Nutritious snack options -
These Mexican inspired party nibbles are filled with spicy chipotle chicken and peppers - make ahead for fuss-free entertaining. Spice up potato wedges with turmeric, ginger, garlic and fennel seeds for an Indian-inspired side dish - perfect to share with friends.
Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes. Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons.
The picnic classic gets a healthy makeover - two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying. Coat chunky wedges of squash in a crispy, spicy coating of hazelnuts, coriander seeds, sesame seeds and cumin and oven bake until tender.
Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.
On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C — perfect for kids. Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch.
Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps. Search, save and sort your favourite recipes and view them offline.
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Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work? Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition.
Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor.
Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French. Real talk: Getting from breakfast to lunch to dinner without having a nosh or two in between is nearly impossible.
The good news is that there's no reason to restrict yourself—having a healthy snack to tide you over is absolutely encouraged by medical pros and dietitians alike. Here, we've rounded up ideas for 30 nutritious snacks and recipes that won't compromise on flavor.
After all, rule number one for sticking to a smart meal plan is to not get bored, and these healthy, tasty snacks will keep you on your toes. Want more snack inspiration? Find out how to make the most of your snacking.
If you DIY your breakfast bars or energy bites, you can make sure you're getting ingredients you know and like. You can also customize the recipe to fit your tastes. These make-ahead energy bars are filled with nuts and seeds, which provide fiber and lasting protein.
They also have several types of berries, great sources of vitamin C and other antioxidants. When you make these, go ahead and split them into individual portion sizes so it's easier to grab and go.
Get the recipe: Nutty Superfood Breakfast Bites. With a bit of prep work, smoothies make for great quick and healthy breakfasts every morning. Wash, chop, and freeze all ingredients in "smoothie packs," or baggies pre-measured for just one smoothie. Put anything that doesn't go into a freezer like the milk or leafy greens into a glass jar or baggie in the fridge.
Then, dump everything into your blender, and let it go to work. You can sip while you dress, or take it with you in a lidded container. Get the recipe: Tropical Creamsicle Smoothie.
Smørrebrød is an open-faced sandwich from Denmark, where densely seeded bread is slathered with butter and piled with artfully arranged toppings like pickled herring, cheese, eggs, and herbs. The variations are endless. In this lighter version, yogurt swaps in for the butter, and a fresh marinated beet salad adds tang.
Top it off with jammy soft-cooked eggs and briny capers for an especially exciting way to serve your mom her breakfast. If guests are coming, double the recipe and cut into bite-sized slices. Get the recipe : Smørrebrød With Yogurt, Beets, and Eggs.
Know someone who's always on the go? These granola bars are chock-full of goodness and make thoughtful food gifts for your busiest friends and family members. Cranberries, almonds, and chia seeds provide a boost of nutrition, while chocolate chips make them extra delicious.
Get the recipe: Homemade Granola Bars. These open-faced egg toast beauties are much more than your average egg salad sandwich—the flavors, textures, and even look are elegant and original. Folded into the egg salad mixture is a mustardy vinaigrette, briny capers, fresh parsley, and just-bitter-enough radicchio leaves.
Imagine Cheez-Its but homemade and healthier, with your favorite nut butter. It's like a cheesy nutter butter. In just 30 minutes, these vegan and gluten free snacks could be yours. Enough said. A damn delicious twist on a pretty solid dip.
It's like the hummus we all know and love — but more fun! If you tahini, edamame, garlic and lemon juice on hand, you are most of the way to creating this yummy dip. Just add crudités.
These little bites of goodness will satisfy your sweet tooth. The recipe is simple you won't believe you haven't made it before. Just dip blueberries into Greek yogurt, then place them on a baking sheet for about an hour until they are frozen, and voila! All you need are four ingredients to whip up this protein-packed snack: canned chickpeas, your favorite store-bought pesto, cherry tomatoes, and feta.
Seasoned with olive oil, parsley, paprika, salt, and pepper, then roasted or air-fried until nice and crispy, these veggie snacks are a satisfying alternative to french fries.
You'll be seriously wondering how these veggie chips, baked from start to finish, manage to get so crispy. Protein-packed edamame is a great little bite-size snack.
This recipe calls for a sprinkle of Parmesan cheese and garlic to spice it up a notch. Sure, you can buy processed granola bars at the grocery store or you can make them at home and customize them with your favorite ingredients.
Make a big batch of these bite-size fruit and veggie muffins. You can always store them in the freezer and defrost them when you're craving one.
Stick with almonds or try this same delicious seasoning on any mixed nuts. The result is always delicious. Start with sliced apples and spice them up with your favorite toppings, like peanut butter, Nutella, cream cheese, nuts, dried fruit, and more.
You can pan-fry snap peas or roast them in the oven until they're crispy on the outside and tender on the inside. Then get fancy and dress them up with Parmesan and bread crumbs or sesame oil and seeds. This take on deviled eggs calls for avocado in lieu of mayonnaise.
You can save lots of time by hard-boiling the eggs at the beginning of the week. Turn a classic caprese salad into an easy, on-the-go snack. Just skewer mozzarella balls, grape tomatoes, and any extra ingredients like peach or avocado slices.
Slice some cucumber, throw together a simple tuna salad with Greek yogurt if you want to keep it light , then assemble and chow down. This four-ingredient bark is super customizable — use whatever fruit you want, and swap out granola for nuts or seeds if you need to change it up.
Filled with good-for-you ingredients, these cookies are the perfect alternative to candy or other less healthy baked goods. You can dress up chickpeas to be so delicious. Plus, it's so easy, we roasted chickpeas four ways. Recipes here. These sweet potato chips taste better than the bagged kind, trust me.
These muffins are packed with berries, oats, and Greek yogurt, making them perfect for breakfast or an afternoon snack. No chicken?
No problem.
Imagine this common occurrence: Nuyritious at your workplace home, sanck the office, or Waist circumference and abdominal fat fave smack shop The horror! Getting from breakfast Nutritious snack options lunch smack lunch to Waist circumference and abdominal fat without noshing Control cravings for high-carb foods something is hard. We'd never skip snacking altogether, especially since enjoying a midday bite is actually great for your metabolism and your mental healthso set yourself up for success with a healthier, homemade option. Whether you like saltysweetcrunchy or all three! Working from home? Then we found ourselves without a plan, eating a pickle out of the fridge every time we went by instead of a proper meal 😱.
Make it through the midday slump with something other than a Snickers bar. Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience Nutritioua the field of culinary Nutritiuos.
Nutritious snack options strong background MRI image interpretation nutrition science, opttions food systems, and culinary education makes snavk exceptionally qualified snac, write dnack food that is good for us and otpions planet—while not xnack flavor.
Emily Peterson is an experienced Nutgitious and editor with Bachelor's degrees in English Literature and Snsck. Real talk: Getting Nutritioous breakfast to Nutririous to dinner without snwck a nosh or two in between is Perform consistently with hydration impossible.
The good news is that there's no Nutritiouw to restrict yourself—having a healthy Nutritkous to tide you over is absolutely encouraged by medical pros Nutritioks dietitians alike.
Here, we've rounded up sanck for Natural Remedies for Thyroid Support nutritious snacks and recipes that won't compromise on flavor. After all, rule number one for sticking to a snac, meal Njtritious is Body image self-love not get bored, and these healthy, tasty snacks will keep you on your toes.
Want optiosn snack inspiration? Waist circumference and abdominal fat out how Nurtitious make the most of your snacking. Opgions you DIY your snaci bars or energy bites, ootions can make sure you're Nutrutious ingredients you know and like.
You can Nutritiouss customize the recipe to Nutritious snack options your tastes. These make-ahead energy bars are filled opttions nuts opgions seeds, which provide fiber and lasting protein. They also have Nutrtiious types of berries, Hydration and cardiovascular health sources of vitamin Snqck and other antioxidants.
When you make these, go ahead and split them into Nutritoous portion sizes so it's easier to grab and go. Get the recipe: Nutty Flaxseed for brain health Breakfast Nutritiohs. With a bit of prep work, smoothies make for great quick Waist circumference and abdominal fat healthy breakfasts every morning.
Wash, chop, and freeze all ingredients in "smoothie packs," or baggies pre-measured for just one smoothie. Put anything that doesn't go into a freezer like the milk or leafy greens into a glass uNtritious or Carb counting techniques in optioons fridge.
