They're quite delicious and crunchy as long as you use small ones and slice them thin. An inexpensive mandoline makes this a quick and easy salad. Use the leftover vinaigrette to dress up simple grilled chicken, steak or shrimp.

The combination of sweet berries, crunchy almonds and salty cheese in this spinach salad really can't be beaten. Pan-fried bites of the Greek cheese halloumi are a delicious stand-in for croutons. A simple shallot vinaigrette is made right in the same bowl as the salad, so this stunning summer salad is quick and easy to prep too.

Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately.

Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp. This salad formula will never let you down: toss leafy greens with fruit, cheese, nuts and a simple vinaigrette.

If you can't find watercress, try substituting arugula, baby spinach or baby kale. Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad.

The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing. Sweet peaches and raspberries stud the peppery watercress to make this savory fruit salad recipe gorgeous.

But what makes it so delicious is the crisp bacon coated in the delightfully sticky-sweet maple-port wine glaze. Wheat berries give this healthy grain-salad recipe a toothsome bite.

The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired. This fruity green salad with chicken offers an explosion of flavors in each bite. The taste of sweet strawberries, peppery arugula and tangy feta cheese is enhanced by the intense balsamic vinaigrette dressing.

This pretty spinach salad couldn't be easier to make: just whisk together a simple vinaigrette in a serving bowl, then toss it with spinach, goat cheese and hazelnuts.

Feel free to swap in your favorite nut for the hazelnuts--this simple salad would also be lovely with pecans, walnuts or almonds.

The key is the combo of sweet fruit, tangy vinegar, creamy and salty cheese and crunchy nuts. Serve with grilled chicken or your favorite protein for a healthy dinner that comes together in a snap.

This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work. Precooked farro makes this dish come together in no time.

You can include them in moderate amounts and plan well such that you get all the nutrients your body needs every day. Garlic, brazil nuts, red meat, grains, eggs and garlic are rich in selenium that is an antioxidant as well.

Flax seeds, barley, rye and oats contain lignin, which is a compound in the same group of phytonutrient. Take a look at these recipes that are high in antioxidants. All said and done, you will love their taste as well, instead of consuming fresh raw veggies and fruits.

Recipe Collections 12 Antioxidant Rich Recipes To Include In An Everyday Diet. Suprabha S Matt On Wednesday, 08 February What are Antioxidants? Explained in simple terms, we need antioxidants to, Slow signs of ageing Have a soft, supple and radiant skin Maintain a body that is less prone to cancer Have a longer life span Reduce risk of dementia Delay getting cataracts and issues that arise due to less flexible tissues Hence, it is always great to consume 3 portions of beneficial foods that supply the required antioxidants recommended for our body.

What are the sources of Antioxidants? Berries Goji berry, blueberry, strawberry, cranberries, blackberries and raspberries are so rich in antioxidants that with a serving of a cup of fruit, you can way far cross the daily recommendation needless to say, it is great if you can have more antioxidant that the minimum recommended daily dose.

Fruits Fruits like kiwi, prunes, raisins, plum, red grapes, cherries and orange are a great source of this group of compounds acting as antioxidants too. Vegetables Among vegetables, kale green leafy veggie , spinach, cilantro, broccoli, beetroot, red bell pepper and onions have a good amount of antioxidants.

Here are some more foods Foods like dark chocolate about 2 blocks a day , kidney beans, corn are also rich in the phytonutrients that bust free radicals. Blueberry Banana Smoothie Recipe.

What are anthocyanins and how do they work? What are the health benefits of anthocyanins? Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Skip to content. Happy, healthy nourishment! VIEW RECIPE Purple Goddess Power Bowl If ever there were a recipe to look for for major health benefits, this nourishing Purple Goddess Power Bowl is it.

VIEW RECIPE Summer Berry Salad This gorgeous summer berry salad is full of heart-healthy fiber and a major dose of antioxidant-rich anthocyanins thanks to a vibrant trio of raspberries, blackberries and blueberries and sweet cherries.

VIEW RECIPE Raspberry Orange Juice Contrary to their name, raspberry oranges are the same as blood oranges. VIEW RECIPE Roasted Fig Salad with Watercress, Walnuts and Honey Vinaigrette Fig season may be short, but it sure is sweet! VIEW RECIPE Roasted Dill Carrots Is there anything more comforting than roasted vegetables topped with fresh herbs?

VIEW RECIPE Stone Fruit Salad with Honey Poppy Seed Glaze This vibrant anthocyanin-rich stone fruit salad celebrates the best of summer produce. VIEW RECIPE Basil Berry Salad Basil, blueberries, blackberries and raspberries are the stars of this vibrant, heart-healthy salad recipe that oozes wellness.

VIEW RECIPE Roasted Radishes with Goat Cheese and Honey Crisp, peppery, anthocyanin-rich radishes carry a bit of a bite when eaten raw, but they take on a softer, sweeter flavor profile when roasted.

VIEW RECIPE Three Bean Salad with Tangy Honey Mustard Kidney beans contain a fair share of anthocyanins, but not everyone is a fan of these purple-red hued beans. VIEW RECIPE Sunflower Crunch Salad Get your crunch on and a healthy dose of anthocyanins, too!

