into slices for easy eating and water infusions, blend it with water or press into a juice for a refreshing sip. When you stayed home from school with the sniffles as a kid, did your parents ply you with chicken soup , miso soup, or really any type of soup?

When we're sick, we're often quite dehydrated, and bone broth can rehydrate and replenish what our bodies need to help us feel better, explains Eduardo Dolhun, M. Dolhun says.

You read that right: A glass of milk can do wonders for hydration. Tomaino explains that milk's carbohydrate, protein, and electrolyte content can be particularly effective for rehydrating after working out.

If you've had a particularly long training session or spent a long time out in the hot sun, chocolate milk can also be a good choice, being mindful not to go overboard since chocolate milk does contain more sugar than plain.

You won't be surprised to learn that hot tea and iced tea are excellent hydrators— tea is a water-based beverage after all! Even caffeinated teas can still be hydrating. RELATED: Does Drinking Coffee Really Dehydrate You? We Asked Dietitians. OK, this is technically not a drink, but it's too delicious to leave off the list.

On hot summer days, you may find yourself craving something chilly and sweet. Instead of shaking up a sugary cocktail or running to the ice cream truck, Sauceda recommends making homemade yogurt ice pops.

Yogurt is a great source of probiotics and high in water, so this secretly healthy treat boasts gut health, hydration, and even some protein. Rather than reaching for a sugar-filled electrolyte beverage that's loaded with empty calories and doesn't provide adequate hydration, consider a powdered option.

Add a pack or tablet to cold water or coconut water , let it dissolve, and then drink. Tomaino explains that many of these mixes contain a combination of electrolytes like sodium and potassium, plus other nutrients, to help facilitate water entering the bloodstream faster than water alone.

National Academies of Sciences, Engineering, and Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Li X, Xu J. Lycopene supplement and blood pressure: an updated meta-analysis of intervention trials.

USDA FoodData Central. Cucumber, with peel, raw. Accessed February 13, Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. By Lindsay is a freelance travel and lifestyle journalist covering topics from love, marriage, fitness, wellness, psychology, and entrepreneurism.

She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Learn more at VeganWhenSober. What a 'Normal' Resting Heart Rate Should Be. What Experts Say About Creatine and Muscle Growth.

The 5 Best Ashwagandha Supplements. The 20 Best Breakfasts for Weight Loss. Best Mattress Toppers for Back Pain. The Best Meal Replacement Bars and Shakes. Here Are 8 of The Best Casein Protein Powders. These Are Top At-Home Testosterone Test Kits.

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What are electrolytes? Why do you need electrolytes? What makes a good electrolyte drink? Shop at gainful. Pros Every order includes free one-on-one access to a registered dietitian Pretty tasty. Shop at Amazon. Pros Tastes great Available in eight flavors, including an unflavored option.

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Here's what they found, ranked from most hydrating over a four-hour period to least. Skim milk Oral rehydration solutions like Pedialyte or Liquid I. Full fat milk Orange juice Cola Diet Cola Cold tea Tea Sports drink Still water Sparkling water Lager Coffee.

Source: The American Journal of Clinical Nutrition , Volume , Issue 3, March , Pages Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor.

This story was original published in September It has been updated. Sign up for CNN's Fitness, But Better newsletter series.

Our seven-part guide will help you ease into a healthy routine, backed by experts. Which drink is best for hydration? Hint: It isn't water By Lisa Drayer, CNN Updated GMT HKT May 6, JUST WATCHED Turns out this is more hydrating than water.

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Hear Haley's reaction to Trump's comments on NATO countries and Russia. See Joel Osteen's response to shooting at his megachurch. Gupta explains why Lloyd Austin is being hospitalized again.

White House responds to what Trump said about NATO countries and Russia. Police chief explains what happened during shooting at Joel Osteen's church. Harrowing audio reveals the moment a family was killed in Gaza.

Sure, you can always reach for a glass of water — but plain H20 isn't the most hydrating beverage around, according to a study from Scotland's St. Andrews University that compared the hydration responses of several different drinks.

The researchers found that while water — both still and sparkling — does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better job of keeping us hydrated for longer.

The healthiest water to drink: Is there such a thing? The reason has to do with how our bodies respond to beverages, according to Ronald Maughan, a professor at St.

Andrews' School of Medicine and the study's author. One factor is the volume of a given drink: The more you drink, the faster the drink empties from your stomach and gets absorbed into the bloodstream, where it can dilute the body's fluids and hydrate you. Milk is more hydrating than water.

Read More. The other factor affecting how well a beverage hydrates relates to a drink's nutrient composition. For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.

Milk also has sodium, which acts like a sponge and holds onto water in the body and results in less urine produced. The same can be said for oral rehydration solutions that are used to treat diarrhea. Those contain small amounts of sugar, as well as sodium and potassium, which can also help promote water retention in the body.

The most hydrating beverages, ranked. Full fat milk Orange juice Cola Diet Cola Cold tea Tea Sports drink Still water Sparkling water Lager Coffee Source: The American Journal of Clinical Nutrition , Volume , Issue 3, March , Pages Sugar in moderation.

But here's where it gets tricky: Beverages with more concentrated sugars, such as fruit juices or colas, are not necessarily as hydrating as their lower-sugar cousins.

They may spend a little more time in the stomach and empty more slowly compared to plain water, but once these beverages enter the small intestine their high concentration of sugars gets diluted during a physiological process called osmosis.

This process in effect "pulls" water from the body into the small intestine to dilute the sugars these beverages contain. And technically, anything inside the intestine is outside your body.