Then, dump everything into your blender, Core Stability and Balance let Nutritious snack options go to work. You can sip while you dress, or take it with you in a lidded Nutritious snack options. Get the recipe: Tropical Creamsicle Smoothie.
Nutfitious is an open-faced sandwich opfions Denmark, where densely seeded bread is slathered with butter and piled with NNutritious Nutritious snack options toppings like pickled herring, cheese, eggs, and herbs. The variations Nutrutious endless.
In this lighter version, yogurt swaps in snacm the butter, and a fresh marinated beet salad adds tang. Top Nutritious snack options off with jammy soft-cooked eggs and briny capers for an especially exciting way to serve your mom her breakfast.
If guests are coming, Nutirtious the recipe and cut into bite-sized slices. Get the recipe : Smørrebrød With Yogurt, Beets, and Eggs.
Know someone who's always on the go? These granola bars are chock-full of goodness and make thoughtful food gifts for your busiest friends and family members.
Cranberries, almonds, and chia seeds provide a boost of nutrition, while chocolate chips make them extra delicious. Get the recipe: Homemade Granola Bars. These open-faced egg toast beauties are much more than your average egg salad sandwich—the flavors, textures, and even look are elegant and original.
Folded into the egg salad mixture is a mustardy vinaigrette, briny capers, fresh parsley, and just-bitter-enough radicchio leaves. Heaped on top of toasted sourdough, the result is both fresh and hearty.
This mixture would also be delicious piled on a whole grain like brown rice or quinoa, or even served as a salad for a lighter meal.
Get the recipe : Egg Salad Toast with Fresh Herbs and Capers. This healthy smoothie is the ultimate in refreshing drinks.
Frozen pineapple, juicy cucumber, and hydrating celery fill the beverage with flavor and nutrients. To round out this healthy snack, herbaceous basil combines with zippy lime juice for a sweet-tart smoothie that's unique and quenching.
Get the Recipe: Celery, Cucumber, and Pineapple Smoothie. Instead of eating a bowl of oatmeal for breakfast, blend those grains into a smoothie for a tasty healthy snack.
A quick soak in water will soften them up so they break down smoothly with the berries and yogurt. For a richer finish, you can use oat milk in place of the water.
Get the Recipe: Ginger Berry and Oat Smoothie. Sliced cucumbers with one or two wedges of Laughing Cow Light Swiss Original Cheese make a quick, healthy snack. One cup of mixed cereal like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakesmakes for a great crunchy snack.
Three cups of air-popped popcorn sprinkled with dark chocolate shavings make a quick, delicious, healthy snack. Make this nutritious snack with rye melba toast, low-fat cream cheese, and dried cranberries. Apple slices dipped in a tablespoon of almond butter make for a great snack that will tide you over until your next meal.
A small bowl of pureed tomato soup with a dollop of low-fat sour cream is an excellent snack choice that packs a vitamin punch. When huger pangs hit, try an energy bar containing at least four grams of protein like Lärabar Cherry Pie.
Try a one-inch cube of hard cheese like aged Goudaplus four to six dried apricot halves. Fill endive leaves with part-skim ricotta to make a quick, nutritious snack. Top low-fat Greek yogurt with chopped walnuts and honey. Two slices of low-sodium deli turkey and a handful of grapes will make a toothsome treat.
Pair a half cup of low-fat cottage topped with cheese, chives, and pepper with vegetables for dipping. Try a handful of protein-packed almonds mixed with dried tart cherries or blueberries. A small bowl of plain oatmeal topped with fresh berries and a splash of skim milk can make for a great snack, not just a breakfast.
Two to four tablespoons of hummus with crudités is a fresh snack option. Three-quarters cup of shelled edamame provides protein to keep you full. A multigrain cracker topped part-skim ricotta and honey is.
delicious treat. Try a piece of low-fat cheese, a small peach, and a piece of dark chocolate as an afternoon pick-me-up. Peanut butter is a satiating topping for this whole wheat English muffin. A hard-boiled egg with freshly ground black pepper makes a quick, protein-packed, healthy snack.
Van's All-Natural Multigrain Waffle with fruit preserves or honey or fresh berries is a sweet, but healthy snack option. Replace greasy, fried potato chips with this healthy alternative, which is made by breading sliced zucchini and baking it in the oven.
A dip in fat-free milk helps the breadcrumb coating stick, and Parmesan cheese gives the chips a deliciously crispy texture. Consider serving alongside hummus, carrots, or other crudité. Grab a small handful of Sahale's Spicy Soledad Almonds sold at supermarkets.
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: Nutritious snack options| 30 Healthy Snack Ideas That Won't Ruin Your Diet | Three ingredients plus tinfoil and you've got a warm snack. All you need to do is wait 15 minutes. Stop, drop, and roll these veggies and fruit into a wonderfully simple snack. It's easy to assemble and perfect for a crunchy bite. The spicy peanut sauce is the secret weapon, made with peanut butter, agave nectar, sesame oil, apple cider vinegar, sriracha chili garlic sauce, and soy sauce. You've made overnight oats — but have you ever made overnight chocolate chia seed pudding? Treat your sweet tooth with this creamy, chocolaty pudding that's made from nutrient-packed whole foods. The recipe calls for only seven ingredients and you'll waste no time, since you'll be asleep as it chills! You'll never see cucumbers the same way again. Hollow out the inside of a thick cucumber slice. Then mix the tuna, mayonnaise, mustard, salt, and pepper, and scoop it inside. Top with a cherry tomato for cutest results. Looking for a sweet treat? These raspberry glazed almonds should satisfy that middle-of-the-day craving. Blend freeze dried raspberries before stirring them in with sugar, cinnamon, salt, and water. Heat up the almonds and then drizzle the raspberry mixture over them — and voila! That boring yogurt you're eating out of the container needs a zesty, flavorful makeover. You'll literally be spicing it up with a magical combo of cardamom, nutmeg, and cinnamon. Plus, the pomegranate seeds and candied pecans provide that oh-so satisfying crunch your yogurt was missing. You're welcome. These chewy, moist bars are easy to make and super portable and make for a delicious snack. Pulse the dates in the food processor before adding the oats and peanut butter. Mold the dough into any shape you want — we flattened them to make granola bars — and stick them in the freezer for a delicious and vegan! Combine avocado, unsweetened cocoa powder, nut butter, and banana, and sweeten to taste for a chocolaty snack. The peanut butter makes this a protein-packed snack, while the avocado provides the creaminess. Chocolate, of course, makes you come back for more. If you love pumpkin seeds but are lacking inspiration on how to zhuzh them up, we've got you covered. Roasted pumpkin seeds in three different flavors: savory curry, salt and pepper, and sweet cinnamon. Plus look how beautiful they are! Imagine Cheez-Its but homemade and healthier, with your favorite nut butter. It's like a cheesy nutter butter. In just 30 minutes, these vegan and gluten free snacks could be yours. Enough said. A damn delicious twist on a pretty solid dip. It's like the hummus we all know and love — but more fun! If you tahini, edamame, garlic and lemon juice on hand, you are most of the way to creating this yummy dip. Just add crudités. These little bites of goodness will satisfy your sweet tooth. The recipe is simple you won't believe you haven't made it before. Just dip blueberries into Greek yogurt, then place them on a baking sheet for about an hour until they are frozen, and voila! All you need are four ingredients to whip up this protein-packed snack: canned chickpeas, your favorite store-bought pesto, cherry tomatoes, and feta. Seasoned with olive oil, parsley, paprika, salt, and pepper, then roasted or air-fried until nice and crispy, these veggie snacks are a satisfying alternative to french fries. You'll be seriously wondering how these veggie chips, baked from start to finish, manage to get so crispy. Protein-packed edamame is a great little bite-size snack. This recipe calls for a sprinkle of Parmesan cheese and garlic to spice it up a notch. Sure, you can buy processed granola bars at the grocery store or you can make them at home and customize them with your favorite ingredients. Make a big batch of these bite-size fruit and veggie muffins. You can always store them in the freezer and defrost them when you're craving one. Stick with almonds or try this same delicious seasoning on any mixed nuts. The result is always delicious. Start with sliced apples and spice them up