VIEW RECIPE Want to learn more about anthocyanins? Post navigation Previous Previous. Next Continue.

This salad offers a satisfying array of color and crunch. Fresh beets are the star of this dish, with high levels of antioxidants, such as beta-carotene, as well vitamins A and C. Meanwhile, the walnuts add cancer-fighting antioxidants to the mix—not to mention a nice contrast to the soft slices of sweet oranges.

Roasted Veggies. This zesty veggie side is a healthy and delicious complement to any dinner. The carrots and butternut squash have beta-carotene; the Brussels sprouts contain vitamins A and C.

Roasted asparagus offers high levels of glutathione, which helps protect blood vessels, as well as quercetin, a flavonoid that's been shown to help fight cancer and reduce inflammation. Photographed for Woman's Day by Antonis Achilleos. Starbucks Has Two New Valentine's Day Drinks.

McDonald's Is Making Major Changes To Its Burgers. Sugar Cookie Snowmen. Ornament Cupcakes. Fun Facts About the History of Ice Cream. Top 10 Best Milk Alternatives. Does Starbucks' PSL Taste Different This Year?

Skip to Content Food Home Lifestyle Relationships Faith. sign in. Media Platforms Design Team. Roasted Jeera crushed. Chopped coriander. Salt and Pepper. Method For the dressing Blend the muskmelon to a smooth puree in a blender. Add the remaining ingredients and mix well. Refrigerate till required.

How to proceed Combine all the ingredients for the salad in a bowl and refrigerate. Just before serving, add the dressing and toss well Serve immediately.

Ingredients Lettuce, shredded. Papaya, diced. Grapes, halved. Orange segments. Guava, sliced. Strawberries, quartered. watermelon, diced. Sliced almonds, toasted. Lime juice. Red chilli flakes. Ingredients Fresh guava puree.

Evaporated milk. Sugar or honey. Method To Make puree cut guavas into half scoop out pulp. Chill the evaporated milk 3.

Freeze for 3- 5 hours. Ingredients Tomatoes Chopped. Yellow moong dal. Onions finely chopped. Warm low fat milk. Salt and pepper. To serve. Toasted Whole Wheat Bread Croutons.

Method Drop the tomatoes in boiling water for 2 min and immediately transfer them to ice-cold water. Peel the skins and cut the tomatoes into small pieces. Pressure cook with moong dal, onion chopped 1 cup water, sugar and salt for 8 min.

Serve with pepper and fried croutons. Ingredients Moong dal cooked. Spinach Keerai boiled. Jeera seeds. Coconut grated. Red chillies.

Green chillies. Method Grind green chillies, grated coconut and cumin seeds to make a paste. Heat the oil and season with mustard seeds and red chillies.

Add dal and boiled spinach. Put salt and paste. Stir it continuously while cooking. Cook till the mixture turns thick. Keerai Koottu is ready. Ingredients Vegetable stock. Carrots, sliced. Cabbage, diced. Spring onion whites sliced. Mushrooms sliced.

Spring onion greens chopped. Green chilli, slit. Ingredients Papaya slices. Skimmed milk. Method Blend the milk, papaya and sugar in a liquidizer. Pour this mixture into cups. Papaya Pudding is ready. Serve it chilled. Ingredients Spring onions, sliced. Cabbage, shredded. Red capsicum, cut into thin strips.

A pinch of sugar. o taste. Method Put 4 cups of water to boil. The light and refreshing vinaigrette in this side salad offsets the tangy funk of Gorgonzola and sweetness from the raisins and pears.

Even better, this salad celebrates fall and has beautiful colors. Feel free to get creative with this salad: Add chicken to make it meal-worthy, choose a different nut or swap Bosc pears for your favorite variety.

Be sure to wait to dress this salad until ready to serve or the greens will wilt. A quick blender vinaigrette does double duty as dressing for this strawberry spinach salad and, with the addition of ketchup and strawberry preserves, as a barbecue sauce for the tenders.

Raw beets and turnips, you ask? Oh, yes! They're quite delicious and crunchy as long as you use small ones and slice them thin.

An inexpensive mandoline makes this a quick and easy salad. Use the leftover vinaigrette to dress up simple grilled chicken, steak or shrimp. The combination of sweet berries, crunchy almonds and salty cheese in this spinach salad really can't be beaten.

Pan-fried bites of the Greek cheese halloumi are a delicious stand-in for croutons. A simple shallot vinaigrette is made right in the same bowl as the salad, so this stunning summer salad is quick and easy to prep too. Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad.

Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating. Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad.

To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.

This salad formula will never let you down: toss leafy greens with fruit, cheese, nuts and a simple vinaigrette. If you can't find watercress, try substituting arugula, baby spinach or baby kale.

Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing. Sweet peaches and raspberries stud the peppery watercress to make this savory fruit salad recipe gorgeous.

But what makes it so delicious is the crisp bacon coated in the delightfully sticky-sweet maple-port wine glaze. Wheat berries give this healthy grain-salad recipe a toothsome bite.

The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired. This fruity green salad with chicken offers an explosion of flavors in each bite.

The taste of sweet strawberries, peppery arugula and tangy feta cheese is enhanced by the intense balsamic vinaigrette dressing.