Want to live longer? You may want to ditch these drinks. Juice and soda are not only less hydrating, but offer extra sugars and calories that won't fill us up as much as solid foods, explained Majumdar. If the choice is between soda and water for hydration, go with water every time.

After all, our kidneys and liver depend on water to get rid of toxins in our bodies, and water also plays a key role in maintaining skin's elasticity and suppleness. It's the cheapest moisturizer you'll find. While staying hydrated is important — doing so keeps our joints lubricated, helps prevent infections, and carries nutrients to our cells — in most situations people don't need to worry too much about how hydrating their beverages are.

Photos: Foods that keep you hydrated. According to the old rule of thumb, you're supposed to drink eight glasses of water per day and some experts recommend even more. That can seem like a daunting task on some days, but here's the catch: You don't have to drink all that water. Hide Caption. Cucumber Water content: Want to pump up cucumber's hydrating power even more?

If you are thirsty and need to quench your thirst, what drinks can provide the best hydration? Although water is often the first choice, a study conducted by St.

Andrews University in Scotland that examined the hydration responses of various drinks discovered that plain H2O isn't the most hydrating option available. The study demonstrated that beverages with a small amount of sugar, fat, or protein perform a better job of keeping our bodies hydrated for a longer duration than water, whether still or sparkling.

According to Ronald Maughan, a professor at St. One aspect that contributes to this is the quantity of the beverage consumed, as the larger the volume of the drink, the more quickly it exits the stomach and enters the bloodstream, eventually hydrating the body and diluting its fluids.

Are you curious to know which drinks are most effective for maintaining proper hydration levels in your body? Are you surprised? Plain water is the optimal way to hydrate, and there's no need for second-guessing. To make drinking enough water simple, this trendy water bottle is useful.

Read More: Do You Need 8 Glasses Of Water A Day? Due to its thickness, one may think that milk can lead to dehydration, but that's not the case.

Milk contains protein along with calcium and vitamin D, which keeps you energized even on the hottest days. This is an attribute that water doesn't have. Milk: it's not just for kids.

Related: IS THERE ANY HEALTH BENEFIT OF CHOCOLATE MILK? Caffeine-free tea is excellent, particularly if it's just hot water infused with leaves.

Whether it's herbal, green, black, chamomile, hot, or cold, tea is as hydrating as water. Tea is also full of antioxidants. To attain your daily goal, drinking regular tea in moderation, despite the caffeine, is the best bet. Related: Benefits of drinking tea maybe you didn't know!

Electrolytes in sports drinks increase hydration effectiveness. Ads praise the hydrating power of sports drinks like Gatorade, which made us suspicious, but they're actually onto something. These science-y salts are added back into your body, replacing the salt lost through sweating.

Sports drinks taste better than water, making them an easier option to drink quickly for those who need quick hydration or force themselves to hydrate—like athletes.

Again, pay attention to sugar and carb content, especially if you're not working out. Unless you're running a marathon, one rehydration drink is probably enough. If you are looking for a convenient thermos flask for storing and carrying water, look no further than our FourLeaf 40 oz tumbler.

Buy at Link: TrustyMate Tumbler 40 Oz. If drinking plain water throughout the day is challenging, a healthy approach to adding flavor without sugar is to infuse fruit in your water.

Our preferred combinations include lime and basil, mint with cucumber, or any of these other infused water suggestions. The cherry on top is that you can flavor your water using this convenient infuser water bottle.

The natural vitamins from fruits are also beneficial. However, be mindful of added sugars present in juices as they can hinder hydration. If you're consuming a lot of fruit juice, dilute it with water.

For a special treat, why not freeze juice pops? Here's a recipe for cantaloupe ice pops with minimal sugar. That's even better than fruit juice! You can also try these other hydrating foods.

When it comes to sugar content and added ingredients, it's typically healthier than juices and sports drinks, but double-check the label!

Our favorite coconut recipes might not hydrate, but they're delicious. Milk alternatives The studies that found milk to be hydrating didn't test other kinds of "milk," such as almond, soy, or coconut.

However, the unsweetened versions are a good option for children to stay hydrated during summer, according to the Cleveland Clinic. As a result, these are also a secure choice for adults.

Here's our ranking for dairy-free milks. While it may seem strange to some, drinking bone broth is actually a highly beneficial way to support your digestive system and gut microbiome.

Whether consumed on its own or added to soups and stews, bone broth is rich in collagen, which supports healthy skin, joints, cartilage, and eyesight.

Additionally, bone broth contains various nutrients and salts that help maintain a healthy electrolyte balance and pH level. To make your own, simply simmer animal bones for about 24 hours, or purchase a clean, additive-free store-bought option. If you're looking to switch up the taste of your water, try adding some lemon juice or making a sugar-free lemonade.

Lemons are packed with vitamin C and antioxidants, which aid in toxin elimination and prevent kidney stones, as well as boosting iron absorption in the body. You may have heard of the trend of drinking lemon water in the morning, which has gained popularity in recent years due to its ability to kick-start the metabolism and aid digestion.

As a result, more people are adopting this practice every day. Did you know that some beverages can actually hinder your hydration goals? Be mindful of what you reach for next time you're thirsty, as certain drinks can dehydrate your body instead of hydrating it.

Soft drinks dehydrating agents that can harm your bones and teeth. Soft drinks often contain caffeine, sugar, and sodium, which are dehydrating agents that can harm your bones and teeth.