with your favorite toppings, like peanut butter, Nutella, cream cheese, nuts, dried fruit, and more. You can pan-fry snap peas or roast them in the oven until they're crispy on the outside and tender on the inside. Then get fancy and dress them up with Parmesan and bread crumbs or sesame oil and seeds. This take on deviled eggs calls for avocado in lieu of mayonnaise. You can save lots of time by hard-boiling the eggs at the beginning of the week. Turn a classic caprese salad into an easy, on-the-go snack. Just skewer mozzarella balls, grape tomatoes, and any extra ingredients like peach or avocado slices. Slice some cucumber, throw together a simple tuna salad with Greek yogurt if you want to keep it light , then assemble and chow down. Get the Strawberries 'n' Cream Granola Bars recipe. Pinwheel sandwiches are here with their totally retro swirls, ready to be packed into lunchboxes , piled onto game day spreads, or just eaten as an afternoon snack. The best part is that there are endless combinations of fillings you can customize these with. As long as you stick with the basic formula and amounts, the sky's the limit. Get the Pinwheel Sandwiches recipe. Cooking with chia seeds might seem intimidating, but in reality this high-protein pudding couldn't be easier to whip up. Simply add liquid, give it a good stir, and let time do the rest. We like ours topped with fresh fruit—juicy berries, sweet bananas , or fragrant pears work great—and crunchy granola , but feel free to go crazy with your favorite toppings. Get the Chia Pudding recipe. Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. Get the BLT Egglets recipe. They take just minutes to prepare, and using your air fryer means less grease and guilt. Feel free to customize your chips with different herbs and spices—the possibilities really are endless. Get the Air Fryer Kale Chips recipe. Everything in moderation! Get the Healthier Oatmeal Cookies recipe. Meet the love child of two iconic breakfasts: toasted everything bagel with cream cheese and savory avocado toast. Their superpowers combine in these irresistible avocado fries , which rely on the magical air fryer for their crisp texture, rather than deep frying. Get the Air Fryer Everything Bagel Avocado Fries recipe. For those days when we really need to get a boost of greens, we turn to this perfect green smoothie. Packed with good-for-you fruits and veggies, this smoothie has everything you need to keep you full and energized till dinner. Plus, it's downright delicious. Get the Green Smoothie recipe. Switch up your normal tater tots by adding finely chopped broccoli and ranch seasoning. Bonus: Using your air fryer will give you ultra-crispy tots in half the time! Get the Air Fryer Broccoli Ranch Tots recipe. Bite-sized deviled eggs get a smoky kick from harissa Tunisian chili pepper paste in this simple but flavorful recipe. Get the Harissa Deviled Eggs recipe. Put down that bag of candy! This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously like Sour Patch Kids. Get the Sour Patch Grapes recipe. You won't believe these little cookies only have six ingredients, not including a pinch of salt most of which you probably already have on hand! We made 'em mini for snacking and easier packing in lunch boxes for emergency work snacks. Get the Air Fryer GF Peanut Butter Chocolate Chip Cookies recipe. These antipasto skewers are the snack of our dreams. Feel free to swap your faves in and out to customize these pepperoncinis for olives, chicken tortellini for cheese Get the Antipasto Bites recipe. When you need a little energy boost, these peanut butter bites will give you new life. We wanted these protein balls to taste a little bit like cookie dough 😈 , so we added some mini dark chocolate chips. Skip them if you're trying to limit sugar. Get the Peanut Butter Protein Balls recipe. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. She loves anything vegan , foods masquerading as other foods hello, cauliflower , and a well-used Oxford comma. Mackenzie Filson is a food writer and contributing digital food producer at Delish. Her favorite ice cream flavor is chocolate-pine. If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting. Sushi Bake. |
| Greek yogurt with fresh berries | One ounce of almonds provides 6 g of protein, along with good amounts of vitamin E, riboflavin, trace minerals, and healthy fats 8. Snacking on almonds regularly is associated with many other health benefits and may even help you manage your weight 30 , A handful is equivalent to around 22 almonds. Chickpeas, or garbanzo beans, are a legume with an impressive nutrient profile. As a source of plant-based protein, chickpeas are a great snacking option for those following a vegetarian or vegan diet. One half-cup 82 g of cooked chickpeas contains 7 g of protein and 6 g of fiber, in addition to many vitamins and minerals. The combination of fiber and nutrients in chickpeas may help reduce the risk of several health conditions, such as heart disease, type 2 diabetes, and some cancers One tasty way to prepare chickpeas for a snack is to roast them with some basic seasonings and olive oil. Roasted chickpeas are crunchy and portable, so you can take them with you and enjoy them when hunger hits. Tofu is a rich source of protein. Tofu is made from soybeans that have been ground, cooked, and pressed to produce a solid curd A 3-oz g serving of firm tofu contains 9 g of protein, which makes it a filling snack Cubes of baked tofu are easy to pack up and enjoy on the go. Cottage cheese is known for being high in protein. Cottage cheese is also a good source of other important nutrients, including calcium, phosphorus, selenium, vitamin B12, and riboflavin You can enjoy cottage cheese on its own or combine it with fruits and nuts for a delicious snack. Apples and peanut butter taste great together and make for a nutrient-dense, high protein snack that provides many health benefits. The fiber and antioxidants in apples may improve gut health and reduce the risk of heart disease, while peanut butter has been shown to increase HDL good cholesterol and reduce LDL bad cholesterol and triglycerides 30 , 37 , 38 , A snack of a medium apple with 2 tbsp. When enjoying a slice of watermelon , you might be in the habit of eating around the seeds. As it turns out, those seeds contain protein, zinc, and iron. They can be roasted to make a crunchy, satisfying snack Roasted watermelon seed kernels contain about 8 g of protein per ounce 28 g You can roast your own watermelon seeds in the oven or buy them pre-roasted. Watermelon seed butter is a spread you can purchase to use in place of nut butter in snacks or recipes. However, many store-bought versions are high in added sugar or sweeteners and other unnecessary ingredients. You can make a batch on your own by following this recipe , which uses seeds, dried fruit, and protein powder. Each of these bars contains 9 g of protein. You can skip the chocolate topping if you want a lighter snack. If you prefer to buy protein bars, consider choosing healthier options with minimal additives. Canned salmon is an excellent high protein snack that you can take with you wherever you go. Just 1 oz 28 g provides more than 6 g of protein as well as other nutrients, including niacin, vitamin B12, and selenium Salmon also provides omega-3 fatty acids, which are anti-inflammatory and may lower your risk of heart disease, depression, and dementia 44 , 45 , You can eat canned salmon on its own or add some extra flavor with a little bit of salt and pepper. It tastes great when paired with crackers or chopped veggies. Single-portion pouches of cooked salmon are available to make it easier to pack salmon with you on the go. Chia pudding has become a popular snack in recent years — and for good reason. There are 4 g of protein in 1 oz of chia seeds, and they provide some other nutrients, such as calcium, phosphorus, and manganese For example, snacking on chia seeds may help lower your triglyceride levels, which can help reduce your risk of heart disease Soak chia seeds in milk for a few hours until it reaches a pudding-like consistency. You can add flavorings such as vanilla and cocoa, as in this recipe. For an extra treat, you can make the caramel topping included in the recipe or simply top off the pudding with some fruit. Granola is a baked snack that consists of rolled oats, nuts, and a sweetener such as honey. But they also tend to be very high in sugar and calories To get more protein and less sugar in your granola, you can make your own version at home. All you have to do is bake oats, nuts, and seeds together, such as in this recipe. Consider using granola in small amounts to garnish a cup of yogurt or berries. Pumpkin seeds are great for a quick snack, and they contain protein and some other valuable nutrients. One ounce 28 g of pumpkin seeds contains 5 g of protein and significant amounts of fiber, magnesium, zinc, and polyunsaturated fatty acids. These seeds also provide disease-fighting antioxidants, including vitamin E and carotenoids Some evidence suggests that eating pumpkin seeds may help prevent certain cancers, while their healthy fat content may benefit heart health 53 , You can eat them raw or try roasting them with some spices. In the United States, you can find single-serving nut butter packs in the nut butter section or checkout lanes of many grocery stores. You can also scoop your preferred peanut butter or almond butter from the jar into small to-go containers. Nut butters are quite nutrient-dense, providing a significant amount of healthy fats, B vitamins, vitamin E, magnesium, phosphorus, and trace minerals. A 2-tbsp. While getting your protein from whole food sources is ideal, protein shakes make for an easy snack that will sneak some protein and other nutrients into your diet. You can make these with any of several types of protein powder , including whey, egg white, soy, and pea protein. Whey protein , in particular, may be beneficial for fullness. In one small study, men who ate a snack bar that contained whey protein consumed significantly fewer calories than those who ate a lower protein snack 13 , In another small study, a snack of yogurt with added whey protein reduced appetite more than a carb-rich snack with the same number of calories Generally, a scoop of protein powder provides 20—25 g of protein, which is sure to keep you full until your next meal To make a protein shake, you can simply blend together 1 scoop of protein powder, 1 cup of water or milk, 1 cup of ice, and fruit, if desired. Then pour it into a portable container so you can take it with you wherever you go. Edamame beans are immature soybeans that are still in the pod. One cup of edamame provides some of just about every nutrient you need, including 18 g of protein and large amounts of vitamin K and folate Typically, edamame is served as a steamed dish. Many stores offer precooked and frozen edamame that need to be heated in a microwave. All you have to do is place the heated edamame in a portable container so you can enjoy it on the go. These small fish are rich in protein, calcium, and other nutrients. One Pacific sardine 38 g contains 8 g of protein The omega-3 fatty acids found in sardines can help protect your cardiovascular health and reduce inflammation in your body People describe their flavor as salty and slightly fishier than tuna. Many people enjoy them straight from the can, on a cracker, or in Mediterranean-style cooking. One cup of cooked quinoa contains 8 g of protein The chewy, nutty grains can be enjoyed as a side dish like rice. Seeds are a source of protein, fat, and fiber, Brittany Kohn , MS, RD, tells SELF. Sunflower seeds are among Kohn's favorite types of seeds to snack on. You've got a few different choices, too: They come shelled or unshelled, roasted or raw, salted or unsalted. Get a double-dose of nuts at snack time with these cakey, honey-sweetened peanut butter cookies. Made with a blend of different seed flours, it's also totally gluten-free if that's a concern for you. Pair one or two with a tall glass of milk for extra protein. These are another of Kohn's favorites. Full of fiber, fat, and protein, they're great by themselves—and even better when you put them on top of things like toast, yogurt, or oatmeal. Find more ideas for doctoring up plain oatmeal here. By Korin Miller. By Ashia Aubourg. By Ayana Underwood. Dried fruit can satisfy that mid-afternoon sweet tooth while tiding you over with filling fiber. According to Geiger, dried fruit has all the same nutrients as fresh fruit minus the water, so you can get a bigger impact from a smaller amount. Every well-stocked snack cabinet needs a ridiculously large barrel of pretzels, right? These salty twists get an extra nutrient-boost from spelt flour, an ancient variety of wheat rich in fiber and protein. Almonds are pretty widely available and delicious raw or roasted, salted or unsalted. They pair great with a piece of fruit. Kohn likes pairing creamy and crunchy nut and seed butters with fruit like sliced apples or banana, but there are so many ways to put such a nutrient-dense ingredient to work. You'll benefit from an abundance of fiber, healthy fat, complex carbs and protein, as well as an irresistible nutty flavor that pairs well with all things sweet and savory. Crackers are the perfect crunchy vessel for your nut butter, hummus, or cheese. Whole-grain options are especially satisfying thanks to the extra fiber. Gone are the days when jerky was reserved for camping. This uber-portable and shelf-stable snack earns some serious cred for its major protein boost from meats like beef, pork, and turkey. Plus, she says this easy, healthy snack is infinitely customizable. Drizzle with olive oil and season with dried herbs or spices. Rosemary and Parmesan makes a particularly delectable combination. The nice thing about energy balls is that you can make them yourself with ingredients you might already have in your pantry, like nuts or nut butter, dried fruit, and coconut. There are tons of recipes out there, like these protein bliss balls made from dates, walnuts, cocoa powder, and a bit of espresso. Granola is a beloved healthy, sweet snack because it lasts a long time, is easy to transport, and tastes great with everything from milk to yogurt to cottage cheese or by the handful. Pack up a small amount to keep with you for a protein boost whenever you need one. Cans and single-serving tuna packets are an awesome way to fit some extra protein and omega-3 fatty acids into your day, Kohn says. Pair with some crackers for a killer snack. Snack time is a great chance to treat yourself to a few squares of dark chocolate. These bars combine a few of our favorite healthy snack foods into one: Pumpkin seeds, almonds, and dark chocolate. Grab a box of twelve to have on hand for satisfying a craving for something both salty and sweet. And there are a bunch of great roasted chickpea recipes out there, like this one that makes them taste like a pumpkin spice latte! Granola bars are one of the easiest snacks around. They come in so many flavors, and can contain a decent amount of protein and fiber from nuts and grains. Or, make your own at home for ultimate customization. Paper-thin and crispy sheets of roasted seaweed are a munch-worthy source of fiber and micronutrients like iron. This sweet-savory variety is seasoned with a little sugar, salt, and onion and garlic powders. Nutritiously Yours founder and bilingual dietitian Dalina Soto, MA, RD, LDN, tells SELF she loves avocados as a cracker dip or rice cake spread, maybe topped with a sprinkling of salt and squeeze of lemon. If you love a little heat here and there, keep wasabi peas on hand at all times. This fiery treat is beloved around the world because it's tasty and nutritious, says Geiger. They're a crispy, crunchy, fiery, and fiber-rich snack not to mention, a great way to add a bit of texture and spice to a salad or a soup. Hippeas are organic, vegan chickpea puffs that are packed with fiber, protein… and good vibes. Serving Size: 1 bag 1 oz Protein: 4g Calories: Sugar: 2g. This easy to make recipe dishes more than 20 grams of protein to keep you full, energized, and ready to take on the world. Heat in microwave for minutes or until the mix becomes bubbly and melty. Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper. Return to microwave 1 min or until the full mixture is heated evenly. Pair with multi-grain crackers, homemade pita chips, or veggies. Recipe for two. Full of vitamins and minerals especially vitamin C , green beans are packed with complex carbs, fiber, and protein. Eat them raw instead of a side of greasy french fries. Serving Size: 1 cup Protein: 3g Calories: 73 Sugar: 2g. Simple, portable, and delicious, hard boiled eggs deliver a whopping Serving Size: 2 eggs Protein: 12g Calories: Sugar: 1g. Photo belongs to Show Me They Yummy This recipe might seem a little advanced, but it actually just takes 10 minutes of prep and 15 minutes of cook time. Cool, refreshing honeydew is full of vitamins C and B-6, potassium, and dietary fiber, making it a heart-healthy way to start the day. Serving Size: 1 cup diced Protein: 1g Calories: 61 Sugar: 14g. Serving Size: 1 bag 5 oz Protein: 1g Calories: Sugar: 4g. Photo belongs to Whole Life Challenge Enjoy a little Latin-Italian fusion by munching on crispy jicama sticks and bright basil. Jicama has a slightly sweet, starchy flavor that compliments the savory tastes of olive oil, basil, and salt. Put a little muscle into it; jicama skin is much tougher than potato skin. Slice the jicama into sticks and put half in the refrigerator for later. Serve the sticks with pesto. Serving Size: 1 recipe Protein: 4 grams Calories: Sugar: 6 grams. This seemingly decadent treat is actually a protein powerhouse in disguise. Each serving contains a whopping 21 grams of protein, yet just calories and a single gram of sugar. Serving Size: 1 bar 2. Serving Size: 1 pack 1. An inventive way to snack on one of the original superfoods. Kale contains fiber, protein, and is packed with antioxidants. These tart, furry treats are a powerhouse of vitamins and minerals especially Vitamin C , are filled with fiber, and are a great source of folate. Serving Size: 1 kiwi Protein: 2g Calories: 90 Sugar: 13g. The humble kumquat is a juggernaut of nutrition value, containing a variety of essential oils like limonene , as well as potassium, calcium, Vitamin C, and dietary fiber. Serving Size: 5 kumquats Protein: 1g Calories: 67 Sugar: 9g. This moist, delicious jerky balances fiery habenero with the punchy sweetness of mango for a taste sensation unlike any other. Just 90 calories, this tasty cheese delivers 13 grams of protein per serving to keep you full and ready to tackle what life has to offer. Give your cottage cheese a Hawaiian twist by adding all natural pineapple to the mix. The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber. The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant. Serving Size: 1 cup sliced Protein: 1g Calories: 99 Sugar: 23g. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes. Serving Size: 1 bag 1 oz Protein: 1g Calories: 90 Sugar: 13g. These low-calories, high-nutrient roll ups are super easy - and super delicious. Hummus adds a protein kick. Easy to make, even easier to eat. Place other Pita half on top and place entire ""quesadilla"" on a foreman grill or quesadilla maker until toasted and cheese is melted. Can also cook the pita quesadilla in a pan or toaster oven. Serving Size: 1 pita Protein: 15g Calories: Sugar: 3g. Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix. Ingredients: 0. Photo belongs to The Good Stuff This simple recipe makes delicious, nutritious balls that provide sustained energy throughout the day. You'll notice there's no actual oatmeal in this snack. It's supposed to have the flavor of oatmeal cookies while being raw and grain-free. Olives are rich in healthy fats, vitamin E, and minerals like iron and copper. Serving Size: 10 olives Protein: 0g Calories: 50 Sugar: 0g. Oranges are a classic for a reason - rich in Vitamin C, folate, potassium, and ton of other nutritional goodness. Serving Size: 1 orange Protein: 1g Calories: 62 Sugar: 12g. This delicious tropical fruit contains antioxidant compounds that fight disease, reduce inflammation, and keep you looking young. Serving Size: 1 papaya Protein: 1g Calories: 59 Sugar: 9g. PAQUI chips are a gourmet, non-GMO alternative to the traditional nacho-style chip. Their Very Verde Good flavor combines cool sour cream with green salsa - and is a favorite over at SnackNation HQ. Serving Size: 1 bag 5. A deceptively simple recipe, these roasted chickpeas serve up flavor and protein in equal measure. Ingredients: 1 can Photo belongs to Skinny Mom Super simple, super delicious. Low calorie and high protein make for the perfect snack when you need a pick me up say, around in the afternoon. These Georgia beauties are a great source of dietary fiber and a treasure trove of minerals, including calcium, magnesium, iron, potassium, zinc, copper, and more. Serving Size: 1 medium peach Protein: 2g Calories: 68 Sugar: 15g. Get your peanuts here! Delicious, crunchy peanuts are a great source of antioxidants, are rich in energy, and help balance your cholesterol. Serving Size: 1 oz ~28 peanuts Protein: 7g Calories: Sugar: 1g. Not to mention all the fiber. Serving Size: 1 medium pear Protein: 1g Calories: Sugar: 17g. Serving Size: 1 oz ~16 pecans Protein: 3g Calories: Sugar: 1g. This sweet Hawaiian fruit contains a bounty of vitamins, minerals, and dietary fiber, and has been known to boost the immune system, aid in cellular health, and even prevent certain forms of cancer. Serving Size: 1 cup chunks Protein: 1g Calories: 74 Sugar: 14g. Pineapple boasts the ultimate sweet acidity, and turkey bacon has the ultimate savoriness. Combine these two unlikely companions to create a sweet and salty snack that is bursting with flavor and snacking satisfaction. Ingredients: ½ cup pineapple, cut into 6 cubes 3 slices of turkey bacon 2 tablespoons jarred pimento peppers How to prepare: Cook turkey bacon according to package instructions. Cut each bacon slice in half horizontally. Wrap each slice around a cube of pineapple and secure with a toothpick. Serving Size: 1 Recipe Protein: 6g Calories: Sugar: 8g. Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients. Prepare your pistachio salsa Prepare your pistachio salsa. Use the salsa as a dip or spread it onto the cucumber rounds. Serving Size: 1 cucumber and 2 tablespoons salsa Protein: 2. These fiber-filled, low calorie snacks are packed with Vitamins A and C, aid in digestion, and protect your heart with mg of potassium. Serving Size: 1 plum Protein: 0g Calories: 30 Sugar: 7g. Pomegranates are filled with protein, fiber, folate, potassium, and other vitamins and minerals. Popcorn packs a heart-healthy dose of fiber, and more antioxidants than most fruits and vegetables. Nutritional yeast adds a nutty or cheesy flavor… without the saturated fat of melted butter. Ingredients: 2 cups air-popped popcorn topped with 2 tablespoons nutritional yeast Serving Size: 2 cups Protein: 8g Calories: Sugar: 0g. Sunflower seeds not only provide a nutty taste and texture, but deliver a host of essential vitamins and minerals, including Vitamins E and B, calcium, iron, and protein. Add them to whole grain popcorn for a deceptively delicious treat. Ingredients: 1 small box 1. According to Oldways Whole Grain Council, sorghum provides more benefits than other grains because of its edible hull. No part of the grain is too tough to eat, so we can eat it whole and get all the benefits. In popped form, sorghum tastes like mini popcorn, with a bit less crunch. Radishes have been shown to promote digestion, soothe sore throats, and even prevent viral infections thanks to all the Vitamin C. Serving Size: 1 cup Protein: 1g Calories: 19 Sugar: 2g. Full of cancer-fighting antioxidants, raspberries are super healthy snack packed with fiber and energy. Serving Size: 1 cup Protein: 1g Calories: 64 Sugar: 5g. This whole food protein bar has signature ingredients that you may have heard of - like egg whites, fruits, and nuts. They keep it simple - and simply delicious - with flavors like chocolate sea salt. Serving Size: 1 bar Protein: 12g Calories: Sugar: 12g. Beets are low calorie and high in Vitamin C and folate - and when roasted with olive oil and spice, are utterly delicious. This savory version has meaty mushrooms and hearty kale. Oatmeal has tons of essential nutrients, and it might even slow your digestion, keeping you fuller longer. This recipe is the perfect way to get more oatmeal in your life while keeping your sugar intake down. Photo belongs to Robust Recipes Break the mold of the sweet, fruit parfait and try something unexpected, savory, and satisfying. This layered Mediterranean-inspired creation is packed with protein and bold flavors to keep you satisfied. Layer spoonfuls of the first 4 ingredients until you run out. Dollop the hummus on top of the layers and sprinkle the whole thing with pumpkin seeds. Serving Size: 1 recipe Protein: 18g Calories: Sugar: 6g. This healthier alternative to regular old chips and guac adds the sweet note of plantains to the creamy freshness of guacamole. This delicious dish provides a wallop of lean protein - 26 grams to be exact. Cucumber, grapes, and natural honey provide an irresistibly sweet crunch. Ezekiel sprouted bread provides the healthy foundation of this delicious, filling snack. Packed with complex carbs, fiber, and protein. Add the mandarin segments and blueberries, and then sprinkle chopped pistachios on top. Serving Size: 1 recipe Protein: 9. Cool and refreshing, these addicting veggie bites are full of Vitamin C, fiber, and essential minerals like Iron and manganese. Serving Size: 1 cup Protein: 2g Calories: 35 Sugar: 3g. Perfectly balanced to fuel active lifestyles, these bite-sized delights harness the power of sunflower seeds to provide 5 grams of protein per serving. Serving Size: 1 bag 1 oz Protein: 5g Calories: Sugar: 3g. This low glycemic treat packs 6 grams of protein and will leave you full, satisfied, and firing on all cylinders. This tasty, well balanced snack has it all - fruit for fiber and vitamins, goat cheese for protein, and multigrain crackers for complex carbs. Serving Size: 15 topped crackers Protein: 8g Calories: Sugar: 6g. Fresh, crunchy, and bright green snow peas make a perfectly satisfying and healthy snack alone. But when you stuff these handy nutrient-rich little packages with flavorful, nutrient-rich ingredients, you arrive at the next level of snacking bliss. Snow peas have dense, fibrous pods that provide an amazing crunch and make amazing boats for a number of different fillings. Stir together the cottage cheese, peppers, chives, and salt and pepper. Using a small spoon or a recycled squeezable condiment bottle stuff each pea with filling. Serving Size: 1 Recipe Protein: 16g Calories: Sugar: 6g. Serving Size: 1 oz Protein: 5g Calories: Sugar: 0g. It packs all the comfort and delight of a classic parfait, but it incorporates anti-inflammatory turmeric and nutrient-dense amaranth. Best of all, this treat has no added sugar. Pumpkin seeds or pepitas have a rich, nutty flavor, and contain heart-healthy magnesium, omega 3s, and zinc for immune support. Serving Size: 1 oz Protein: 8g Calories: Sugar: 0g. |
| Apple Slices with Almond Butter | High protein snacks are important to have around when hunger hits between meals, as they keep you full and satisfied. Radishes have been shown to promote digestion, soothe sore throats, and even prevent viral infections thanks to all the Vitamin C. Serving Size: 1 cup Protein: 3g Calories: 73 Sugar: 2g. Same goes for snacks. Chickpeas on Wheat Toast calories or less calories or less At Least 5g Protein Less than 10g sugar Vegan Dairy Free Paleo. |
| What is a healthy snack? | In one small study in , oats resulted in greater feelings of fullness and a reduced desire to eat when compared with ready-to-eat cereal with the same calorie content Another small study compared perceived hunger and food intake after consuming either oatmeal or oranges. The participants who ate oatmeal experienced less hunger immediately after eating and consumed less food later in the day However, oats are not very high in protein on their own. One-third cup of oats contains about 3 g of protein This overnight oats recipe boasts 37 g of protein per serving. To make a snack-size version, portion the overnight oats mixture into several small containers before chilling it overnight. Egg bites are a super healthy snack with lots of protein. You can make them by mixing eggs with veggies and seasonings, pouring the mixture into a muffin tin, and then baking it. You can increase their nutrient content by making them with veggies and add more protein by topping them with 1—2 tbsp. of cheese. This egg muffin recipe combines eggs with spinach, onions, and bell peppers. Popcorn is a popular and healthy snack food that provides some B vitamins, magnesium, phosphorus, zinc, and manganese. It also contains a significant amount of fiber, with 4 g per ounce 28 g In addition, some research suggests that popcorn is a particularly filling snack. In a small study, participants who snacked on popcorn were less hungry and ate less than those who snacked on potato chips You can significantly increase its protein content by adding nutritional yeast, which provides 5 g of protein per 2-tbsp. serving In addition to being a vegan-friendly source of protein, nutritional yeast adds an appealing cheese-like flavor. of nutritional yeast and a pinch of salt. Some high protein snacks include jerky made from chicken, turkey, salmon, or beef, smoked or canned fish, tofu, and Greek yogurt. Healthy snack options that are high in protein include Greek yogurt, hard-boiled eggs, lentil salad, and nut butter on apple slices. Easy high protein snacks for bodybuilding can include protein bars and shakes, jerky, and nuts like almonds. High protein snacks are important to have around when hunger hits between meals, as they keep you full and satisfied. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. There is a persistent myth in nutrition that eating a lot of protein can cause harm, but must studies actually do not support this claim. In fact…. Getting enough protein is important for weight loss, muscle mass, and optimal health. Here are 15 easy ways to increase your protein intake. Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat. Protein is an important nutrient for optimal health, but not all protein sources are equal. This article compares animal and plant proteins. This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight. Protein can help reduce hunger and prevent overeating. This is a detailed article about how eating protein for breakfast can help you lose weight. This is a detailed article about whey protein, a type of protein shown to have numerous benefits for muscle mass, strength, fat loss and overall…. This is a detailed article about whey protein and its health benefits. It can help you lose weight and gain muscle, while improving your overall…. While some foods can help you build muscle, others can make it more challenging. New research suggests that eating a plant-based diet may reduce sexual health side effects such as erectile dysfunction and urinary incontinence in…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 30 High Protein Snacks That Are Healthy and Portable. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Brianna Elliott, RD — Updated on December 7, Trail mix. Turkey roll-ups. Greek yogurt parfait. Veggies and yogurt dip. Hard-boiled eggs. Peanut butter celery sticks. No-bake energy bites. Slice of cheese. Handful of almonds. Roasted chickpeas. Baked tofu. Cottage cheese. Apple with peanut butter. Roasted watermelon seeds. Protein bars. Canned salmon. Chia pudding. Homemade granola. Pumpkin seeds. Nut butter. Protein shakes. Canned sardines. Lentil salad. Overnight oats. Egg bites. Frequently asked questions. The bottom line. How we reviewed this article: History. Ingredients: 5 four inch sticks of celery 2 tablespoons natural peanut butter Serving Size: 5 sticks Protein: 8g Calories: Sugar: 1g. Beloved for their deliciously sweet flavor, cherries are an under-appreciated source of Potassium. A single serving contains mg. Serving Size: 1 cup Protein: 1g Calories: 74 Sugar: 15g. Clementines are a hybrid of mandarin and sweet oranges, and are rich in calcium, magnesium, potassium and phosphorous - and Vitamin C, of course. Serving Size: 2 clementines Protein: 1g Calories: 70 Sugar: 14g. This snack reimagines beans on toast, a popular breakfast in the United Kingdom. This chickpea version is faster to make and it requires less oil and less preparation and cook time than the traditional dish. Ingredients: 1 slice of whole-wheat toast ¼ cup chickpeas 3 tablespoons grated carrots 1 teaspoon toasted sesame oil 1 squeeze fresh lemon juice Salt and pepper to taste How to prepare: Use a potato masher, fork, or whisk to mash up the chickpeas with the sesame oil, lemon juice, and salt and pepper. The mixture should be chunky, but spreadable. Stir in the grated carrots and spread everything on your toast. Serving Size: 1 Slice Protein: 8g Calories: Sugar:. These delicious bars are low in sugar under 10 grams , but high in fiber and protein - not to mention big on taste. This refreshing, easy to make concoction delivers protein, healthy fats, and tons of essential vitamins and minerals. Serving Size: full recipe Protein: 17g Calories: Sugar: 2g. Set sail with these scrumptious, inventive midday delights. The cucumber base provides hydration, while the beans in hummus give you a protein boost. Ingredients: 1 whole cucumber 4 baby plum tomatoes 3 tablespoons hummus How to prepare: Full recipe here Serving Size: 1 boat Protein: 6g Calories: Sugar: 3g. Serving Size: 1 bag 0. These delicious dates are packed with natural sugars, making them a great way to tide over sweet-cravings during the day. Serving Size: 3 dates Protein: 1g Calories: Sugar: 48g. Plus they take just ten minutes to prep. In addition to fiber to keep you full, the beans contain iron, magnesium, and protein. You can also refrigerate the salad to let the flavors marinate. Edamame is the Japanese name for boiled soy beans, and these delicious treats are packed with fiber, protein, and essential vitamins and minerals. This lean, savory jerky has the protein power you need to get you to the next waypoint - or through the next meeting, whichever comes first. Serving Size: 1 bag 1 oz Protein: 12g Calories: 70 Sugar: 2g. Ready in seconds, this paleo-friendly treat is sweet and satisfying. Ingredients: 1 cup fresh strawberries 1 tablespoon coconut butter melted How to prepare: Drizzle the coconut butter on the fresh strawberries and enjoy! Serving Size: 1 cup Protein: 2g Calories: Sugar: 8g. Adding naturally sweet fruits like strawberry or kiwi is the perfect way to liven up your frozen yogurt without compromising your diet. Photo belongs to a Love a Fare A fun way to combine dietary fiber, protein, and tons of vitamins and minerals. Ingredients: 1 6 ounce package blueberries 1 6 ounce package raspberries 1 8 ounce package colby jack cheese cubes 40 toothpicks How to prepare: Full recipe here Serving Size: 5 kabobs Protein: 7g Calories: Sugar: 2g. Popcorn made with real aged cheddar cheese. A great source of protein and dietary fiber. Serving Size: 1 bag 1 oz Protein: 3g Calories: Sugar: 0g. This vegan recipe yields a healthy bowl packed with fiber and omega 3 fatty acids. Baked quinoa and nutty sesame seeds provide the crunchy comforting flavors of toast without incorporating gluten. How to prepare: Stir together your quinoa, salt, and sesame seeds. Then top the mixture with sliced avocado and any gourmet additions of your choice. Serving Size: 1 bowl Protein: 7g Calories: Sugar:. This light, refreshing summertime treat is surprisingly low calorie per serving , but dishes 4 grams of high quality protein thanks to delicious queso fresco. This delicious dip is packed with healthy fat, 3g of protein, and flavor for days. These tasty treats are rich in vitamins A and C, contain a healthy dose of iron, and are packed with carbs for energy. Serving Size: 3 oz about grape tomatoes Protein: 1g Calories: 30 Sugar: 4g. Grapes are powerhouses of antioxidants and vitamins, containing vitamins C and A, potassium, iron and folate. Eating grapes also helps treat indigestion, fatigue, and kidney disorders. Serving Size: 1 cup Protein: 0. This delightfully sour treat is packed with dietary fiber and is a great source of Vitamins A and C. Serving Size: 1 medium grapefruit Protein: 1g Calories: 60 Sugar: 11g. Ingredients: 4 avocados, halved and pitted 3 4. This recipe minimizes sugar and maximizes the natural sweet of the apples to get all the wholesome benefits. Ingredients: 3 pounds of apples approx. Sweeten up your greek yogurt the natural way with mixed berries. Makes for a protein- and fiber-rich snack. Hippeas are organic, vegan chickpea puffs that are packed with fiber, protein… and good vibes. Serving Size: 1 bag 1 oz Protein: 4g Calories: Sugar: 2g. This easy to make recipe dishes more than 20 grams of protein to keep you full, energized, and ready to take on the world. Heat in microwave for minutes or until the mix becomes bubbly and melty. Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper. Return to microwave 1 min or until the full mixture is heated evenly. Pair with multi-grain crackers, homemade pita chips, or veggies. Recipe for two. Full of vitamins and minerals especially vitamin C , green beans are packed with complex carbs, fiber, and protein. Eat them raw instead of a side of greasy french fries. Serving Size: 1 cup Protein: 3g Calories: 73 Sugar: 2g. Simple, portable, and delicious, hard boiled eggs deliver a whopping Serving Size: 2 eggs Protein: 12g Calories: Sugar: 1g. Photo belongs to Show Me They Yummy This recipe might seem a little advanced, but it actually just takes 10 minutes of prep and 15 minutes of cook time. Cool, refreshing honeydew is full of vitamins C and B-6, potassium, and dietary fiber, making it a heart-healthy way to start the day. Serving Size: 1 cup diced Protein: 1g Calories: 61 Sugar: 14g. Serving Size: 1 bag 5 oz Protein: 1g Calories: Sugar: 4g. Photo belongs to Whole Life Challenge Enjoy a little Latin-Italian fusion by munching on crispy jicama sticks and bright basil. Jicama has a slightly sweet, starchy flavor that compliments the savory tastes of olive oil, basil, and salt. Put a little muscle into it; jicama skin is much tougher than potato skin. Slice the jicama into sticks and put half in the refrigerator for later. Serve the sticks with pesto. Serving Size: 1 recipe Protein: 4 grams Calories: Sugar: 6 grams. This seemingly decadent treat is actually a protein powerhouse in disguise. Each serving contains a whopping 21 grams of protein, yet just calories and a single gram of sugar. Serving Size: 1 bar 2. Serving Size: 1 pack 1. An inventive way to snack on one of the original superfoods. Kale contains fiber, protein, and is packed with antioxidants. These tart, furry treats are a powerhouse of vitamins and minerals especially Vitamin C , are filled with fiber, and are a great source of folate. Serving Size: 1 kiwi Protein: 2g Calories: 90 Sugar: 13g. The humble kumquat is a juggernaut of nutrition value, containing a variety of essential oils like limonene , as well as potassium, calcium, Vitamin C, and dietary fiber. Serving Size: 5 kumquats Protein: 1g Calories: 67 Sugar: 9g. This moist, delicious jerky balances fiery habenero with the punchy sweetness of mango for a taste sensation unlike any other. Just 90 calories, this tasty cheese delivers 13 grams of protein per serving to keep you full and ready to tackle what life has to offer. Give your cottage cheese a Hawaiian twist by adding all natural pineapple to the mix. The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber. The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant. Serving Size: 1 cup sliced Protein: 1g Calories: 99 Sugar: 23g. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes. Serving Size: 1 bag 1 oz Protein: 1g Calories: 90 Sugar: 13g. These low-calories, high-nutrient roll ups are super easy - and super delicious. Hummus adds a protein kick. Easy to make, even easier to eat. Place other Pita half on top and place entire ""quesadilla"" on a foreman grill or quesadilla maker until toasted and cheese is melted. Can also cook the pita quesadilla in a pan or toaster oven. Serving Size: 1 pita Protein: 15g Calories: Sugar: 3g. Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix. Ingredients: 0. Photo belongs to The Good Stuff This simple recipe makes delicious, nutritious balls that provide sustained energy throughout the day. You'll notice there's no actual oatmeal in this snack. It's supposed to have the flavor of oatmeal cookies while being raw and grain-free. Olives are rich in healthy fats, vitamin E, and minerals like iron and copper. Serving Size: 10 olives Protein: 0g Calories: 50 Sugar: 0g. Oranges are a classic for a reason - rich in Vitamin C, folate, potassium, and ton of other nutritional goodness. Serving Size: 1 orange Protein: 1g Calories: 62 Sugar: 12g. This delicious tropical fruit contains antioxidant compounds that fight disease, reduce inflammation, and keep you looking young. Serving Size: 1 papaya Protein: 1g Calories: 59 Sugar: 9g. PAQUI chips are a gourmet, non-GMO alternative to the traditional nacho-style chip. Their Very Verde Good flavor combines cool sour cream with green salsa - and is a favorite over at SnackNation HQ. Serving Size: 1 bag 5. A deceptively simple recipe, these roasted chickpeas serve up flavor and protein in equal measure. Ingredients: 1 can Photo belongs to Skinny Mom Super simple, super delicious. Low calorie and high protein make for the perfect snack when you need a pick me up say, around in the afternoon. These Georgia beauties are a great source of dietary fiber and a treasure trove of minerals, including calcium, magnesium, iron, potassium, zinc, copper, and more. Serving Size: 1 medium peach Protein: 2g Calories: 68 Sugar: 15g. Get your peanuts here! Delicious, crunchy peanuts are a great source of antioxidants, are rich in energy, and help balance your cholesterol. Serving Size: 1 oz ~28 peanuts Protein: 7g Calories: Sugar: 1g. Not to mention all the fiber. Serving Size: 1 medium pear Protein: 1g Calories: Sugar: 17g. Serving Size: 1 oz ~16 pecans Protein: 3g Calories: Sugar: 1g. This sweet Hawaiian fruit contains a bounty of vitamins, minerals, and dietary fiber, and has been known to boost the immune system, aid in cellular health, and even prevent certain forms of cancer. Serving Size: 1 cup chunks Protein: 1g Calories: 74 Sugar: 14g. Pineapple boasts the ultimate sweet acidity, and turkey bacon has the ultimate savoriness. Combine these two unlikely companions to create a sweet and salty snack that is bursting with flavor and snacking satisfaction. Ingredients: ½ cup pineapple, cut into 6 cubes 3 slices of turkey bacon 2 tablespoons jarred pimento peppers How to prepare: Cook turkey bacon according to package instructions. Cut each bacon slice in half horizontally. Wrap each slice around a cube of pineapple and secure with a toothpick. Serving Size: 1 Recipe Protein: 6g Calories: Sugar: 8g. Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients. Prepare your pistachio salsa Prepare your pistachio salsa. You've got a few different choices, too: They come shelled or unshelled, roasted or raw, salted or unsalted. Get a double-dose of nuts at snack time with these cakey, honey-sweetened peanut butter cookies. Made with a blend of different seed flours, it's also totally gluten-free if that's a concern for you. Pair one or two with a tall glass of milk for extra protein. These are another of Kohn's favorites. Full of fiber, fat, and protein, they're great by themselves—and even better when you put them on top of things like toast, yogurt, or oatmeal. Find more ideas for doctoring up plain oatmeal here. By Korin Miller. By Ashia Aubourg. By Ayana Underwood. Dried fruit can satisfy that mid-afternoon sweet tooth while tiding you over with filling fiber. According to Geiger, dried fruit has all the same nutrients as fresh fruit minus the water, so you can get a bigger impact from a smaller amount. Every well-stocked snack cabinet needs a ridiculously large barrel of pretzels, right? These salty twists get an extra nutrient-boost from spelt flour, an ancient variety of wheat rich in fiber and protein. Almonds are pretty widely available and delicious raw or roasted, salted or unsalted. They pair great with a piece of fruit. Kohn likes pairing creamy and crunchy nut and seed butters with fruit like sliced apples or banana, but there are so many ways to put such a nutrient-dense ingredient to work. You'll benefit from an abundance of fiber, healthy fat, complex carbs and protein, as well as an irresistible nutty flavor that pairs well with all things sweet and savory. Crackers are the perfect crunchy vessel for your nut butter, hummus, or cheese. Whole-grain options are especially satisfying thanks to the extra fiber. Gone are the days when jerky was reserved for camping. This uber-portable and shelf-stable snack earns some serious cred for its major protein boost from meats like beef, pork, and turkey. Plus, she says this easy, healthy snack is infinitely customizable. Drizzle with olive oil and season with dried herbs or spices. Rosemary and Parmesan makes a particularly delectable combination. The nice thing about energy balls is that you can make them yourself with ingredients you might already have in your pantry, like nuts or nut butter, dried fruit, and coconut. There are tons of recipes out there, like these protein bliss balls made from dates, walnuts, cocoa powder, and a bit of espresso. Granola is a beloved healthy, sweet snack because it lasts a long time, is easy to transport, and tastes great with everything from milk to yogurt to cottage cheese or by the handful. Pack up a small amount to keep with you for a protein boost whenever you need one. Cans and single-serving tuna packets are an awesome way to fit some extra protein and omega-3 fatty acids into your day, Kohn says. Pair with some crackers for a killer snack. Snack time is a great chance to treat yourself to a few squares of dark chocolate. These bars combine a few of our favorite healthy snack foods into one: Pumpkin seeds, almonds, and dark chocolate. Grab a box of twelve to have on hand for satisfying a craving for something both salty and sweet. And there are a bunch of great roasted chickpea recipes out there, like this one that makes them taste like a pumpkin spice latte! Granola bars are one of the easiest snacks around. They come in so many flavors, and can contain a decent amount of protein and fiber from nuts and grains. Or, make your own at home for ultimate customization. Paper-thin and crispy sheets of roasted seaweed are a munch-worthy source of fiber and micronutrients like iron. This sweet-savory variety is seasoned with a little sugar, salt, and onion and garlic powders. Nutritiously Yours founder and bilingual dietitian Dalina Soto, MA, RD, LDN, tells SELF she loves avocados as a cracker dip or rice cake spread, maybe topped with a sprinkling of salt and squeeze of lemon. If you love a little heat here and there, keep wasabi peas on hand at all times. This fiery treat is beloved around the world because it's tasty and nutritious, says Geiger. They're a crispy, crunchy, fiery, and fiber-rich snack not to mention, a great way to add a bit of texture and spice to a salad or a soup. Not a huge fan of granola but need a road trip snack that will be just as satisfying? Trail mix has got you covered. |
| Healthy snack recipes | Then, dump everything into your blender, and let it go to work. You can sip while you dress, or take it with you in a lidded container. Get the recipe: Tropical Creamsicle Smoothie. Smørrebrød is an open-faced sandwich from Denmark, where densely seeded bread is slathered with butter and piled with artfully arranged toppings like pickled herring, cheese, eggs, and herbs. The variations are endless. In this lighter version, yogurt swaps in for the butter, and a fresh marinated beet salad adds tang. Top it off with jammy soft-cooked eggs and briny capers for an especially exciting way to serve your mom her breakfast. If guests are coming, double the recipe and cut into bite-sized slices. Get the recipe : Smørrebrød With Yogurt, Beets, and Eggs. Know someone who's always on the go? These granola bars are chock-full of goodness and make thoughtful food gifts for your busiest friends and family members. Cranberries, almonds, and chia seeds provide a boost of nutrition, while chocolate chips make them extra delicious. Get the recipe: Homemade Granola Bars. These open-faced egg toast beauties are much more than your average egg salad sandwich—the flavors, textures, and even look are elegant and original. Folded into the egg salad mixture is a mustardy vinaigrette, briny capers, fresh parsley, and just-bitter-enough radicchio leaves. Heaped on top of toasted sourdough, the result is both fresh and hearty. This mixture would also be delicious piled on a whole grain like brown rice or quinoa, or even served as a salad for a lighter meal. Get the recipe : Egg Salad Toast with Fresh Herbs and Capers. This healthy smoothie is the ultimate in refreshing drinks. Frozen pineapple, juicy cucumber, and hydrating celery fill the beverage with flavor and nutrients. To round out this healthy snack, herbaceous basil combines with zippy lime juice for a sweet-tart smoothie that's unique and quenching. Get the Recipe: Celery, Cucumber, and Pineapple Smoothie. Instead of eating a bowl of oatmeal for breakfast, blend those grains into a smoothie for a tasty healthy snack. A quick soak in water will soften them up so they break down smoothly with the berries and yogurt. For a richer finish, you can use oat milk in place of the water. Get the Recipe: Ginger Berry and Oat Smoothie. Sliced cucumbers with one or two wedges of Laughing Cow Light Swiss Original Cheese make a quick, healthy snack. One cup of mixed cereal like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes , makes for a great crunchy snack. Three cups of air-popped popcorn sprinkled with dark chocolate shavings make a quick, delicious, healthy snack. Make this nutritious snack with rye melba toast, low-fat cream cheese, and dried cranberries. Apple slices dipped in a tablespoon of almond butter make for a great snack that will tide you over until your next meal. A small bowl of pureed tomato soup with a dollop of low-fat sour cream is an excellent snack choice that packs a vitamin punch. When huger pangs hit, try an energy bar containing at least four grams of protein like Lärabar Cherry Pie. Knock out your sweet tooth cravings with these simple oatmeal cups. Toss this high-protein snack together in just 10 minutes. The perfect portable snack for all you peanut butter lovers. You had us at "pizza-flavored. Name a more iconic duo than eggs and avocado. We'll wait. These delicious cheesy rounds will definitely hit the spot. So easy. And SO good. Like the candy, but more filling and without all the sugar. This combo is a game changer for when you want something sweet, but don't want an entire dessert. It's vegetables, but in nugget form. How could it be bad? Put the lime in the coconut and shake it all up to make this twist on a basic rice dish. If you're in the mood for something cheesy, then this lil' cheese-packed broccoli tot is for you. Bring on the cheese! If broccoli isn't your thing, try this tot with cauliflower instead. Need we say more? This recipe is so simple and yummy , you won't believe you've never tried it before. Spoiler alert: You use broccoli to create "rice. These adorable sushi substitutes only take minutes to make, with ingredients you probably already have in your refrigerator. If you're on a roll with making rolls for snacks, try out these super-simple yet scrumptious banana roll-ups. Instead of snacking on that sad, sad granola bar on your desk, whip up this refreshing fruit salad that's a little extra fluffy thanks to the quinoa. A combination of dates, cocoa, and other vegan deliciousness, blended in a food processor and shaped into perfectly portable balls. This article contains content from Hannah Loewentheil, Melissa Jameson, Spencer Kombol, Rachel Gaewski, Christine Byrne, Sally Tamarkin, Shannon Rosenberg, Delaney Ratzky, and Arielle Calderon. It was compiled by Kelly Rissman. Easy recipes and cooking hacks right to your inbox. Opens in a new window Opens an external site in a new window Opens an external site. Keep scrolling. Share via facebook Share via pinterest Share via email Share via sms. Tap to play GIF Tap to play GIF. Crispy Parmesan Garlic Edamame. Blueberry Vanilla Greek Yogurt Bars. Snap Peas 3 Ways. Caprese Skewers With Balsamic Dipping Sauce. Tuna Salad Nori Wraps. Wrap 'em up. Toss 'em in. EAT your heart out. A treat has more sugar, salt and fat than a snack, and is typically made from ultra-processed ingredients. These whole food snacks are good options:. Not all packaged snacks are ultra-processed foods! Any of the above options are great for a post-school snack. But with a fridge nearby, you can add a bit of pizzazz with these ideas too:. Donate now. Home 22 quick and healthy snacks. Health seekers. |
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